Diet Low in Carbohydrates, How Safe is it
carbohydrates are increasing mainly giving a pledge that will help us to
have safe and quick
In addition to each of the recommended diets are variations in
carbohydrate, protein and fat.
Some diets reach the point of restricting carbohydrates to just 20% of
total calories compared to normal is 55% while others simply absorb the
carbohydrate intake to 30-40% of total energy.
Many say that special diets low in carbohydrates, in attacking obesity, lower
blood pressure, dramatically reduce the symptoms of metabolic
syndrome or even reduce insulin resistance.
In reality, however, that all this is happening? It really is safe to
restrict carbohydrates from our diet?
Carbohydrates food for the brain and the heart and fill the stores of
muscle and liver glycogen is a direct source of energy. Diet low in
carbohydrates, according to studies associated with low levels of energy
and concentration, and elevated levels of ketones in the blood.
Studies have shown that some of the suggested diets low in carbohydrates
enhance the increased intake of saturated fats associated with an
of cardiovascular disease and vascular damage.
Furthermore a diet low in carbohydrates may be low in fiber and lead to constipation
But no studies have shown that low carbohydrate diets are easier to
implement than diets low in fat and short is more effective in weight
However the rate of weight regains is faster in diets low carbohydrate
There is no doubt that the best way to weight loss is to create an
energy deficit will cause the body to burn
excess fat. A balanced intake of fat - protein and carbohydrates
with a reduction of saturated fat and energy is the safest method of
Be careful on the quality of carbohydrates, which we would have a low
glycemic index not to raise sharply the level of glucose and lead to
more prolonged satiety.
A balanced diet that allows a variety of foods in the right but their
ratio is a better choice than all the diets that promise miracles,
restricting certain foods and increasing intake of the very few others.