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Does it seem impossible to overcome the typical symptoms of menopause?  Is it hard to assume that begins a new stage in your life?

If this is your case, and the menopause is stealing your soul is closely monitoring our advice. You will see is very simple.

1. Interact with other women who are living the same situation. Share your experiences and help you overcome fears.
2. Share your concerns and your emotions your partner. For him there will be a sign of weakness but of strength.
3. Think not is an illness or a disability is not synonymous with  depression or the end of your love life and sex. In addition, we are  many, many years. It’s just a stage.
4. Studied in depth how you can improve your quality of life in the new stage of your life and health measures applied.
5. Spend more time to yourself and do everything you’ve always wanted to  do. He thinks the menopause can be a good starting point to start a fun  stage.
6. Think it is also possible enjoy the roles you still have not played  in life and you come in the future be a retired, being a grandmother,  restore life childless couple through…
7. Beam plans for the future immediate or medium term, the  reorganization of the house, prepare for the trip of your life, sign up  for a sporting or cultural course, make that touch you’ve always wanted.

Read more on menopause pain relief and menstrual irregularities treatment. For More info on remedies for menopause symptoms.

It is estimated that endometriosis (a condition that causes the lining  of the uterus grows outside) causes 30% of cases of female infertility,  as this tissue can be implanted in the ovaries and fallopian tubes,  blocking the path of the egg.

This condition usually damages the lining of the abdominal cavity  (peritoneum), as well as ovaries, fallopian tubes and ligaments that  support the uterus and it is less harmful to small and large intestines,  urethras (tubes leading from the kidneys to the bladder urine),  bladder, vagina and the tissue covering the chest wall, and rarely to  the lungs.

Now, it is important to know that the endometrial or lining of the  uterus implants outside of the body responds the same way the menstrual  cycle which is within, that is, becomes dense, breaks and generates  bleeding, but the difference is that it can be expelled through the  vagina during menstruation. Consequently, they form accumulations of  blood, as hormonal cycles continue, grow and reproduce, although they  are not cancer may develop to the point of giving rise to adhesions  (scar tissue like a web) that are embedded in nearby organs causing pain  and cramping, irritation and inflammation, and obstruct or interfere  with the functioning of organs.

Endometriosis is manifested by various symptoms, which become so intense and disabling annoying to the patient described below:
* Exaggerated pelvic pain. Appears in the time menstruation occurs and  is usually increased in the following days, but that’s not all, since it  also suffers pain in the areas where you have endometrial implants  (tubes, ovaries, tissues that support the uterus, intestine, peritoneum,  rectum, and bladder) because during the rule also bleed and cause  irritation.
* Bleeding. Approximately 25% of women with endometriosis show heavy menstrual bleeding.
* Dyspareunia. Pain during intercourse is common in patients with endometriosis.
* Adhesions or scar tissue. During menstruation, the endometrial  implants bleed in the same manner as do the uterine wall, which is due  to also respond to hormones. However, unlike the walls of the uterus,  the matter created by the endometrial tissue found outside the uterus  has no way to leave the body and cause irritation, to which the body  produces scarring (adhesions) that cause severe pain and often blocked  fallopian tubes and ovaries.
* Others. Patients also come to diarrhea, swollen stomach, nausea, and  dizziness, pain in anus and lower abdomen to defecate and / or  urination, respectively.

Notably not yet been able to establish the causes giving rise to  endometriosis, however, theories have been developed that aim to provide  an explanation, same as described below:
* Retrograde menstruation. It states that fragments of endometrium  removed during the retreat rule to fallopian tubes towards the ovaries  to enter the abdominal cavity instead of going out with menstrual flow  through the vagina.
* Embryonic cells. Suggests that the peritoneal lining of some women  contains fetal elements remain inactive for many years; however, upon  reaching adolescence or adulthood become endometrial cells due to the  production of sex hormones (estrogen and progesterone).

Search and treatment
The doctor may suspect endometriosis when a woman has symptoms mentioned  above, as well as unexplained infertility, before this, the specialist  comes to physical examination by palpation of the abdomen and feel  (introduction of the index finger and warm through the vagina that has  intended to sense the state of the uterus and adjacent areas).

