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Cholesterol is one of the words that make us shudder, as their reputation is very bad because of the damage it causes to the body. We certainly have to keep you distance, although it is worth remembering what it is and how to control it.

Cholesterol is a fatty compound that although manufactured by complex biochemical processes in the bod, can also be administered by feeding. Its main function is to protect cell membranes throughout the body, but also involved in the absorption and transport of fats, has the ability to disable some toxic substances and provide other healthy better use, such as vitamin D (is formed in the skin by exposure to the sun, fixed calcium in bones and prevents tooth decay) or one’s own sex hormones.

Its transport environment is veins and arteries, where it combines with proteins to form lipoproteins calls, which are classified according to their density:

    * HDL. High density or good cholesterol, responsible for preventing the formation of atheroma (fatty buildup in the form of small balls or lumps in arteries and veins) and bring this compound to the liver to be processed properly.
    * LDL. Low density or bad cholesterol, that invades cells and accumulates on the walls of the arteries (atherosclerosis recognized as problem), which become stiff and narrow for the free passage of the blood, which is the reason for not arrive in sufficient quantity so important organs such as the brain or heart and really earn serious problems such as heart attack or angina, among others.

Keeping away
As noted above, an important way to accumulate cholesterol is through food, mainly foodstuffs of animal origin and containing what nutritionists call saturated fats found in red meat, eggs and most dairy products, the same specialists recognize another category to which they belong unsaturated fats, found in vegetable oils, avocado, chicken, fish and nuts, among others, and does not favor the accumulation of cholesterol and participate in their elimination.

Obviously think that if anything we appreciate our health, we cherish the excessive consumption of saturated fats to avoid triggering the so-called hypercholesterolemia, i.e. excess cholesterol in the blood.

Now, this does not mean stop eating, but do it healthier, for which we offer the following suggestions:
    * Cut down on foods high in sugar and refined flour, for compounds containing saturated fats. Examples are bread, pasta and chips.
    * Eat foods high in fiber, as these favors the reduction of bad cholesterol levels without affecting the good. The best known are lentils, almonds, corn, potato peels, carrots (raw), broccoli, cabbage, lettuce, guava, mango, plum, pear and apple with peel, papaya, lemon, orange, grapefruit and raisins, among others.
    * Practice exercise, according to their age and physical condition, as it has been shown to increase levels of good cholesterol.
    * Increase intake of whole grains (wheat, rice, oats and rye, etc.), as they contain fiber.
    * Avoid salt, because it facilitates the formation of atheroma.
    * Decrease intake of whole milk or cream, and cream, chocolate, coconut or palm oil, as they have large amounts of saturated fats.
    * Alcohol and snuff reduce levels of good cholesterol, so it should not consume them.
    * Try incorporating garlic to your meals, it prevents the formation of atheromas and promotes good circulation.
    * Nuts such as walnuts and almonds contain unsaturated fats, with the benefits that have been identified.
    * Grapefruit contains a galacturonic acid soluble fiber that helps remove bad cholesterol and atheroma dissolve already formed, so it is recommended to eat every day.
    * Prefer olive oil as a dressing for salads or for frying certain foods, it has been shown to increase good cholesterol, is nutritious and antioxidant, i.e. fight free radicals (compounds that accelerate the aging of cells) in addition to has very good taste.

Remember to cook food with little salt and sugar, and prefer grilled foods or steamed instead of fried. Raw vegetables and fruit juices should be consumed at the time of preparation, as this will leverage all its nutrients and prevented from oxidation (free radicals directly attack the cell membrane, which causes it to accelerate its process aging).

Remember that consistency is great ally to deal with cholesterol, which for our sake you have to save a lot of respect.

Read more on How to Lower Cholesterol Level and remedies for diabetes. And more about diabetes mellitus treatment.

We need cholesterol to make hormones and vitamin D, build cell  membranes, transport fats in the body … However, when the rates of  cholesterol in blood increase over normal values, cholesterol can be  deposited in a “plaque” on the inside of the arteries in the same way  that lime is accumulated inside a pipe.

With high cholesterol  levels (in particular high levels of LDL and low HDL), fat deposits  accumulate on the inner walls of the arteries (what is known as plaque.
The  increase in the numbers of cholesterol blood and deposited in the  arteries causes cardiovascular atherosclerotic disease is the leading  cause of death. The atherosclerotic disease includes coronary heart  disease (angina and infarct infarction), stroke (cerebral infarction or  stroke) and peripheral arterial disease (leg pain).

