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A stroke can have serious repercussions and even lead to death. The  first sign of their presence can be severe headache, beware!

In  the simplest way to explain that the stroke (or stroke) is the damage  caused by interruption of blood supply to the brain. Its causes are  diverse, but it is important that high percentages are due to bad habits  that are preventable and the problem is mainly due to:
Thrombosis.  Progressive narrowing and blockage of an artery in the brain or neck,  usually due to accumulation of cholesterol, fatty compound produced by  the body and is responsible (among other things) to regulate the  operation of certain hormones, enters the body by containing foods (red  meat, eggs, seafood and most dairy products, mainly).

Embolism.  Blockage of an artery in the brain or neck by a blood clot may form  elsewhere in the body (usually the heart) and is transported by the  bloodstream to the head.

Hemorrhage. Rupture of an artery in the  brain or brain surface, which may be due to an aneurysm (thin, weak area  of the artery wall) or a malformation, with which it is born, the  circulatory system that supplies the brain. The bloodshed may occur  inside the brain or the space between it and the outer protective  membrane.

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An  estimated 60% of cases of stroke due to thrombosis, and 40% are divided  between strokes and bleeding. However, statistics show that 50% of  future cases can be avoided if you follow doctor’s orders and amending  certain harmful habits in lifestyle, which directly influence the risk  factors:
High cholesterol and overweight. The excess of this compound  fat can be deposited in artery walls and cause the blockage of these  vessels due to thrombosis, in turn excess weight strains the entire  circulatory system and predisposes the person to other risk factors, as  high blood pressure (hypertension). It is understood that should go to a  nutritionist who prescribed the diet to improve the physical condition  and thus reduce the problems mentioned here, as far as possible avoiding  charlatans and opportunists who may endanger health.

Hypertension.  High blood pressure damages artery walls and can increase bleeding, it  favors the formation of “plugs” of blood that cause stroke; this problem  may increase from 2 to 6 times the risk of stroke. To avoid major  problems is essential to follow certain precautions, such as eating  balanced diet, eating fruit, maintain proper weight and exercise. You  should only resort to prescription drugs.

Atrial Fibrillation.  Atrial fibrillation (AF) is the name given to the irregular heart rhythm  that occurs in the left atrium (left upper chamber of the heart), which  can get to beat up to 400 times per minute when you will usually be  between 60 and 100 contractions long term, untreated AF can also weaken  the heart and cause heart attack. Always consult a cardiologist for  treatment, and in no way to stop.

Smoking. Compounds that are  inhaled by smoking cigarette or cigar considerable damage to tissues  that are on their way to the lungs, including blood vessels and  arteries, causing hardening of the walls, and thereby forces the heart  to work more than normal blood pressure rise. Smoking also makes blood  clot more easily, increasing the risk of causing obstructions. This bad  habit cans double the risk of stroke, so it is imperative to stop.

Remember also that there are other risk factors for stroke that is impossible to change, including:
* Diabetes. Circulatory problems associated with the disease may  increase the risk of stroke even if tightly control blood sugar and  insulin.
* Age. The risk of stroke doubles every 10 years after 35 years of age.
* Heritage. Family history of stroke indicates increased risk for the person.
* Race. Negroid descent people have twice the risk of stroke than other racial groups.
* Gender. Men have slightly higher stroke risk for women.

In  addition to these risk factors, stroke also related to alcohol  consumption (especially when drinking excessive quantities) and the  combined use of oral contraceptives with high estrogen and snuff for  women over 30 years of age.

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The correct diet for a hypoglycemia patient that should be followed by
all people, even if we have a health problem. Diabetes, therefore, is
not a situation we should be frustrated and we exclude from our social
life. By following a few rules of proper nutrition and, with proper
training can regulate our blood sugar and participate in all our social
events without fear.

What is different in a hypoglycemia patient’s diet, are amounts that
could be consumed in specific food categories, and certainly the amount
and quality of freshwater. Specifically you should:

Eat a variety of foods. No food is bad or forbidden enough to be consumed in adequate quantity.

