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Symptoms of urinary  incontinence can be very varied and in each case correspond to the type  of incontinence that looks.

There are some warning signs that can make us think that there are  possibilities of having a urinary incontinence problem.

• Pain related to filling of the bladder or urination pain without  infection of the bladder.
• Progressive weakness of urinary stream with or without a feeling of  incomplete bladder emptying.
• Increased frequency to urination without a proven bladder infection.
• Need to reach the quickly bath and / or loss of urine if you do not  reach the toilet in time.
• Changes or abnormal urination related to the nervous system (brain  vascular accident, spinal cord injury, sclerosis multiple …)
• Loss of urine that prevents activities.
• Loss of urine after surgery.
• Infections frequent bladder.
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The Symptoms of stress incontinence are recognized when urine losses  occur:
• Cough
• Sneezing
• When standing
• When exercising
• For other physical activity

The Urge incontinence manifests itself when it detects:
• Urgent need to urinate, which appears suddenly
• Frequent urination during the day and night
• Discomfort or bloating
• Involuntary loss of urine

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Over  the years it takes its toll in quantity and quality of dream. To  compensate for this aging loss, experts give these guidelines:
- The  rest even without sleep is important. Give yourself a daily moment of  passivity without stimulation or activity of any kind.

- The naps  are beneficial, but should not be too long. Between 10 and 20 minute  nap (morning or afternoon), preferably in a dark room (not watching TV),  are the most advisable option.
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- To avoid  the early awakenings, Common from age 50, try a later bedtime (e.g.,  postponing dinner) and get to bed physically tired / a (e.g., taking a  long walk before dinner).

- If you did not feel too alert or  nervous / at night and know that it will cost you fall asleep / it  despite your fatigue, uses a relaxation exercise that will help you out  of your recurring thoughts (breathing depth is one of the most  effective).

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We know that excess body fat is dangerous to health, but now a  scientific study argues that the problem is also contagious, and that  when a person gains weight is very likely to do their family and  friends. How true is this?

Now obesity runs in the social fabric  as a species of virus that is spread among friends and family. To say  that a disease like obesity can spread it sounds at first like madness  to not to pay attention. However, it has recently been looking on this  subject, from which became aware of the evils arising from an unbalanced  diet that favors the consumption of carbohydrates, fats and sugar, on  fruit, vegetables and fiber.

Today we know that an obese child,  growing up, is at risk of sudden death or illness associated with their  condition such as diabetes (high sugar), hypertension (high blood  pressure), hypercholesterolemia (excess blood fat) and cardiovascular  (circulatory system), all metabolic alterations that are considered  components of silent death.

It’s complicated, but it seems we  would have to re-educate the entire population, because people ignore  almost all aspects of a good diet.

Light products, does a trap?
In  Many Part of World, food manufacturers of all kinds are bound to reveal  the calorie content and nutritional products, but the standard also  involves expressing the total calories. We face again into the rude and  abnormal procedures the authorities to regularize. This hurts the  consumer in many ways because “people think that a three-liter soft  drink contains only 30 calories, when in fact the label refers only to a  serving. Therefore, a beverage of this type is true ‘heat pump’ does  not provide nutrients. “

Now, eating patterns began to change  massively when the country opened its borders to all kinds of products  and services, as the waves of fast food outlets and light hundreds of  articles.

It is a contradiction, “the United States, the most  obese country in the world, is also the nation with more technology in  the field of food light. Our neighbor invited us to their products and  even now there is a boom to consume all that is low in calories, just  not in any way implies that we should eat in moderation. If someone  swallows a full suite of low-fat crackers and sugar, consumes the same  amount or more if it had been a normal product. “

We must  understand that light does not mean that no carbohydrates or calories in  a product, but there are exactly the same elements, only in small  quantities.

In relation to traditional food, “I can say that is  one of the best in the world, and the only thing missing is to include  more olive oil, (which, incidentally, not is as good as it looks because  it contains many carbohydrates and fat). Our food is rich in fiber and,  for example, there is good food: it has fiber through the corn, lettuce  and radishes, as well as proteins of chicken or pork. The trouble comes  when we note that we do not eat reasonable amount, but we exceed the  recommended much”.

Currently obesity occurs most often between 16  and 25 years of age, and that more and more overweight children between  5 and 8 years, children who, over time, will be adults with excess body  fat.

We must draw the attention of parents to change eating  habits. However, I am realistic and I think the problem unfortunately  tends to get worse.

