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The fundamental and basic step, and before applying any product, we do  want to have a smooth complexion and skin is kept clean. Something that  should be recorded in the memory of every woman who wants to look young  and healthy skin. Cleaning is the first step to care for the delicate  facial skin. Then come and cosmetic products that will be very effective  if we cleaned of impurities before our face.

Mainly there are  two types of facial: The everyday and we do periodically with the help  of a specialist. Here, try the basic task of acquiring the habit of a  good facial in our home, of an easy way, to achieve perfect skin.

Clean  the skin after we made up, when we get home or we go to bed, is more  than evident. But also, it is also necessary to clean the skin prior to  makeup and it is that while we finish us get out of bed in the skin are  accumulated waste such as sweat or sebum is expelled from the pores, so  inevitable.

The three fundamental steps
Cleansing,  toning and moisturizing are the gold standard for good and proper  cleaning of the skin, to do every night. Currently, a wide variety of  specific cosmetic products hold great advantages over traditional soap,  which can damage the delicate skin of the face.

Beware of UVA
Spring  is the perfect time to catch the rhythm to tan putting us in line and  go for the summer we caught by surprise with the pallor of winter. For  this, the cabins UVA are bailed, and also give us good color, have other  advantages as alleviate psoriasis or acne, for those who suffer.

However, we must not ignore the risks involved, and it is important to know to enjoy the benefits. You count them!

Premature aging
Although  today booths eliminate harmful ultraviolet radiation, the type B, and  only let those of type A, responsible for tan fast, we should not think  that they are completely harmless. Affect the elastic fibers of the skin  and cause premature aging.

Watch out for moles and blemishes
Whether  you have the skin clear (type 1 or type 2) as if you’re prone to spots,  or you have freckles, and spots on the skin, avoid this type of tan  artificial as it may be more carcinogenic in your skin type darker than  another.

The sagging of the face, the eternal enemy
Over  the years there has been, inevitably, in our face. The tenderness is  one of the first signs of aging. To prevent, correct and eliminate  sagging of the face can opt for various biological treatments,  mechanical stretching, stimulating the collagen fibers, elastic,  aesthetic, etc…

Effective Treatments
Remember  that prevention is always the most important, before it’s too late.  There are very effective methods to get prevent sagging of the face,  including you can start using the cheapest and most simple facial  gymnastics:

1. With the index finger of each hand, pulled from  the outer end of the eyes to lid completely and hold for five seconds.  Without removing the fingers and without letting his eyes leave their  way and try to raise eyes, holding another five seconds. Repeat this  exercise five times.

2. For the area of the lips, place the index  finger of each hand an inch from the corner of mouth and stretches  completely for five seconds. Without removing the fingers and  maintaining tension, purses his lips as much as possible. Repeat five  times the same.

Somewhat more advanced are the different  aesthetic medicine treatments (facial therapy peels, etc…), Cosmetic  firming creams or cosmetic surgery treatments in cases of greater  intensity.

Information on how to get natural glow on face and beauty tips for prevent pimples and blackheads. And more about natural skin products.

“Skin aging” that which we call is not the result of the passage of  time. It is a consequence of inflammation. Fortunately, there are ways  to reduce their impact. In reality, the aging is inflammation. No,  obviously that can be produced by the sun, but something more insidious  and slow that occurs at the cellular level. It all starts with the  oxidation caused by free radicals. The UV the sun creates free radicals  in the skin, which damage cell membranes. As these membranes are  oxidized, are generated inflammatory compounds and the cell can not  absorb the nutrients and expel wastes.

So  to stop or reverse the process of aging it is necessary to reduce  oxidation and inflammation. So these inflammatory diets help to get rid  of skin problem:
- Reduce sweets and white flour to a minimum.  The sugar molecules react with collagen that keeps skin firm-and it  loses tone and smoothness. You should avoid bread, pasta and white rice  (take them in full), pastries and cakes, sugary drinks … Instead, you  should increase consumption of fruits and vegetables rich colors, rich  in antioxidants.

