Diet to reduce stress
Suffering anxiety depends not only have more or less concerns and things to do. A poor diet can get to stimulate it. A diet that lacks certain nutrients may provoke a loss of nervous balance in very demanding situations. Take a look and says the food you need to reduce your daily stress.
Ashwagandha habitually called Indian Ginseng also recognized as Winter Cherry, Withania somnifera improves entire body’s ability relieve stress, fatigue and sleeplessness. To reduce stress, you need to take things more calmly. Keep in mind that stress, besides reducing our defenses, making us more vulnerable to infections and all kinds of diseases. Therefore, it is mandatory to provide our body B vitamins and minerals like zinc, selenium or magnesium.
The bread and rice are rich in vitamin B, necessary for cells to produce energy and balance the nervous system. Magnesium is essential for the health of your nerves, while zinc and selenium prevent negative moods. Therefore, you should sit nuts a good source of these minerals. Takes about five nuts a day, and you will notice the effects!
If you feelings of anxiety or irritability is because it is altering your brain chemistry, which depends largely on the type of food we eat. For example, know that foods rich in protein such as meat, increase dopamine, which is a stimulant. Unlike the carbohydrates, the paste increases serotonin tranquilizer. Ideally the diet easier to reconcile.
Foods that soothe your anxiety
Oats: In the form of flakes, cookies and granola bars, is a rich source of energy charged vitamins B6 and B5. The lack of these vitamins in our body can cause you to change the mood.
Foods for stress
Combat stress of everyday is not easy, much less if we eat poorly and live sedentary. We will present in foods that help you lose that anxiety.
The work and daily challenges, Occupations, school, home address, family, friends, carve out time for you there … Anyway, that living can be Very stressful! And if you add to that poor diet and exercise zero, the consequences are unfavorable.
But what you eat improve hides one of the keys to lowering blood and live more calmly. For example the nuts, especially almonds and raisins, to be rich in B vitamins help us reduce stress levels and face our routine with a little more serenity.
Get the same effect by vitamins B and E. They are also a great and healthy choice to benefit your heart and snacking. The banana contains vitamins A, B and C, it is easy to carry anywhere and helps calm your anxiety.
And infusions are, for millennia, the best choice of oriental culture to calm tensions. In West begin similarly assessed. Even in the market you can find ready-made especially to calm the nerves, or you can opt for the jasmine tea the peppermint or chamomile, which have large effects to forget the stress and live more relaxed.
Egg: Yolk is a major food source of the substances that form part of the membranes of neurons. The find also in foods like soy lecithin.
Spinach: Like all dark green leafy vegetables, offer significant dose magnesium. The most common symptoms of zinc deficiency are cramps, insomnia and difficulty concentrating.
More information about natural stress relief remedies and treatments for anxiety disorders. Need more suggestion about how to relieve stress or any questions Visit: http://www.swamiramdevmedicines.com/herbal-medicine/stress-depression.htm for more help.