To confirm the diagnosis is necessary to visualize the endometrial  implants, for which laparoscopy is used, a method that involves  inserting a tube (which at one end has tiny camera) through a small  incision below the navel, in some cases is easy to recognize that  tissue, so that during the same procedure removes small sample of cells  is then analyzed. This can be supported with ultrasound, although its  diagnostic usefulness is limited.

After the laparoscopy, women’s health specialist determines the degree  of endometriosis in the patient, it takes into account the location of  endometrial tissue, if the surface or inside of an organ and its  thickness, after considering All these factors may indicate whether the  problem is minimal, mild, moderate or severe.

Based on the above, while considering the patient’s age and whether  it has any interest in being a mother, the doctor recommended the  treatment to follow, which may include any of the following options:
* Drugs. Suppress the activity of the ovaries (egg production and  hormones) and retard the growth of endometrial tissue, but its  administration should not continue for long periods, because the  estrogen produced no bone thinning may occur, flushing, sweating,  fatigue and vaginal dryness , among other problems.
* Not radical surgery. It involves removing the endometrial tissue found  outside the uterine cavity, especially when implants are larger than  4.5 cm in diameter, if they block one or both fallopian tubes and  ovaries, as well as for pain in lower abdomen that can not be relieved  with medication.
* Radical surgery. Is resorted to in severe cases of endometriosis (when  implants are so great that incapacitate the patient), usually in women  who have not responded to any treatment and did not want to have  children, this surgery involves removing both ovaries and uterus,  resulting in early menopause (cessation of the hormonal cycle). In these  cases it is essential that the affected receiving hormone replacement  therapy (estrogen administration).

As you can see, it is very important to watch for any changes that are  present in the menstrual cycle, because if they were to have symptoms of  endometriosis can be controlled before the disease becomes severe and  seriously affecting the quality of life.

Get more useful product for female libido enhancer and increase sexual stamina. And read more on female infertility treatment

What to do when the menstrual cycle coincides with a holiday,  honeymoon, or final exams so long planned trip? There is a method which,  without causing major problems, can advance the rule and avoid the  discomfort interfere with those moments of joy, know it!

Although it is known that 90% of women have ever had pains or cramps  caused by menstruation (called dysmenorrheal), disgust or bad times may  be higher as it is contemplated that the rule can appear on dates that  will interfere with major events that require the best shape of the  female. The fact may not be as catastrophic as the cycle can be changed  so that the dates are not spliced, of this talk about next.

To understand this is important to make some clarifications about  menstruation. The female reproductive organs are lodged in the womb;  however, its operation is regulated by the pituitary gland, which sends a  signal to the ovaries at the end of menstruation to increase hormone  production and maturation of eggs.

At the same time, the lining of the uterus (endometrial) begins to  prepare to receive an egg, which after a week off and begins its journey  through the fallopian tubes into the uterus or womb. If during this  period (seven days) is not fertilized, pass through the body along with  the endometrial, a process that is in the form of bleeding and is known  as menstruation.

If fertilization does not occur the rule and the egg is implanted in the  uterus by the action of hormones, also originates a signal that  prevents the pituitary “direct” egg maturation.

On the other hand, it is important to clarify that the menstrual cycle  begins with the first day of bleeding and ends just before the next  rule, a process that lasts, on average, 28 days.

How change it?
The most effective way to advance menstruation is continuously ingesting  oral contraceptives, in other words, starting from the 8th and 10th day  of the cycle the woman takes two pills every 12 hours for five  consecutive days. Between the 2nd and 3rd day after taking the last pill  will present the usual bleeding.

What has been done is to advance (you will never delay) the start of the  next cycle about 10 days, which has no impact on the overall health of  women. However, because it is a process that alters the rules of nature  should be referred to him as usual, but sporadically and under the  supervision of a gynecologist.

