Exercises that Improve Your Sex Life
Enjoy sex more when we move into adulthood is possible using a single remedy: strengthening the pelvic floor. Kegel exercises and the use of Chinese balls are effective to enhance our sex life, but also enhance genital functions, which have a positive impact on sexual relationships.
Pelvic floor Care and sexual intercourse go hand in hand as we enter adulthood. One in three women suffers urine loss at some point in their lives, but most cases show their faces after the menopause When the aging hormonal deficits and weak muscles pelvic floor. This problem, which complicates everyday life, often affects the sexual life, as some women urine loss for intercourse.
Are there solutions? Course and also has a double advantage. A few simple exercises that strengthen the pelvic floor, Practiced regularly, will not only control the urinary incontinence But also pump blood to the genital area, improving the efficiency of its functions and, therefore, our sex life.
The strengthening exercises are simple to perform, although in some cases may require professional assistance. And once accustomed, there is to perform them throughout the life of usual manner, for example, three times per week.
To strengthen the pelvic floor also convenient to use the Chinese balls (Also known as Geisha balls), because, besides being one of the most famous toys, are excellent for use in exercises designed to prevent muscle stress incontinence.
The Chinese balls act as a weight to the pelvic muscles. When inserted in the vagina and get standing or walking, the force of gravity will tend to drop balls and press on the muscles, causing the woman getting unconsciously, and exercising muscle.
Over time, it’s time to say goodbye to the protective pads and welcome back to a fulfilling sex life.