Humara

*Daily twice Exercise atleast half-an-hour.
*Hot water vapor with balm.
*Use to drink which are good to avoid cold, cough and sneezing.
*Use C vitamine tablets or fruits.
*Use kerchiefs and other cloths washed with dettol or other hygenic liquids.
*Use mask while travelling or in groups.
*Use mosquito repallents to keep away from mosquito bite.