- Takes protein lean. The skin needs amino acids  to repair cell damage. Best proteins for the skin are oily fish (with  Omega-3 fatty acids which keeps the skin toned) and also in dairy  products, eggs, vegetables, lean meats…

- Take supplements. The  Vitamins C and E, selenium and other antioxidants inhibit the activity  of free radicals. As it is difficult to get enough protection only  through food, see a doctor if you should take the following:
- Vitamin C
- Vitamin E
- Coenzyme Q10
- AMD: 50 mg to 100 mg.
- Lipoic acid
- Selenium

Water,  vital in summer -Dry, dull skin, dull eyes … are dehydration symptoms  common in summer; when high temperatures, sunbathing, sports, outdoor  water needs increase.

Want to know if you drink enough? Look at  the color of your urine (may be clear or dark caramel). The darker, more  dehydrated are. Not a trivial problem. Water is necessary for the  functioning of all organs. Hence, also of mild symptoms, the dehydration  can cause syncope, arrhythmias, failure and even death.

The  important thing is to know that you have to drink before you are  thirsty and a minimum of 8 glasses of water daily. For good hydration:
- Start the day with a glass of water.
- Drink water between meals (the “allergic” to water the better tolerated with a squeeze of lemon).
- Mix juices with water at 50% (half the calories).
- Start each meal with a gazpacho cold soup, salad…
- Take water-rich fruits like watermelon and cantaloupe.
- As a snack, take shredded vegetables: carrots, celery, red peppers, cucumber…

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Over  the years it takes its toll in quantity and quality of dream. To  compensate for this aging loss, experts give these guidelines:
- The  rest even without sleep is important. Give yourself a daily moment of  passivity without stimulation or activity of any kind.

- The naps  are beneficial, but should not be too long. Between 10 and 20 minute  nap (morning or afternoon), preferably in a dark room (not watching TV),  are the most advisable option.
http://herbalcureindia.com/lifestyle/health-benefits-of-lychee - Lychee natural glowing skin product delay aging.
- To avoid  the early awakenings, Common from age 50, try a later bedtime (e.g.,  postponing dinner) and get to bed physically tired / a (e.g., taking a  long walk before dinner).

- If you did not feel too alert or  nervous / at night and know that it will cost you fall asleep / it  despite your fatigue, uses a relaxation exercise that will help you out  of your recurring thoughts (breathing depth is one of the most  effective).

Natural skin  care - Information on how  to prevent skin aging and product for beauty  skin care.

All tissues naturally lose collagen, and this is reflected by wrinkles,  loss of elasticity in hair and skin, lips thin and brittle nails.  Luckily, nowadays treatments are available that provide surprising  results

Collagen is a protein naturally found in the human body  and is responsible for providing strength to bones, skin, hair and  nails. Because it is lost as we age, the cosmetic industry has  undertaken to develop an artificial and has added to various beauty  products, such as face and body creams, shampoos and nail polish. But  its applications go beyond, it is effective in the area of facial  implants (introduction of substances into the face to correct defects)  because serves as correcting blemishes, wrinkles and expression lines.

Inside
Our  face is responsible for revealing that we are no longer so young,  because it makes visible fine lines and wrinkles, and thinning lips. As  dramatic as it sounds, this situation does not have to take away the  dream, it is possible to use novel collagen-based treatment, procedure  that is located within the area of Plastic Surgery, and the substance is  injected into the skin in order filling the area to be corrected to  restore its vitality, youth and sensuality.

This necessitates  using very thin needle which is inserted with small amount of the  compound in the different zones to be treated, resulting smoothing  thicker skin and lips, as appropriate. It should be borne in mind that  once you complete the process will feel slight discomfort as mild pain,  minimal swelling and bruising, these will disappear within a few days,  in addition, consider the results of this technique are not permanent,  so required touch-ups every 3 or 12 months, although some people find it  helpful as a stimulus for your body to naturally produce the protein.

