Larger is not a fatality but the result of errors Food accumulated,
physical inactivity, and the result is more or less aggravated by
heredity. Added to this is also the fact of eating slowly and not
watching TV. The prevention of overweight begins in childhood.
The cities are successful in the fight against childhood obesity
It is always forgotten, however, simple principles of balanced diet
leading to gap between food inputs and energy costs which is the origin
of weight excess or because the inputs are increasing too frequently,
either because the expenses are reduced or are not what they should be,
or because the inputs are increased at the same time that expenses are
Fighting against inactivity
The inactivity is also one of the officials overweight.
Man, since has differentiated the monkey has two legs to walk. They are
too often replaced by the four wheels of a car air conditioning.
The fight against inactivity begins in childhood.
A child who is more consistently in a stroller when he could walk, which
then goes to school on foot and making the sport regularly, two or
three times a week and thus has less time for TV or computer is less
likely to grow.
In adults, the put off of overweight
based on walking. Many studies show that one hour of walking each day
significantly reduces the risk of making weight. The course also has a
favorable effect on constipation, high cholesterol, and hypertension.
Strategy Anti - sedentary
Bind itself to walk and to move is a matter of strategy.
Forget the car as often as possible at the same time it performs a civic
act anti-pollution, park away from the office, traveling by bicycle,
walking the dog instead of watching TV, walking up stairs rather than
taking the elevator or escalator, enroll in a gym and go every 2 days
and it dampens the package, the choice is really not when you decide not
to stay in the cocoon of the inactivity.
Provided they do not hide behind false pretenses I do not have time: it always has when you want it!
Many studies show that a large majority of obese people swallow
everything round eats very quickly without really taking the time to
chew. Their level of satiety is disturbed because their brain has no
time to record what is being swallowed. They never feel satiated. Having
always finished before the others, they are rehashing. And so they eat
over their energy needs.
Few thin voracious.
Eat slowly even when you nibble something, is one of the great strengths
of the prevention weight. We then come to feel more satisfied; the
brain has time to do its work. When satiation is installed, we no longer
want eat anything, even something tempting! And so we do eats not
beyond its energy needs.
A rehabilitation method of feeding behavior is learning to eat slowly, even put his cutlery down between each mouthful.
Eat without watching TV
Numerous studies linking the making weight and meal caught watching TV among both children and adults.
The attention being retained by the images we do not pay attention to
what is eat and even less to feelings of satiety that one can
And suddenly, we eat more.