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In writing this article I think teens who now suffer from having excess  weight and, in turn, continue with the same eating and exercise habits  that led to this overweight. Most important of normal weight not look a  certain way, but feel good and stay healthy.

The good news is  never too late to change eating habits and exercise to control weight,  and these changes do not have to be neither so large nor so drastic.  Being overweight is not the same as having a few extra pounds. Obese  people are very overweight and at risk of developing serious health  problems.

What are the causes of obesity?
People gain  weight when they consume more calories (energy) than they burn. These  excess calories are stored as fat. Gaining weight takes time.

Overweight  and obesity are hereditary factors, but above all, rely on family  habits. For example, many families eat the same foods, have the same  habits (like eating snacks watching TV) and tend to think alike on  issues related to food (for example, insisting that children eat a lot  of catching ” big and strong. “) All this can contribute to overweight.

In  many cases, emotions can also stimulate overweight. Many teens eat when  they feel sad, bored, or are nervous. Then comes the guilt and eat more  to relieve stress that causes the inability to stop eating large  amounts of food, in this way over and over again the same behavior.

One  of the most important factors in weight gain is a sedentary lifestyle.  Currently, youth are less active than in the past, because they take  more time watching television, playing video games and computers. Our  lives are dominated by cars, in fact, few teenagers who walk or use  bicycles as transportation. In addition, each day more families eat in  restaurants, buy cooked food in stores or meals ready to heat. These  foods usually contain much more fat and calories than homemade food  prepared from fresh.

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How to avoid being overweight?
The  easiest way is to exercise regularly and paying attention to the type  and amount of food you choose to eat, that does not mean you have to be  an athlete and does not mean that all day you have to eat lettuce.

To  stay active, try to exercise for 30 to 60 minutes most days of the  week. Walking, biking, skating, dancing or playing ball or racquets are  good ways to burn calories and stay fit. Perform the following  activities to keep you moving:
* Go out for a walk.
* Use the stairs instead of the elevator.
* Walk instead uses the car, bike as often as possible.
* Assist with household tasks such as vacuuming, washing the car or clean the windows, all these tasks burn calories.
* Alternate activities to avoid boredom: running, biking, etc…
* Limit time spent watching TV or video games, read a book to consume more calories.
* Eating well does not mean dieting to lose a few pounds.
* Instead, make healthy choices every day:
* Soft drinks, fruit juices and sports drinks loaded with sugar, drink skim milk or water.
* Eat at least five servings of vegetables and fruit every day.
* Avoid fast food restaurants. If you can not, try to choose  healthier foods like grilled chicken or salads, and ask normal portions,  not extra large!
* Pay attention to not eating out of boredom. Do not skip breakfast, as this will help to not feel hungry mid-morning.
* Avoid eating in front of the TV.

What to do?
It  is important that adolescents are overweight talk to a doctor or health  specialist, as well as parents, before trying to lose weight. With  professional help and family support can devise a safe plan, based on  eating well and exercising. Teenagers need to eat regularly, not eating  or dieting rare can only bring trouble to hinder normal development.

You  may also want to keep a diary of your progress. Write down everything  you eat, how much you exercise and how you feel. Changes may take time,  but seeing the progress in writing will help you stay true to the plan.

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This ancient practice from India enjoys great fame in our day because  it offers many exercises to enjoy sex freely and intensity. The purpose  of this Tantrists contend, is to obtain peace psychological and  individual growth to live in harmony with your partner and the world. Do  not you think? Find out!

Tantra is one of the most unique self proposals that have been  generated, and dedicated to unite and harmonize what looks at first  sight irreconcilable: the sensual pleasure of eroticism with spiritual  ecstasy and inner growth. However, it is also a school of thought that  has suffered countless misinterpretations, since its objective is the  attainment of sexual prowess and acrobatic lovemaking positions, as set  out some movies or books, but to develop the human potential.

Indeed, the “feast sensual” which has earned so much fame to this  discipline is only a fraction (important, yes) of the resources  available to the learner, as he follows this path is also committed to  improving health and nutrition to develop breathing and meditation  exercises to benefit your body and to cultivate thoughts, emotions, and  constructive actions. The why of this is presented below?

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Liberal love, no libertine
Both the practice of tantric as the controversies that triggers in their  environment are older than we think because, despite the difficulty of  establishing a precise date of onset, found texts from India and  Pakistan that address these issues from the V and IV BC.

