Diet and Cholesterol
cholesterol in the blood promotes formation of fatty deposits on
the walls of the arteries. These deposits hinder the passage of blood
and may be a cause
of heart diseases and circulation.
An adequate food, which
reduces this excess cholesterol in the blood, is the first step in the
prevention and treatment
of cardio circulatory diseases.
* It should reduce the
consumption of animal fats, so it: Eat less fatty meat pork, lamb, etc.
.., no more three times week. Do not eat more than two eggs per week Use
Milk and products Dairy decrements
* Use of olive oil for
cooking, for dress is you can use oil olive, sunflower, soybean, corn
… No is advisable cook with animal fats such as butter and lard
Avoid pastry: It generally enchiladas, croissants, bread mold, and
creamy ice cream. Because they are products amounts of fats included in
* Do not sleep advisable prepared meals and snacks,
with are: croquettes, cannelloni stews, potatoes
* It recommended
intake of fish sardines, anchovies, salmon, tuna, etc… At least once a
recalled that seafood can consumes with restraint
. * It is also
advisable to increase consumption through dietary fiber and vegetable
salads in general, whole fruit, vegetables, whole meal products…
It appropriate restraint in consumption alcoholic beverages.
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