High blood pressure
affect the health of your heart. The good news is that, as with most
other causes of coronary heart disease, there are some steps you can do
to reduce your blood pressure.
What is blood pressure?
Blood pressure is the force carries blood in the arteries, and based on
the entire body.
Blood pressure is variable and has fluctuated over the day. Physical
activity, stress and excitement can cause a temporary increase in your
stress - it is quite normal and is different from a diagnosis of “high
How is blood pressure?
Blood pressure is measured in units called millimeters of mercury (mmHg)
There are two “types” (values) in blood pressure:
* Systolic pressure - the pressure of blood in the arteries when the
* Diastolic pressure - the pressure of blood in the arteries when the
heart relaxes between beats.
What is normal blood pressure?
The optimum value of blood pressure is systolic pressure of 120 mmHg and
diastolic pressure of 80 mmHg, so 120/80 mmHg. However, your blood
pressure depends on several factors, including age and family history.
If your blood pressure is higher, there are small changes you can make
in diet and lifestyle that will help you to check and to bring it to
more normal levels.
However, if you worry about your blood pressure, please consult your
High blood pressure
High blood pressure (also known as hypertension) occurs when the blood
has persistent and abnormally high pressure in the arteries and
circulation. High blood pressure is defined as systolic blood pressure
equal to or greater than 140 mmHg, while diastolic blood pressure of 90
mmHg or more. These prices should be lower if you have diabetes or have
multiple risk factors for atherosclerosis.
Why is blood pressure?
It is important to know if you have high blood pressure. The good news
is that you can easily learn to deal with changes in lifestyle and
medicines. If you suffer from high blood pressure and the problem is not
diagnosed and treated early, can increase the risk of heart attack,
stroke or kidney problems.
How to tell if you have high blood pressure?
High blood pressure often shows no symptoms, so you may have it for a
long time without knowing. The best way is to count on your physician, a
nurse, a pharmacy or clinic of your company.
Causes of high blood pressure
There are several reasons why you may develop high blood pressure:
* Age - half of people over 60 have high blood pressure
* Genetic differences - high blood pressure is sometimes hereditary,
while blacks are more likely to express
* If you are overweight, have diabetes or kidney disease
* Dietary factors, such as high salt consumption and alcohol
What changes you make to your lifestyle to control your blood pressure?
The good news is that some very simple changes in diet and lifestyle can
help reduce your blood pressure.
Some positive steps you can do are:
* Lose weight if you are overweight
* Increase your activity levels
* Avoid smoking
* Follow a healthy diet with plenty of fruit and vegetables
* Reduce consumption of salt and choose dairy products with low fat
* Limit alcohol consumption