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Heart problem are the leading cause of death in world: Approx 17.3  million people die in 2008 year from cardiovascular disease. What can we  do to prevent heart attacks and recognize their symptoms early?
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What is an infarct myocardial?
-  Occurs when blood flow to the heart muscle is interrupted and the  muscle cells do not receive sufficient oxygen. These cells undergo a  process of necrosis or death cell.

- Damage derived from a heart  attack can affect the efficiency with which the heart contracts and  expands, which in turn may limit their ability both to be filled to be  emptied.

- In a mild attack, Symptoms (pain and others) can be  very subtle and even may not occur. This is what is called ‘infarct  silent “, which can go unnoticed and only detected later  electrocardiograms.

- A Myocardial Infarction can cause severe  death immediately, in minutes or hours. It can also damage the heart  muscle so severely that it may not work properly and generate  arrhythmias and heart failure. The pain Chest derivative obstruction  part of the coronary arteries is known as angina pectoris.

Recommendations  to prevent heart problem: Maintaining a healthy weight and walked  daily….The question is: What happened? The reality is that there was no  mistake. In fact, 50% of persons suffering myocardial infarction not  have high rates of cholesterol. Every day find new enemies involved in  the Myocardial Infarction ischemic (stroke), conditions that involve  inflammation, tiny particles, viruses and bacteria … This is the list  of new risks.

Pattern B LDL.
In  some patients, infarct the problem is the high rates of cholesterol in  the blood, is inserted into a particular category is known as “LDL  pattern B”. ” And, although we all know that high rates of LDL  (”Low-intensity lipoprotein” or cholesterol “Bad”) are certainly  dangerous, the size of the particles of LDL or cholesterol “Bad” is an  important factor. When they are very small (which is known as “pattern B  LDL”), the risk of heart attack increases. The reason? That these  particles easily slip through the arterial walls (endothelium) and  become arterial plaque.

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In  addition, people such as Ignatius, fall into the category of “pattern B  LDL” often tend to have low values of cholesterol HDL (”high-density  lipoprotein” or cholesterol “Good”) and high triglyceride levels, and  your HDL is less effective in helping eliminate cholesterol bad body.  What is even more dangerous: the blood vessels in these patients are  more prone to spasm, which can break the plaque and promoting blood clot  formation can trigger infarct.

Are you are coming forward to  stop reading this article? Do not. The good news is that the “pattern B  LDL” is easy to treat. Enough to undergo a diet low fat saturated (in  meat fat and coconut and palm oils, used in confectionery) do moderate  to vigorous exercise and taking niacin (vitamin B3) so regularly. After  treatment with such vitamin medicines already have normal values lipids  in the blood.

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Many people believe that is a kind of poison that we must avoid at all  costs. The reality is that we need cholesterol to produce hormones and  vitamin D, build cell membranes, transport fats in the body … However,  when the rates of cholesterol in the blood rise above normal values,  the cholesterol can be deposited in a “plaque” on the inside of the  arteries in the same way that lime is accumulated inside a pipe. Over  time, these Deposits of cholesterol can impede blood flow and heart may  not receive all the oxygen it needs, which increases the risk of heart  attack. Reduced blood supply to the brain can, in turn, cause ictus  (Stroke).

Risk Factors
Risk  factors for Hypercholesterolemia (And cardiovascular disease): the  diabetes, The hypertension, The obesity, The smoking and lack of  exercise; Diets rich in Saturated fat (Animal) and trans (Partially  hydrogenated vegetable fats, found in many processed products) and  cholesterol, A family history of Hypercholesterolemia at an early age,  family history of heart disease …

No symptoms
The  problem of Hypercholesterolemia is noteworthy that no symptoms. A blood  test is the only way to detect it. Experts recommend a Cholesterol test  at 20 years of age and then every 5 years. More frequent tests are  recommended if the patient has a family history of Hypercholesterolemia  or other risk factors, as smoking or diabetes.

