It is highly recommended to do blood cleansing to eliminate all unwanted and hazardous toxins from your blood. It is definitely one of the good things that you can do for the overall improvement of your body and mind. You can cleanse your blood naturally using a blood cleansing diet and herbal supplements. A successful blood detox is highly beneficial to improve your optimal health and energy, boost your immune system, normalize blood pH levels, and to get rid of excess cholesterol from the blood. It can also reduce or prevent the occurrences of a number of skin conditions and restore the natural glow of your skin.
The presence of excessive toxins and impurities in the blood can be harmful to your body and mind and can cause several problems like headaches, lethargy, poor immune system, and skin disorders, such as psoriasis, rashes, eczema, and acne. Blood cleansing diet and herbal supplements can help you filter the toxins and other unwanted substances out of your blood. Avoid the intake of fast foods, processed foods, and the foods that contain bad carbohydrates, salt, and animal proteins like meat, eggs, fish, and dairy products. Try to consume lots of water everyday, as water can aid your wash out the toxins and impurities out of your body.
Add more of fresh blood purifying fruits and vegetables to your diet. If you want to use blood cleansing diet and herbal supplements to cleanse your blood of harmful substances, a juice fasting can really be helpful. Actually, some fruits and vegetables are well known for their ability to remove toxins from the body. They include lemon, carrot, beetroot, strawberry and chlorophyll-rich green vegetables like parsley, spinach, cilantro, dandelion, artichoke, alfalfa, wheat grass, and barley grass.
Drinking a glass of warm lemon water combined with a tablespoon of honey first thing in the morning is a good means to detox the blood. Likewise, having a glass of carrot juice with your breakfast is effective to eliminate toxins from your blood. It has been noted that some common herbs, such as garlic, cayenne pepper, ginger and turmeric, have the properties to remove toxins and impurities from the blood. Eat some raw fresh garlic clovers everyday to cleanse your blood. Also, try to include ginger or ginger tea, cayenne pepper powder, and turmeric in your diet.
Some herbal supplements can also be used for achieving blood cleansing. Drink a cup of chamomile tea before you go to sleep. Another way to cleanse your blood is to take a half cup or burdock root tea twice or thrice daily. Burdock root is a proven blood cleanser. Teas made from dandelion root, nettle, and Echinacea are also good for cleansing the blood. Red Clover blossom is a further herb that has the potential to remove toxins from the blood. Other widely used herbs for cleansing the blood include yellow dock root, chaparral leaf, sheep sorrel, Oregon grape root, and neem.