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Use Effective Head Lice Home Remedies

Lice are tiny parasites. They infest the hair and feed on blood, debris or the excretions of the sebaceous glands. There are three kinds: head, pubic and body lice. Pubic lice are commonly known as crabs also. They all look similar but the head lice are the biggest in size. They all have claws on their legs to help them cling on tightly on the hair. They travel very quickly. They are relatively tiny but can be seen with the naked eye.

Lice lay eggs which are also called nits. These are laid on the hair shaft near the scalp. They attach the nits to the hair with their saliva. After they hatch, they are called nymphs, in the adult stage they are known as louse or the plural lice. When they inject the scalp and feed on blood, it causes an itchy feeling. Too much scratching can injure the skin and lead to skin infections and rashes. They seem to get darker in colour as the feed on blood. These parasites are wingless and cannot fly. They do not survive for very long time.

Having lice is not a disease but it is very contagious. It can easily spread from one person to another. This spreads by close contact or by sharing personal belongings such as combs, hair brushes, clothing, hats and linens. Anyone can get this, including children. Women usually experience this problem more than men.

The symptoms are mainly itching and scratching. There is a tickling feeling in hair or feeling of some movement. The scalp feels irritable and gets red with rashes and constant scratching. Nits or the eggs may be visible too.

Medicated shampoos and medicated creams are available for getting rid of these small parasites. Some home remedies help in killing the louse and getting rid of the nits. The suggested home remedies are:

1. Neem Oil: Neem oil is effective in removing the lice. It helps in killing them.

2. Vinegar: Dilute vinegar in water and use this for washing the hair.

3. Tea Tree Oil: Few drops of tea tree oil can be mixed in shampoo and used for cleaning hair.

4. Peppermint Oil: Few drops of peppermint oil is beneficial in this treatment too. The peppermint oil will help to kill the parasite and give a cooling feeling also.

5. Coconut Oil: Massage coconut oil and keep for some time then wash off.6. Hyssop Oil: Hyssop Oil is considered a natural pesticide. Dilute Hyssop oil with another oil like olive oil and then apply. Keep for a while and wash properly.

7. Hyssop Tea: Place few Hyssops in hot water, cool and strain then Use this tea for rinsing hair after shampooing. 

8. Onion: Apply onion juice on hair and keep for some time then wash.

9. Garlic: Crush garlic cloves and mix with lemon juice and apply. The pungent garlic helps in killing the lice.

Use a fine tooth comb after wetting hair. Wetting hair makes it difficult for the louse to move. Clean all linens and pillowcases, combs and hairbrushes. Do not share your personal items like comb, hair brush, hair bands and hats.

Read more Home Remedies for Head Lice. Also know Home Remedies for Yeast Infection.

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Use Home Remedies to Get Rid of Yeast Infection

Yeast is a fungus. Fungus thrives and lives in moist, damn and warm areas like the mouth and vagina. We have yeast living on our body in small numbers. When this number outgrows, it causes infection. It causes rashes and irritation. Other places susceptible to yeast infection are the underarms and in between of toes.

Mouth infection can affect adults and babies. It is common in people who suffer from asthma. An asthmatic patient should rinse his or her mouth after using the inhaler. This condition cause white patchy sores on the mouth area. Pregnant and diabetic patients are also vulnerable.

Vaginal infection is the yeast infection in the vagina. The fungus is called ‘Candida’. Low immunity or suppressed immunity can result in the multiplication of the fungus. The growth could be due to some medication which kills the good bacteria. The good bacteria present in out body keep a tab on the fungus present. If the good bacteria are killed, there is no check, resulting in increase of the Candida.  Other people prone to this are pregnant women, women taking oral contraceptives, women using sprays in and around the vaginal area and after menopause. Some antibiotics can cause this condition. Stress is also considered as a contributing factor.

In some people this may be due to a reaction to certain kinds of soaps, gels, perfumes or detergents used. Tight clothing, nylon clothing or scented sanitary products can also cause the infection. Tight and warm materials trap the heat and boost the increase of yeast.

The symptoms are burning sensation, itchiness, soreness, painful urination, painful intercourse and vaginal discharge. If this is recurrent, one needs to go through a treatment. There are many medicines available to treat this condition. Anti fungal ointments and creams are also available for topical applications. 