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The  plaque constricts blood vessels and makes them less flexible. This  process may occur in blood vessels of any part of the body including the  heart arteries (coronary arteries). If the coronary arteries are  blocked by the plaque prevents the blood from carrying oxygen and  sufficient nutrients to the heart muscle. This produces pain in the  chest or angina. Some motherboards with much cholesterol become  unstable, have a thin cover and can rupture, releasing cholesterol and  fat in the bloodstream, which can cause a clot or thrombus on the plate  blocks the flow of blood in the artery causing a infarct infarction.

If the plaque affects the blood vessels supplying the brain Increases the risk of stroke or ictus.

The  atherosclerosis can also block blood flow to other organs, such as the  bowel or kidney. It is therefore important to monitor the levels of  cholesterol to avoid serious problems in the future.

Tips for cooking without cholesterol:
No matter just what we eat, but as we prepare. We give some simple tips to protect your food.
The way that we develop the plate can be critical to control levels of cholesterol. Here are some ideas:
1. Use the oven oven, grill, microwave, roast, steam, cooking … before frying.
2. Use nonstick pans (without added fat) or normal (with small amount of fat).
3. Remove the fat solidified homemade soups and stews by cooling.
4. Limit salt in stews, soups and other dishes. Use spices and herbs as substitutes
5. Consume or evaporated skim milk instead of whole milk or cream.
6.  Instead of cream, mix one cup of shredded low- fat and low in salt with  a tablespoon of low fat food and 2 tablespoons lemon juice, or yogurt.
7. Olive oil used instead of lard, butter or other fat which are solid at room temperature.
8.  Choose margarine that has vegetable oil fat unsaturated as the first  ingredient on the label and that is low in fat saturated and low or free  fat “Trans”.
9. Removes the skin from chicken and other poultry before cooking.
10. Substitute beef for meat turkey, Rabbit or chicken

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Changes in diet, regular physical activity, maintaining a healthy weight, not smoking … help maintain cholesterol at bay.

Information on How to Lower Cholesterol Level and remedies for diabetes. And more about diabetes mellitus treatment.

Cholesterol - Over 50% of the adult population in world has high  cholesterol, but does not know or do nothing to reduce it. The  cholesterol is a fatty substance that, in normal amounts, it is  necessary for the proper functioning of the body and transported in  blood. There are two types: HDL cholesterol or “good cholesterol” and  LDL or “bad cholesterol”. The ‘good’ is responsible for collecting the  extra cholesterol from the cells and expel the body, while the ‘bad’  cholesterol leads by our body and deposited in tissues. When the level  of ‘bad’ is above the recommended, cholesterol reaches the tissues in  greater quantities and accumulates in excess in the walls of the  arteries.

Tips for reducing cholesterol
The  best practice is to perform moderate daily exercise: the practice of a  sport or physical activity regularly increases the good cholesterol in  the blood. It is important to follow a healthy diet, varied, balanced,  low-fat saturated: increased amount of vegetables (2 servings) and fruit  (3 servings) must be part of your daily diet. It’s good to add or  increase healthy fats, such as intake of oily fish and nuts provide  healthy fats to your body. Watch the weight: it is important to conduct  periodic monitoring. People with overweight have a higher tendency to  have cholesterol problems. Also recommends eating cholesterol-lowering  dairy products, which reduce levels quickly and effectively. Bear in  mind that cholesterol is not played and you have to take it seriously.  Good intentions are not enough.

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Many people believe that is a kind of poison that we must avoid at all  costs. The reality is that we need cholesterol to produce hormones and  vitamin D, build cell membranes, transport fats in the body … However,  when the rates of cholesterol in the blood rise above normal values,  the cholesterol can be deposited in a “plaque” on the inside of the  arteries in the same way that lime is accumulated inside a pipe. Over  time, these Deposits of cholesterol can impede blood flow and heart may  not receive all the oxygen it needs, which increases the risk of heart  attack. Reduced blood supply to the brain can, in turn, cause ictus  (Stroke).

Risk Factors
Risk  factors for Hypercholesterolemia (And cardiovascular disease): the  diabetes, The hypertension, The obesity, The smoking and lack of  exercise; Diets rich in Saturated fat (Animal) and trans (Partially  hydrogenated vegetable fats, found in many processed products) and  cholesterol, A family history of Hypercholesterolemia at an early age,  family history of heart disease …

No symptoms
The  problem of Hypercholesterolemia is noteworthy that no symptoms. A blood  test is the only way to detect it. Experts recommend a Cholesterol test  at 20 years of age and then every 5 years. More frequent tests are  recommended if the patient has a family history of Hypercholesterolemia  or other risk factors, as smoking or diabetes.