The method owes its success to progesterone oral contraceptives, hormone  that naturally produces the female body and is responsible for  preparing the uterine lining for implantation of the fertilized egg, but  found in high amounts (which is the objective taking several pills)  does inhibit scaling and removal of endometrial tissue, i.e. the  bleeding stops along the days when pills are administered and resumes 2  or 3 days later by the decrease in blood hormone levels, kicking off a  new cycle.

Are there side effects?
Although mentioned earlier that advance the rule are to avoid some  inconvenience, should be made clear that they will not disappear  entirely, especially in those who consume pills for the first time.  Thus, we can mention that there will be no bleeding, but it is possible  that during the days to take the tablets may experience dizziness,  vomiting, breast tenderness, fluid retention, headache, muscle weakness,  cramps, fatigue, nervousness or swollen belly.

It is clear that each body reacts differently to the presence of  excessive hormones, and some will present one or more of the above  symptoms, or none. However, they can put into practice some tips to help  reduce symptoms, such as reducing salt, sugar, coffee and alcohol to  relieve bloating, nervousness, breast tenderness and fluid retention,  also should restrict intake foods containing fat, exercise and  administer an analgesic light that addresses pain or cramps to prevent  and relieve discomfort.

Well, now there is more than identifying the start date of the next  menstrual period to find out which day starts the administration of oral  contraceptives, but remember, always consult your gynecologist before  taking the pills.

Natural Guide on Irregular Menstruation Treatment and Irregular Periods Remedies. Also get more information on how to prevent menstrual discomfort

At the stage of preparing the woman to conceive a baby, is essential to  determine their degree of fertility, at the time of oocyte fecundation.  Important factors such as irregular menstrual cycle may shed several  drawbacks in the preparation of conception. Another significant factor  is the process of ovulation that naturally arises in women and its  possible complications when get pregnant.

Concept of endometrial:
Endometrium: As medicine is the lining of the uterus and the tissue is  composed of one or more layers of cells linked together, they placed  covering all free surfaces of the body. Its function is to house the egg  or ovum after fertilization, allowing its implementation. This is where  the placenta develops and presents cyclical changes in the glands and  blood vessels during the menstrual cycle in preparation for human embryo  implantation, not so in an irregular menstrual cycle.

Causes of an irregular menstrual cycle:
Iron deficiency anemia: Iron deficiency anemia or iron deficiency  corresponds to the most common anemias, and is caused by iron  deficiency, which is necessary for the formation of red blood cells. The  cause may be due to low intake, excessive consumption extraordinarily  tannins (tea), very rare situation, or excessive losses (changes in the  irregular menstrual cycle, Micro-intestinal bleeding) which is the most  common.

Menopause: The menopause is a stage, usually in adult life of women,  characterized by the appearance of signs and symptoms associated with a  decrease in estrogen production. It is a period of involution  accompanied by a series of physical and emotional manifestations related  to biological and social changes. All events are not common to all  women going through this stage but depend on each woman. Also, not all  women are alike psychologically thus never know how they react to  menopause or perimeropausia.

Signs and symptoms of menopause begin during a time window variable  called pre-menopause, with the start of fluctuations in estrogen levels.  The most notable relate to the irregular menstrual cycle:
- Irregular menstrual cycle
- Disturbances in the thermo-regulation and vasodilatations
- Flushing in the face
- Hot flashes and night sweats

Less frequent symptoms include weakness, fatigue, fainting and  dizziness. Hexestrol is a medically used to treat irregular menstrual  cycle, and menopausal symptoms as well as contraceptives. It is always  advisable to go to your doctor about any trouble of this nature.

Get more information on Irregular Menstruation Treatment and Irregular Periods Remedies. Also get more information on remedies for menopause symptoms

For some women the days before your period are true torment because the complaints are often severe and sometimes disabling. The consumption of some foods lessens the symptoms and follow the verbatim certain indications may even lose weight, what is probably interested.

PMS is known as the set of symptoms that affect women during the days prior to the rule, which are due to abnormal response of the organism to hormonal changes, specifically estrogen and progesterone. According to related studies, these changes cause variations in serotonin and tryptophan (neurotransmitters, i.e. substances in the brain that allow communication between neurons) involved in important processes such as mood, appetite, sleep, memory, learning, temperature, performance and muscle contractions.

