High blood pressure, characterized by excessive pressure in arterial walls is a condition occurring when the pressure reading is above 140/90 mm of Hg. If left untreated, high blood pressure condition can lead way to several health risks in future life. Causes contributing for high BP can be either physical or psychological in origin. Most common causes reported for the formation of high blood pressure or hypertension include high stress, heredity, older age, chronic kidney disease and obesity. Depending upon the causes giving rise to the risk of hypertension, this health disorder is mainly divided into two as primary hypertension and secondary hypertension. Treatments for hypertension vary according to the actual cause of problem. At present, you can easily monitor your actual blood pressure with the help of sphygmomanometer.
Stroke, arteriosclerosis and kidney troubles are some among the main draw backs of persisting high blood pressure. Following healthy lifestyle devoid of alcohol and smoking helps to a great extend in reducing the risk of hypertension troubles.
Garlic, one among the common ingredients in food recipes is an effective herbal remedy for hypertension. Those people suffering from high blood pressure are advised to include a good amount of garlic extract in their diet food items. It widens blood vessels and promotes easier blood circulation throughout the body. In order to attain faster relief from high BP, it is recommended to intake garlic clove daily in the morning. Today, garlic is one among the most widely prescribed herbal capsules for relieving the effects of hypertension. For user assistance, today you can easily get garlic extracts from market in the form of capsules. Similar to garlic, nut is another effective herbal remedy for high blood pressure problems. In order to maintain normal BP level, it is advised to reduce the intake of food sources with excessive salt.
Lemon juice, enriched with vitamin C is an effective herbal remedy for hypertension. Antioxidant property enriched in this natural remedy delays aging effect and reduces the risk of high BP problems. This home remedy lowers blood pressure without inducing any adverse action on user. Those people suffering from high blood pressure are advised to include a good amount of vitamin C enriched food items in their diet schedule. It relaxes blood vessels and improves blood circulation throughout the body. Grapefruit, pineapple, guavas, kiwi fruits, straw berries and papayas are some among the best suggested food sources with high vitamin C level.
Hawthorn herb, an active ingredient in ayurvedic medicines is an effective herbal remedy for hypertension. This natural remedy has been used for centuries for widening blood vessels and improving blood circulation. Apart from maintaining normal BP level, intake of this herbal supplement enhances the overall functioning of heart. As per research, hawthorn extract is found to be as a perfect cure for treating heart diseases like myocarditis, angina and arteriosclerosis. Intake of this herbal extract neutralizes the action of free radicals and delays aging impact on person. At present, you can easily get hawthorn supplements from medical stores in the form of capsules, extracts and powders. Other best recommended herbal remedies for treating high BP include Indian gooseberry, cayenne pepper, oats and green tea.