Do you regularly and organized meals. This means that you should ensure
that you have three regular meals a day (breakfast, lunch, dinner) and
2-3 intermediate (brunch, afternoon, before sleep). It is important not
stay hungry for long periods (more than three hours) to avoid sugar
fluctuates sharply, and not to eat late at night.

Keep the weight to ideal levels. Obesity has a negative impact on prices
of sugar and loss of even a few pounds in this case helps a lot in the
configuration.

Choose foods rich in fiber. This will help to better regulate blood
sugar. Such foods are: vegetables, fruits, cereals and pasta, whole
grains, legumes.

Avoid sweets and sugar, and they increase sharply the prices of sugar.
This does not mean that as we have to exclude completely from your diet.

Limit fat. Foods rich in fat will lead to increased weight and your cholesterol, which would negatively affect the regulation of blood sugar.

To consume alcohol in moderation. The large amount of alcohol affects blood sugar.

Remember: healthy eating can be fun. Many believe that they can follow a
healthy diet because they feel healthy, tasty food. But things are not
so. Learn to create in your kitchen with healthy foods and be amazed…

Hypoglycemia Diet Plan

Fruits: 2-3 small fruit a day

Vegetables: 6 cups 3 cups raw or cooked vegetables per day

Cereals: up to 6 day depending on the values of sugar. Choose whole meal
bread and wholegrain, paddy rice, pasta and wholegrain cereals, oats

Milk: 2 cups milk or yoghurt, two bowls a day low fat

Pulses: 2 times a week

Fish and seafood: two times a week

Poultry: 2 times a week

Eggs: 2-3 per week if no problem coexisting with the values of cholesterol

Red meat: a once a week or more in 10 days

Water: at least 6-8 glasses per day

Cook everything with olive oil, which will add to food to last 10min

Read more on remedies to control blood glucose levels and Natural Cure for Diabetes and Lower Blood Sugar.

Introduction

There
are basically two types of diabetes, type 1 and type 2. The type 1
diabetes usually occurs in children and adults under 30 years. Type 2
diabetes is the result of progressive failure of beta cells in the
pancreas and the reduced ability of the body’s cells use the insulin
that is known as insulin resistance.

What is type 2 diabetes?

Type
2 diabetes is the result of progressive failure of beta cells in the
pancreas and the reduced ability of the body’s cells use the insulin.
Type 2 diabetes is unknown, but many concede that analysis due to a
combination of genetic predisposition and external / environmental
factors. These external factors are reduced physical activity and
increasing the daily intake of calories and fat in particular. The
impact of these external factors in the prevalence of type 2 diabetes is
the basis for the global increase in prevalence, which has assumed
epidemic proportions.

Risk factors for type 2 diabetes are:

* Family history of type 2 diabetes
* Age over 45
* Indication of impaired glucose tolerance
* Sedentariness
* Increased weight
* Gestational diabetes

Diabetes mellitus type 2

Formerly
called non-insulin diabetes is characterized by a combination of
decreased insulin secretion and decreased sensitivity of cells to the
action a phenomenon called insulin resistance. In the early stages of
disease, reduced insulin sensitivity is the primary disorder, while
insulin levels are elevated in the blood.

The Diabetes type 2 is
the commonest cause of diabetes in adults. Important predisposing factor
for development Diabetes type 2 is Obesity. Obesity predisposes to the
development of insulin resistance presumably due to production from fat
substances which reduce the sensitivity of cells to insulin. Other
predisposing factors include age and family history.

In Diabetes
type 2The symptoms are milder and the incidence of diabetic is low.
Despite this, the risk of delayed and severe complications remains high.
The first step in treating Diabetes type 2 the lifestyle changes the
patient’s target weight loss, increased physical activity and healthy
eating. If necessary, use ant diabetic drugs. If treatment fails, it is
appropriate insulin to control and these patients.

Read more on remedies to control blood glucose levels and Natural Cure for Diabetes and Lower Blood Sugar.

