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Causes of Back Pain – What Are the Reasons for Backache

A wide range of people especially between the age group of 35-55 years suffer from the problem of back pain. It is among the most common medical problems. It is necessary to understand the cause of your back pain for its proper treatment. Sometimes the problem of back pain is very difficult to treat so understanding the cause of the problem will help the patient in their recovery from back pain. In some cases the pain of the back may be severe and besides taking rests and all the precautionary steps the patient must contact to a doctor. The most common causes of lower back pain are sprains and strains.


The rip or tear of the muscles of the lumbar spine, despite their size and strength is called a muscle “strain”. Usually a strain is the result of a sudden force or a heavy load which is applied to the muscles before they are ready for activity. Within the muscle tissue, the muscle essentially rips along with the blood vessels. This may result into bleeding in the injured area. After 2-3 hours it produces pain. This tear in the muscle tissue is followed by certain symptoms like pain, swelling and muscle spasms.


It is associated with the over-stretching of one or more of the ligaments of the back. In this condition, the ligaments can be stretched beyond their natural integrity and in some cases they are completely tear. In some cases especially in motor vehicle accidents, both ligament sprains as well as muscle strains occur together. 

There are some other causes also which result into the problem of back pain.

Disc Injury

In this condition the disc bulges out from between two vertebrae. This condition is known as herniated disc as well as slipped disc. There are four types of disc herniation

1. Disc bulge or protrusion2. Disc prolapsed3. Disc extrusion4. Sequestrateddisc

Spinal Stenosis

It is related with the narrowing of the spinal canal. It usually affects the people above the age of 50 years.

Osteoarthritis of the Spine

It is associated with the damage that causes wear and tear of the joints. It may affect single or many joints of the spine.


It is a condition in which one vertebra slips forward on the one beneath it. This condition may be due to many reasons like trauma to the spine or osteoarthritis of the spine or it may have been acquired from birth.

Some more causes are ankylosing spondylitis, osteoporosis and fractures of the lumbar spine, pregnancy and fibromyalgia.

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Back Pain Exercises – Effective Stretching Exercises to Relieve Backache

The root of back pain, especially lower back pain is the weak muscles. The muscles of the back, buttocks and the abdomen are known as the core muscles and they also support the spine. Some exercises are advisable as it can reduce, prevent and even eliminate backache.  Strong abdominal muscles support the lower back and also prevent the lower back pain. While lifting, strong quadriceps which is the front of thigh muscles is very important to prevent injuries. Shortened muscles can also cause back pain as it throw the spine out of alignment. With the help of stretching exercises, shortened muscles are lengthened and thus help in relieving the backache. Alignment of the spine is affected by tight back muscle, tight buttocks muscles, tight muscles in the front of the hip and even tight quadriceps or tight hamstrings (back of thigh muscles). It is advisable to stretch your back with the help of stretching exercises as it increases the mobility of the joints of the spine.

Back Stretching Exercises

You can do stretching daily but even every second day is also enough. For those people suffering from sciatica or other types of back pain or stiffness, specific stretches are often recommended at least twice daily. It is necessary to consult a physician or physiotherapist, if someone is experiencing back pain. They will prescribe the exercises according to the cause of pain.

Before doing stretching, it is necessary to warm up. You can do five minutes of walking, or exercise bike, elliptical trainer, or even marching on the spot is enough. Before doing stretching exercises, warming up is necessary otherwise it will result in back injuries because warm muscles are more flexible than cold muscles which are less likely to tear.

If you are facing with the problem of back then before doing exercises, especially which involves twisting or arching the back you must consult your physician.

Some of the important back exercises

1. Pelvic Tilt: It is associated with lower back stretching exercises and abs strengthening exercise.

2. Basic Twist: It is related with lower back stretching exercise.

3. The Cat: This exercise is associated with back stretching exercise.

4. The Cobra: This exercise is related with abdominal, lower back and chest stretching.

5. Chest Stretch: It is related with chest exercise.

The other important stretch exercises are shoulder, back, arms stretch, knee to chest, side, waist stretch, piriformis stretch, hamstring stretch etc. All these exercises performed under the supervision of physiotherapist are very effective in relieving the back pain.