Not all cases present the same symptoms, or do so with the same intensity, although breast tenderness, abdominal swelling and irritability symptoms appear to be common in most women. However, in general terms can speak of the following signs, in addition to those mentioned:
* Increased or decreased appetite.
* Fatigue.
* Difficulty concentrating.
* Headache.
* Constipation or diarrhea.
* Weight gain.
* Need to eat sweets.
* Retention.
* Sadness and depression.
* Excessive sleepiness or difficulty sleeping.
* Acne, since before the period, in some women, rising levels of androgens (hormones), resulting in stimulation of the sebaceous glands of the skin.

However, researches also attribute the presence of PMS to foods that are consumed regularly, so that if you control the intake of these can lessen the discomfort considerably.

Diet and menstruation
Although it can not establish what is the largest of the discomfort generated during the menstrual period, the retention of grave concern because of significant discomfort reason and weight gain. The difficulty in disposing of body fluids is because during the normal menstrual cycle, estrogen and progesterone rise after ovulation until the day of menstruation, but the presence of factors such as stress can produce that progesterone does not reach the amount required and that this will retain liquids.

For some women, especially those over 30 years of age, this means weight gain of 3 to 4 kilos on average, which also contributes to emotional changes such as depression and irritability. Moreover, the bloating is usually accompanied by swelling in ankles and fingers.

To combat this problem we recommend the reduction of salt in the diet, not only in food preparation but also avoid eating processed those that contain too much, as fast soups, canned foods and chips, for example .

In some women to follow these measures is not complete solution to fluid retention, so many doctors prescribe diuretics (drugs that motivate action to urinate).

Our intention is to help you before and during the days of the menstrual period are less discomfort and not confine to bed, so here are a diet that will not help significantly to keep liquids down, the regime should be started five days before menstruation and followed for two days with it, only feel better, lose at least a kilo, do not hesitate.

With tact and patience
As expected, marked diet will help considerably, but followed other care the results are multiplied, which is why we indicate below what steps can be of great benefit in these difficult days:
Water. Do not stop taking the vital fluid, but the intention is to prevent their accumulation, as a dehydrated body will assist in the retention, drink water for at least 6 to 8 glasses a day.

Calcium. This mineral can help prevent fluid retention and is found in milk and dairy products, mainly.

Fiber. It is known that consumption of foods rich in fiber helps to lower estrogen levels and prevents fluid retention. The so-called soluble fiber retains water during digestion and transformed into a gelatinous substance, which slows digestion and absorption rate of nutrients from the stomach and intestines can be found in oats, barley, nuts , seeds, beans, lentils and some fruits and vegetables. In turn, the recognized non soluble accelerates the passage of food through the stomach and intestines, adding bulk to the stool, is consumed in foods such as wheat bran, vegetables and whole grains.

Pineapple. It has potent diuretic, i.e. it promotes urination, it is also easily digested and contains significant amount of fiber to prevent constipation.

Infusions. Some herbs act as diuretics and can help reduce fluid retention, such as dandelion, others, such as valerian, chamomile or linden, administered in the same way, are very useful to be calm and reduce stress.

Vitamin B6. By helping to stabilize hormone levels, is recommended to increase the consumption of foods containing this nutrient, such as whole grains, green vegetables, lean meats, dairy products, beans, eggs, chicken and fish.

Iron. Since this mineral is necessary for the formation of blood, in women is particularly important to recover fluid loss during menstruation and thereby avoid anemia states.

Moreover, to reduce other uncomfortable symptoms already mentioned to avoid processed foods, refined sugars and fats, for example, chocolate, alcohol, pizza, cola and hamburgers, dairy products, meats and red meats.

Note that to reduce the discomfort of PMS is desirable during exercise, which improves blood circulation, provides a sense of well being and energy, and helps alleviate symptoms and regulate fluids in the body, it is recommended to walk, bicycle, skating and swimming, at least 30 minutes a day.

Finally, we can not fail to mention that there are medications that help in times of crisis, such as pain reliever, indicated if they have headaches, back and abdomen.