“Good” cholesterol and “bad” cholesterol
In  order to circulate in the blood (an aqueous medium), the cholesterol (A  type of fat) is bound to proteins. This combination is known as  lipoprotein. Three types of lipoprotein:
1. Low-density  lipoprotein (LDL, for its acronym in English). The LDL or “bad”  cholesterol transports cholesterol particles throughout the body. Excess  LDL cholesterol builds up in artery walls and ends up hardening and  narrowing the arteries (atherosclerosis).

2. Very low density  lipoprotein - This type of lipoprotein takes the maximum associated  triglycerides (Another type of fat in the blood, also associated with  cardiovascular risk). Like the LDL, The VLDL causes narrowing of the  arteries.

3. High density lipoprotein (HDL). The HDL or “good”  cholesterol acts as a plunger, removing excess LDL cholesterol HDL  cholesterol rates, the lower the cardiovascular risk. Lipid profile.  Values total cholesterol above 200 mg / dl and values of LDL (”bad”) of  over 160 mg / dl an increasing risk of heart attacks and strokes. In  turn, HDL (”good cholesterol) above 45 mg / dl significantly reduces  that risk. Known as lipid tests, The Cholesterol test values usually  include total cholesterol, LDL cholesterol, HDL cholesterol and  triglycerides.

Impact
The  Hypercholesterolemia is the eve of the atherosclerosis, Dangerous  buildup of plaque within the arteries. If the affected atherosclerosis  are those that supply blood to the heart (coronary arteries) can cause  chest pain (angina).

If arterial plaque breaks or cracks can form  a blood clot (thrombus) in the place of rupture and block blood flow  there or travel freely and block an artery elsewhere.

A heart  attack is a consequence of the interruption of blood flow from the  heart. Stroke occurs when blood supply ceases to part of the brain.

Treatment
Changes  in diet, regular physical activity, maintaining a healthy weight, not  smoking … help maintain cholesterol at bay. As for food, we recommend a  balanced diet rich in fruits and vegetables and low in saturated and  trans fats and refined flours and sugars. As fats are advisable virgin  olive oil, nuts and oily fish.

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In the  adult population of industrialized countries the heart attack has  significance as a leading cause of death, possibly due to lack of timely  care. Do you know what to do in case of this accident?

In the  first instance it is important to know what a heart attack: the coronary  arteries are responsible for sending blood to the heart, through which  it delivers oxygen and nutrients it needs to function. By the passage of  time, these passageways can be affected by cholesterol (fat) that has  accumulated on the walls, leading to shrink in its interior, so that  blood flowing through the artery is reduced and circulates more slowly.

Almost anyone is prone to attack, but even  greater risk in those who:
* Family history of heart  problems (heart).
* They suffer high blood pressure  (hypertension).
* Smoke.
* They consume too much salt.
* Obese or overweight.
* They hectic pace of life.
*  They neglect their diet and it contains high percentages of fat, which  raises cholesterol levels.

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Quiet, very quiet
For a heart  attack there is no place or time, can happen when you least imagine and  without you being ready to cope, especially if you are alone. However,  you should be able to recognize early signs, and suddenly experience  severe chest pain, which extends left arm to the chin (mandible).

Each  deep breathing brings oxygen to the lungs and coughing movements  squeeze the body and keep the blood circulating. If possible, apply  pressure directly on the heart, as this can help restore normal rhythm.

Who  are treated for heart disease, may have prescribed nitroglycerin beads,  which could be used at times as described. Its effect is directed to  widen blood vessels so that, in this way, the heart can receive the  oxygen required.

As help arrives, try to act calmly but quickly,  because if it takes a long time permanent damage may occur in your heart  or even death.

What is  important, How to be a healthy life. It is worth remembering some of the  most important recommendations:
Cholesterol. This complies  with prominent fatty compound functions in the body, but if it appears  in large quantities affects health, as it is transported by the blood  and deposited in the arteries of the heart with the consequences  described. If you leave it out of your life, follow healthy diet high in  fruits, vegetables and fiber, low in salt and fat.

