Insomnia or sleeplessness is a major villain for the healthy functioning of body. Stress, disease and excessive intake of tea are some of the major causes for the formation of insomnia. Vivid types of herbal insomnia cure are easily available in the market now. Choosing the best one among them is not an easy task. Let’s see different types of herbal remedial measures for insomnia.
Valerian coming under umbelliferous family of plants is a common herbal insomnia cure. Valerian referred as cat’s weed or moon root is well known for its sedative effects. Fresh and dried rhizome of Valerian is mainly used for the treatment of insomnia. Root of this natural medicine is a composition of formic acid, acetic acid, tannins, mucilage, valepotriate and Borneo camphor oil. Valerian is an excellent natural tranquilizer, muscle relaxant and a good remedial measure for all emotional instabilities.
Calming effects induced by Valerian assures you a sound sleep and stress free life. Indigestion of Valerian or over intake of Valerian may some times induce nervousness and headaches among patients. Valerian herbal insomnia cure is easily available in market as tablets, drops and as tea. Chamomile or Matricaria recutita is another herbal sleeping aid available in market with no side effects. Chamomile mostly available as tea with pleasing taste helps in stomach problems and improves your digestion.
Tryptophan supplement is one among the herbal remedial measures for insomnia. Tryptophan is an essential amino acid needed for inducing calming effect and enhancing sleep. Brown rice, peanuts and milk are some of the food items rich in tryptophan concentration. Siberian Ginseng and Sage are two common herbal sleeping aids used for insomnia treatment. Patients with hypertension are often advised to avoid the usage of Siberian Ginseng. Both Siberia Ginseng and Sage are good remedial measures for relieving from stress, tension and depression.
St John’s wort or Hypericum perforatum is another well known herbal insomnia cure. Amazing power of St John’s wort in reducing stress and depression make it one among best natural remedies for sleeplessness. Over intake of this herbal medicine increases the chance of getting sunburn. Lemon balm, commonly known as Melissa when taken with hot water can be used as a good sleeping aid. Regular intake of peppermint also helps in preventing insomnia. It is one among the best herbal home remedies for insomnia and the only disadvantage is poor iron absorbing capability. So patients taking iron tablets are often advised to avoid taking peppermint.
Jasmine and lavender are other two sleeping aids used for suppressing stress and tension. Magical power of lavender scent in healing depression and aiding sleep makes it the best choice in market. Jamaica dogwood, commonly available as tea is another natural remedial measure for insomnia. This medicine is forbidden to patients with heart disorders and pregnant women. If you are suffering from insomnia, Aaram capsule is the best herbal insomnia cure. It is a commonly used sleeping aid and helps in promoting calming effect and relaxation. Regular use of this herbal supplement will cure sleeplessness problem from the root.