There are some home remedies which can be followed to avoid and diminish the growth of yeast. These home remedies do not have harmful side effects. The home remedies are given here.

1. Curd: Curd is very effective. It is known to have the friendly bacteria. Include curd in your diet regularly or apply curd.

2. Buttermilk: Buttermilk too is very beneficial. Drink a glass of buttermilk every day reduces the chances of acquiring yeast infection.

3. Tea Tree Oil: Tea tree oil can be diluted and applied topically. It is important to dilute the oil before use.

4. Garlic: Garlic has anti-fungal properties and gives relief from yeast infection. Include garlic in your daily diet or put a clove of garlic on affected area.

5. Vinegar: Take a cup of vinegar and mix with your bath water. Soak yourself in this to get soothing effects. It is important to dilute because vagina is a sensitive area. Concentrated products can sting and harm it further.

Probiotics have live microbial organisms which are friendly and check the increase of fungus. One should avoid sugar and keep the blood sugar count in control. Use perfume free products and avoid harsh soaps and practice good hygiene. Wear light cotton undergarments and avoid tight clothing and nylon material.  Try to stay stress free, relaxed and calm. Exercise to stay healthy and eat a well balanced diet.

Read more Home Remedies for Yeast Infection. Also know Home Remedies for Head Lice.

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Treat Your Sore Throat Using Effective Natural Treatments

Sore throat defines the inflammation of the back of your throat or of pharynx. It usually appears when you have caught a cold or you are suffering from an influenza attack. Sore throat is provoked by a strep throat which means a pharynx infection caused by streptococcus bacteria. Sore throat could be a bacterial or a viral infection. 

Sore throat is generally painful. You can hardly swallow your food because of the pain. 

In spite of this fact this problem is not very serious and it can be easily treated using natural treatments. Natural treatments for sore throat are 100% safe and effective.

One of the herbs recommended in sore throat treatment is licorice. You must be caution when you are consuming licorice teas to treat your sore throat. The treatment must be taken 10 days at most. If you continue the treatment after this term some side effects like swelling, high pressure of the blood or headaches can occur. It was discovered that licorice can provoke lower testosterone at men. Other side effects of licorice when consumed in high doses are: muscle disorder or heart failure. 

People that suffer from heart disease, breast cancer, high blood pressure, liver or kidney disease must not take licorice. More on it cannot be associated with drugs as corticosteroids, digoxin, loop diuretics or thiazide. More on, children and pregnant women must not take licorice. 

Tea made from marshmallow root is also known as a beneficial natural treatment for sore throat. Add a tablespoon of dried marshmallow root in 8 ounces of boiled water and steep it 10-15 minutes and then strain it. Drink 3 cups every day. 

If you suffer from diabetes consult your doctor before taking this treatment. It is known that marshmallow diminishes the quantity of sugar from your body especially when it is taken along diabetes medication. It also slows down the absorption of the drugs you are taking in the same time with it. Nursing or pregnant women must not take marshmallow.

In Chinese medicine honeysuckle flower is often used to cure sore throat. Boil a cup of honeysuckle flowers (don’t use the leaves but only the flowers) in a quart of water, cover the pot and steep the tea for 15-20 minutes. Strain the tea and drink 4 cups daily. 

Tea made from apple cider vinegar, lemon, honey and cayenne is a very beneficial remedy for sore throat. More on it is easy to be prepared. You need a teaspoon of honey and the same quantity of apple cider vinegar, little cayenne pepper and the juice obtained by squeezing one-fourth of lemon. All these ingredients are added in a cup of boiled water. Stir it, and drink 4 cups every day.  

Take a cup of corn and add some water. Boil them together until you obtain a paste. The paste must not be very thick. Add a teaspoon of honey and a tablespoon of butter. Eat this paste as warm as you can. It is recommended to do this before going to bed. Wrap a scarf around your neck.

Read more Home Remedies for Sore Throat. Also know Home Remedies for Headache.

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Use Effective Herbal Remedies for Kidney Stones Pain

While herbal remedies can ease the pain associated to kidney stones, it is best to see a physician. It is believed to be due to lack of exercise. Excessive amounts of calcium are found in urinary tracts which cause kidney stones. Exercising usually helps eliminate such calcium surpluses. 