This doctrine emerged as an alternative to the entrenched ideas of Hindu  Brahmins or priests, who claimed that he sought to understand life and  its mysteries should renounce the practice of their sexuality and all  bodily pleasure. The first Tantrists, possessing extensive knowledge of  meditation and yoga (hence the philosophy that concerns us is also  called tantra yoga), gave a sharp turn to these ideas, which took over  and organized a number of practices known from the past to make  pleasures of the body a sublime experience.

The rationale for this fact was found in the same Hindu mythology, which  holds that the divine couple formed by Shakti and Shiva (male and  female principles, respectively) created the universe through their  intercourse and a dance. From this perspective, the origin of the world  was understood as an act of love and erotic that could be repeated “in  miniature” for the intimate union of the lovers, who through specific  practices acquire the ability to use their sexuality to connect with a  subtle energy (kundalini) to give them awareness of the meaning of his  existence.

So tantra says that the human body is a “sacred temple” that deserves  all the attention possible, not only in terms of hygiene or practice of  exercises that give strength and elasticity, but is considered very  valid also participate in a banquet enjoy a good wine, using delicate  fragrances or receive revitalizing massage, also, and since the ball is  at the origin of all that exists, suggests that every good practitioner  count cheerful and lively and able to smile with the conversation a  friend, a melody or watch a living being.

How we achieve this attitude and character is the least common form of  tantric doctrine, and it is precisely in this “way” which disappointed  many who wishes to access the “love magic”. The main reason undoubtedly  is that men and women (mainly them) seek to use sex and bodily enjoyment  only as entertainment, relief from their problems or demonstration of  power, and do not see in it the possibility of an act of selfless love  that worships the couple and himself.

An ancient text, the Kularnava-tantra, explains: “Drinking to  intoxication, meat eating and sees a beautiful face is not the path to  be followed, many mistakenly think on behalf of tantra, deceived and  deceiving others, and act mistakes, away from the mandates. If drinking  were achieved fullness, all the drunks would reach perfection, if the  knowledge came by sexual intercourse all animals would be aware. “

Is it really complicated?
It is said that it is not so when, besides a good teacher, you have  discipline, patience and to improve as an individual. Do not fool  anyone: from the word tantra tantori, meaning “tissue” or “framework”,  in turn, this word is derived from the Sanskrit (ancient and sacred  language of India) as meaning “to extend “or” expand “. So, what is  sought through this practice philosophy is to unite and harmonize the  often conflicting issues that shape the individual so you can grow.

Some examples will help to better explain this. Sex education given to  us in the West has a nasty habit of pointing to the body as a taboo, so  that physical contact is avoided to the maximum and even feel  uncomfortable when someone brushes in hand by accident, it is not  surprising then that these inhibitions are presented to be intimate and,  therefore, that the love affair is understood only as intercourse  (penetration).

At first, the teacher proposes a set of practices that seem simple but  that force students to confront and overcome fears that prevent them  from entrenched practice tantric sex. For example, a man must be able to  recognize what your erogenous zones and how he likes to be touched, for  which you can begin to make love … it alone. Indeed! And it is best  to seek an intimate place, where no one interrupt, and given sufficient  time to carefully caress her whole body, in different ways and with full  consciousness.

The instruction also includes a couple practices, which may arise all  kinds of resistance, it is common while performing gymnastics or yoga  movements to achieve elasticity any participants feel a bit ridiculous  or unknown when there is fear lover’s hands touch some part of the body  that we feel ashamed, not to mention the penalty that may represent  self-stimulation, eyes closed, before the woman or man who is with us.

The strange thing is that this ancient method is consistent with some  approaches to modern psychology, which states that we can “save” the  pressures and bad memories throughout our lives and this is manifested  simultaneously in body and attitudes. Thus, someone who feels that their  responsibilities are great have a stooped position, as if “charged”  something heavy in the back, while he is very shy feels unable to scream  and to experience frequent pain in the throat.

