All these problems and others are seen by the tantra energy blockages that require time to be overcome through meditation and self-analysis in which you follow these points:
• First it requires good will and peace, which is achieved by remembering that you are not the only person with problems, and we’ve all struggled at times.
• Seek sources of resistance, that is, remember when that was generated fear and write with details, this is very important, because to put it and “shape” the healing begins as we discovered psychoanalysis.
• Interpret that fear and destructive thoughts and relate it to any traumatic experiences. For example, a woman who refuses to be repressive education might have cherished childhood or being beaten, so they feel insecure and avoid close contact.
• Given the opportunity to feel fear. Maybe it’s the hardest part because it can create uncertainty, pain and sorrow should bring to mind an unpleasant memory, but it is necessary to feel a release of energy that allows assuming sexuality fully, and understanding the world and life without rancor.
This should not lead to think that all instruction involves suffering, and that much of the training exercises is relaxing and coordination, such as those devoted to raising awareness smell and taste, in which odors are perceived and guess or food with eyes closed, this activity is usually paid to play and improvisation, as when someone makes a joke on your partner and start mixing flavors to make it harder to test.
Another fun moment is when participants imitate the arrangement that existed during the meeting, say the Hindus, and gave birth to the world. As legend has it that Shiva Shakti honored for him to reveal his secrets, and in correspondence she danced in front of him, tantra practitioners evoke this fact as follows: the man is devoted to preparing and serving delicious breakfast in bed for your partner (he can not accompany her, touch her or lie), so worshiped as a sacred being, while on another occasion, she can dance naked in front of her lover to invite approach and respond to your kindness and attention.
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Secrets amatory
So far we have addressed some awareness practices and results, but has not mentioned anything about intercourse, this is no coincidence, since it is understood that the essence of Tantra is not sex, but they are a route to greater international understanding, and to assume a great sex requires self-control.
The latter is one of the keys to a radical and positive attitude towards life of the individual. We said earlier that, unlike other philosophies, the Tantric permitted to drink or eat what you want, but as they overcome their fears and loves itself, acquires wisdom that excessive damage to your body. Thus, not deprived of anything, but prevents exceeded.
The self within the plane of sexuality has a vital significance and importance of traditional education lacking in our societies, especially that received by men. Typically, men think that the end of every intimate relationship is sexual intercourse, through which they will generate an orgasm pleasure tantra, however, reverses this approach and allows a contact more pleasurable, sensual, and intense and course of long duration.
Rather than be overcome by anxiety, Tantric man learns to wait and take the love affair without haste, to achieve special emphasis on control of breathing and body relaxation, as this can make slight movements, harmonics and nice rhythm. Sexologists studies have proven the correctness of this attitude, since it has been shown that respiration increases to be imminent orgasm, and consciously slowing and deepening the rhythm of inhalation and exhalation has an important impact on the control of ejaculation.
It is clear that a prolonged and sensual relationship allows for closer union between the couple and increase the individual self as well as consistent with the idea of turning one’s body in a “sacred temple”. But that’s not all the male tantra proposes one second major change in his thinking, which is learning that orgasm and ejaculation are not the same.
Tantrists discovered centuries ago that the feeling of ecstasy or climax during sex is possible without the emission of semen, but also that once the inevitable happens ejaculation the penis becomes rigid. Thus, certain practices are achieved by “splitting” an act of another and get a truly remarkable result: the ability to have multiple orgasms without losing the erection.
One of the most common exercises to achieve this goal is to exercise the sphincter and levator ani (pubococcygeus) responsible for the expulsion of semen. The first step is to identify these tissues, which is achieved by interrupting the expulsion of the urine stream about 10 times per occasion for a week. The muscles that contract to do this are precisely what you have to tone.
Once it has recognized this area, you can contract and relax while standing, lying, walking or sitting, gradually increasing the number of contractions to approximately 300 per day, so that the muscle sphincter control and are subject to the requirement the practitioner. The effectiveness of this technique is so remarkable that it is often recommended by experts to counter premature ejaculation.
Finally, work remains to say that Tantra does, in fact, a significant and beneficial change in the way of life and take on sexuality, however, worth noting that this is a path that requires the instruction of an experienced teacher, so if you want to learn this discipline would recommend going to foundations or associations established and duly registered. Beware of teachers to ensure rapid changes in the exercise of his intimate life, and avoid them at once if you intend to hold you or your partner relationships.
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