Before  undergoing this process is very important that the plastic surgeon  perform face study of the patient to determine which areas and how much  collagen is applied, it must be remembered that not everyone will look  good with her face completely smooth for overnight and / or lips too  thick. Subsequently, awareness should be tested, consisting of exposing  the individual to the substance in question to ensure that it wills not  allergic reactions.

Out
It  is important to note that we can reap the benefits of collagen when  applied externally, for the cosmetic industry provides us with skin  creams, hair and nail polish fortified with protein “youth”. Below are  the characteristics of each of these products.
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Creams.  They are fine textured and quickly absorbed, allowing the skin to  moisturize, revitalize and nourish, properties that make them ideal for  use from age 30. When applied daily may contain collagen which  stimulates the body to re-produce it also protects the skin from the  harmful effects of the environment, such as sun, pollution and wind.

Capillaries.  When hair becomes porous, rough, dull and difficult to comb because of  sun exposure, pollution, pool and sea water, dyes, permanent loss of  collagen and recommend these products as they have nutritional  properties and leave the hair soft, radiant and full bodied.

Enamels. Solve the problem of flaking and brittle nails by providing strength and elasticity, stimulating their growth.

Note  that the above products are helpful, but it is very important not only  to feed them through skin, hair and nails, as follow balanced diet is  essential to ensure the body to function properly, it must be remembered  than by physical appearance always reveals the nutritional status and  health.

As you can see, look radiant and rejuvenated is not  difficult, just a matter of eating right, avoiding smoking and other bad  habits.

Read more on how to prevent skin red spot and More information on natural skin care and beauty skin care product

This  skin infection can occur anywhere on the body, although on the face  takes the form of butterfly, in addition to unsightly, it is very  annoying and not easy to eradicate, however, it is important that you  know it is very contagious.

In France in the eleventh century,  there was the largest epidemic of erysipelas, which recognizes the  history of such dimension that was called “St. Anthony’s fire” - mainly  affecting undernourished and postpartum women, in particular,  alcoholics. With the discovery of antibiotics (in the nineteenth  century) practically disappeared, however, in recent years there has  been an increased incidence of this disease in industrialized countries,  with no explanation yet.

Erysipelas is an infectious and  contagious skin produced by a bacteria (streptococcus group A), which  enters the body through small cuts, abrasions from scratching, insect  bites, scars from surgery or open sores legs.

First appears as a  red spot on the skin surface then spreading and as old marks fade, new  ones appear. On the face, erysipelas acquires the characteristic shape  of a butterfly covering cheeks and nose, although very often affects the  arms or legs and causes obstruction of lymphatic drainage (the one that  helps the disposal of toxic compounds in the body).

This  condition is more common in the elderly, infants and newborns, who may  develop after an infection in the navel abused. Also at high risk are  those who have impaired immune system (protection against infectious  microorganisms), varicose veins or diabetes sufferers, as well as heart  or kidney disease.

When strep takes between 1 and 3 days into the  body, after which there will be fever from 39 to 40 degrees, chills,  malaise, nausea and vomiting, headaches and joint pain. Subsequently the  said spot appears in bright red skins, which cause inflammation,  increased temperature in the area and pain, especially when pressed.

The  lesions have well-defined margins that extend as the infection spreads;  the vesicles (blisters) are common and can occur in the elderly  superficial bleeding.

In adults it is more common on the face,  ears and legs, while young children may be located in the abdomen. When  it affects the face is important to look for sources causing the oral  cavity.

The disease progresses over a period of three weeks,  leaving a residual red pigmentation in the area that has been presented.  It is not uncommon that manifests itself in sexual organ, which  produces the same undesirable symptoms, although there have been cases  where the infection can spread to other areas such as joints, bones and  heart valves, which endangers the life the patient.

Sleeping with the enemy
Group A  streptococci can cause different and dangerous infections, for example  in the throat (tonsillitis), blood (septicemia) and injuries, however,  can live in the intestines, airway or other body part without causing  problems and remain so for long.