However, several herbal remedies are known to ease kidney stone pains and have been used for centuries to cure kidney stones. Here are some of the remedies

1. Basil and celery are vegetables that are said to help ease the pain associated with kidney stones. 

2. Boil water and put two onions in the water, over medium heat. Then put in a blender and drink the juice. The pain should be more bearable. 

3. Coconut water is known to break up stones from the kidney

4. Agrimony is known to ease the pain caused by stones. 

5. Mix lemon juice with olive oil and water. This remedy has been long used and is known for having great effects after 24 hours. 

6. Chicken Bone Grass is a Chinese remedy including 3 oz of pineapple juice, 3 oz of tonic water, a pinch of nutmeg and a pinch of cinnamon. Drinking this mix twice a day during a week should ease the pain. 

7. Goldenrod, when drank, eases the urinary tract and is known to ease stone pains. A series of studies has demonstrated the effectiveness of goldenrod. 

8. Horestail can limit the bleeding caused by stone in the kidney. Yarrow, shepherd’s purse and St John’s Wort are known to have the same effect. 

Either way, when having kidney stones, you should produce as much as 2 liters of urine a day. This means any type of liquid and fluid can help ease the pain. You can drink lots of water, juice or herbal tea. Avoid green tea, coffee, cheese, chocolate, salt and meat which are all rich in oxalic acid which can worsen your pain. Certain fruits such as strawberries can also be problematic, so can spinach, beans or wheat bran. 

Staying physically active and drinking lots of fluid will remove the stone out of your body. To prevent stones from reappearing in the future, set up a daily routine of exercising, drinking lots of fluids and eating vegetable-based meals. Try natural remedies given in this article and get relief from pain and discomfort associated with kidney stones naturally.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more Home Remedies for Kidney Stones. Also know Home Remedies for Diabetes.

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Use Herbal Remedies for Diabetes to Lower Blood Sugar Level

How many are diabetics patients, do you have think! May be answer will be no. If you don’t know, don’t be worries, I will tell you the figure. Now in world 6 out of 10 are diabetic patients. Most of them generally used Insulin vaccine to reduce the sugar level, but it is not the right solution for the long time. In many research it has been proved that Herbal medicine and supplements are superior to modern medicines. Indian Ayurveda believes in traditional herbal remedies for the diseases and has various types of plants and herbs that will provide long term benefits over diabetes.

In Ayurveda some of the well known household’s plants are mentioned like: Jamun (Blackberry), Nilabadari (Blueberries), Tulsi (Basil leaves), Aloe Vera, Karela (Bitter melon) to help diabetic’s patients. Blackberry and Blueberries will improved the blood circulation and reduce the blood sugar level. All these herbs enhance the body immunity and providing the easy insulin secretion, glucose oxidation process that helps to fight with the diabetes.

If we say about “Dadi maa ke Nuskhe” (Grand Mother’s advice) consumptions of garlic and onion in sufficient quantity reduce the LDL cholesterol and increase the HDL cholesterol and prevent heart disease, which is the major impact of diabetes. 

A strict diet plan is needed to balance healthy blood sugar level. Limit intake of sugar in your diet. Avoid foods like sweets, candies, pastries, ice-creams and cakes as they contain very high amount of sugar. If you take tea or coffee 2 to 3 times a day, try to add sugar to as low as possible or better if you can avoid using sugar in your drinks.

Bitter melon, drumsticks and other bitter taste vegetables are considered good for diabetic patients. A half cup juice of bitter melon daily in the morning will help to check excess sugar in your blood. 

There are many products and supplements available in the market promising to lower blood glucose level. The safest and the most effective way to lower and maintain healthy blood sugar is to take herbal supplements. These supplements are mainly made of herbs and natural ingredients having anti-diabetic properties. 

One of the widely used and most trusted herbal supplements for diabetic patients is Diabkil capsule. Taking 1 to 2 capsules of Diabkil twice daily for 3 to 4 months will help to maintain your sugar level and prevent long term and short term complications of diabetes.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Read more Home Remedies for Diabetes. Also know Home Remedies for Kidney Stones.

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Use Herbal Remedies to Get Rid of Acne Naturally and Safely

Do you have serious problems with your skin and dumbfounded about what herbal therapeutics for acne is available? It is very bothersome and uncomfortable, even for someone with this shape of the skin. In general, acne is the result of un-healthful habits, malnutrition, and unnatural maturation of certain hormones that comes about as we go on the road to pubescence. And therefore, it is natural for most of us to find the best natural acne discourse. 