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Treatment for Upper Back Pain – Get Relief From Backache Naturally

The most complex area of our spine is our upper back as there are number of joints in this region and also due to the way joints work. There is an incredible strain on the upper back structures as we spend more time in sitting for prolonged period or leaning over a desk places.

Usually people think that pain occurs from various traumas, like falls or injuries. But these mechanism are less likely to cause pain. Mainly our pain is increased by the act of lifting, bending or carrying an object.

Usually the main cause of the pain is the various muscle and joint imbalances which develop from our day to day tasks and it also includes those poor postures while we work. Due to stresses and pressures of the muscles and joints it results into wear and tear of the muscles and joints and thus with time pain will develop from those ‘normal daily’ tasks.

In the problem of upper back pain or backache usually most of the pain may stay local to the area but some time there are some unusual symptoms also. In the problem of upper back, once spinal problem occurs ribs may become involved as the ribs are attached to the spine. As rib pain travel along the rib, people feel pain in the upper back which extends right around to the front and there is a feeling that you’ve been stabbed from your back to the front. People also feel pain in their arms as the top of the upper back sends nerve supply to your arms.

It is necessary to consult a doctor if your pain is severe. Though for mild pain people can go for some home treatments also. Usually treatments target the muscles in the area or the joints. We can take the help of chiropractors as they will adjust the joints, both the spine and the ribs. We can also take the help of physiotherapists and they are more likely to work on the muscles. Sometimes medically, medication is also helpful as they are used to relax muscles or reduce pain and inflammation.

Some treatments work on “segmental therapy”. It means that if you are suffering from the problem of upper back, it will look at that area only. Most of the treatments are focused on the relief of the symptoms only and they do not concentrate on the underlying cause, the spinal imbalances. The ultimate treatment should be focused on removing your pain and cause. Herbal supplements and pain relief oil such as Rumatone Gold capsule and oil not only lessen the pain but also eliminate the root cause of backache.

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Home Remedies for Poison Oak – Natural Treatments That Work

Poison oak or poison ivy is a plant responsible for the majority of the allergic reactions in North America. In one or two days after getting in contact with poison oak, an irritation will appear on the skin. Other symptoms include itching, swelling, redness of the skin and the occurrence of blisters. The sufferers feel very uncomfortable, even though the symptoms are not life-threatening or contagious. What seems to be the most important thing for those affected by poison oak is to find relief from the symptoms and to ameliorate their skin condition. Symptoms are usually lasting around a week or ten days, but if the intoxication is severe, they might last for weeks. Fortunately, alleviation can be obtained using home remedies for poison oak. Make sure you don’t use anything that might aggravate your condition, so don’t apply on your skin home remedies that might be aggressive or that the common sense is telling you that are not suitable to be applied on irritated skin.

Most Common Home Remedies

1. Oatmeal – Boil oatmeal in water and allow the mixture to cool down before applying it on the affected skin. Keep it there until it hardens.

2. Calamine lotion – It provides fast relief from the itching and it prevents cloths from sticking to the blisters and causing pain.

3. Aloe vera juice – It provides fast relief from all the symptoms of poison oak.

4. Banana peel – Rub the irritated skin with the inside of a banana peel.

5. Jewelweed – It is best to use fresh juice, but if you don’t have the fresh herb, you can also use powder.

There are no home remedies for poison oak that will make the allergic reaction disappear. What they actually do is to provide relief from the symptoms and to make the situation bearable. It is completely unadvisable to scratch the blisters that appear on your skin. Scratching will only worsen the condition and will make irritation last longer. Use one of the home remedies for poison oak that diminishes itching. In order to obtain fast relief, apply cold compresses and stay in front of a fan. The sensation given by the cool air will make you feel better. Also avoid taking hot showers because they worsen the skin condition and be very cautious with the soap. Rinse it after you have washed an affected skin area in order not to spread the irritation on other body parts.

Read more useful Home Remedies for Poison Oak. Also know Home Remedies for Scabies.

