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A stroke can have serious repercussions and even lead to death. The  first sign of their presence can be severe headache, beware!

In  the simplest way to explain that the stroke (or stroke) is the damage  caused by interruption of blood supply to the brain. Its causes are  diverse, but it is important that high percentages are due to bad habits  that are preventable and the problem is mainly due to:
Thrombosis.  Progressive narrowing and blockage of an artery in the brain or neck,  usually due to accumulation of cholesterol, fatty compound produced by  the body and is responsible (among other things) to regulate the  operation of certain hormones, enters the body by containing foods (red  meat, eggs, seafood and most dairy products, mainly).

Embolism.  Blockage of an artery in the brain or neck by a blood clot may form  elsewhere in the body (usually the heart) and is transported by the  bloodstream to the head.

Hemorrhage. Rupture of an artery in the  brain or brain surface, which may be due to an aneurysm (thin, weak area  of the artery wall) or a malformation, with which it is born, the  circulatory system that supplies the brain. The bloodshed may occur  inside the brain or the space between it and the outer protective  membrane.

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An  estimated 60% of cases of stroke due to thrombosis, and 40% are divided  between strokes and bleeding. However, statistics show that 50% of  future cases can be avoided if you follow doctor’s orders and amending  certain harmful habits in lifestyle, which directly influence the risk  factors:
High cholesterol and overweight. The excess of this compound  fat can be deposited in artery walls and cause the blockage of these  vessels due to thrombosis, in turn excess weight strains the entire  circulatory system and predisposes the person to other risk factors, as  high blood pressure (hypertension). It is understood that should go to a  nutritionist who prescribed the diet to improve the physical condition  and thus reduce the problems mentioned here, as far as possible avoiding  charlatans and opportunists who may endanger health.

Hypertension.  High blood pressure damages artery walls and can increase bleeding, it  favors the formation of “plugs” of blood that cause stroke; this problem  may increase from 2 to 6 times the risk of stroke. To avoid major  problems is essential to follow certain precautions, such as eating  balanced diet, eating fruit, maintain proper weight and exercise. You  should only resort to prescription drugs.

Atrial Fibrillation.  Atrial fibrillation (AF) is the name given to the irregular heart rhythm  that occurs in the left atrium (left upper chamber of the heart), which  can get to beat up to 400 times per minute when you will usually be  between 60 and 100 contractions long term, untreated AF can also weaken  the heart and cause heart attack. Always consult a cardiologist for  treatment, and in no way to stop.

Smoking. Compounds that are  inhaled by smoking cigarette or cigar considerable damage to tissues  that are on their way to the lungs, including blood vessels and  arteries, causing hardening of the walls, and thereby forces the heart  to work more than normal blood pressure rise. Smoking also makes blood  clot more easily, increasing the risk of causing obstructions. This bad  habit cans double the risk of stroke, so it is imperative to stop.

Remember also that there are other risk factors for stroke that is impossible to change, including:
* Diabetes. Circulatory problems associated with the disease may  increase the risk of stroke even if tightly control blood sugar and  insulin.
* Age. The risk of stroke doubles every 10 years after 35 years of age.
* Heritage. Family history of stroke indicates increased risk for the person.
* Race. Negroid descent people have twice the risk of stroke than other racial groups.
* Gender. Men have slightly higher stroke risk for women.

In  addition to these risk factors, stroke also related to alcohol  consumption (especially when drinking excessive quantities) and the  combined use of oral contraceptives with high estrogen and snuff for  women over 30 years of age.

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Reduce
cholesterol is an important step to reduce risk of heart disease.
Indeed, it could be the most important step! The risk of heart attacks
and strokes are directly attributable to high
cholesterol levels so the wise, the essential, thing to do is lower
the cholesterol in as many ways as possible.

Lowering cholesterol
through diet is a way to have a better balance between LDL
cholesterol and your HDL
cholesterol.

Here are some alternatives that healthy diet
will help lower your cholesterol significantly followed regularly.

Breads
and cereals: healthy bread contains whole grains, not too much sodium.
Whole grains are not only rich in vitamins, minerals and fiber. In
addition, they contain phytochemicals that may help reduce the risk of
heart disease and cancer.

