Healthy Hair Care Tips
hair care products promises a lot. They promise so much that you might
the key to healthy hair will ever forget. But equally important is your
Hair Products also often contain vitamins and minerals and this
may well something to improve
appearance of hair, but it is not that the vitamins and
minerals for the hair are, and that the quality of your hair by
Just like your body, your hair has a balanced diet need to stay healthy
Your hair has moisture needed to keep it smooth. It is important to keep
constant moisture to maintain. This can be achieved by enough to drink
and not just to drink if you’re thirsty. Drink preferably 1 to 1.5
liters of water per day.
Minerals such as iron, zinc and copper are important for transporting
nutrients and oxygen, oxygen and activity of the cells. These are
important for hair growth
and promote growth cycle. Iron is mainly found in green vegetables and
red meat. Zinc in meat and fish and copper in liver, greetings, seeds
Your hair is a major part of proteins. If you not enough food in protein
can cause thinning and it’s a slower growth cycle.
So eat enough fish, eggs, legumes, soy products and yogurt.
Vitamin A is good for healthy skin and scalp. Vitamin A is mainly found
in vegetables (carrots).
Vitamin B and C are good for blood circulation, hair growth and hair
color. If you supply vitamin B and C are constantly updating than this
leads to less flexible than its tendency to splitting.
Vitamin B and C are for example in fruit, vegetables and grains.
You know yourself that you do not always eat healthy or do you anything
less time to watch it, and then it might an idea to take a supplement
where the main vitamins and minerals are.
What also helps?
Do not smoke, limit consumption of coffee and drink, this will your body
is not good, so eventually your hair.
Eat healthy. Avoid high fat and sugar.
Treat your hair with caution or a sore subject is. Comb or brush it
unnecessary fidgeting and not them.
Shower or wash your hair with very hot water. Limit use of hair dryer
and other hairstyles.
Give yourself a scalp massage often to the hair follicles encouraging.
Get your hair trimmed regularly to avoid dead ends and to just to show
hair care and hot oil treatment:
For dry hair:
Hot oil treatment rosemary
100 ml olive oil
1 handful of dried rosemary
Heat and crush the rosemary oil. Mix well. Smear the mixture over the
hair. Take plastic and a towel and let stand for 15 minutes. Order First
rinses shampoo in the hair and then add water.