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Back Pain Treatment – Herbal Remedy, Physical Therapy and Acupuncture

As large number of people suffers from the problem of back pain, many successful treatments have been developed which will not only help you in getting relief from severe pain but also keeps us healthy so that we may not suffer from the problem of this type of pain in future. If someone is suffering from the problem of back pain then he or she must go to the doctor to find its solution and get complete relief. Especially if the nature of the pain is of recurring then you must take some medical help. Your quality of life will improve tremendously, if you will start your life without the presence of backache. The presence of backache makes our life complicated and we are not able to perform our day to day work easily. So by any method of treatment the problem of back pain must be controlled.

There is a wide range for the treatment of back pain. It ranges from medication to physical therapy to acupuncture. Depending upon the nature and severity of the backache, different people go for different treatment which suits them. Herbal supplements for backache is also widely used nowadays to get relief from pain and stiffness. Rumatone Gold capsules and oil are highly trusted ayurvedic herbal remedy for back pain problem.

Drug therapy, chiropractic and physical therapy are the most traditional forms of back pain treatment. If some people suffer from severe pain then his doctor may start him from some sort of drug therapy. The doctor will prescribe him some sort of anti-inflammatory drugs, opioids or a muscle relaxant depending upon the severity of the pain. Just to get out from the severe pain or to receive instant relief drug therapy is effective.

Physical therapy and chiropractic are also effective. It helps the patients in two ways. A good chiropractor or physical therapist helps the patient in getting relief from the pain. At the same time they also help us in preventing the future pain and injury as they teach us how to do exercises for getting relief from the pain of back.

Acupuncture is another treatment for back pain which can help the patient in getting relief from the pain. It is similar to medication. It is just like band-aid which is very helpful in treating the problem of back pain.

Self treatment is also very valuable and effective. It includes keeping our posture correct, learn how to lift heavy things correctly so that it may not affect to our back. It is also very important to sleep on a decent mattress and many things related to our back.

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Back Pain Symptoms and Causes – Backache Problem

Back Pain is one of the most common types of problems which can affect any people at any point of their life. It affects the people commonly between the age of 35 and 55 years. Though, it may affect the people at earlier age also. Usually our lower part of the back suffers the most because during any physical activities it endures the maximum pressure and so it is at maximum risk to get damage. Sometimes, luckily the back pain is of temporary nature. It is caused due to excessive pressure on the ligaments or muscles which supports the spine. But if the backache is due to some serious injury or some medical problem like kidney damage, cancer or nerve damage then it is necessary to treat the problem with full patience and proper medical assistance.

There are various causes and factors of backache. In 90% cases the problem of backache is due to poor posture in your daily routine. Sometimes it can be caused due to bending or lifting heavy objects which cause a small tear of the muscles or ligaments and results in strain in the back. To establish the true nature of the backache, it is very important to observe the nature and the location of the pain. To provide an effective solution to the backache it is necessary to observe the symptoms of backache seriously and with great care.

The most common type of backache is the lower backache. Some of its most common symptoms are given below which is ignored by many people.

1. Backache during coughing or sneezing.

2. Acute pain or numbness down one or both legs.

3. Facing difficulty in lifting weights and moving around.

4. Pain while standing or in sitting up for a long hours and in a particular position like long car drive.

5. Difficulty in passing the urine.

6. Pain is accompanied during bowel movements.

7. Feeling of a back pain during normal back movements like bending, walking, running, doing any sports activity.

8. Continuous feeling of pain or stiffness in the area around the waist.

9. Back pain is also associated with weight loss.

These are the very common symptoms of backache but at the same time these are the most ignored symptoms of the backache. Ignorance of these back pain common symptoms may result into chronic back pain. If these symptoms of back pain are attended seriously in the initial stage then it may prevent severe damage to your spinal cord.

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Sciatica Causes and Symptoms – Back Pain Sciatica Treatment That Works

Sciatica is the pain which is related with the area of hip and buttocks and even it continues all the way down the leg. The condition of sciatica pain is often accompanied by the problem of low back pain which may be more or less painful than the leg pain. In this condition of sciatica, the cause of the pain is the sciatica nerve which travels from the lower back through the buttocks and into the leg. In the condition of true sciatica, herniated lumbar disc compresses one of the contributing roots of the sciatic nerve. This type of lower back pain is not similar to the other causes and condition which results in back pain. Some of the activities like sports, recreational and heavy labor can result into back and leg pain and usually it is misdiagnosed as sciatica.