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All  these problems and others are seen by the tantra energy blockages that  require time to be overcome through meditation and self-analysis in  which you follow these points:
• First it requires good will and peace, which is achieved by  remembering that you are not the only person with problems, and we’ve  all struggled at times.
• Seek sources of resistance, that is, remember when that was generated  fear and write with details, this is very important, because to put it  and “shape” the healing begins as we discovered psychoanalysis.
• Interpret that fear and destructive thoughts and relate it to any  traumatic experiences. For example, a woman who refuses to be repressive  education might have cherished childhood or being beaten, so they feel  insecure and avoid close contact.
• Given the opportunity to feel fear. Maybe it’s the hardest part  because it can create uncertainty, pain and sorrow should bring to mind  an unpleasant memory, but it is necessary to feel a release of energy  that allows assuming sexuality fully, and understanding the world and  life without rancor.

This should not lead to think that all instruction involves suffering,  and that much of the training exercises is relaxing and coordination,  such as those devoted to raising awareness smell and taste, in which  odors are perceived and guess or food with eyes closed, this activity is  usually paid to play and improvisation, as when someone makes a joke on  your partner and start mixing flavors to make it harder to test.

Another fun moment is when participants imitate the arrangement that  existed during the meeting, say the Hindus, and gave birth to the world.  As legend has it that Shiva Shakti honored for him to reveal his  secrets, and in correspondence she danced in front of him, tantra  practitioners evoke this fact as follows: the man is devoted to  preparing and serving delicious breakfast in bed for your partner (he  can not accompany her, touch her or lie), so worshiped as a sacred  being, while on another occasion, she can dance naked in front of her  lover to invite approach and respond to your kindness and attention.

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Secrets amatory
So far we have addressed some awareness practices and results, but has  not mentioned anything about intercourse, this is no coincidence, since  it is understood that the essence of Tantra is not sex, but they are a  route to greater international understanding, and to assume a great sex  requires self-control.

The latter is one of the keys to a radical and positive attitude towards  life of the individual. We said earlier that, unlike other  philosophies, the Tantric permitted to drink or eat what you want, but  as they overcome their fears and loves itself, acquires wisdom that  excessive damage to your body. Thus, not deprived of anything, but  prevents exceeded.

The self within the plane of sexuality has a vital significance and  importance of traditional education lacking in our societies, especially  that received by men. Typically, men think that the end of every  intimate relationship is sexual intercourse, through which they will  generate an orgasm pleasure tantra, however, reverses this approach and  allows a contact more pleasurable, sensual, and intense and course of  long duration.

Rather than be overcome by anxiety, Tantric man learns to wait and take  the love affair without haste, to achieve special emphasis on control of  breathing and body relaxation, as this can make slight movements,  harmonics and nice rhythm. Sexologists studies have proven the  correctness of this attitude, since it has been shown that respiration  increases to be imminent orgasm, and consciously slowing and deepening  the rhythm of inhalation and exhalation has an important impact on the  control of ejaculation.

It is clear that a prolonged and sensual relationship allows for closer  union between the couple and increase the individual self as well as  consistent with the idea of turning one’s body in a “sacred temple”. But  that’s not all the male tantra proposes one second major change in his  thinking, which is learning that orgasm and ejaculation are not the  same.

Tantrists discovered centuries ago that the feeling of ecstasy or climax  during sex is possible without the emission of semen, but also that  once the inevitable happens ejaculation the penis becomes rigid. Thus,  certain practices are achieved by “splitting” an act of another and get a  truly remarkable result: the ability to have multiple orgasms without  losing the erection.

One of the most common exercises to achieve this goal is to exercise the  sphincter and levator ani (pubococcygeus) responsible for the expulsion  of semen. The first step is to identify these tissues, which is  achieved by interrupting the expulsion of the urine stream about 10  times per occasion for a week. The muscles that contract to do this are  precisely what you have to tone.

Once it has recognized this area, you can contract and relax while  standing, lying, walking or sitting, gradually increasing the number of  contractions to approximately 300 per day, so that the muscle sphincter  control and are subject to the requirement the practitioner. The  effectiveness of this technique is so remarkable that it is often  recommended by experts to counter premature ejaculation.

Finally, work remains to say that Tantra does, in fact, a significant  and beneficial change in the way of life and take on sexuality, however,  worth noting that this is a path that requires the instruction of an  experienced teacher, so if you want to learn this discipline would  recommend going to foundations or associations established and duly  registered. Beware of teachers to ensure rapid changes in the exercise  of his intimate life, and avoid them at once if you intend to hold you  or your partner relationships.

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The physiological arousal during sleep is a phenomenon that has been  studied both by scientists and sexologists. We all happen to be; during  sleep we experience states sexual arousal specifically manifested in men  and in women. Wet Dreams may accompany by erotic dreams, where Person  experience ejaculation of semen during sleep.