“Good” cholesterol and “bad” cholesterol
In  order to circulate in the blood (an aqueous medium), the cholesterol (A  type of fat) is bound to proteins. This combination is known as  lipoprotein. Three types of lipoprotein:
1. Low-density  lipoprotein (LDL, for its acronym in English). The LDL or “bad”  cholesterol transports cholesterol particles throughout the body. Excess  LDL cholesterol builds up in artery walls and ends up hardening and  narrowing the arteries (atherosclerosis).

2. Very low density  lipoprotein - This type of lipoprotein takes the maximum associated  triglycerides (Another type of fat in the blood, also associated with  cardiovascular risk). Like the LDL, The VLDL causes narrowing of the  arteries.

3. High density lipoprotein (HDL). The HDL or “good”  cholesterol acts as a plunger, removing excess LDL cholesterol HDL  cholesterol rates, the lower the cardiovascular risk. Lipid profile.  Values total cholesterol above 200 mg / dl and values of LDL (”bad”) of  over 160 mg / dl an increasing risk of heart attacks and strokes. In  turn, HDL (”good cholesterol) above 45 mg / dl significantly reduces  that risk. Known as lipid tests, The Cholesterol test values usually  include total cholesterol, LDL cholesterol, HDL cholesterol and  triglycerides.

Impact
The  Hypercholesterolemia is the eve of the atherosclerosis, Dangerous  buildup of plaque within the arteries. If the affected atherosclerosis  are those that supply blood to the heart (coronary arteries) can cause  chest pain (angina).

If arterial plaque breaks or cracks can form  a blood clot (thrombus) in the place of rupture and block blood flow  there or travel freely and block an artery elsewhere.

A heart  attack is a consequence of the interruption of blood flow from the  heart. Stroke occurs when blood supply ceases to part of the brain.

Treatment
Changes  in diet, regular physical activity, maintaining a healthy weight, not  smoking … help maintain cholesterol at bay. As for food, we recommend a  balanced diet rich in fruits and vegetables and low in saturated and  trans fats and refined flours and sugars. As fats are advisable virgin  olive oil, nuts and oily fish.

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The diabetes is the situation in which blood sugar (glucose) levels are  increased. At the levels of glucose in blood is called glucose.

Definitions
Hypoglycemia: Low values of blood glucose. Symptoms usually appear in absence of glucose when blood sugar falls below 55mg/dl.
Normoglycemia: Blood glucose normal fasting between 70 to 110 mg / dl.
Hyperglycemia: Blood glucose above 110 mg / dl.

Objectives
The  main goal is to keep blood sugar levels as close to normal as possible  and maintained. In their achievement is important to control diet and  nutrition.

They must fight against obesity, maintaining a normal  weight, which can be measured by the BMI (body mass index). Obesity is a  major risk factor in diabetes.

General Feeding Tips
Eat enough food to ensure the minimum energy required.
Eat small, several times a day avoiding large meals.
To cook, minimize animal fats (butter) which is important in diabetes.
Olive oil should always be used for dressing and cooking (especially fried).

Types of food in diabetes mellitus treatment
Eat  vegetables (Also called legumes) often (lentils, chickpeas, beans,  peas?). Provide energy and are rich in protein. When you eat vegetables  can be suppressed by the flesh.

The vegetables (Raw or cooked)  are rich in fiber, minerals, antioxidants and provide very few calories.  We recommend their use; can be eaten at all meals and on demand. They  are generally suitable for nutrition for all people and especially in  diabetes.

The meat, fish and eggs, Containing proteins and fats  but have no carbohydrate, should be eaten in moderation. It is best to  eat more fish than meat. The egg yolk should be eaten more than 2 a  week; egg whites can be consumed freely.

Consume dairy low-fat (skim milk, 2%, 0% fat yogurt) is important in the diet.

Consume alcohol (Especially wine and beer) in moderation (two glasses per day) as general nutrition advice in these patients.

Avoid rapidly absorbed sugars because an abrupt rise of glucose levels in blood is especially important in diabetes.

The cereals are the main source of energy and fiber, taking care to those with a high glycemic index.

Fruits: Rich in vitamins, fiber and antioxidants, one must bear in mind that some have a high glycemic index.

Control the use of sodium because a high intake of this mineral helps to have kidney disease and cardiovascular disease.

The  care of food and diet is part of diabetes and you have to fit it into a  set of health measures, including proper nutrition and a physical  activity are adequate, regular hours, medications and control  cholesterol and blood pressure.

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