Theimportance to make sure you get plenty of vitamin A and B-vitamin every
day for healthy hair and treatment for
hair loss. There are addition vitamins and minerals that you want to
make sure you maintain your diet to make sure that you reduce
hair loss.
Vitamin C:
Vitamin C is responsible for the
development of healthy collagen, which is necessary to hold together
body tissues. The lack of Vitamin C can cause split ends and hair
breakage, but this is easily reversible with an increase to normal
levels of vitamin C. Vitamin C can be found in fresh foods, like
peppers, citrus fruits, melons, berries, potatoes, tomatoes and dark
green leafy vegetables.
Vitamin E:
Vitamin E is necessary to
provide good blood circulation to the scalp, increasing absorption of
oxygen. Vitamin C deriving from food such as green leafy vegetables,
nuts, seeds, vegetable oils, and now ready to eat cereals, fortified
with Vitamin E. Vitamin E is rare shortages of labor and in North
America and Europe.
Copper:
Copper is a trace mineral that is
also necessary for the production of hemoglobin. Hemoglobin is vital to
the process that carries oxygen to tissues and hair. Good sources of
copper are liver, seafood, nuts and seeds.
Iron:
Another key
mineral vital for the production of hemoglobin is iron. Iron is in two
forms, heme and non heme; heme iron is much easier to be absorbed into
the system. Of course most people know that red meat is a good source of
iron, however red meat is non-heme iron and is difficult for the body
to absorb, like many iron supplements.
Good heme iron sources are
green leafy vegetables, kidney beans and bran. Also, one can increase
the absorption of non-heme iron in the body through food consumption of
non-heme sources and sources of vitamin C in the same meal.
Zinc:
Zinc
another vital component of healthy hair
growth. Zinc is responsible for cell production, tissue growth and
repair and maintenance of oil-secreting glands of the scalp. It also
plays a large role in protein synthesis of collagen and formation. For
this reason, zinc is important for both hair maintenance and dandruff
prevention.
Most Americans are deficient. Most foods of
animal origin, mainly seafood, contain good quantities of zinc; oysters
are particularly rich in zinc. Zinc is also in eggs and milk, though in
much smaller amounts. Zinc from sources such as nuts, PULSES, and the
grain differ from those found in animal sources and can not easily be
used by the body. Oats are a good source of zinc, which is readily
absorbed by the body.
If heartburn take antacids to reduce your
ability to digest and absorb vitamin C and iron. As you do more alkaline
gastric acid with antacids, your ability absorbs vitamin C and iron
reduction.
