Psoriasis Tips and Factors to Avoid
skin disease is a disorder that affects the skin, the deeper
layers of the skin, hair, head hair and often the nails.
A healthy lifestyle is crucial.
As a rule, you must each injury or skin irritation seeks to avoid.
It is very important that you do not feel guilty and not ashamed of your
What causal factors to avoid?
It is difficult to predict when a psoriasis flare will occur and how
severe that will be. However, several triggers that may exacerbate
symptoms and exacerbations, namely:
• Excessive alcohol consumption
• Injuries, skin injuries, including heat-stroke
• Some medications including beta blockers etc.
Avoiding these causal factors can not always prevent exacerbations, but
the healthier you live; the better you’ll be able to control your
Wear light, breathable clothing to not be overcome by the heat or not to
irritate your skin by friction. Synthetic clothing hinders the removal
of perspiration, cotton and natural fibers are preferred cotton, linen
or silk. The clothing must not be tight, especially at the waist. With
the right clothes will make you feel more at ease and will not irritate
your skin. Always choose comfortable clothing that you feel good.
Psoriasis requires not only a drug treatment; you need very good care of
What products you’re using, is of particular importance. Please include
property of their fat content to the natural protective layer of your
skin as much as possible to spare. Feel free to enjoy the winter more skin
moisturizing creams and ointments to use. Place them in a
sufficiently thick layer to the still moist skin.
Dab your body after shower or bath gently dry instead of rubbing
Wash your hair best with a gentle shampoo the scalp from drying out too
much. If you are severely affected by dandruff can also be an anti-dandruff
Shower and Bath
Hot water > 35 ° C dries out the skin and damages the protective
acid, which can cause psoriasis flare. Therefore you should not leave
your skin exposed to hot water during showers and especially in the
Clean your skin with skin
cleansing lotion or soap on oily scent with a neutral pH.
Psoriasis and your care
People with psoriasis may each profession. It is sufficient simply to
take some precautions. The skin intact, good hygiene is required.
External factors such as heat, sunlight, lack of hygiene and chemicals
can affect psoriasis.
The clothes should be soft to the skin, air passages and are as
comfortable as possible.
In daily life stress is almost unavoidable, with consequences for the
welfare of all. In people with psoriasis is still harmful stress.
Because stress can promote the psoriasis flares are you looking for more
targets -oriented methods and measures to relax.
Physical and recreational activities can help you. They are perfect for
the daily stress behind you to leave.
Psoriasis and diet
Psoriasis Patients do not need special diets. The link between diet and
the emergence or worsening of psoriasis was never formally demonstrated.
They know that regular alcohol consumption aggravates psoriasis. The
same goes for smoking.
The tendency to scratch must be suppressed. Scratching can exacerbate
the inflammation is. Little tricks can help you to not scratch. A wet
handkerchief or better yet a handkerchief soaked in salt water on your
skin helps you dehydrate your skin.
Psoriasis and the sun
Sun exposure may improve psoriasis
problem. Incineration worsens the condition, however, so you
always have to use a sunscreen.