Carrot Juice Benefits for EyesIt’s true that our eyes are the door to freedom, independence, and seeing the world in our own unique way. Without them, living in this world could become difficult, if not impossible. Many of us take such good care of them by eating healthy foods jordan retro 12, fresh vegetables and fruits, exercising, and keeping as little stress as possible. But somewhere down the line, with our own personal error or not jordan retro 7, our eyes are bound to face the dangers from the surroundings. With increased levels of pollution, dirt, and smog, there are higher chances that our eyes will become weaker. It soon follows with a gigantic headaches, watery eyes, and straining to keep them open. Now we shall be talking about carrot juice benefits for your eyes, but how will I give the benefits before I explain what can go wrong with our eyes, right?
The juice benefits your eyes in various manners and we’re going to read about all that in the following article. Whenever our eyes feel irritated or itchy, the first thing we do is splash cold water in them. It’s a good habit but it does not actually do much than take out any dirt or irritant out. Apart from keeping the eyes healthy, nourishing them from within is also required. This is where carrot juice comes in; it not only helps strengthen your eyes, but is also protects against bacteria, strengthens bones and teeth, good for diabetic patients, reduces risks against skin and breast cancer, and nutritious to pregnant women and newborns.
Carrot Juice for Eyes
Every glass of fresh carrot juice packs in a lot of nutritional benefits. Although we discussed earlier about the different carrot juice health benefits, we are only going to stick to the carrot juice (because that is the main topic of our article). But before we get into the nitty-gritty, we will go over the table on the important nutritional facts of carrots.
Total Fat (g)
Vitamin A (%)
Vitamin C (%)
100 grams (canned)
1 cup (canned)
1 fl oz (fresh)
1 cup (fresh)
Now, with the help of this table, we will look closely how this juice benefits the eyes.
The benefits of drinking carrot juice on a regular basis helps cure eye problems as it is packed with vitamin A and beta-carotene.
Vitamin A helps strengthen the eyes. If you face difficulty with night blindness or glare-blindness jordan 7 dympic for cheap, drinking carrot juice on a regular basis can help.
Everyone, especially pregnant women can also avail benefits of drinking carrot juice daily. Beta-carotene is formed into vitamin A which is really nutritious for the mother and her baby.
Some people have experienced dryness in their eyes for no reason. The benefits also includes rehydrating them and reducing itchiness.
Along with beta-carotene, carrot juice is also packed with lutein and zeaxanthin. They improve our optic system and protect from astigmatism (impaired eyesight), macular degeneration (eye disease that can cause blindness), and cataracts (eye disease that causes clouding of natural lens of eye).
When we say that the juice is beneficial for the eyes, what we mean here is that it helps us see better in the dark. How? Let me explain. Let’s say you’re in a dark theater and you walk in. Your eyes will take some time in adapting to the surrounding. Due to the presence of vitamin A that is stored in your body, because of drinking carrot juice, you can quickly adjust your eyesight even in dim lights. The only time carrot juice can’t help you improve your night vision is if you already have vitamin A deficiency.
Those were some nutrition and health benefits of carrot juice. If you wish to read about more health benefits of carrots, just click on the link. Apart from the benefits we’ve discussed in the article, the list of health benefits of carrots keeps going on and on. So if you have any questions as to how you can incorporate the benefits of carrot juice into your lifestyle, talk to you doctor and get accurate information.