Smoke. The  snuff affects the quality of oxygen that circulates through the veins,  in addition to nicotine, one of its thousands of components, directly  affects the heart by altering its rate and blood pressure. Suffer the  same consequences as people use drugs, so it is advisable to gradually  move away from both addictions, as do overnight may have other  consequences, primarily emotional.

Hypertension. High blood  pressure, called by experts “murderer silent” in constant rapid heart  rate, which inevitably cause long-term exhaustion. It is indicated that  the doctor check your blood pressure and give medications or change in  habits that will maintain the level in the normal range.

Stress.  The intense pace of modern life favors for all activities scheduled on  the heart to work at a steady pace. As far as possible scheduled days,  and even a few hours of rest, sleep experts recommend at least six hours  recovering lost energy and being ready for the next day.

Obesity.  Being overweight is closely related to hypertension and high  cholesterol levels, factors as outlined contribute to increased risk of  heart attack. Seek help from a medical specialist, in this case the  dietitian, who will design for you the diet that fits your lifestyle,  with which you will surely get the desired results.

Exercise.  Regular physical activity strengthens the heart and lungs, among many  other organs as well as collaborating in the purity of blood. Walk a few  minutes a day and, without noticing it, your health will improve  gradually.

Alcohol. It is true that low amounts exerts a  favorable effect on cholesterol and also protects against coagulation.  However, higher amounts raise blood pressure, lead to irregular  heartbeats and heart muscle damage, because this product degradation is  slower in women (for their metabolic functioning), they are more  susceptible to damage abuse of the drink.

Of course a healthy  lifestyle will give you the opportunity to increase their life  expectancy, so that the most relevant is to see your doctor and taking  some steps that will benefit your body. Meanwhile, consider that we can  all be exposed to a heart attack and it is important to know what to do  to him.

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Handling these situations is very difficult and may require the help of  a psychologist, but in any case we must highlight the importance of  “educating the person with diabetes (and your family), because only when  you understand your condition becomes your responsibility and confronts  him. Physicians can provide information and offer treatment, but the  final decision will always be in the hands of those who suffer the  problem, and the more you understand their disease, the better your  prospects. “

It also explains that in recent times has emerged a figure which can be  transcendent in coming years: the diabetes educator. This character can  take care of the patient emotional support and teach new skills to  improve the treatment, and it “can play an important role because it  provides individualized treatment, closer to the person. And above all,  because they have the ability to help the patient to accompany him, to  answer your questions or how to prepare meals and perform  self-measurement of glucose.”

To be clear, it is worth noting that a person with diabetes may require  measurement of up to four times a day your blood sugar level, because  this could vary by factors as diverse as exercise, diet, stress or  illness. The educator may be the best person to teach the patient to  properly use your glucose meter and with the help of this instrument,  develop the skill to combine their resources either therapy (insulin,  drugs, and diet) to prevent or have a lot of progress slower  complications of the disease.

And with good instruction on self-monitoring the patient may face  everyday situations with greater certainty and favorably resolved:
* If you start having chills, dizziness, palpitations, poor coordination  of movements, tremors and confusion, the use of the monitor can show  that your glucose levels have fallen (hypoglycemia) and it is better to  take a drink with sugar.
* Conversely, if sleepiness, hunger, excessive thirst, blurred vision,  breathing and urinating frequently, the measurement can reveal excess  blood glucose (hyperglycemia) and the need to consult your specialist to  make an adjustment in the treatment.
* When the patient is forced to take medication to deal with illness or  change of diet (eating out or going on holiday), self-monitoring helps  you see how your body reacts in such circumstances.
* It could also help you decide if at some point it is safe to exercise,  drive or perform other tasks in the required concentration.

New mentality
Recent research on social and psychological aspects that influence  adherence to therapy have given us some surprising results as indicating  that not all the responsibility lies with the person concerned, but  also physicians.