Currently, a wide scope of medicinal drugs and herbal cures for acne is available on the market. Acne discussion herbal is broadly speaking favored to take prescription drugs because they have fewer side effects. Moreover, acne medications and chemical substances can be very expensive, especially when you need the use as a zit remedy for about 6 months at a stretch ability. 

There are many herbaceous plants that can do wonders for skin diseases. These herbaceous plants work only after clearing the impurities in the blood and helps in taking toxins from the dead body with human skin clear and respectable. Neem tree and gooseberries are two very popular herbaceous plants extremely good in the handling of acne. Neem is used for a number of years and there are many medications that are taken from a neem tree. If a person ingests two to three leaves early on in the morning, then you can help bring down acne troubles. 

There really is no substitute for water in the intervention of the skin in regards to specific troubles. It is a fact that many far-famed movie stars and supermodels assign their skin tone and rich vibrant habit to drink a certain amount of water at regular precise intervals.

This herbal therapeutic works great and is celebrated for successfully caring for acne problems regardless of their harshness. Just take three seeds of garlic every day and your acne trouble will sure as shooting be cured in a month. 

Herbal cures for acne consists of detoxification, refinement and percolating the blood. Burdock root, red clover, milk thistle seed, and the tone of the source of the dandelion are some of these habitation acne discussions. 

Burdock root can be purchased at your local herbaceous plant store, which is supplied in fresh raw vegetables, even in salads. Red clover is often taken in hot water and intoxicated casual as tea leaf. To make harder your liver and kidney cleanse, tone of dandelion root is taken. 

Milk thistle is available in a tint or seed change. The seed can be demolished and compounded with the food grain and the dye can drink, like medicinal drug. 

Most herbal therapeutics for acne are also available as oils and ointments that are scratched to the point of the impacted skin. The tea tree oil, Aloe Vera Gel and Calendula are examples of such therapeutics herbal acne. The tea tree oil has antibacterial dimensions that help trim back botheration and acne therapeutic disease. 

In conclusion, acne is a mutual trouble confronted by adult females and worlds worldwide. The equipment failure of acne can be a distressing precondition for intervention, since it always comes back, if you cannot care for the root cause.

Read more Home Remedies for Acne. Also know Home Remedies for Kidney Stones.

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Herbal Remedies That Can Improve Your Eyesight – 5 Remedies You Should Try

You cannot have perfect eyesight forever. As one get older, the functions of the eyes get weak. Macular degeneration, which is an age related vision problem, it is caused by the weakness of the retina. It makes the inner part of your vision hazy and blurry.

There are also various things that might contribute to the weakening of the parts of the eye. For instance, the rays of computer monitor coupled with constant eye strain caused by extended staring at the computer screen might speed-up eyesight degeneration. Repeatedly exposing your eyes to the sun’s heat might also affect your eyesight.

Surgeries cannot bring back the perfection of your eyesight. However, you can considerably slow-down the weakening of your eyesight and greatly improve your state. Try utilizing some of the herbal remedies. There are few remedies suggested by specialists that are mentioned below:

Carrots: They are loaded with minerals and vitamins such as manganese, beta carotene, calcium and iron. If you have weak vision functions currently, you will benefit from these minerals and vitamins. Try intake of carrot juice every day. Mix together one standard sized carrot together with milk and ice. You can in addition to this add honey to perk up the flavor.

Spinach: This is a great resource for amino acids. Human body needs hefty amount of amino acids so as to function healthy. These acids are required for the creation of keratin, which supports skin functions, nails and hair. They are also necessary in promoting improved eye sights. It stops the early weakening of the eye muscles.

Chicory: Chicory is an herb which has a great supply of Vitamin “A”. It contains corrective and connective properties that might help stop eye weakness. It also cures nerve injuries around the eyes. With the root of this herb make a mixture of half a tea-spoon of its powder add half a tea-spoon of honey. Consume it twice a day.

Herbal Eye Supplements: Herbal supplements made of eye toning herbs help improve eyesight and vision. One of the widely used and trusted eyesight supplements is I-Lite capsule. It also improves color perception and day and night vision. If I-Lite capsule is used regularly for 2 to 3 months it will improve your eyesight and increases vision clarity.