The erotic dreams extract images directly from our experiences. That is,  our dreams are in a constant state of vigilance and feed on moods and  real experiences that we face every day. Furthermore, it seems, our  concerns are the starting point where you begin to weave the dreams.

In short, our dream activity says a lot about us and our sexuality. The  erotic dreams can have a liberating effect because we allow our deepest  impulses and often repressed locate any blockages and allowing therefore  free from them.

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Dreams can have a compensatory function and that often arise from non-fulfillment of a wish or unconscious impulse.

If you dream that you have a passionate encounter with a person, is much  more likely that real life has a tendency to suppress sexual urges.  Thus indicates that there is a need to let go a little more and live  life more free and instinctive.

To dream that you are naked not indicate a desire for exhibitionism, but a great desire freedom, to express the “I” deeper.

You might have tired of the social and cultural superstructures; you  need to be completely yourself, forgetting the models and limitations  imposed by the society around you. The clothing symbolizes the set of  habits that we have to cover.

From a sexual point of view, the wet dream suggests a desire to get rid  of practices. If you at ease mean that you feel good about yourself and  your body.

The discomfort that came to being nude in public reveals the ambivalence  of your mood, which is divided into desire and inhibition. The dreams  reveal our unconscious fears and, if nudity causes anxiety, it means  that we have difficulties in accepting our sexuality and, therefore,  100% live.

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For some women the days before your period are true torment because the complaints are often severe and sometimes disabling. The consumption of some foods lessens the symptoms and follow the verbatim certain indications may even lose weight, what is probably interested.

PMS is known as the set of symptoms that affect women during the days prior to the rule, which are due to abnormal response of the organism to hormonal changes, specifically estrogen and progesterone. According to related studies, these changes cause variations in serotonin and tryptophan (neurotransmitters, i.e. substances in the brain that allow communication between neurons) involved in important processes such as mood, appetite, sleep, memory, learning, temperature, performance and muscle contractions.

Not all cases present the same symptoms, or do so with the same intensity, although breast tenderness, abdominal swelling and irritability symptoms appear to be common in most women. However, in general terms can speak of the following signs, in addition to those mentioned:
* Increased or decreased appetite.
* Fatigue.
* Difficulty concentrating.
* Headache.
* Constipation or diarrhea.
* Weight gain.
* Need to eat sweets.
* Retention.
* Sadness and depression.
* Excessive sleepiness or difficulty sleeping.
* Acne, since before the period, in some women, rising levels of androgens (hormones), resulting in stimulation of the sebaceous glands of the skin.

However, researches also attribute the presence of PMS to foods that are consumed regularly, so that if you control the intake of these can lessen the discomfort considerably.

Diet and menstruation
Although it can not establish what is the largest of the discomfort generated during the menstrual period, the retention of grave concern because of significant discomfort reason and weight gain. The difficulty in disposing of body fluids is because during the normal menstrual cycle, estrogen and progesterone rise after ovulation until the day of menstruation, but the presence of factors such as stress can produce that progesterone does not reach the amount required and that this will retain liquids.

For some women, especially those over 30 years of age, this means weight gain of 3 to 4 kilos on average, which also contributes to emotional changes such as depression and irritability. Moreover, the bloating is usually accompanied by swelling in ankles and fingers.

To combat this problem we recommend the reduction of salt in the diet, not only in food preparation but also avoid eating processed those that contain too much, as fast soups, canned foods and chips, for example .

In some women to follow these measures is not complete solution to fluid retention, so many doctors prescribe diuretics (drugs that motivate action to urinate).

Our intention is to help you before and during the days of the menstrual period are less discomfort and not confine to bed, so here are a diet that will not help significantly to keep liquids down, the regime should be started five days before menstruation and followed for two days with it, only feel better, lose at least a kilo, do not hesitate.

With tact and patience
As expected, marked diet will help considerably, but followed other care the results are multiplied, which is why we indicate below what steps can be of great benefit in these difficult days:
Water. Do not stop taking the vital fluid, but the intention is to prevent their accumulation, as a dehydrated body will assist in the retention, drink water for at least 6 to 8 glasses a day.

Calcium. This mineral can help prevent fluid retention and is found in milk and dairy products, mainly.