In the skin, bacteria tend to  lead to infection in the deeper layers, where they often spread rapidly  and cause tissue destruction (Necrotizing fasciitis), for unknown  reasons this seems to be the characteristic feature of erysipelas today.

To  the relief of local discomfort, especially the feeling of tightness,  warmth, itching and sometimes pain, you can use cold compresses with ice  and oral analgesics. If fever is you can use medicines to lower  temperature and ease muscle pain.

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The  best way to prevent erysipelas is addressing the possible causes, such  as patients with venous insufficiency or varicose veins should carry out  treatment and care of these disorders to prevent relapse. If the source  is a fungal infection between the toes, should be long enough to  eliminate it to prevent recurrence of erysipelas.

Do not neglect  any kind of injury, especially if you have diabetes, wash with soap and  water and apply an antiseptic counter. Finally, if throughout his life  has been one of the diseases caused by streptococcus group A, check with  your doctor that bacteria are not staying in your body because it can  “camouflage” for a long time, suddenly appear and cause serious  problems.

Read more on how to prevent skin  red spot and More information on beauty skin  care and natural  skin care product

Purple discoloration that occurs lower eyelids. They are not a medical  problem, but often common symptoms of eye infection, allergy, sleep  disorder or hormonal changes, without forgetting that in their  appearance are also determining genetic factors and age. From the  aesthetic point of view, give the impression of fatigue, aging or sad  look.

Causes
* Most  often occur in people with a family history, either because that is the  pigmentation of their skin or because they inherit the tendency to  develop them occasionally.
* The presence of dilated blood vessels or  congested under-eye dark circles causes of blue, even green. This is  because the skin of this region is one of the thinnest on the body and  can see the veins beneath, especially people with thin skin and white.  Note that the congestion of the blood stream is usually caused by nasal  allergy (rhinitis) or cold.
* Lack of sleep and tiredness dark circles occur in all people, but who are often prone particularly noteworthy.
*  Over the years, the dark circles become more visible as the skin  becomes thinner and loses collagen gradually (the protein that gives  strength to the tissues); as well as blood vessels dilate eyelids, so  common in older adults.
* Allergy of eye or conjunctivitis are also  common causes, because these problems irritate the area and generate  blood congestion, in addition, the person is carved eyelids because of  itching and swelling stresses.
* Pregnancy and menstruation are accompanied by hormonal changes, and these, in turn, cause fluid buildup and dark circles.
* Exposure to sun can create this aesthetic problem in people with sensitive skin or women taking hormones during menopause.

Symptoms
* Spots appear purple, brown, dark blue or green in the skin under the eyes.
* Usually accompanied by local swelling, known as bags.

Diagnosis
* It is done through observation of the symptoms described.
*  By visual examination and tactile and medical history, your  dermatologist determines the cause of the problem and provides  treatment.

Prevention
*  Rest and sleep the appropriate times, as during sleep activates the  circulation of blood vessels and fluid drainage, which reduces  inflammation eyelids.
* Avoid scratching the eyes, both for the  damage to these organs is generated to prevent inflammation of the  delicate skin around them.
* Timely address diseases such as colds, allergic rhinitis or conjunctivitis.
* Try not to expose to the sun for extended periods when carrying out hormone replacement therapy for menopause.
*  People with sensitive skin should protect their eyes with sunscreen and  avoid the rays of the “sun king” between 11:00 and 16:00 hours. It is  also advisable to use a hat to go outside.
* Carry food that promotes  good circulation, which is low in fat, salt and refined flours, while  rich in fruits, vegetables, whole grains, lean meat and fish.
* Apply special cream to the eyelid skin with gentle massage to boost circulation in the area.