Use whole grain breads
Pasta
Hominy
grits
Rice

Fish: Omega-3 fatty acids have been shown to
reduce triglycerides, which are a type of fat in the bloodstream.
Experts are not sure of the exact mechanism. Omega-3 fatty acids may
also slow the growth of plaques in the arteries and reduce inflammation
throughout the body.

Salmon
Tuna
Trout
Herring
Sardines
Mackerel

Beans:
The beans may reduce your cholesterol, too. The reason for these
high-fiber legumes are so effective is because they contain pectin. The
more of these beans you can eat, the greater the benefit.

Lima
beans
Beans
Navy beans
Soybean

Oils: Learn which oils
are good for you and which are bad. The following oils are good try to
get them to lower cholesterol.

Canola oil
Oil
Grape seed
oil
Flaxseed oil

Chocolate: dark chocolate may actually help reduce
cholesterol level. This is good for the chocolate lovers around the
world, but remember that milk chocolate contains much fat and not good
for you!

Nuts: Some nuts are good to help you reduce your LDL
cholesterol and raise your HDL level. A perfect balancing food. Some of
the best nuts are:

Almonds
Walnuts
Hazelnuts
Pistachios

These
are just some of the most common foods and food groups that, if eaten
regularly, can help lower
cholesterol level naturally.

Excess
cholesterol in the blood promotes formation of fatty deposits on
the walls of the arteries. These deposits hinder the passage of blood
and may be a cause
of heart diseases and circulation.

An adequate food, which
reduces this excess cholesterol in the blood, is the first step in the
prevention and treatment
of cardio circulatory diseases.

* It should reduce the
consumption of animal fats, so it: Eat less fatty meat pork, lamb, etc.
.., no more three times week. Do not eat more than two eggs per week Use
Milk and products Dairy decrements

* Use of olive oil for
cooking, for dress is you can use oil olive, sunflower, soybean, corn
… No is advisable cook with animal fats such as butter and lard

*
Avoid pastry: It generally enchiladas, croissants, bread mold, and
creamy ice cream. Because they are products amounts of fats included in
drafting.

* Do not sleep advisable prepared meals and snacks,
with are: croquettes, cannelloni stews, potatoes

* It recommended
intake of fish sardines, anchovies, salmon, tuna, etc… At least once a
recalled that seafood can consumes with restraint

. * It is also
advisable to increase consumption through dietary fiber and vegetable
salads in general, whole fruit, vegetables, whole meal products…

*
It appropriate restraint in consumption alcoholic beverages.

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Cholesterol
is vital for our body and gives stability and strength to cells. It
also increases the vitamin D, helps in the functioning of serotonin
receptors other than acting as a metaphor for such vitamins A and E are
antioxidants.

However, too much cholesterol can lead to heart
disease and atherosclerosis, leading to formation of fat
particularly of internal organs.

As soon as people get older, doctors advise their patients to reduce
blood cholesterol levels, including the ability reduce
body metabolism and results in additional deposits of
cholesterol that leads to serious health complications.

Examining the reduction of cholesterol levels, there are two major
categories of food to be taken into account. Dairy products, meat and
eggs have cholesterol produced by animals. Processed foods are
especially fried in oil containing trans-fats improve the taste and also
act as a preservative. Some food items such as a pie that is cooked
fall into two types of categories.

To enjoy these delicacies using no serious disturbances in the long run,
it is necessary to eat these foods in moderation and also follow a
healthy and regular exercise regimen.

You can even get these food products by making small changes to your
eating habits. You can reduce the amount of fat milk drink in a day. Try
grilling meat rather than frying to reduce
trans fats, because of oil.

Avoid consuming food and egg albumen is very healthy. Processed snacks
such as chips, French fries, biscuits and cakes should not be consumed
regularly.

Nutrition supplement can play a role not only in prevention of bad cholesterol, but it appears possible to contribute to the reduction of certain lesions in the vessels that have already been created.

The cholesterol is the narrowing of the arteries yards, with less
stress and the hardening due to the cholesterol plaques formed within
the walls of the courtyard. The plaque of cholesterol caused by high
cholesterol in the blood, which accumulates in the walls of the
arteries yards and leading cause of cardiovascular disease, is the most frequent killers of humans.

Heart diseases with coronary heart disease and stroke as well as stroke are leading causes of death in developed countries.

