Yoga refers to traditional physical and mental disciplines originating
in India. It focuses on the development of a sound mind and body, and
achieves self-consciousness. The different practices and disciplines of
yoga are available to everyone, no matter what their culture or other
paths that can follow. Yoga exercises
also involves the development of a universal consciousness and personal
through the Yamas and niyamas a series of ethics and discipline
intended to cultivate living in harmony with others and in union with
our true selves.
Yoga has been practiced for thousands of years
and consists of ancient theories, principles and observations regarding
the connection of mind and body. The wise old Indian yoga philosophy
systematized in ways or eight members: Yama, Niyama, Asana, Pranayama,
Pratyahara Dharana, Dhyana, Samadhi. These members each expressed a
different aspect of yoga and combined form the path or the practice of
yoga, which unites the physical, mental, emotional and spiritual being.
Yama - Yama are ethical disciplines that relate to how we can live in a world shared with peace and integrity.
Niyama - These disciplines related to the individual and focus on healthy living, fulfilling life and masterful.
Asana
- The word asana means to be in a posture. The asanas are designed to
maintain a healthy mind and body, with each posture that affect the
body, mind and emotions in a unique way and working as a way to balance
and well-being.
Pranayama - The practice of pranayama,
breathing techniques developed the lung capacity to increase oxygen
intake and strengthen while also increasing the absorption of prana, or
life force. In its simplest form, pranayama involves deep yoga breathing exercises and complete.
Dharana
- Following the Pratyahara, Dharana the ability to be completely
absorbed and internally focused. This practice of single-pointed
concentration calms the mind and leads to deep inner quiet.
Dhyana - Following the Dharana is dhyana, meditation or to be where there is no focus, just silence, no thoughts, only emptiness.
Samadhi
- In this state of absolute personal freedom is not the union of
individual soul with the universal soul. It is the practice of living
in harmony with everything.
With regular yoga practice,
you will have strength, flexibility and good health, the benefits
arising in all aspects of life. Increased energy levels bring a new
perspective on life, the growing sense of self-love and inspired us to
discover talents and interests you never knew existed and the problems
that once seemed overwhelming it more manageable.
Read more on yoga for respiratory system and eyes relaxation yoga.
