Having fuller, firmer, and well-shaped breasts is the dream of many women. It cannot be denied that breasts play an imperative role in determining the physical beauty and appearance of a woman. If you are one among those who are losing sleep over small or flat busts, then you may be pleased to know that there are certain proven and simple ways that can help you make your breasts bigger and firmer.
Undoubtedly, breast augmentation surgery or augmentation mammoplasty is the most effective option for enhancing the size and fullness of the busts. This surgery is also helpful to uplift the sagging breasts. The breast augmentation surgery inserts silicon or saline-filled implants either at the back of the breast tissue or behind the chest wall muscles. You may require general anesthesia for the surgery. The main disadvantage of breast augmentation surgery is that it is not free from potential risks and complications, such as anesthesia complications, permanent scars, infections, bleeding, deep venous thrombosis, irregular nipples, and revision surgery.
If you do not want to go through a surgical procedure to amplify the size and volume of your breasts, you can try non-surgical enhancement options. Breast enlargement pumps or vacuum techniques are used by many women to enhance their breasts. The supporters of these devices claim that there are no health risks involved with using them. These pumps create suction around the bust, which in turn stimulates breast growth.
Regular breast massaging is one among the widely recommended breast enlargement tips. Proper breast massage can stimulate the flow of blood to your busts and boost the production of prolactin, a breast-enlarging hormone. Breast massaging is also beneficial to improve the shape and tone of your breasts. It is better to massage your breasts with a good massage oil, such as almond, borage, coconut, jojoba, olive, or shea butter.
Breast enlargement tips include adding some foods to your diet. Several foods and natural herbs are found to be quiet effective in increasing the size of busts. They include fenugreek, fennel, sesame seeds, flax seeds, wild yam, and saw palmetto. Eat protein-rich foods like eggs, meat, fish, meat, and soy products in your diet.
Performing some chest exercises is a great way to make your breasts look larger and firmer. These exercises are also useful to avoid the sagging of breasts. Pectoral pushups can tighten and tone the pectoral muscles, which helps to give the breasts a perkier look. Doing palm pushes ten times a day is also good for increasing the size of busts. Chest presses, forearm pulls, and swimming are other exercises that are considered best for breast enlargement.
Of course, various types of breast enlargement pills and creams are available in the market to enhance the firmness, fullness, and size of the breasts. Try to choose a breast enlargement product that is made up of proven and time-tested natural breast enhancing herbs and use it as instructed.