Treatment
*  Dark circles due to fatigue and insomnia can be removed and put to  sleep properly cold green tea bags or chamomile on the eyelids, to  improve local circulation.
* Which are caused by infections or  allergies disappear as the treated or control the disease that causes  them. It is therefore essential to consult an allergist or  otolaryngologist.
* People with darker skin pigmentation that can  develop dark circles by using whitening cream to alleviate the problem.  This product should be prescribed by a dermatologist, who will give  instructions on its use.
* Dark circles caused by visible veins are  difficult to treat, but may improve their appearance using special  creams, rich in collagen, retinol or other nutrients. These products  must also be prescribed by a dermatologist or, failing that, the  cosmetologist.
* In severe cases, i.e. those who do not respond to  any of the above measures, it is possible to use the plastic surgeon.  The most common procedure is removal of the bags beneath the eyes.  Although this intervention did not properly remove dark circles, remove  tissue that makes them noticeable.
* It is also sometimes uses laser or filler injections, which cause the veins, are less visible.
Talk to your doctor.

Read more on Remedies for Dark Circles under Eyes and More information on beauty skin care and natural skin care product

The exfoliation of the face and body at least twice a week, ensuring a  true epidermal regeneration, by completely eliminating dead cells that  remain attached to the surface layer. The result is lighter and better  absorption of creams, which increases its effectiveness.

The skin  renews its cells naturally (in the bathroom, with the touch of clothing  …) approximately every 30 days. But over the years, the abuse of  aggressive cosmetics, the stress, Etc., This process slows down and dead  cells are accumulated, toxins and impurities in the outer layer of  skin.

The exfoliation is committed to eliminating these “wastes”  that are deposited in the horny layer and, if not removed, leaving the  skin dull, rough and thick. That’s its primary function, but has other  advantages: it activates micro-circulation, restores vitality to the  skin to look dull and tired, and eliminate “barriers” in the epidermis,  so the best treatment creams penetrate and multiply their effectiveness.

When?
The  frequency applications typically specify the same products, but usually  use 2-3 times per week. If the skin becomes irritated, it means that  exfoliation is still excessive, so it should be suspend.

Treatment for summer or winter?
All  year, although it should be more in the winter, because during the cold  months is a more impurities as sweating, which helps sweep toxins, Is  lower.

Going head or body?
In  face and body, but differently. The body skin is drier than the face  because the layer hydro-lipid is less dense and has less sebaceous  gland, and this causes the accumulation of dead cells is higher.  Therefore, the peeling is more necessary in the body which on the face.

Types of scrubs
There  two types of exfoliation: Chemistry and mechanics. The first is  performed with lotions made with acids (alfahidro-xiacidos mostly),  which dissolve the bonds holding together the dead surface cells. The  mechanical exfoliation is performed with mitt or cosmetics granules  flakes of skin, which can then be removed with water.

It is  precisely the most common mechanical exfoliation. We can find in a cream  products, in which composition include spherical micro particles  derived from coral, egg shell, oyster shell … In addition to smooth  the skin, activates circulation. They can also take the form of gel (the  pellets are more “soft” and often include cleaning ingredients). Also  marketed as soap, which cleanse and exfoliate in one gesture, but the  drag is lower. The latter two, being the least aggressive, are usually  recommended when the epidermis is thin and very sensitive.

How to use
➤  Whatever the type of product, it is important to apply with massage.  This must be soft, in a circular motion and wide in the belly, buttocks  and upward, legs and arms. It can be done with the open palm or a sponge  or mitt. The exfoliation of the face and neck should be made directly  with your fingers.

➤ Some apply on dry skin and then rinsed. Most  are spread over wet skin (can be done in the shower) and massage until  the cream disappears and only the product are the “pellets”. The excess  is removed with the shower water or a sponge.

Ideal …
It is always advisable to deep clean the skin, but there are situations where it is almost essential…
➤ To prolong your tan. Reinforces the peel color, removing dead surface cells that tarnish the golden hue.
➤ Before applying the self tanner, To obtain a result truly uniform.
➤Before depilation, In order to prevent the hair remaining under the skin.

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The skin care cosmetics are as old as mankind. Thousands of years ago  that civilizations of the Far East were already very clear that hygiene  and diet were determinants for the state and beauty of skin.

Eating by following certain rules can promote the proper maintenance of this so essential to our body.