“The doctors best placed to address this problem are the endocrinologist  or internist, but the number of patients is such that many cases are  treated by general practitioners, which does not always have adequate  training. I think we should focus to physicians who specialize in the  subject is still updating, and also to those who know least receive good  preparation. “

In conclusion, “The picture of diabetes in world is a challenge and we  can not deny, as there is a reality and statistics that reflect the  progression of obesity and incidence of the disease. It may seem a  startling fact, but that does not mean that we do something. With  education and interaction between specialists and patients can undertake  real change. “

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The person who is diagnosed with high blood glucose levels often feel  overwhelmed because you think that from that moment will live with many  deprivations and suffer the terrible consequences of their disease. In  fact, current treatments can make your life be practically normal.

The world’s population with this disease in which poor or no insulin  production generates high blood glucose concentration rose from 30  million patients in 1990 to 150 million in the year 2005. Moreover, it  is estimated that by 2020 there could be at least 230 million people  with this problem.

In particular, world is undergoing a distinct change in population  profile, which is closer to that of developed nations, and therefore  infectious diseases and epidemics are no longer our concern, however,  the evils chronic (long-term and associated with aging) are now the ones  we all face, and it is noteworthy that from 2004 the complications of  diabetes has become the leading cause of death, amputations not related  to accidents and practice of dialysis (filtering blood when the kidney  is no longer able to do so).

If you go further into the figures we find that “one of the most serious  difficulties to cope with this health problem, along with the lack of  early detection and few preventive measures, is that the patient does  not always follow the treatment. Diabetes is a disease that is  associated immediately with complications such as blindness,  amputations, stroke and heart and kidney problems, but this is due to  misinformation, as the current therapeutic tools and self-monitoring can  prevent suffering serious consequences “.

The lack of education also makes them seem tedious taking medication,  practice workouts or changing nutritional habits (consumption is  replaced fat, sugar, refined flour and red meat by the whole grains,  fruits, vegetables and fish).

Therefore, the work of health specialists to help the person with  diabetes to adhere to treatment, as an endocrinologist or internist, is  to make him see that your new habits are not “deprivation”, but a  healthy lifestyle can more flexible. “For example, if a patient has no  fixed time to eat, either for work or lifestyle, we can show that with  the proper use of novel drugs and a balanced diet is enough to have good  control without altering your schedule”.

It is clear that in dealing with diabetes are involved several aspects  of life, but it is indisputable that one of the most prominent and least  studied is psychosocial. “There is little research on this, because the  therapy has focused mostly to the physical part, and has neglected the  human side”.

In recent years, says endocrinologist, has gained ground in the medical  community’s tendency to find psychological and social elements that  affect people with diabetes, “because this can impact control measures  in the patient’s relationship with the health and even to overcome the  barriers that make the treatment is not fully comply. If we think of  someone who is diagnosed with this disease at 60 years and maybe for 40  years with the same routines (overeating and low physical activity), we  realize how complicated it can be a change of habits for him.”

It also stresses that there are several emotional and ideological aspects that may influence treatment:
* When the patient receives the news that you have diabetes, the impact  of experiences may be similar to that generated in other diseases such  as cancer, and causes depression or grief.
* Although it is diagnosed, it is likely that affected not follow the  treatment for two reasons: because it denies the problem and that “not  going to happen”, or because voluntarily, knowingly and complications  that may have, decides not to change their habits.
* The relationship with the family changes. On the one hand, the other  members of the group can give treatment “sick”, to the extent that leave  no heavy lifting or climbing stairs, and on the other may have  misgivings because the patient’s treatment absorbs many economic  resources.
* Many patients are reluctant to take drugs because they are  “artificial” or “laboratory” and this is reason to prefer using natural  remedies of dubious efficacy and without supervision of a medical  professional.
* Children with diabetes can be discriminated by their peers (and  teachers) to believe that the disease is spread, and has been for some  guys who have been expelled from school due to illness, leading to  feelings of discouragement and frustration.