People with diabetes can participate in all levels of
exercise, even at high levels of competition. Avoid, however, the
extreme and risky sports. The exercise has immediate and long-term
beneficial effect on blood glucose and the metabolism of lipids and
proteins.

The regular aerobic exercise reduces visceral fat and pounds, improves
tissue sensitivity to insulin and helps to control
blood sugar, pressure.

It is best to avoid more endurance of one hour without a break, even
moderate. We prefer regular aerobic exercise of low to moderate
intensity, which would be appropriate to continue in all ages and for
all our lives!

Exercise for type 2 is an essential component of treatment, but need a
good education, because the risk of hypoglycemia is a real and serious.

For type 1 is insulin-dependent, not only the real risk of hypoglycemia
and hyperglycemia caused by dehydration, if not accompanied by diabetic
may then be quite dangerous for our life situation.

It was very good education, both to prevent and to deal with such
situations, not only gives freedom to savor the joy of sport and games,
but it can save both our lives.

Exercise for people with type
1 diabetes care:
The exercise certainly helps to improve
metabolic control, which decreases quickly and dramatically the
risk of cardiovascular events, but not necessarily lead to improved
glycemic control and regulation of glucose alone.

Insulin levels in our blood, and hence the risk of hypoglycemia, defined
by the type of insulin dose point and the time it was last injection.
Knowledge of insulin means that we use the time begins to act, the
duration of action, but also the peak time of action. Hypoglycemia may
occur during exercise and 12 to 24 hours.

Hypoglycemia occurring during exercise requires high amounts of
carbohydrates. It seems that back, so it is good to take half a light
carbohydrate meal a half hours later. Repeated low blood sugar lead to a
vicious circle must stop exercising. If our blood sugar> 250mg need
to think again and certainly not exercisable if> 300mg.

Exercise in type
2 Diabetes treatment…
* A good exercise program includes 5′-10 ‘warm, 20′-30 “gradually
increasing exercise intensity, 10′ minimum relaxation. During the warm
and relaxing it is advisable to apply several dimensions.
* The exercise in people with type 2 diabetes saves lives!
* Both metabolic and glycemic control improved significantly with
exercise. While growing and helps weight loss, but studies are estimated
to prevent 1 to 3 to 4 strokes. However, studies estimate only 16% of
type 2 diabetes have more than one hour of exercise per week.
* The risk of hypoglycemia is less, but use caution if insulin-secretory
anti-diabetic tablets better measure our blood sugar before or during
if the exercise will last for> 1 hour.
* Instead of high sugar prices will improve dramatically after exercise.

Exercise and attention in diabetes treatment…
* Great attention to extreme temperatures hot or cold, it is advisable
to avoid exercise.
* Warning! Especially the shoes we use, especially if coexisting
peripheral neuropathy.
* Attention to dehydration! A good general hydration program includes 2
glasses of water two hours before exercise, 1 to 2 glasses of water 30
minutes before and ½ cup water every 15 minutes about the exercise.
* Before starting the exercise and your blood sugar is <120mg% eat
20-60 grams. Simple carbohydrates, 1 cup orange juice or 1 medium piece
of fruit or a slice of bread. You should count again sugar 20′-25 ‘then
and not start exercising if not surpass the 110-120mg/dl.
* It is best to eat lightly for 2-3 hours before and after exercise.
* During vigorous exercise each about 30 minutes, eat 20-60g. simple
carbohydrate.

Important think you have to do…
* I love my body, learning to care. Exercise is essential care for our
body.
* Travel anywhere, any season means freedom. I know my body with the
physiology and learn what to do to be good means to earn my own
freedom…
* Cornerstone, not face any problem, knowledge of self and regular
measurements of blood sugar, especially those using insulin.
* Respect your body and its limits, means avoiding excessive load on
your body, avoid extreme sports, rest when feeling unwell or have a
fever, frequent communication with our doctors.
* Moderate daily exercise, but people with picture prodigality reduces
to 60% chances to develop diabetes over the next five years, and halved
the risk of heart attack and stroke.
* Aerobic exercises are low to moderate intensity, lasting less than 1
hour, offer the greatest benefit for type 1 diabetes.
* The sport, sports, the sports, give not only physical benefits but
also joy, satisfaction and wellbeing, contributing not only to good
metabolic control but actually the high quality of our lives!