Some of the most common symptom of true sciatica is posterior thigh, foot pain or lower leg. Sometimes this condition and symptoms may be much worse than accompanying lower back pain. In this condition, usually a patient will experience moderate to severe pain, which starts from buttocks and runs down through the leg or foot. In the condition of true sciatica, the pain is produced and radiates beyond the knee. If the patient is suffering from the problem of leg pain and if he or she has a previous history of lower back pain then in this condition the leg pain becomes worse than the back pain and in some cases it will even disappear completely.

In the condition of long standing history of sciatica, gradually the pain becomes localized to the buttocks and back of the leg. In this condition the patient may suffer from vague aching pain. No specific condition, event or specific motion is associated with the cause of sciatica. Some postures like sitting, standing, sneezing, heavy lifting or even the bowel movement can aggravate the pain. Usually the most comfortable position in this condition is lying down. Some of its rare symptoms are paresthesias, weakness and diminished bowel or bladder function which may accompany the problem of sciatica.

Usually many patients recover from the problem of sciatica spontaneously but some people are in urgent need of medical help. Those people have to offer a course of conservative treatment which includes a long period of rest and also the limitation to certain activities which is accompanied by anti-inflammatory medications. Physical therapy, some exercises and surgery are some other option to recover from this disorder.

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Back and Neck Pain Symptoms and Causes That You Should Know

The problem of back and neck pain affects lots of people in this generation. You must prevent this back neck pain by taking small precautions every day. Few precautionary steps are there which will help in preventing the problem of back neck pain. They are right posture while sitting or sleeping, quality of bed, right kind of food etc.The most common cause of back and neck pain is related with the injury to the soft tissues which includes the muscles, tendons and ligaments within these structures. In many case it may be due to degenerative arthritis of the spine in the neck that can pinch nerves and result into pain in the neck. Local neck pain can be caused by the degenerative disc disease in the neck. It may be caused due to some abnormal conditions which involve spinal cord, heart, lungs and also some abdominal organs.Some of its important conditions which result into back and neck pain.1. Bursitis2. Broken collarbone3. Heart attacks4. Broken shoulder blade5. Rotator cuff injuries6. Shoulder or A-C separation7. Whiplash injury8. Tendonitis9. Gallbladder diseaseThere are many symptoms of back and neck pain. Some of its important symptoms arePain: Patients feel dull, burning, crampy, shocklike or stabbing pain. This pain may result into stiff neck or back and even loss of range of motion. This problem may result into headache.Weakness: Severe pain from muscle or bone movement may result into weakness. There may be weakness or even inability or reluctance to move due to pain or inflammation.Numbness: You may not be able to feel things normally, if your nerves are pinched, bruised or cut. This condition may result into burning sensation, a loss of sensation etc.Coolness: If there is coolness in your arm or hand then it indicates that your arteries, veins or both have been injured or blocked. It means, your arm is not getting not enough blood.Some other conditions which relates to the problem of back and neck pain are deformity, swelling and changes in the color of the skin.If you are suffering from slight pain, then it may be treated at home only. If the pain is severe and the cause and source of the pain is not known then that patient must consult to a doctor. There are some basic measures which must be taken by the patients suffering from this problem. These are proper rest, application of ice over the injured area, elevation of the affected area above your heart, use of pain killer, etc.Read information about Back Pain Treatment. Also know about herbal Arthritis Supplement.    

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Joint Pain Stiffness and Inflammation Treatment – What is the Best Method?

Joint pain and stiffness are usually the result of a form of arthritis. Stiffness occurs after a period of physical inactivity and it actually refers to the inability to move the joint properly. In the great majority of the cases when pain in the joint is accompanied by stiffness, it means that an inflammation is causing them both. In patients with osteoarthritis, joint stiffness occurs in the morning and usually lasts for about half an hour. In other forms of arthritis, like rheumatoid arthritis or gout, the pain and the stiffness lasts longer. Joint pain and stiffness can also be caused by injuries, tendonitis, bursitis strains and sprains and infectious diseases like mumps, rubella, measles or hepatitis. 