Hope above herbal remedies will help you in improving eyesight. A healthy diet rich in green leafy vegetables especially spinach is very beneficial for eyes. Also include fresh fruit, juices and milk in your daily diet plan.

Read about Weak Eyesight supplements. Also know Home Remedies for Weak Eyesight.

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Get Rid of Muscular Cramps With Effective Natural Treatments

Muscular cramps are characterized by involuntary and sudden contractions of a muscle or of many muscles. These cramps are usually very painful leaving you incapacitated and writhing in a terrible agony as long as the cramps last. Terrible leg pain, inability to move your leg, and muscle tenderness are some of the cramps symptoms. 

There are many causes that can lead to nocturnal muscular cramps. Rigorous exercises, dehydratation, muscle fatigue provoked by overexertion, a difficult exercise, excess weight, nerve abnormalities, and side effects of some medicines can be some of these causes.

Researchers have discovered that there are some home remedies that can effectively cure muscle cramps. They have also discovered that consuming food rich in potassium and calcium eliminates the problem.

1. Bananas, potatoes, broccoli, pulses, cabbage, grapes, raisins dates, pork fish and lamb are rich in potassium therefore they are very helpful to get rid of muscle cramps. 

2. You can also use an herbal oil lotion for massage. You can prepare this lotion from a cup of almond oil or extra virgin oil, mixed with one ounce of Cramp bark tincture, a half of ounce of Lobelia tincture, one-fourth ounce of Willow bark tincture or 30 drops of Wintergreen oil. Store the lotion in a bottle and massage your body with it. 

3. Glycine is an amino acid that has the property to relax your muscles. Chamomile tea is rich in this amino acid. So if you suffer from muscles cramps drink 4-5 cups of chamomile tea every day for 2 weeks. 

4. Honey has proved to be an efficient remedy for muscles cramps and not only. It is a very old and efficient natural remedy. Take regularly 10 ml of honey with your meals. 

5. Acetic acid helps at the acetylcholine production. Acetylcholine is a stimulant for muscles. Pickle juice and mustard contain acetic acid so they are recommended as a home remedy to combat the muscles cramp. Take 15 ml of mustard or a few grams of pickle juice. 

6. Apple cider vinegar mixed with other natural substances or water is a very helpful home remedy in many health problems as obesity, sore throat, and cellulite. And it has beneficial effects in muscle cramps, as well. Mix 5 ml (a teaspoon) of honey and 10 ml (2 teaspoons) of apple cider vinegar in 100 ml of warm water and drink this solution 

7. Lavender oil is another beneficial natural treatment. It is a very strong antispasmodic and that’s why it is recommended in muscle cramps treatments. 

8. Take bathes in an Ayurvedic solution. Saturate a tube of hot water with a teabag with black and brown mustard seeds. You will find a great relief soon. 

9. You can also suck a little salt to get relief, too. 

10. Pineapple has proved to be a great natural remedy in muscle cramps problems. It contains bromelain, an enzyme that helps at the repair of the injured tissue. 

11. Essential oils as rosemary and ginger are often used in massages because they have the property to stimulate circulation and to relieve the stiffness and the pain provoked by cramps.

Read more Home Remedies for Muscle Cramps. Also know Home Remedies for Headache.

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Safe and Natural Remedies for Insomnia, Sleeplessness

Insomnia can be caused due to diseases, mental tension and hormonal imbalance, simple natural remedies can provide effective cure and prevent complications which may arise due to lack of sleep. Insomnia is sleeplessness but most of the people believe that inability to sleep is insomnia whereas lack of sleep for sufficient duration, waking up frequently in between and difficulty in falling asleep also qualifies as insomnia. Medically it is believed that a healthy person should sleep for 7-8 hours everyday, however this duration can differ little bit for different individuals but more or less for proper health one should try to get this much of sleep everyday.

There are many types of diets which can be helpful as natural remedies for promoting sleep and treating insomnia. Milk of poppy seed is very effective, take 30 gm of poppy milk and mix it with sufficient amount of sugar and consume it after dinner at least 30 minutes before sleep. One teaspoon of roots of pippali or piper longum in powder form mixed with jaggery and consumed with a glass of milk is also an effective natural remedy for treating insomnia. Ripe banana mixed with roasted cumin seeds and taken after dinner is also very effective in promoting sleep.