Women of childbearing age need not suffer in those days when it seems that life is a torment for the inconvenience of menstrual period, all knows what to eat, which modify the behavior of the body and mood.

Get more information on Irregular Menstruation Treatment and Irregular Periods Remedies. Also get more information on remedies for menopause symptoms

Menopause is defined as the permanent cessation of menstruation, and
marks the end of reproductive life of women. It is part of the process
called menopause or menopausal transition, in which the ovaries stop
producing eggs, the body produces less hormones (estrogen and
progesterone) and menstrual cycles become less frequent, until it disappears.

Menopause is a natural event that occurs between 45 and 55 years of age. Its common symptoms include:
* Heart pounding or racing.
* Hot flashes
* Cold sweat.
* Redness of the skin.
* Sleep problems (insomnia).

At
the end of their reproductive lives, women experience hormonal changes
that favor the occurrence of overweight, diabetes, stroke and bone
weakness. To avoid these conditions, exercise and balanced diet are
allies you can trust.

The last menstruation or menopause is a
natural time, but critical in the life of every woman. Occurs between 45
and 55, and starts the menopause, which is defined as the time of
completion of cyclical generation of eggs (reproductive cells) and
recorded decreased production of hormones (estrogen).

Specifically, these new organic conditions are associated with two fundamental problems:
* Bone loss. Generates weakening of the bones (osteoporosis), spinal deformity and increased risk of fracture.
* Weight gain. It is linked to fat accumulation in arteries
(atherosclerosis), myocardial infarction (lack of blood supply to the
heart), diabetes (high blood sugar), high blood pressure, breast cancer and joint damage.

However,
it is important to note that the occurrence of these conditions can be
avoided or delayed with a personalized eating plan that includes an
individual, appropriate physical activity and, if necessary, medication.

Nutritional Guidelines
While
attention and diet of the woman who lives the climacteric should be
supervised by a specialist (gynecologist or dietitian), as only they can
determine the patient’s ideal weight and ideal amounts of food to eat,
there are some principles basic worth knowing.

Let’s start with those that help prevent bone weakening of the system:
* It is advisable to drink 2 to 4 servings of dairy a day, as their
calcium intake can maintain adequate bone health. One serving equals one
cup of milk, 2 cups of yogurt or 80 grams of fresh cheese.
* It
is also important to include more foods rich in this mineral, including
fish such as sardines or mackerel (with bones) in oil or tomato, clams,
spinach, chickpeas, soybeans, broccoli, hazelnut and walnut.
* It
is important to improve the intake of vitamin D, because it promotes
the binding of calcium in bones. In addition to this nutrient intake in
dairy and egg, is ideal moderately exposed to the sun for 15 to 20
minutes a day with appropriate filter for the body to produce it.

* Avoid excessive consumption of protein (mainly from meat) and
phosphorus, plus it is necessary to stop or reduce consumption of snuff,
coffee, black tea, cola and alcohol, which increases the removal of
minerals.

However, to prevent overweight problem and ensure adequate nutrition of the body, it should follow the following guidelines:
* Reduce consumption of saturated fats, which abound in them meat,
offal, sausages, dairy foods, confectionery industry and others that
include coconut or palm oil. These products promote obesity and
encourage the formation of fatty plaques in arteries.
* Replace
the above items by moderate amounts of vegetable oils (olive and canola
oils, mainly), as they provide energy and protect the circulatory
system.
* It is strongly recommended to increase consumption to 4
servings of fish a week; it also contains fat that helps the blood
stream.
* Do not consume more than 5 eggs a week.
*
Include high-fiber foods (vegetables, fruits, vegetables and whole
grains), by improving the intestinal transit, help whet the appetite and
regulate the amount of fat absorbed during digestion.
* It is
beneficial to take at least five servings of fruits and vegetables each
day, as their nutritional content and antioxidant ensures the smooth
functioning of the body in general (one serving of these products
amounts, almost always, a medium piece or cup).
* It is advisable to eat pasta, rice, potatoes and vegetables for 2 to 4 times per week in moderate portions.
* You have to limit your intake of sugar and salt.
* In case you experience hot flashes (hot flushes), should avoid
products that are initiated, such as sauces and marinades, spicy, chili,
caffeine and alcohol.
* You need to drink at least 2 liters of water a day (8 glasses).