The cholesterol found in many staple foods such as meat, egg, milk,
cheese and other animal products. Also shrimp, octopus, squid and
cuttlefish, which mollusks are rich in cholesterol. But the cholesterol
in the blood does not come only from the diet. Our liver produces and
composes much of the blood cholesterol. In fact, cholesterol is an
essential element needed for life. The fact is that food is very rich
in cholesterol such as eggs and shellfish, helps to increase blood cholesterol.

Foods rich in saturated fats, is 3 to 5 times more dangerous to
increase the level of cholesterol in the blood compared to foods that
are rich in cholesterol. For this reason it is important to look after
the saturated fat content of foods we eat. There are prepared foods on
the market that they write that is low in cholesterol, but a careful
examination of the label indicates that contain saturated fats.

The saturated fat should not represent more than 10% of total calories
daily. If someone who takes 2.000 calories daily, saturated fat should
not represent more than 20 grams. Unfortunately the diet that we now
take more than 30% of our daily calories from saturated fat we eat.

Caution is needed in the quantities of food low in fat because we eat
more and they can give us increased saturated fat. Increasing fiber in
the diet helps reduce cholesterol absorbed from the gut. But it is
important to know that this is not true for all fiber. There are fiber
is soluble in water and are not broken. The soluble fiber in the
intestines creating a gel that prevents the absorption of cholesterol
and other fat molecules.

Certain types of beans, lentils, oranges with baked potatoes peeled, oats, can help even moderately lower cholesterol level.
Non-soluble fiber, such as those contained in many vegetables and many
foods such as wheat, benefit against constipation but do not affect the
absorption of cholesterol and other fats in the gut.

Recommended as daily to get from our diet, at least 25 grams of fiber
from which at least one third should consist of soluble fiber. This
helps to prevent heart disease.

The scrambled eggs are from a very popular food. But egg yolk is
extremely rich in cholesterol. Consider that just one egg yolk contains
almost as much cholesterol a person needs for a day.

Try an omelet using only the white of the egg. It is still very tasty and rich in nutrients.

Cholesterol is a soft, waxy substance found in all of your body’s cells. Our body needs it in order to work properly, because body uses cholesterol to hold cells together. Our body also uses it to make hormones, vitamin D, and substances that help you digest foods.

Healthy diet consists of good nutritional diet that supplements the basic need of the body. It provides the proper amount of energy and raw materials sufficient to keep the body healthy. It also provides anti-oxidants that make people feel proud to be young and look great. Having fair idea of why the body needs healthy food, the next thing is to learn more about healthy eating and methods of eating healthy foods in order to attain stronger body.

Healthy Food for Stronger Body:
Food in its natural state: The power helps build stronger body. Fresh fruits, apples and berries are good to satisfy the sweet tooth. Vegetables of all kinds of green, yellow and orange are rich in vitamins and minerals. Steamed vegetables retain the nutritional value of vegetables. So Keep away from calorie rich sauces and fats. High calorie foods are not good for healthy life.

Fish, chicken and beef: To achieve a stronger body, serve seafood two or three times a week. Ocean fish consists of essential fatty acids that are generally deficient in the diet. Prefer baked chicken and fish instead of fried ones. Lean meat, such as hunting or bison is healthier than beef, which is rich in fat.

Processed bacon, lunchmeat, sausages and hot dogs contain full of garbage, it increase cholesterol which the body does not need. Even if nobody wants the meat, then they can probably go for the healthier versions that are available in health care food.

Avoid non-nutrient food: white bread and pasta are made from flour that is not good for health. The flour contains no nutritional content. Moreover, the high starch content of white bread affect the level of sugar in the blood faster than a regular sugar. Moreover, pastries and sugary snacks, apple pie are non-food items, which are not good for health. It is essential that the dumplings or items must be made from whole grains.

Benefits Variety of Food and Water:
Some people are very sensitive to frequency of food intake. Therefore, these people have the habit to break and eat a variety of foods to achieve a greater mass. Eat a variety of grains. Spelled is a better substitute for wheat. Rather have rice or almond milk instead of cow’s milk. People have to eat variety of foods, even if they do not like it.

Drink plenty of water and limit beverages such as soft drinks. If individuals are tired of drinking water, add some lime or lemon slice to it. Serve kids with some fruit juice with carbonated water. Even green and herbal tea can be good substitute for water. However, avoid excess caffeine.

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