Basic rules of diet cosmetics:
- You must provide a number of water enough. A diet with too little  fluid can cause some dehydration of the skin, which is a prelude to its  deterioration and aging.

- The diet should be an adequate dose of Vitamin C Therefore it is  essential for the synthesis of collagen. Vitamin C is found primarily in  citrus, vegetables and vegetables. Remember that overcooking it loses  much of this vitamin. The proteins must be present in quantities  required and must be of high biological quality.

- Do not forget that proteins are a plastic material of choice for our  bodies. Avoid, therefore, the subsistence without protein, vegetarian or  strict diets containing only low-quality protein. The meat, Fish, eggs,  dairy and legumes are good sources of protein.

- The Vitamin A is essential for healthy skin. It is found in animal  fats and vegetables color reddish-orange (carrots, beets …).

- Butter, nonfat dairy foods and eggs are highly recommended. If  low-calorie diets or low-fat foods should be included periodically rich  in these vitamins.

http://herbalcureindia.com/lifestyle/getting-relief-from-teeth-pain -Teeth pain typically means pain around a tooth or teeth and can be in jaws as well.

- The alcohol and coffee be taken in moderation, taking care that the basis of the diet are fresh foods.

We recommend a simple kitchen with the minimum amount of fats and  seasonings. It is important to avoid constipation, as this disorder  usually produces absorption of undesirable substances to the body and  this is reflected in the skin easily. This requires that the diet  contains enough fiber (As provided by the bread made with wheat flour  for example) and water.

It is also important that the daily menu contains a generous amount of  essential fatty acids; In this field, seed oils (sunflower, sesame …),  wheat germ (This product, in fact, already used by the cosmetics  industry) or lecithin seeds can be good allies.

Monitor weight and calories
It is important to remember that large fluctuations in weight are a  terrible punishment for skin and can lead to age it to rebel’s  cellulite. The best thing is to maintain a stable weight during major  weight loss to ensure that they are made slowly and gradually. Also  please note that the diet should contain adequate calories.

Nothing worse for skin than typical low-calorie diets (having an excess  of animal fat and a vitamin deficiency) in which the energy is less than  the 1,000 kcal per day. If you follow a reduced calorie diet will  ensure that energy is never less than the 1,200 kcal.

Read more on how to get natural glow on face and beauty tips for prevent pimples and blackheads. And more about natural skin products.

Tips on caring for your hands and prevent hand dryness are:
* Wear gloves whenever you do any domestic activity, the work fabric
and latex dry if it is a task with water (washing dishes, clothing or
water the garden).
* Protect hands with leather gloves when driving, especially in winter.
* Reduce consumption of snuff to turn, decrease the amount of free radicals.
* Drink at least two liters of water a day, that is, eight medium-sized vessels.
* Use sunscreen on your hands to stop the effect of UV rays, especially on sunny days or holidays.
* Prefer cream containing elastin, collagen and vitamins A, C and E,
should be applied in areas such as knuckles or palms, mainly because
they are almost devoid of sebaceous glands and sweat glands.
* Managing stress and anxiety through relaxation techniques to prevent excessive sweating.

Special
mention deserves the care of the diet, since it depends on the skin of
hands and general body stays healthy. The nutrients that are recommended
are:
Unsaturated
fats. Promote the operation of the sebaceous glands without adverse
effect on the circulatory system. Included in avocados, nuts, olive oil
and fish.

Vitamin A powerful antioxidant that is abundant in
liver, milk and dairy products, eggs, green leafy vegetables and fruits
of red, orange and yellow carrots, tomato, melon, peach, papaya and
pumpkin.

Vitamin E. It also neutralizes the harmful action of
free radicals and is found in vegetable oils, nuts, wheat germ, whole
grains and green leafy vegetables.

Vitamin C is an antioxidant
and is used in the production of collagen, a protein that keeps skin
smooth and unwrinkled. The best way to enter is through fruits and
vegetables like orange, lemon, grapefruit, tangerine, guava, kiwi,
cantaloupe, strawberries, blackberries, peppers, broccoli, cabbage and
tomato.