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A stroke can have serious repercussions and even lead to death. The  first sign of their presence can be severe headache, beware!

In  the simplest way to explain that the stroke (or stroke) is the damage  caused by interruption of blood supply to the brain. Its causes are  diverse, but it is important that high percentages are due to bad habits  that are preventable and the problem is mainly due to:
Thrombosis.  Progressive narrowing and blockage of an artery in the brain or neck,  usually due to accumulation of cholesterol, fatty compound produced by  the body and is responsible (among other things) to regulate the  operation of certain hormones, enters the body by containing foods (red  meat, eggs, seafood and most dairy products, mainly).

Embolism.  Blockage of an artery in the brain or neck by a blood clot may form  elsewhere in the body (usually the heart) and is transported by the  bloodstream to the head.

Hemorrhage. Rupture of an artery in the  brain or brain surface, which may be due to an aneurysm (thin, weak area  of the artery wall) or a malformation, with which it is born, the  circulatory system that supplies the brain. The bloodshed may occur  inside the brain or the space between it and the outer protective  membrane.

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An  estimated 60% of cases of stroke due to thrombosis, and 40% are divided  between strokes and bleeding. However, statistics show that 50% of  future cases can be avoided if you follow doctor’s orders and amending  certain harmful habits in lifestyle, which directly influence the risk  factors:
High cholesterol and overweight. The excess of this compound  fat can be deposited in artery walls and cause the blockage of these  vessels due to thrombosis, in turn excess weight strains the entire  circulatory system and predisposes the person to other risk factors, as  high blood pressure (hypertension). It is understood that should go to a  nutritionist who prescribed the diet to improve the physical condition  and thus reduce the problems mentioned here, as far as possible avoiding  charlatans and opportunists who may endanger health.

Hypertension.  High blood pressure damages artery walls and can increase bleeding, it  favors the formation of “plugs” of blood that cause stroke; this problem  may increase from 2 to 6 times the risk of stroke. To avoid major  problems is essential to follow certain precautions, such as eating  balanced diet, eating fruit, maintain proper weight and exercise. You  should only resort to prescription drugs.

Atrial Fibrillation.  Atrial fibrillation (AF) is the name given to the irregular heart rhythm  that occurs in the left atrium (left upper chamber of the heart), which  can get to beat up to 400 times per minute when you will usually be  between 60 and 100 contractions long term, untreated AF can also weaken  the heart and cause heart attack. Always consult a cardiologist for  treatment, and in no way to stop.

Smoking. Compounds that are  inhaled by smoking cigarette or cigar considerable damage to tissues  that are on their way to the lungs, including blood vessels and  arteries, causing hardening of the walls, and thereby forces the heart  to work more than normal blood pressure rise. Smoking also makes blood  clot more easily, increasing the risk of causing obstructions. This bad  habit cans double the risk of stroke, so it is imperative to stop.

Remember also that there are other risk factors for stroke that is impossible to change, including:
* Diabetes. Circulatory problems associated with the disease may  increase the risk of stroke even if tightly control blood sugar and  insulin.
* Age. The risk of stroke doubles every 10 years after 35 years of age.
* Heritage. Family history of stroke indicates increased risk for the person.
* Race. Negroid descent people have twice the risk of stroke than other racial groups.
* Gender. Men have slightly higher stroke risk for women.

In  addition to these risk factors, stroke also related to alcohol  consumption (especially when drinking excessive quantities) and the  combined use of oral contraceptives with high estrogen and snuff for  women over 30 years of age.

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Symptoms of heart attack are more subtle in women than in men. As a  result, it becomes more difficult to identify in time a stroke and  therefore the risks of mortality rise. Know the signs of a heart attack  in women.