Another
essential step to achieve a healthy lifestyle is learning to read
labels of industrial products in order to meet nutritional and caloric
value, without forgetting its salt content.

Amenorrhea means that a woman of childbearing age not menstruates.

A woman normally menstruates every 23 to 35 days. The cycle is regulated
by the brain called the hypothalamus, which also controls body
temperature, appetite and blood pressure. The hypothalamus stimulates
the pituitary gland (located near the base of the brain) to release two
hormones that regulate the female reproductive cycle: luteinizing
hormone and follicle-stimulating hormone. These hormones influence the
production of the hormones estrogen and progesterone, which are
responsible for cyclic changes in the lining (lining) of the uterus,
including menstruation. For a woman’s cycles are regular, the
hypothalamus, pituitary gland, ovaries and uterus must be functioning
properly. The anatomy of the neck of the uterus (cervix) and vagina
should also be normal to allow the passage of blood.

There are two types of amenorrhea:
The Primary amenorrhea occurs when a woman has had her first menstrual
period (menarche) at age 16. This condition, also called “delayed
menarche,” is most frequently due to delayed puberty, a very common
among adolescents is very thin or very athletic. Commonly, these girls
are underweight and their bodies have not experienced the normal
increase in body fat associated with puberty that drives the onset of
menstruation. In other girls, the delay of menses may be due to Turner
syndrome, a genetic disorder involving the sex chromosomes, or abnormal
female reproductive organs.

The secondary amenorrhea happens when a woman who has menstruated previously not menstruate for three months.

Symptoms
Amenorrhea itself is a symptom. Any associated symptoms depend on the
problem caused by the absence of menstrual periods. For example, various
forms of hormonal imbalance may cause amenorrhea, as well as excess
body and facial hair, acne, decreased voice, altered sex drive, breast
milk secretions, weight gain, some or all of these symptoms.

Prevention
In many cases, teens can help prevent primary amenorrhea by a reasonable
exercise program and maintaining a normal weight for height and age.
Primary amenorrhea caused by anatomic abnormalities of the reproductive
tract can not be prevented. To prevent secondary amenorrhea related to
diet, excessive exercise or stress, you can follow these steps:
* Eat a low fat diet that meets the recommended daily nutritional requirements.
* Exercise moderately but not excessively, to maintain body weight and muscle tone ideals.
* Find healthy outlets for emotional stress and daily conflicts.
* Balance work, recreation and rest.
* Avoid excessive consumption of alcohol and snuff.

Treatment
It is not necessary to treat primary amenorrhea caused by late puberty
and disappears alone. In the case of primary amenorrhea caused by
certain genetic abnormalities (hereditary), treatment depends on the
problem. For example, if a genetic defect prevents the ovaries of a
young working properly, ovarian hormones may be prescribed complementary
to the young develop normal secondary sexual characteristics (breast
development, pubic hair) and to prevent osteoporosis (bone-thinning
disease), which can be caused by low estrogen levels. If the cause of
amenorrhea is a structural problem, for example if the vagina has an
unusual shape or has an opening, it is usually necessary to perform
surgery.

If you have secondary amenorrhea due to menopause or a hysterectomy,
your doctor will prescribe medication to prevent osteoporosis and other
complications of low estrogen levels. In the case of other forms of
secondary amenorrhea, the type of treatment depends on the cause:
* Stress: If emotional stress is the problem, your doctor may recommend that you enroll in a course to learn to handle it.
* Obesity: If obesity is the trigger for this condition, your doctor
will advise a diet and exercise program to help you lose weight and
improve your overall fitness.
* Excessive physical training: if the intensity of training is
interrupting your menstrual cycle, your doctor will recommend a more
moderate program. This will help normal menstruation begins again. Also
reduce the risk of developing other conditions related to low estrogen
levels, such as osteoporosis, heart disease, infertility and thinning of
the tissues lining the vagina.
* Hormonal imbalance: If altered hormone levels are preventing ovulation
(release of an egg from the ovary), it is likely that your doctor may
prescribe supplemental hormones.
* Tumors or cysts in the ovaries, uterus or pituitary gland: If the
causes of amenorrhea are cysts or tumors, treatment depends on the type
and location. Sometimes surgery is needed.