B complex is involved in the health of the skin and cell
renewal processes. It is present in a variety of foods: nuts, green
leafy vegetables, cereals, brewer’s yeast, meat, offal, fish, shellfish,
eggs and dairy.

Selenium. It is a mineral with antioxidant found in meat, fish, seafood, cereals, eggs, fruits and vegetables.

Zinc. Is part of our epidermis and is present in seafood, meat, offal, eggs, whole grains and legumes.

Sulfur.
Helps regulate sebaceous gland function and is abundant in egg, milk
and dairy products, whole grains and brewer’s yeast.

Protein. Are basic constituents of the skin, adequate intake comes from meat, fish, eggs, dairy, legumes, grains and nuts.

Finally,
note that when these measures are insufficient to improve the condition
of the hands should consult a dermatologist to see if the problem is
due to a disease, hereditary hormonal deficiency or problem that has not been diagnosed and that requires other care.

Daily cleaning is the first commandment to achieve a healthy and glowing skin.

Skin Types
-Oily Skin
Oily skin is especially common during adolescence, when hormonal changes
occurs, it promote the overproduction of sebum (natural skin oil). Oily
skin is more prone to develop large pores, blackheads, and pimples with
pus.
Dietary Factors
Eating foods with saturated fat contributes to the problem. Oily skin on
the nose, forehead and chin (a combination skin) is associated with a
lack of vitamin B2 (riboflavin), found in beef liver and wheat germ. It
is advisable to eat plenty of fresh fruits and vegetables, drink lots of
water, natural juices and herbal teas. Other measures that can be
applied are washed gently with unscented soap with a pH balanced. Become
a routine skin care; avoid lots of makeup and moderate sun exposure.

- Dry skin
The complexion is fine and close texture, appearance is also brittle. Tends to wrinkle more easily than the skin fat.
Dietary Factors
Use pressed vegetable oils (cold press) cold in the preparation of their
meals. Other measures: Moisturize your skin regularly and protect from
extreme temperatures as cold and heat.

- Cracked Skin
Cracked skin is a common problem in the feet and hands can occur on the
face or other parts of the body. The cracks can be painful. Exposure to
cold or problems such as psoriasis and eczema can worsen the condition.
In these cases you may need supplements of vitamin B (especially B2, B6,
and biotin), since fatty acids are associated with cracking.
Dietary Factors
Include cold pressed vegetable oils in foods, Vitamin B from natural
sources such as wheat, yeast, liver and wheat germ. Other measures
include: Protect your skin from cold temperature, apply moisturizing
oils such as avocado oil, refined oil and wheat germ.

- Stained Skin
Some scars are pigmented - common birthmarks - although most are of the
same color. Most of them are caused by burns or deep wounds. However, a
severe case of chickenpox can leave permanent marks as well as infected
points, and abscesses. Stretch marks left by the pregnancy or sudden
weight loss are also common.
Dietary Factors. The lack of folic acid is associated with the slow
process of healing of sores, and dark-gray pigmentation. Vitamins C, E
and F and fatty acids are vital to speed healing of skin tissue. Other
measures are to prevent scarring and stretch marks, lubricate the skin,
and treat wounds with healing oils immediately.

- Sensitive Skin
Sensitive skin can belong to any skin type, but is usually fine and
delicate texture (like a baby). Skin is easily irritated or sensitive to
substances such as cosmetics, perfumes, or detergents. Sensitive skin
is commonly an inherited condition, and may be associated with allergic
tendencies.
Dietary factors
Sensitive skin often will react adversely to chemical additives in food,
the alcohol, coffee and tea should be minimized. Other measures include
avoiding exposure to sunlight, as extreme heat or cold. For sensitive
skin, it is important to avoid all potential irritants such as lanolin,
perfumes and toilet waters based on alcohol, and use only soft scents.

Read more on how to get natural glow on face and beauty tips for natural skin care. And more about natural skin products.