1. If cardiovascular disease is only one, why make distinctions between men and women?
Until  recently, general medicine and cardiology in particular ignored women  in scientific studies. In the absence of specific data, doctors risked  undertreated or treated too much to women. For example, symptoms of  heart attack are more subtle or different in women. As a result, women  themselves and even doctors can not identify an attack time. That could  explain why the mortality rate after an infarct is greater in women.

2. What happens to the drugs? Do they act the same in men than in women?
The  answer is often different. For example, some thrombolytic (drugs to  remove blood clots that clog arteries and cause heart attacks and  stroke) act differently in women. If used just as in men, may increase  the risk of complications.

3. What are the symptoms different in women?
Both  men and women, the most common symptom of a heart attack is some kind  of pain, Tightness or discomfort in the chest. However, this symptom may  not be sharp, even relevant in women. In fact, signs and chest symptoms  are usually not as severe in women. Instead, they are common:
1) Discomfort in the neck, shoulders, back and abdomen
2) Shortness of breath
3) Nausea and vomiting
4) The sweats
5) Dizziness and confusion
6) The feeling of severe tiredness…

4. What to do in case of doubt?
In  the presence of Heart Attack Symptoms or at the slightest suspicion,  women (and men) should call emergency immediately and indicate their  status and act upon the instructions directed. Of course, not affected  or affected to take the car in any case.

5.  Few people know that the cardiovascular disease is the leading cause of  death in women. Why did not broadcast this reality better?
Many  women still believe that the primary cause of death in women is the  breast cancer. They have internalized the idea that heart problems are a  thing of men. Even women smokers, hypertensive or obese no linkage with  risk. The great fear is indeed the breast cancer.

6. What’s life with a high risk of heart attack?
The  affected may not be able to attend your home, sometimes can not even  walk or play with their children. Some women with certain types of heart  disease have very poor quality of life. This scenario can be avoided  with proper treatment, applied in time. For this, the doctor should be  able to recognize the symptoms.

7. What can be done to reduce the risks?
The  3 basic tips are to avoid a sedentary lifestyle, maintaining a healthy  weight and not smoking. Women, who are treated, must make their drugs  (Beta blockers, anticoagulants, aspirin,) as your doctor prescribes  them. Of course, they must control all risk factors: hypertension rates  of cholesterol and blood sugar. As for food, the more rich in fresh and  raw (fruits, vegetables, fish, legumes, nuts …) and less abundant in  refined products, the better.

8. What kind of physical activity is recommended?
Being  active means taking the stairs instead of taking the elevator, walking  several miles a day (ideally, buy a pedometer and try to take 10,000  steps a day), sign up for dance classes, hiking or cycling…

9. What are you doing now medicine for women?
Further  studies are helping to identify gaps in knowledge and create better  treatments. Physicians are increasingly aware of the differences between  the sexes and act accordingly. As for women, all information is little  to prevent this relentless disease.

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Heart care
some people remember the importance his heart. But it deserves
attention early because, due to stress daily, food inadequate and no
physical activities May be problems ahead.

Cardiovascular
disease is nowadays a worldwide concern. Directly or indirectly are
responsible for high number of deaths in all countries, particularly in
large urban centers.

Prevent
cardiovascular disease must be a priority target and permanent.
Studies show that those who suffered heart attacks, usually had one or
more risk factor, such as:
- Hypertension
- Increased blood
cholesterol
- Smoking
- Obesity
- Physical inactivity
-
Diabetes
- Stress
- Genetic Factors

HYPERTENSION
Hypertension
has been associated with an increased incidence of heart attacks and
strokes. It is estimated that 20% of adults have hypertension. When
hypertension is associated with other conditions such as obesity,
smoking, high cholesterol or diabetes, the risk of myocardial infarction
and stroke is multiplied several times.

SMOKING
Smoking is
one of the worst enemies to your heart. Are statistics that demonstrate
the habit of smoking being forever linked to higher incidence of
coronary artery disease, with all its complications - angina pectoris,
myocardial infarction and sudden death? The danger increases with the
number of cigarettes smoked and the number of years in which they are
consumed.