While many like to drink tea as a beverage of choice
that may not be aware of its therapeutic effects. Most of us have heard
about the antioxidant benefits of
green tea, however, when it comes to diabetes can not be a
better source of insulin shots that your doctor gives you. According to
research, black tea may help cure
diabetes.

Diabetes is currently the 4th leading cause of death in the world and
the death toll is rising daily. It affects the lives of an estimated 246
million people worldwide. Type II diabetes is one of the current health
conditions more common. As the rate of obesity has increased in the
country, also increased the incidence of diabetes.

A common treatment
for diabetes is insulin; this method still leaves the User in a
way of life of prescription pills and shots, and a lifetime of medical
debt. For those who wish to leave treatment as is becoming increasingly
important to understand not only how to prevent diabetes, but to find
the best ways to holistically treat those already affected.

Regular exercise and proper diet are the two most important ways to prevent diabetes.
However, if you have been diagnosed and are on insulin you should know
that scientists have discovered that there may be a secret weapon in the
fight against diabetes, and is safe and simple.

What is amazing this gun? If you are suffering from diabetes tea may be
your answer. For many years we have known that green tea has beneficial
antioxidant properties, but we’re learning now that both green and black
teas have been shown to help control
blood sugar level. Ordinary tea, prepared just like humans
normally consume, has been shown, in fact, to increase insulin activity
in these cells in more than 15 times, a dramatic effect by any standard.

Interestingly, when milk was added to tea (whole or skim) for the
beneficial effect of tea was almost wiped out, in fact, there was a
reduction of more than 90% with 50 grams of milk in a cup tea. Soy milk
and nondairy creamers several were also tested, and they also killed
pretty much the effect. In contrast, the addition of lemon juice does
not diminish the effect. When mice were given tea, their levels of blood
sugar have stayed consistent and did not rise above normal levels.

For some pre-diabetics who are trying to ensure that their problems do
not progress, adding tea to your diet can be an easy way to help get
their levels of blood sugar back to normal. Of course, you will need to
continue with your healthy diet and regular exercise, as well. And even
for those who already have Type II diabetes,
a regular regimen of tea may help you maintain your level of blood
sugar regulated with less medication, when used in conjunction with
proper diet and exercise.

Diabetes mellitus
is a condition characterized by high levels of glucose or sugar levels.

In normal circumstances, the various foods used in the body with the
help of insulin, which is necessary so that the cells get the energy
they need. Insulin is a hormone produced by the pancreas. Diabetes
mellitus caused by insufficient secretion of insulin from the pancreas
or reduced effectiveness of insulin produced. In this condition, the
sugar that the body gets from food remains in the blood does not enter
the cells. For this reason, is in high concentrations in the blood.

The most common symptoms are:
• increased thirst
• fatigue
• intense hunger
• Weight Loss
• blurred vision

Types of diabetes:
• Diabetes mellitus type 1
• Diabetes mellitus type 2
• Gestational
diabetes
• The latent autoimmune diabetes of adults
• The secondary diabetes, as a consequence of other diseases, and after
taking certain medicines

The majority of diabetics are in one of two types:
a) Diabetes mellitus type 1, in which the pancreas does not produce any
insulin. Normally occurs in children and young adults. All patients with
type 1 diabetes, require insulin to maintain normal blood sugar levels.

b) Type 2 diabetes, in which the pancreas produces insulin while, but
not as much needed by the body or the insulin does not function
effectively. Occurs more often in adults or overweight people. The
emergence of type 2 diabetes has received the internationally epidemic.
Deal with a healthy diet, exercise and later with the addition of ant
diabetic tablets in the treatment. At some point we would need added
insulin.

