The fiber is known for not being digested by our body, which for many
means you do not need it, big mistake!, the reality is that this hydrate
is important for our body as the food containing it also provide
Vitamins and minerals needed to maintain our health in good condition,
further favors the intestinal transit, One of its most popular and
provides a feeling of fullness, making it an ideal partner in the
Fiber is also the best accessory for reduce cholesterol, Foods such as
oats or lentils favor the reduction of this silent enemy and also
prevent intestinal re-absorption of cholesterol produced by the bile, so
it is important to consume these foods, or other like apple or
strawberries if you want to improve your cholesterol levels.
Just another great benefit?, Helps regulate levels of sugar in the blood
as it reduces the absorption of carbohydrates in the intestinal, which
causes glucose absorption becomes slower, benefiting patients diabetes
type I and II, You’ll notice the difference when consuming foods such as
nuts, Chickpeas or orange. Do not think twice, including 30 grams of
fiber in your diet daily and enjoys all its advantages.
Dietary fruit (ripe grapes, pineapple, melon and watermelon) have no limit on quantities.
Each of these fruits has several properties, but is particularly suited
for problems circulation (grapes), the obesity (Pineapple), throat
irritation (the melon) and heart (watermelon).
DIET OF GRAPES: Take ripe grapes whole, with skin and seeds. In
the skin of grapes are substances called fablonoides that activate the
circulation. The nuggets reduce cholesterol levels.
Pineapple Diet: The heart of pineapple contains bromelain, which
serves to activate metabolism. This diet is also very indicated for
hoarseness, which will disappear taking pineapple in 24 hours.
DIET OF MELON: Melon is a fruit with considerable wealth in
carbohydrates, potassium and vitamin A. This diet is diuretic something
preventive laxative and throat irritations.
DIET OF WATERMELON: 93% of the watermelon is water so that the
fruit is potent diuretic, well suited for patients of heart and kidney.
As the melon is rich in vitamin A, carbohydrates and potassium.