of us wants to be beautiful, with an enviable body and a beautiful
and luminous skin. One of the factors that influence how we show it
constitutes daily diet. There are certain foods that help us maintain
our health and beauty, others to be avoided.
• Apple Vinegar:
This vinegar has many healing qualities do for your health beauty help
skin to regain its beauty and suppleness. Apple vinegar fortified with
enzymes that help remove dead cells. Also help burn
body fat and allow proper digestion.
• Carrots: Prevents
premature aging and provide amazing skin suppleness.
• Cheese: It
should be always present in your daily diet. Cheese helps to prevent
multiplication of bacteria in the mouth and cavities.
• Citrus fruit:
The fruit keeps the skin cells together, forming collagen. You can use
either as such or as juice, but not necessarily natural.
Helps to combat skin wrinkles and restores tissues.
• Nonfat yogurt:
It is rich in calcium, thus helping to care for teeth.
Potatoes: They are rich in vitamin A, vitamin known as an agent against
wrinkles. Will refresh your skin will become visible and so thin that
the skin of a baby.
• Tomatoes: These vegetables can do wonders to
your skin. They are rich in vitamin A, vitamin C and potassium.
Wheat germ: If you want to get
rid of blackheads, make sure the daily diet to eat 2-3 linguine
wheat germ. For a more pleasant taste, you can combine them with
cereals, yogurt or fresh cheese.
Here are some advices that may
be useful in the daily diet:
• Vegetables: you should have between
three and five tables that do not miss vegetables, preferably raw.
Fruits: Eat fruit 2-3 times a day, especially in spring season, when the
body needs them more than ever.
• Dairy: Eat at least two times a
day. Milk and yogurt can do wonders to your skin.
• Fats: Try to
prepare salads with olive oil. Avoid cooking in butter, oil or
mayonnaise. And if you do, limit yourself to 2 times daily. Eat these
foods and you’ll notice after a short period of time that you look more
beautiful than ever.