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Archive for the ‘heart problem’ category

Heart Problem, Risk Factors for Stroke

May 16th, 2012

A stroke can have serious repercussions and even lead to death. The  first sign of their presence can be severe headache, beware!

In  the simplest way to explain that the stroke (or stroke) is the damage  caused by interruption of blood supply to the brain. Its causes are  diverse, but it is important that high percentages are due to bad habits  that are preventable and the problem is mainly due to:
Thrombosis.  Progressive narrowing and blockage of an artery in the brain or neck,  usually due to accumulation of cholesterol, fatty compound produced by  the body and is responsible (among other things) to regulate the  operation of certain hormones, enters the body by containing foods (red  meat, eggs, seafood and most dairy products, mainly).

Embolism.  Blockage of an artery in the brain or neck by a blood clot may form  elsewhere in the body (usually the heart) and is transported by the  bloodstream to the head.

Hemorrhage. Rupture of an artery in the  brain or brain surface, which may be due to an aneurysm (thin, weak area  of the artery wall) or a malformation, with which it is born, the  circulatory system that supplies the brain. The bloodshed may occur  inside the brain or the space between it and the outer protective  membrane.

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An  estimated 60% of cases of stroke due to thrombosis, and 40% are divided  between strokes and bleeding. However, statistics show that 50% of  future cases can be avoided if you follow doctor’s orders and amending  certain harmful habits in lifestyle, which directly influence the risk  factors:
High cholesterol and overweight. The excess of this compound  fat can be deposited in artery walls and cause the blockage of these  vessels due to thrombosis, in turn excess weight strains the entire  circulatory system and predisposes the person to other risk factors, as  high blood pressure (hypertension). It is understood that should go to a  nutritionist who prescribed the diet to improve the physical condition  and thus reduce the problems mentioned here, as far as possible avoiding  charlatans and opportunists who may endanger health.

Hypertension.  High blood pressure damages artery walls and can increase bleeding, it  favors the formation of “plugs” of blood that cause stroke; this problem  may increase from 2 to 6 times the risk of stroke. To avoid major  problems is essential to follow certain precautions, such as eating  balanced diet, eating fruit, maintain proper weight and exercise. You  should only resort to prescription drugs.

Atrial Fibrillation.  Atrial fibrillation (AF) is the name given to the irregular heart rhythm  that occurs in the left atrium (left upper chamber of the heart), which  can get to beat up to 400 times per minute when you will usually be  between 60 and 100 contractions long term, untreated AF can also weaken  the heart and cause heart attack. Always consult a cardiologist for  treatment, and in no way to stop.

Smoking. Compounds that are  inhaled by smoking cigarette or cigar considerable damage to tissues  that are on their way to the lungs, including blood vessels and  arteries, causing hardening of the walls, and thereby forces the heart  to work more than normal blood pressure rise. Smoking also makes blood  clot more easily, increasing the risk of causing obstructions. This bad  habit cans double the risk of stroke, so it is imperative to stop.

Remember also that there are other risk factors for stroke that is impossible to change, including:
* Diabetes. Circulatory problems associated with the disease may  increase the risk of stroke even if tightly control blood sugar and  insulin.
* Age. The risk of stroke doubles every 10 years after 35 years of age.
* Heritage. Family history of stroke indicates increased risk for the person.
* Race. Negroid descent people have twice the risk of stroke than other racial groups.
* Gender. Men have slightly higher stroke risk for women.

In  addition to these risk factors, stroke also related to alcohol  consumption (especially when drinking excessive quantities) and the  combined use of oral contraceptives with high estrogen and snuff for  women over 30 years of age.

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Heart Attack, Learn to Recognize Cardiac Symptoms

March 2nd, 2012

Symptoms of heart attack are more subtle in women than in men. As a  result, it becomes more difficult to identify in time a stroke and  therefore the risks of mortality rise. Know the signs of a heart attack  in women.

1. If cardiovascular disease is only one, why make distinctions between men and women?
Until  recently, general medicine and cardiology in particular ignored women  in scientific studies. In the absence of specific data, doctors risked  undertreated or treated too much to women. For example, symptoms of  heart attack are more subtle or different in women. As a result, women  themselves and even doctors can not identify an attack time. That could  explain why the mortality rate after an infarct is greater in women.

2. What happens to the drugs? Do they act the same in men than in women?
The  answer is often different. For example, some thrombolytic (drugs to  remove blood clots that clog arteries and cause heart attacks and  stroke) act differently in women. If used just as in men, may increase  the risk of complications.