There are herbs which can also act as natural remedy for insomnia and is now being used as over the counter medicine for the problem. Valerian roots are such herb, it is very effective as it does not cause dizziness or heaviness in the head in the morning and also it is not addictive in nature. However it is recommended that this herb shall not be used for more than three months. It shall not be taken by the people suffering with liver disease or recovering from surgery. Valerian tea and liquid extracts are available in the market and tea can be prepared at home by using the herb in raw form and consuming it an hour before bedtime. Kava roots are also good natural remedy for insomnia and particularly for anxiety related insomnia. The roots of this herb can be chewed or tea can made for consumption however it is available in the form of capsules and tablets in the market. This herb is not good for people with weak liver. You can also try Aaram capsules – best herbal supplements form insomnia.

There are other methods also, apart from foods and herbs, which can also treat the problem of insomnia. Breathing exercises are one of them taught in Yoga. These exercises promote blood flow and also promote physical and mental relaxation to release stress and counter anxiety. Certain Yoga poses are very good for relaxation and better mental control over emotions to promote sleep naturally. Mild exercises of any type are very good natural remedies as exercises reduce the quantity of lactic acid which is responsible for lack of sleep. Reduce the consumption of caffeine and tea in any form to minimum, lesser alcohol intake, eating foods which are rich in magnesium and avoiding sweets are good habits for proper sleep. Maintaining a proper schedule for sleeping and taking a bath before going to sleep are also good natural remedies for mild or occasional insomnia.

Find effective Natural Cure for Insomnia. Also know Home Remedies for Insomnia.

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Can Herbs and Natural Remedies Treat Low Sperm Count?

Many herbs and remedies can be helpful in curing low sperm count which is the biggest cause of male infertility. Low sperm count is considered as a complex situation medically therefore natural treatment is trusted all round the world for effective treatment. Low sperm count can be caused due to life style related issues, poor diet, infections and ailments in reproductive organs. Herbs can supplement the body with vital nutrients and amino acids, these can be helpful in maintaining proper hormonal secretion, increase metabolism for better health, promote healthy blood flow to all parts of the body for better functioning of reproductive system and sound mental health and improve immunity to cure and treat infections and injuries caused to the vital organs. 

Shilajit has been used for improving sexual strength, stamina, health and performance as it has wide variety of properties which are extremely helpful in regaining youthful energy and capacity. It is an effective rejuvenator and counters ageing effects very well. It strengthens internal organs, promotes hormonal secretion, counters impotency, increase sperm count, improve metabolism and immunity system. It energizes the body and increase healthy blood flow to the reproductive organs to cure various sexual disorders and is also very good for mental health. Maca roots have rich source of vital amino acids, complex carbohydrates, vitamin B1, B2, C and E and also mineral like iron, zinc, magnesium, phosphorous and calcium. Zinc is considered as a very important mineral to promote healthy sperm production. Maca roots not only provide ample quantity of zinc but also facilitate absorption of this mineral by the body.

Mucuna pruriens is nervine tonic and aphrodisiac; it improves nervous system and responses of the organs to the signals of the brain and also increase desire for sex, besides it also stimulates testosterone secretion which is a male sex hormone vital for sexual performance and health. This herb increases muscle mass and strength by providing proteins to the muscles and promotes release of HGH. Saw palmetto is another herb which also treats low sperm count as it has the capability to rebuild tissues and tone glands to provide healthy and sound reproductive organs and their functioning. This herb also amplifies the effect of other herbs. Ginseng has been used in Chinese medication for the treatment of impotency caused due to low sperm count or sperm motility. This herb has muscle strengthening properties and stimulates testosterone secretion for increased desire for sex and energy, stamina and vigor to perform.

Avoiding alcohol intake, smoking, spicy foods, frequent ejaculation and long sitting hours can be helpful in curing low sperm count. Increased intake of banana, milk and adding one teaspoon of clarified butter in the diet can be a good remedy for treating the problem of low sperm count. Mild exercises, reducing weight, avoiding tight fitting undergarments, remaining stress free and avoiding anabolic steroids are also helpful in treating the problem. Increased intake of fruits and vegetables will be a helpful diet too, consuming celery, avocados, nuts and seafood also work as good remedy for low sperm count.

Read effective natural ways to Increase Sperm Count. Know the benefits of Shilajit.

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