Risk Factors of diabetes, As for type 1 diabetes there are no known
least risk factors.
In contrast, in type 2 diabetes, risk factors and are the following:
• Age> = 45 years.
• Increased body weight (body mass index> = 25 kgr/m2).
• Genetic predisposition (1st degree relatives with diabetes mellitus
type 2).
• Sedentary.
• Hypertension (AP> = 140/90 mm / Hg).
• Elevated triglycerides (> = 250mg/dl).
• Low levels of HDL-cholesterol (<= 35 mg / dl). • History of
vascular disease. Complications
of diabetes:
Diabetes mellitus can affect the heart, eyes, kidneys, nerves and feet.

Diabetes
Treatment and therapy:
• Implement special diet.
• Reduction of body weight.
• Increase physical activity.
• Stop smoking.
• Individualized patient education by health care professionals based on
their needs.
• Systematic application of self-control, in terms of body weight and
blood sugar, fasting and 2 hours after meal.
• Periodic review by a cardiologist, ophthalmologist and perform various
tests.

Diabetes
Prevention:
• Measurement of blood sugar in adults every three years and every 2
years in obese people
• Proper nutrition:
-Avoid refined carbohydrates sugar, white flour, and sweetened drinks.
-Recruitment carbohydrates found in rice, cereals, legumes and most
fruits degrade slowly and thus maintain a fixed ratio of sugar.
• Maintain normal weight
• Regular physical exercise

When it comes to diabetes is very necessary to keep informed from A to
Z. Information is the best way to combat this disease. One requires to
know all about this disease, it’s symptoms, treatment options, dietary
restrictions, lifestyle changes and all that needs to be done when it
comes to lead a healthy life with diabetes.

Type2 diabetes is
more prevalent these days. According to an investigation, it was shown
that approximately 95% of cases were diagnosed with diabetes Type2.

The
cause of developing this disease is a mystery. However, the experts
reached a conclusion that this disease may be due to hereditary,
obesity and several other environmental factors.

To prevent this disease for some steps in this concern that one can follow.

According
to medical experts, before the development of Type2 diabetes, the
patient goes through a stage referred to as pre-diabetes. This is a
stage where a few starts showing symptoms. If these symptoms are
ignored, the stage may lead to full blown diabetes.

- Here are some steps you must follow in order to stop this disease happening to you:
a) Obesity Control
In
case you are overweight, which is at greater risk of developing
diabetes. You need to reduce the amount of food you intake. Start
gradual reduction in their food and focus on weight loss. All you need
do is to drink a glass of water. You can also go for a sugar free drink
before your meal, to reduce hunger pangs.

b) Reduce the consumption of fat
You
need to reduce the amount of fat you have in your diet. Try to take
grilled foods and avoid fried or baked. You should also use low fat low
fat meals and spreads.

c) Drink plenty of water
You must
concentrate on drinking at least eight glasses of water per day. It is
a great idea to keep a bottle of water with you and enjoy it on a
frequent basis.

d) Healthy snack
In case you feel hungry, try to choose a healthy snack instead of a bar of chocolate.

f) Milk
It
would be wise to use skimmed milk and avoid drinking full cream milk,
compared with hot drinks. This will keep a check on your weight.

g) Exercise
The
exercise is very important to health. However, if you have not been
exercising afternoon off, try consulting your doctor. Try to exercise
in moderation. You can also go to 15 minutes of light walking on a
daily basis. This will prove to be a great year as a model for you.

After all the steps above will help you a lot in preventing the pre diabetes stage of development of full blown diabetes Type2.

Read more on diabetes treatment and diabetes supplements and diabetes cure.

Diabetes
is a chronic disease characterized by abnormal metabolism of sugar, fat
and protein, all essential that materials used in the body structure
and burning. We only use blood sugar measurements to the diagnose,
because the measurements are more obvious, simple, easy and manageable.

But
this current generalized metabolic disorder can cause damage to all
organs, skin, blood vessels, heart, kidney, brain, often without
symptoms.