3. What are the symptoms different in women?
Both  men and women, the most common symptom of a heart attack is some kind  of pain, Tightness or discomfort in the chest. However, this symptom may  not be sharp, even relevant in women. In fact, signs and chest symptoms  are usually not as severe in women. Instead, they are common:
1) Discomfort in the neck, shoulders, back and abdomen
2) Shortness of breath
3) Nausea and vomiting
4) The sweats
5) Dizziness and confusion
6) The feeling of severe tiredness…

4. What to do in case of doubt?
In  the presence of Heart Attack Symptoms or at the slightest suspicion,  women (and men) should call emergency immediately and indicate their  status and act upon the instructions directed. Of course, not affected  or affected to take the car in any case.

5.  Few people know that the cardiovascular disease is the leading cause of  death in women. Why did not broadcast this reality better?
Many  women still believe that the primary cause of death in women is the  breast cancer. They have internalized the idea that heart problems are a  thing of men. Even women smokers, hypertensive or obese no linkage with  risk. The great fear is indeed the breast cancer.

6. What’s life with a high risk of heart attack?
The  affected may not be able to attend your home, sometimes can not even  walk or play with their children. Some women with certain types of heart  disease have very poor quality of life. This scenario can be avoided  with proper treatment, applied in time. For this, the doctor should be  able to recognize the symptoms.

7. What can be done to reduce the risks?
The  3 basic tips are to avoid a sedentary lifestyle, maintaining a healthy  weight and not smoking. Women, who are treated, must make their drugs  (Beta blockers, anticoagulants, aspirin,) as your doctor prescribes  them. Of course, they must control all risk factors: hypertension rates  of cholesterol and blood sugar. As for food, the more rich in fresh and  raw (fruits, vegetables, fish, legumes, nuts …) and less abundant in  refined products, the better.

8. What kind of physical activity is recommended?
Being  active means taking the stairs instead of taking the elevator, walking  several miles a day (ideally, buy a pedometer and try to take 10,000  steps a day), sign up for dance classes, hiking or cycling…

9. What are you doing now medicine for women?
Further  studies are helping to identify gaps in knowledge and create better  treatments. Physicians are increasingly aware of the differences between  the sexes and act accordingly. As for women, all information is little  to prevent this relentless disease.

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Heart care Importance of Heart

April 9th, 2010

Heart care
some people remember the importance his heart. But it deserves
attention early because, due to stress daily, food inadequate and no
physical activities May be problems ahead.

Cardiovascular
disease is nowadays a worldwide concern. Directly or indirectly are
responsible for high number of deaths in all countries, particularly in
large urban centers.

Prevent
cardiovascular disease must be a priority target and permanent.
Studies show that those who suffered heart attacks, usually had one or
more risk factor, such as:
- Hypertension
- Increased blood
cholesterol
- Smoking
- Obesity
- Physical inactivity
-
Diabetes
- Stress
- Genetic Factors

HYPERTENSION
Hypertension
has been associated with an increased incidence of heart attacks and
strokes. It is estimated that 20% of adults have hypertension. When
hypertension is associated with other conditions such as obesity,
smoking, high cholesterol or diabetes, the risk of myocardial infarction
and stroke is multiplied several times.

SMOKING
Smoking is
one of the worst enemies to your heart. Are statistics that demonstrate
the habit of smoking being forever linked to higher incidence of
coronary artery disease, with all its complications - angina pectoris,
myocardial infarction and sudden death? The danger increases with the
number of cigarettes smoked and the number of years in which they are
consumed.

CHOLESTEROL
Cardiovascular diseases are among the
leading causes of mortality, disability retirement and temporary leave
from work. Among cardiovascular diseases, the incidence is higher in
coronary artery disease, reflected by insufficient blood supply to the
heart through the coronary arteries. Knowledge of the circulating blood
cholesterol levels is of extreme importance for the prevention
of coronary disease and heart attack.

STRESS
Modern life
has brought stress or emotional tension, resulting in pressure
situations and demands in our day-to-day at work, at home and in
relationships with people. For individuals who have heart trouble or
high pressure, the stress can worsen disease and complicate treatment.
If we can not eliminate the stress of our lives, we must learn to manage
it. Search plan your activities, sharing responsibilities and allowing
time for leisure, socializing with friends and family. Avoid cigarettes,
coffee and alcohol to excess.

OBESITY
Proven to reduce body
weight leads to decrease
levels of cholesterol and high blood
pressure. So, therefore, obesity - whatever its determinant - is
major factor in the onset and progression of atherosclerosis and all its
cardiovascular complications. Thus, it should be fought is by attacking
its causes with proper diet and regular exercise, appropriate to each
person, but always under medical guidance.

DIABETES
It is
admitted today that the existence of diabetes in adults is always
associated with increased cardiovascular disease. Thus, prevention and
treatment of diabetes is a key factor to prevent progression of
cardiovascular diseases, since it is proven the close association of
this metabolic disorder with other risk factors like obesity, high blood
fats and hypertension, as well as its harmful effect on the function of
heart muscle.