Heat and cold treatment, gentle exercise and synthetic drugs like NSAIDs or steroids are usually prescribed for joint pain and stiffness. Patients also find relief in supplements like glucosamine or condroitine sulfate which help rebuild the affected tissue. Vitamins B and C and minerals are also important for maintaining a good health of the joints. Herbal supplements and essential oils are also recommended in case of joint pain and stiffness because some herbs have impressive anti-inflammatory and analgesic effects. 

Rumatone Gold oil for instance, provides quick relief from the pain, reduces stiffness and improves the sufferer’s ability to move. It is absorbed fast by the body and diminishes the inflammation of the joint. Not only the oil, but also Rumatone Gold capsules are effective in joint pain and stiffness. Ginger extract, if taken daily, inhibits the release of certain substances that promote inflammation. If inflammation if kept under control, it means that the incidence of pain and stiffness will be lowered. 

Clinical studies have reported that ginger extract produces no side effects, even if it is taken for years. Boswelia extract has amazing anti-inflammatory properties, reduces the pain and the swelling and it is also effective in eliminating morning stiffness in patients suffering of osteoarthritis. Besides herbal supplements, essential oils, especially those renowned for their pain killing properties, like lavender or rosemary, are doing a great job in diminishing joint pain and stiffness.

Patients suffering of conditions that lead to pain in the joint or stiffness need to have a healthy diet and to make sure that they consume an adequate quantity of minerals and nutrients. The health of the cartilages and joints directly depend on the mineral and vitamin intake. This is why Epson salt is also recommended. Taking hot baths whit Epson salt will help the body absorb the magnesium in the salt and will improve the condition of your joints. Around 2 cups of salt are needed for a bathtub.

Read about Arthritis Joint Pain Relief supplements. Also know how Herbal Pain Relief Oil helps relieve hip joint pain.

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Hip Joint Pain Treatment – What Is the Best Method to Get Relief?

Hip joint pain is not at all a rare condition. It affects a lot of people and it can be the result of a lot of medical conditions. It is highly important to determine the exact cause of the pain in order to act accordingly and to put an end to it. Otherwise, the pain will keep on bothering you and, even worse, will aggravate. Arthritis, a disease that usually affects older people, is one of the most common causes of hip joint pain. It is a degenerative condition, so, under no circumstances it should be left untreated. The worst case scenario includes surgery for replacing the affected hip.

There are, however, other medical causes that result in hip pain. Tendonitis and bursitis are just two of them. The first one refers to the inflammation of the tendons surrounding the hip and the other one to the inflammation of the bursa on the exterior of the hip joint. Previous hip fractures or injuries can cause pain even after many years have passed. There are also childhood affections that cause hip joint pain in adulthood. Developmental dysplasia and perthes are example of such diseases that cause hip joint damage starting from early years of life.

Before starting any kind of treatment for hip pain, you should definitely ask for a doctor’s opinion in order to identify the root causes of your pain. Only after having this information you, together with your physician, will be able to figure out what is best to be done. Sometimes gentle exercises and physical therapy is recommended. Anti-inflammatory drugs are the most common treatment method. Nevertheless, many people turn to herbal supplements that have about the same effect.

Boswelia and rosemary, for instances, are herbs with a high content of anti-inflammatory substances. Angelica is also very effective in case of hip joint pain because it contains, besides anti-inflammatory substances, analgesic compounds and muscle relaxant compounds. 250 mg of feverfew extract, taken daily, has a better action than some non-steroidal anti-inflammatory drugs. Pineapple is a good choice for relieving hip joint pan because it contains a chemical known as bromelain, with a high capacity of diminishing inflammation. Stinging nettle, turmeric and wild yam are other examples of herbs that can be sued in treating hip joint pain.

Other sufferers choose to obtain relief by massaging the affected hip with analgesic essential oils. Lavender oil, rosemary oil and chamomile oil are relieving pain fast, while juniper and cypress oil are reducing the inflammation of the joint. Rumatone Gold oil is also recommended for patients with hip pain.

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