Fiber. It is known that consumption of foods rich in fiber helps to lower estrogen levels and prevents fluid retention. The so-called soluble fiber retains water during digestion and transformed into a gelatinous substance, which slows digestion and absorption rate of nutrients from the stomach and intestines can be found in oats, barley, nuts , seeds, beans, lentils and some fruits and vegetables. In turn, the recognized non soluble accelerates the passage of food through the stomach and intestines, adding bulk to the stool, is consumed in foods such as wheat bran, vegetables and whole grains.

Pineapple. It has potent diuretic, i.e. it promotes urination, it is also easily digested and contains significant amount of fiber to prevent constipation.

Infusions. Some herbs act as diuretics and can help reduce fluid retention, such as dandelion, others, such as valerian, chamomile or linden, administered in the same way, are very useful to be calm and reduce stress.

Vitamin B6. By helping to stabilize hormone levels, is recommended to increase the consumption of foods containing this nutrient, such as whole grains, green vegetables, lean meats, dairy products, beans, eggs, chicken and fish.

Iron. Since this mineral is necessary for the formation of blood, in women is particularly important to recover fluid loss during menstruation and thereby avoid anemia states.

Moreover, to reduce other uncomfortable symptoms already mentioned to avoid processed foods, refined sugars and fats, for example, chocolate, alcohol, pizza, cola and hamburgers, dairy products, meats and red meats.

Note that to reduce the discomfort of PMS is desirable during exercise, which improves blood circulation, provides a sense of well being and energy, and helps alleviate symptoms and regulate fluids in the body, it is recommended to walk, bicycle, skating and swimming, at least 30 minutes a day.

Finally, we can not fail to mention that there are medications that help in times of crisis, such as pain reliever, indicated if they have headaches, back and abdomen.

Women of childbearing age need not suffer in those days when it seems that life is a torment for the inconvenience of menstrual period, all knows what to eat, which modify the behavior of the body and mood.

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Diet of the Moon, the cardiologist, tomato soup, banana and even Antidote … All are advertised as “the best” against overweight, but none will benefit you. Here are some tips to eat right before you start….

Humans are accustomed complicate our existence. Believe it, many times we should follow the guidelines are before our eyes and do not want to see. This distortion of reality also appears when you decide to change our eating habits, especially if the diet we adopt is to acquire a shape and not to give our bodies what needs to function properly.

Opt for fad diets, which follow the dazzling Hollywood star or recommend that one of your friends because “blown down weight”, you can put your health at risk, sometimes with serious complications.

Save yourself the query
Many of us know the famous food pyramid or a plate of good food (come on, come up in the box bread wrappers), and although surely this information was part of one of your classes, most do not take into account.

A proper diet is one that meets these points:
* That is complete, which means that you should always include foods from each of the three groups. A practical example is as follows: at breakfast you eat a serving of fruit, a glass of milk (the group of animal products and leguminous) and a slice of bread box, which corresponds to the group of cereals and tubers.
* Should be varied, so that if in the morning drank orange juice, it is preferable that you choose a banana afternoon and evening a bit of papaya.
* Should be sufficient, in other words, we must consume the total amount that your body should get. Everyone knows if you eat more or less than you need, and there is no need to go to an expert.
* Should prefer foods from cereals and fruits and vegetables, while reducing fat and refined flour.
* The diet should be free of germs.

This plan is recommended for the general population, but in the case of young people is advisable to consume more fruits and vegetables, “because they are in an age in which there is still growth and is necessary that the body receives more vitamins and inorganic nutrients. In the case of adolescent girls begin to menstruate and their need for vitamin C and iron grow. These elements are found naturally in fruits and vegetables, primarily. “

Calories and fad diets
Each population group has different needs of energy or calories. In the case of adolescents and youth, the average energy requirement is between 2.000 and 2.300 kcal per day.

“They would begin to talk about the problems which we face today, because we could divide the case into two main branches: Obesity as such, and eating disorders. The first is a disease characterized by excess body fat, which eventually facilitates the development of chronic degenerative diseases such as diabetes (excess blood sugar) and cardiovascular disease. “

The population in general and youth in particular, “believe there is magic food can be eaten in excess, and others that can be eliminated to lose weight and achieve an ideal figure. Finally, these diets are mostly very low in calories, are unbalanced and are not complete, i.e. not have the characteristics that have a regular regimen”.