GENETIC FACTORS
A person whose parents or
grandparents suffered from heart, in principle may be more predisposed
than others-though not necessarily - to have the same problem. And this
is what is called hereditary, genetic factors that a child inherits from
their parents in such cases, the only path is that of care to prevent
this latent risk factor, attaches itself to the others to trigger or
increase cardiovascular disease .

It is recommended that a style
Healthy Living, Avoiding obesity, smoking, life sedentary and obesity in
the region abdominal.

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Atherosclerosis Leading Cause of Death in Western World

January 27th, 2010
Atherosclerosis disease, is a degenerative process which results in hardening and thickening of arterial walls. By
decreased arterial elasticity, tends to cause increased blood pressure
and decreased diastolic blood pressure. It is almost universal in old
age and predominantly in men, since women divert their blood fats for
the production of estrogen. He is the leading cause of death in the
Western world.

Atherosclerosis Causes:
* Advanced age;
* Increased cholesterol;
* Intoxication;
* Diseases syphilis and diabetes.

Cause the narrowing of the arteries due to deposits on the inner walls
of calcium or fat, which produce a blockage of blood circulation, which
can cause heart attacks, angina, aneurysm, high blood pressure and embolism, depending on the size blockade.

Major Causes: Poor diet, excessive consumption of foods
containing too much cholesterol, such as animal fats, red meats, egg
yolks, seafood … Other common causes are stress, lack of exercise,
alcoholism, smoking, stress and heredity.

Arteriosclerosis Symptoms- The most common presenting the circulatory and cardiovascular disease systems:
a. - High blood pressure - hypertension
b. - Angina pectoris - difficulty breathing
c. - Tachycardia - changes in pulse
d. - Memory loss and difficulty concentrating
e. - When the arteries clog appear tiredness, weakness and muscle contraction accompanied by pain.
f. - Progressive loss of memory, lack of concentration, listlessness,
depression, confusion … when the disease reaches the brain.

The Arteriosclerosis
is a dilation of the arteries due to blood pressure when the artery is
blocked. Arteriosclerosis is dangerous because the artery can break up
that site and producing a stroke. According to the site of the
Arteriosclerosis, there is the severity of the damage it will cause.
When the same happens in the brain, the person may suffer
semi-paralysis of some member of one eye and still larger part of the
body.

Recommended treatment: Decreased intake of foods containing too much cholesterol and animal fat low density - LDL.
On the other hand, one should increase the consumption of fat,
high-density - the cholesterol and fatty acids - EPA and Omega-3
contained in salmon and cold-water fish, among others. Also include the
use of olive oil. All these products and / or nutritional supplements
act as a barrier to low-density cholesterol and triglycerides, which
act as a buffer in the arteries.

Polyunsaturated fats - lipoprotein required for cleaning the arteries,
is easily oxidized in the bloodstream, losing their functions, so it is
also advisable to eat vitamin A, E and C, which act with antioxidants,
preserving the blood against oxidation of these polyunsaturated fats -
good fats.

Some of these fatty acids, along with vitamin B6 and magnesium are
necessary for the production of lecithin, which is the element needed
to fragment and dilute the fat and cholesterol in the blood, so it can
be harnessed by cells and thus prevent debris from sticking on the
walls of arteries.

Natural Therapy:
* Arctic-Sea / Omega-3 - promote elasticity of arteries and veins and reduce cholesterol.
* Minerals - Selenium, Germanium, calcium and magnesium
* Beta carotene

Other Facts:
- Garlic
- Soy Lecithin
- Vitamin C
- Parsley
- Beetroot juice
- Carrot juice and spinach juice
- Ashwagandha

In addition to these is necessary to adopt a program of regular physical activities.

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Care For Blood Pressure

January 14th, 2010

Hypertension is often considered a silent disease. This is because it
can have no symptoms and still cause health problems over time.
Hypertension is identified by a systolic blood pressure of 135 mmHg or
above and a diastolic blood pressure of 90 mmHg or above. It is one of
the major risk factors for cardiovascular disease. Also can cause
damage to other vital organs of the human body and brain, kidneys and
eyes.

It is now common high blood pressure begins to manifest around the age
of 50, from 60 to 75 years, already has 70%, mainly due to lifestyle
(smoking, alcohol, physical inactivity and diabetes). May also be
involved in emotional factors like depression and stress.

According to the expert, and possibly adjust the dosage of medicine for
high blood pressure, hypertensive patients on vacation at the beach or
the mountains is also advised to make a salt-restricted diet, avoid
fried foods and alcohol, and exposure to moderately sun.