Requires correcting an overall change in lifestyle and
eating habits and not for example, a simple reduction in the
consumption of sugar.

A. When the sugar is measured in blood,
while fasting prior and has not eaten nine hours before the measurement
is above or equal to 126mg/dl, even if it has no symptoms.

B. When are obvious symptoms of diabetes, weight loss and random measurement during the day, sugar is greater than or equal to 200mg/dl.

C.
When two hours after drinking a special liquid during an experiment,
called glucose tolerance test, the measured sugar is equal or greater
than 200mg/dl.

Several types of metabolic disorders are not the
same for everyone. Insulin is a hormone secreted by the pancreas. In
some forms of diabetes, the hormone secreted low or no and diabetes,
need additional or exclusive use of insulin. In other forms of diabetes
there is no deficiency of the hormone and the metabolic disorder is
corrected with proper diet and medication.

It is a multi-system
disease that affects all organs of the body, especially in the early
stages insidiously, without symptoms, making it imperative to deal with
the best. It damages the eyes, the heart, kidney, brain, blood vessels,
and nerves.

Even the forms that there is no need for insulin the
pancreas is exhausted prematurely, without a correct address, so the
transition to insulin.

Diabetes Prevention and Treatment:
Importance of exercise in Diabetes Treatment and losing excess weight, half an hour more, fast walking per day is often sufficient to normalize the sugar.

Exercise
has a big role to play in preventing diabetes, and to check just take
it. The exercise will help you maintain an ideal body weight, but also
won the health benefits of being fit and active in your life! Make
regular exercise, in any form, preferably with a schedule and build up
to 30 minutes a day 4-5 times a week. But talk to your doctor before
you start! Walking, jogging, swimming and yoga are good exercises to
achieve the required level of physical activity to help lower blood sugar.

There is no permanent cure for diabetes,
but you can help prevent or control it with a good diet plan, regular
exercise, and medication if needed and avoiding all types of stress.
Thus, a healthy diet and controlled with smaller amounts to avoid
stress, take all necessary medicines and do exercise to enjoy life with
diabetes!

The diet should be low in saturated fat, found in butter, meat, full-fat dairy products, cream and high in fiber.

Avoid sweets, salt and alcohol.

There are diets that can help us control blood sugar
or glucose in our body, which is positive and very important. If you
suffer from hypoglycemia or diabetes should know very well what we make
and their consequences.

- Consumption of simple sugars such as
table sugar, caramel, honey, jam, chocolate, sweets, cakes and
pastries, brown sugar, etc.., anything containing sugar.
-
Consumption of fruits: fruits contain a sugar called fructose, this
type of sugar is also elevated in the blood, if you can eat fruit but
what matters is the amount in one shot. You can eat up to three
servings of fruit a day and separated in three meals. One serving
equals one piece of apple, orange, pear. A half a piece of banana or
mango, 2 pieces of plum, guava and a cup of any fruit that is split
into squares as papaya, pineapple or watermelon.
- Consumption of
cereals, legumes and root crops: cereals like maize, rice, wheat, oats
etc., Legumes like beans, beans and lentils, and tubers like potatoes
and yams contain high amounts of carbohydrates which are composed of
many sugars. They can be eaten but moderately.

What if you can do to lower blood sugar level:

•
Getting enough fiber: the fiber is obtained without colarlas fruit when
it is in the form of juice or eating in shell when this is possible,
vegetables at every meal and that all grains are whole grains like corn
tortillas, bread, graham crackers.
• Increase physical activity in
all its forms: Make at least 30 minutes of brisk walking a day, not
sitting in front of the television or computer monitor over 2 hours
straight, always use the stairs instead of lift and if possible walk
bike 4 times a week.
This advice is for everyone but especially for
people with hypoglycemia or diabetes. Especially the people who control
their level of blood sugar and inject insulin as sometimes you may need
to adjust the dose.

Read more on remedies for diabetes and treatment of diabetes.