Read more how to cure vaginal odor and irregular menstruation treatment. And more info about vaginal infection treatment.

The menstruation is the phase of menstrual cycle
which eliminated the wall of the uterus, the endometrial. The term
menstruation, the common name is a period or cycle- refers to the normal
and regular bleeding, which usually lasts from three to five days,
although during the two with seven days is considered normal. The
average amount of blood lost during menstruation is 35 ml and are
considered normal and quantities from 10 to 80 ml. Many women notice
that elimination of endometrial tissue has the appearance of mixed
blood. Enzymes present in the endometrium, the plasmin, prevent blood
clotting and create clots.

As Part of the menstrual cycle
Menstruation is the most visible phase of the menstrual cycle. The
menstrual cycles are counted from the first day of menstrual bleeding
since the beginning of menstruation corresponds well with the hormonal
cycle.

During pregnancy and for some time after childbirth, menstruation is not
normally - this state is known as amenorrhea, i.e. absence of the
menstrual cycle.

Physical experience
In many women, several intense sensations induced by hormones contained
in it and close limit the uterus can precede or accompany menstruation.
The powerful sensations can include severe menstrual pain
(dysmenorrheal), abdominal pain, migraine headaches, depression,
emotional sensitivity, feeling bloated, and changes in sex drive. Chest
discomfort caused near premenstrual water retention or hormone
fluctuation is very common. The sensations experienced vary from woman
to woman and from cycle to cycle.

Emotional reactions
Some women may experience emotional reactions. These range from the
irritability that is generally associated with Premenstrual Syndrome
(PMS), to fatigue, or weepiness i.e., tears of emotional closeness. A
similar range of emotional effects and mood swings associated with
pregnancy.

Flow
The normal menstrual flow follows a plan that begins at a moderate
level, increases somewhat and then slowly tapers. Suddenly heavy flows
or amounts in excess of 80 miles. Hyper menorrhea may stem from hormonal
disturbance, abnormal parent, including parent cancer, and other
causes. Doctors call the opposite phenomenon to bleed very little, hypo
menorrhea.

Period
The typical woman bleeds for two to seven days at the beginning of each
menstrual cycle. Prolonged bleeding no longer a clear plan period.
Dysfunctional maternal hemorrhage caused bleeding hormonal
abnormalities, typically an ovulation. All they need medical attention
bleeding disorders can show the imbalances of hormones, the uterine
fibroids, or other problems. As pregnant patients may bleed, a pregnancy
test forms part of the evaluation of abnormal bleeding.

Menstrual products
Most women use something to absorb or catch their menses them. There are several different methods available.

Disposable items:
* Sanitary towels or pads - some rectangular pieces of material worn
underwear to absorb menstrual flow, often with wings, pieces that fold
around the panties, and / or an adhesive that claims to keep pad in
place. The disposable pads can include wood pulp or gel products,
usually with a plastic lining and bleached. Some sanitary towels,
particularly older format into force of a belt-like device instead of
glue or feathers.
* Tampons - Disposable cylinders used rayon/cotton blends or all-cotton
fleece, usually bleached, which is inserted in the vagina to absorb
menstrual flow.
* Disposable wads of treated rayon blend cotton placed in the inner labia to absorb menstrual flow.
* Disposable menstrual cups - A firm, flexible cups device worn inside
the vagina to catch menstrual flow. The disposable cups are made of soft
plastic.