Air travel can also lead to events such ailments, nausea and headache.
Although the aircraft are pressurized, the hypertension is common to
feel a strange sensation in the ears and some dizziness or shortness of
breath while the aircraft is gaining altitude. In such cases, and
consult a doctor.

Improve Blood pressure with exercise:
In people with hypertension, physical activity helps reduce blood
pressure, the dose of medication, and even eliminate the need to use
them, and to control other risk factors normally associated with
hypertension, such as obesity, cholesterol, diabetes and stress.
Although physical activity have a beneficial result on the health of
hypertension, inadequate exercise bring potentially high risk, such as
weight training with heavy load, to gain strength and muscle mass.

Every hypertensive should do physical activity, provided that the blood
pressure control and exercises are done properly. In the case of
hypertensive patients with lesions in important organs, you need to
take greater care and exercise can even be contraindicated.

Before you begin physical activity, the ideal is to do a stress test,
especially if you have other cardiovascular risk factors associated.
The medical supervision during exercise sessions is not necessary,
unless you have some hypertensive heart disease. But, if accompanied by
a physical teacher, develop a more efficient, complete and with less
risk to your health.

The exercise recommended to hypertensive patients is aerobic, running
three to five times a week, lasting 30 to 40 minutes and intensity of
light to moderate, i.e. 50 to 70% of heart rate. This exercise helps in
reducing blood pressure, however, thinking about the overall health of
the individual, should also do exercises and stretching located.

Intense continuous exercises are avoided by producing marked elevations
in blood pressure. Important aspect is that people with blood pressure
at rest above 200/120mmhg should not start any kind of regular
exercise, though little intense. The appropriate course of action is to
go to the cardiologist, to reduce blood pressure with medication and
then include exercises as a resource to assist treatment.

Read more on high blood pressure, blood pressure treatment and for hypertension treatment.

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Vascular Disease

December 18th, 2009


Peripheral vascular disease (PVD) involves damage to or blockage in blood vessels distant from your heart, arteries and peripheral veins. The peripheral arteries and veins to carry blood and muscles of the arm and leg more bodies in the stomach and below the surface. PVD may also affect the arteries leading to his head. The main forms PVD can take include blood clots, swelling (inflammation), or narrowing and blockage of blood vessels.

Diseases of the arteries can lead to arterial blockade, aortic aneurysms, Buerger’s disease and Raynaudss phenomenon. Venous Diseases of veins can lead to blood clots, pulmonary embolism, phlebitis or varicose veins. The blocked artery is similar to coronary arteries; peripheral arteries can become blocked by plaque.

Some Alternative Treatment:
Hot baths and compresses applied to the anus will help relieve pain. Keep the anal part clean by washing with hot water after bowel movements.

Naturopathy - bathing or hot and cold - is recommended and ice packs can help relieve discomfort. Sitting in the water for five to ten minutes is recommended for batteries.

Diet and Nutrition Follow a whole food diet to reduce constipation and ease bowel movements. Drink plenty of water. Take a large spoon flax seeds with water once a day (not meals).

Daily supplements of vitamin C, Vitamin E, and lecithin can help both plies and varicose veins. The increase in fiber (bran, oats, cereals, bread, flax / linseed, peas, beans), fluid intake, and exercise can also help prevent constipation and relieve hemorrhoids. Raw sugar are said to help varicose veins and also as fruit apricots, cherries, rosehips, blackberries, and buckwheat.

Herbal remedies for hemorrhoids apply ointments Pilewort, Comfrey, horse chestnut, and witch hazel. Witch hazel is best for bleeding piles. An infusion of yarrow herb may be beneficial for their astringency and its influence on blood vessels. It’s also good applied as a compress.

Consult a qualified practitioner / therapist for:
Aromatherapy- Essential oils such as cypress, juniper, mint or chamomile, either applied directly or mixed in a hot bath, ease discomfort.

Homeopathy- A homeopath will prescribe according to the individual case, but Ratanhia , Hamamelis , Sepia, Sulfur and can be recommended. Hamamelis, peony or ointment, or suppositories are often used for acute cases. Hamamelis is particularly good for a feeling bruised with bleeding. Aloes, nux vomica herb, Aesculus and Pulsatilla are other ways of tackling.

Yoga positions such as the inverted corpse (with legs in the lie, 45 degrees to a wall of three minutes per day) are able to help and these can yoga breathing exercises.

Massage for varicose veins, gently massage the legs toward the heart, can help. Massage can also help improve circulation.

Get free consultation online - 24 Hour’s Free Support at www.herbalcureindia.com/free-consultation.htm for heart diseases and cardiovascular risk problem. And also get herbal remedies for cardiovascular heart disease.

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