CHOLESTEROL
Cardiovascular diseases are among the
leading causes of mortality, disability retirement and temporary leave
from work. Among cardiovascular diseases, the incidence is higher in
coronary artery disease, reflected by insufficient blood supply to the
heart through the coronary arteries. Knowledge of the circulating blood
cholesterol levels is of extreme importance for the prevention
of coronary disease and heart attack.

STRESS
Modern life
has brought stress or emotional tension, resulting in pressure
situations and demands in our day-to-day at work, at home and in
relationships with people. For individuals who have heart trouble or
high pressure, the stress can worsen disease and complicate treatment.
If we can not eliminate the stress of our lives, we must learn to manage
it. Search plan your activities, sharing responsibilities and allowing
time for leisure, socializing with friends and family. Avoid cigarettes,
coffee and alcohol to excess.

OBESITY
Proven to reduce body
weight leads to decrease
levels of cholesterol and high blood
pressure. So, therefore, obesity - whatever its determinant - is
major factor in the onset and progression of atherosclerosis and all its
cardiovascular complications. Thus, it should be fought is by attacking
its causes with proper diet and regular exercise, appropriate to each
person, but always under medical guidance.

DIABETES
It is
admitted today that the existence of diabetes in adults is always
associated with increased cardiovascular disease. Thus, prevention and
treatment of diabetes is a key factor to prevent progression of
cardiovascular diseases, since it is proven the close association of
this metabolic disorder with other risk factors like obesity, high blood
fats and hypertension, as well as its harmful effect on the function of
heart muscle.

GENETIC FACTORS
A person whose parents or
grandparents suffered from heart, in principle may be more predisposed
than others-though not necessarily - to have the same problem. And this
is what is called hereditary, genetic factors that a child inherits from
their parents in such cases, the only path is that of care to prevent
this latent risk factor, attaches itself to the others to trigger or
increase cardiovascular disease .

It is recommended that a style
Healthy Living, Avoiding obesity, smoking, life sedentary and obesity in
the region abdominal.

Atherosclerosis disease, is a degenerative process which results in hardening and thickening of arterial walls. By
decreased arterial elasticity, tends to cause increased blood pressure
and decreased diastolic blood pressure. It is almost universal in old
age and predominantly in men, since women divert their blood fats for
the production of estrogen. He is the leading cause of death in the
Western world.

Atherosclerosis Causes:
* Advanced age;
* Increased cholesterol;
* Intoxication;
* Diseases syphilis and diabetes.

Cause the narrowing of the arteries due to deposits on the inner walls
of calcium or fat, which produce a blockage of blood circulation, which
can cause heart attacks, angina, aneurysm, high blood pressure and embolism, depending on the size blockade.

Major Causes: Poor diet, excessive consumption of foods
containing too much cholesterol, such as animal fats, red meats, egg
yolks, seafood … Other common causes are stress, lack of exercise,
alcoholism, smoking, stress and heredity.

Arteriosclerosis Symptoms- The most common presenting the circulatory and cardiovascular disease systems:
a. - High blood pressure - hypertension
b. - Angina pectoris - difficulty breathing
c. - Tachycardia - changes in pulse
d. - Memory loss and difficulty concentrating
e. - When the arteries clog appear tiredness, weakness and muscle contraction accompanied by pain.
f. - Progressive loss of memory, lack of concentration, listlessness,
depression, confusion … when the disease reaches the brain.

The Arteriosclerosis
is a dilation of the arteries due to blood pressure when the artery is
blocked. Arteriosclerosis is dangerous because the artery can break up
that site and producing a stroke. According to the site of the
Arteriosclerosis, there is the severity of the damage it will cause.
When the same happens in the brain, the person may suffer
semi-paralysis of some member of one eye and still larger part of the
body.