Reusable items:
* Reusable cloth pads consist of cotton (often organic), terrycloth, or
flannel, and may be hand sewn from material or reused old clothes and
towels or store-bought.
* Menstrual cups - A firm, flexible bell-shaped device worn inside the
vagina to catch menstrual flow. Reusable versions include rubber or
silicone cups.
* Sea sponges - Natural sponges, worn internally like tampon to absorb menstrual flow.
* Filled panties - reusable cloth usually cotton underwear with extra absorbent layers sewn in to absorb the flow.
* Cover, Towel — a large reusable piece of cloth, most often used at night, placed between legs to absorb menstrual flow.

Apart from the products to contain the menstrual flow, provide
additional pharmaceutical products - mostly non-steroidal
anti-inflammatory drugs - to relieve menstrual cramps. Some herbs, such as raspberry leaf and the cramp bark herb, is also thought to relieve menstrual pain, but there is no documented scientific evidence.

Because of blood loss, women have a greater need to take iron from food
than men to avoid shortages in the blood. Many women also feel pain
caused by contractions of the uterus (cramps), a phenomenon referred to
as dysmenorrheal. Entire industries have been organized and provide
medication and other preparations to combat the symptoms and maintaining
hygiene during menstruation.

Water retention, mood, breast pain, indigestion are just some of the problems facing women monthly in the period before menstruation. Here are some tips designed to help you safely pass these hard times.

To reduce water retention

1. Use of dandelion root tincture: 10-20 drops mixed into a drink glass of water at night before bedtime.

2. Make a strong infusion of nettle 30 grams of dried herb is put in a
quarter liter of hot water and leave until morning. This will not only
help in relieving pain, but will prevent and possible episodes of water
retention. Experts say that one or two cups of this infusion daily drunk
wash kidneys and adrenal glands.

To remove general ailments

3. Tincture of foot - aromatic is preferred by professionals due to its
beneficial effects. They recommend the use of doses obtained from 5 to
10 drops mixed with water, which can be repeated whenever needed, even
at 3-4 times until desired effect is achieved without any danger of
overdose.

4. Women who constantly suffer from menstrual problems,
it is recommended to use 20-30 drops of tincture, aromatic foot twice
daily for one month to stabilize ailments. Make it a priority to take, a
month, a short break - one day before the start of menstrual flow - to
sit alone in silence.

5. One or more cups of infusion of oats which is the herbaceous oatmeal helps soothe nerves and is also a source of minerals.

To ease congestion and breast tenderness

6. Use 20-30 drops of tincture of aromatic grass will have results and
wonderful. This treatment can be repeated up to six times daily. This
herb has been used as a substitute for black tea.

7. Women who take calcium and magnesium from their diet salads, yogurt
and other plants rich in these minerals suffer less from this
disadvantage of breast pain. It is better so try to increase the intake
of these minerals in your diet with 2-3 cups of red clover infusion
drunk daily.

8. Large leaves of cabbage to steam scalding soak up may be used at a
suitable temperature, like compresses applied to the congestion and
painful breasts.

To remove unpleasant digestive

9. Take a teaspoon of vinegar daily stevia root.

10. A morning cup of yogurt will restore intestinal flora and will ensure proper digestion throughout the day.

Read more on Menopause Pain Relief and Herbs for Menopause. Also visit Irregular Menstruation Treatment

Some women still believe that during menstruation can
not be pregnant. This is not true!

A bleeding does not mean the same or irregular
menstrual cycle

Not every one can bleed from the Menstruation. Speak A bleeding can
occur namely in the time of ovulation. In which the woman stands at the
peak of their fertility. During ovulation the egg moves from the
fallopian tubes to the uterus during this time and if you have sex,
chances are good that you pregnant be.

Pregnant before the end of menstruation
The Ovulation can do even before the end of the Menstruation or occur a
few days later. In this way, the egg and sperm for several days after
ejaculation into the vagina fertilize. Thus the woman may in both cases
pregnant be, even before the Menstruation is over.

If you do not want to be pregnant, you should avoid during menstruation.

While also preventing
menstruation, Sex without contraception is therefore more
risky, if not be pregnant will want. Therefore, always make sure to have
at least one condom at hand, and do not rely on the so-called safe
days. If you prevent, you are also presented as sexually Genital herpes
HIV or secure.

You may be interested in reading Menopause
Pain Relief and Herbs
for Menopause.