People who do not eat properly, “lose water weight and muscle mass but not body fat. The weight is made up of several components: fat, water, muscle, bone and organs, and fat should have a certain percentage. “

Teens who do not eat properly, “lost a lot of water and muscle, but not fat as such, because their diet is unbalanced and do not eat fruit, vegetables or grains, that is, the body does not receive enough glucose, so it uses protein (muscle mass) to convert it into glucose. Fat, then it still retains, while lose minerals such as iron and alter the levels of hemoglobin (responsible for transporting oxygen in the blood). Obviously, problems may manifest anemia and malnutrition,”.

Disorders of anorexia and bulimia (repeated episodes of excessive food intake followed by vomiting or using laxatives) has risen, and now, contrary to what happened when they met the first cases, the problem has declined in the social scale, so young, middle-class and even medium-low, have been involved in this disorder.

Anorexia and bulimia have a psychic origin related to inattention in childhood, depression and low self-esteem, and manifests itself in destructive eating behaviors that can cause serious problems.

“Those who venture into this imbalance stop feeding, become less snacks, breakfast and not throw up. Repeat the table: lose muscle mass, but there are more problems with vomiting, and damage to the esophagus (there may be ulcers and bleeding, as with gastritis), and begin to experience problems of dehydration, vitamin deficiency , very dry skin, poor teeth and nails, in addition to hair loss. “

The impact on young people “may vary according to each person’s genetics and the time suffering from the disorder, but weight loss is very rapid. In the medium term there may be long-term anemia and other manifestations we have said, including the suspension of menstruation, which is a kind of defense of the body. “

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Low back pain is a widespread problem and the numbers do not lie about
it: 8 out of 10 people worldwide suffer from at some point in their
lives, and leading cause of disability, after common cold.

What
exactly is low back pain? Bottom line is that pain in your lower back
(where are located the five lumbar vertebrae) and is responsible for
millions of people visit their doctor every year. It has plenty of
causes, but the main ones are:
* Make great effort to pull or carry heavy objects (over 30 kilos) and push a car, without the support of a girdle.
*
Adopt poor posture while sitting or standing for long hours or remain
motionless long periods (there are people who spend more than 6 hours
without changing position).
* Having to drive a car accident, fall, run over or suffer even when pushed on public transport.
*
For problems of a muscle, bone and joint (related to bones and joints),
pelvis and kidney and urinary tract, as can demonstrated by the lower
back.
* Specific spinal conditions such as infections, tumors,
herniated discs and the lumbar radiculopathy (sciatica or pain radiating
down the leg), as well as degenerative joint problems (swelling and
“wear”).

Experts say back pain is preventable through various measures:
* Maintaining ideal weight in order to avoid overloading of the spine and joints.
*
Monitor positions: keep your back straight, choosing a proper seat at
work, sleeping on your back or side in a fetal position and sit flat on
the seat, not “right next”.
* Avoid carrying heavy bags and loaded it
as the supermarket, because the weight is shifted to the arms and the
tension is reflected in the dorsal cervical vertebrae.
* Avoid
bending your back to lift objects off the floor, is best done with your
knees bent, keeping your back straight. So the effort is done by the
legs.
* Try not to sit or stand more than 2 hours in the same
position whenever possible you have to change position, bend your legs
and move the muscles in general.
* Children should not carry heavy
backpacks (if they charge many useful are advised those with casters);
least one shoulder. Nor should women carry heavy bags.
* It’s basic
constant exercise to maintain muscle tone, especially the lower back,
and then we will be able to make a sudden movement and support as a
shock mishap or down stairs.

Swimming and yoga for back pain
As
the sport more convenient to avoid this condition, both experts agree
that the best option is swimming, since it strengthens the muscles of
the abdomen and back, plus it is in a position to muscle relaxation and
no impact on the floor because there is no gravity. Moreover, it is
necessary to 10 laps in the pool, it also helps just dabble.

Other
activities that prevent low back pain are yoga (relaxes the spine),
bike, walk and run sustained speed, but with appropriate footwear to
avoid impacts to the column.

By contrast, sports with a higher
risk of causing low back pain are bodybuilding, football, basketball,
volleyball and karate. It is therefore essential that the practice is
counted with proper equipment, the continued care and directions for
practice and used strips or templates prescribed by physicians to avoid
severe complications.

A bad back pain treated can cause problems
that require more attention and recovery time. It is likely that the
lumbar nerve roots tighten and cause a herniated disc or a vertebra
displacement, so it’s best to go with your doctor as soon as symptoms
appear.

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