Recommended treatment: Decreased intake of foods containing too much cholesterol and animal fat low density - LDL.
On the other hand, one should increase the consumption of fat,
high-density - the cholesterol and fatty acids - EPA and Omega-3
contained in salmon and cold-water fish, among others. Also include the
use of olive oil. All these products and / or nutritional supplements
act as a barrier to low-density cholesterol and triglycerides, which
act as a buffer in the arteries.

Polyunsaturated fats - lipoprotein required for cleaning the arteries,
is easily oxidized in the bloodstream, losing their functions, so it is
also advisable to eat vitamin A, E and C, which act with antioxidants,
preserving the blood against oxidation of these polyunsaturated fats -
good fats.

Some of these fatty acids, along with vitamin B6 and magnesium are
necessary for the production of lecithin, which is the element needed
to fragment and dilute the fat and cholesterol in the blood, so it can
be harnessed by cells and thus prevent debris from sticking on the
walls of arteries.

Natural Therapy:
* Arctic-Sea / Omega-3 - promote elasticity of arteries and veins and reduce cholesterol.
* Minerals - Selenium, Germanium, calcium and magnesium
* Beta carotene

Other Facts:
- Garlic
- Soy Lecithin
- Vitamin C
- Parsley
- Beetroot juice
- Carrot juice and spinach juice
- Ashwagandha

In addition to these is necessary to adopt a program of regular physical activities.

Hypertension is often considered a silent disease. This is because it
can have no symptoms and still cause health problems over time.
Hypertension is identified by a systolic blood pressure of 135 mmHg or
above and a diastolic blood pressure of 90 mmHg or above. It is one of
the major risk factors for cardiovascular disease. Also can cause
damage to other vital organs of the human body and brain, kidneys and
eyes.

It is now common high blood pressure begins to manifest around the age
of 50, from 60 to 75 years, already has 70%, mainly due to lifestyle
(smoking, alcohol, physical inactivity and diabetes). May also be
involved in emotional factors like depression and stress.

According to the expert, and possibly adjust the dosage of medicine for
high blood pressure, hypertensive patients on vacation at the beach or
the mountains is also advised to make a salt-restricted diet, avoid
fried foods and alcohol, and exposure to moderately sun.

Air travel can also lead to events such ailments, nausea and headache.
Although the aircraft are pressurized, the hypertension is common to
feel a strange sensation in the ears and some dizziness or shortness of
breath while the aircraft is gaining altitude. In such cases, and
consult a doctor.

Improve Blood pressure with exercise:
In people with hypertension, physical activity helps reduce blood
pressure, the dose of medication, and even eliminate the need to use
them, and to control other risk factors normally associated with
hypertension, such as obesity, cholesterol, diabetes and stress.
Although physical activity have a beneficial result on the health of
hypertension, inadequate exercise bring potentially high risk, such as
weight training with heavy load, to gain strength and muscle mass.

Every hypertensive should do physical activity, provided that the blood
pressure control and exercises are done properly. In the case of
hypertensive patients with lesions in important organs, you need to
take greater care and exercise can even be contraindicated.

Before you begin physical activity, the ideal is to do a stress test,
especially if you have other cardiovascular risk factors associated.
The medical supervision during exercise sessions is not necessary,
unless you have some hypertensive heart disease. But, if accompanied by
a physical teacher, develop a more efficient, complete and with less
risk to your health.

The exercise recommended to hypertensive patients is aerobic, running
three to five times a week, lasting 30 to 40 minutes and intensity of
light to moderate, i.e. 50 to 70% of heart rate. This exercise helps in
reducing blood pressure, however, thinking about the overall health of
the individual, should also do exercises and stretching located.

Intense continuous exercises are avoided by producing marked elevations
in blood pressure. Important aspect is that people with blood pressure
at rest above 200/120mmhg should not start any kind of regular
exercise, though little intense. The appropriate course of action is to
go to the cardiologist, to reduce blood pressure with medication and
then include exercises as a resource to assist treatment.

Read more on high blood pressure, blood pressure treatment and for hypertension treatment.