is a multi-factor disease that may be due to inherited and somatic
diseases, medications, wrong food habits and sedentary lifestyles. For
each individual case is a holistic approach that can tackle the problem.
Undoubtedly, in many cases obesity is a symptom of a bigger psychological problem rather than the problem itself.
large percentage of people using food as a protection and emotional way
- to fill an emotional void to forget the unpleasant situations and
Many people admit to eating without hunger or boredom,
loneliness, anxiety and sadness. Others eat to reward or punish
It is understood that in such cases should be
investigated and dealt with the psychological problems that lead to
overeating and hence obesity.
By sticking to reserved emotionally
somewhere and feel better, then worse, feeling guilty and ashamed of
our inability to stop the evil that we ourselves over - eating is a
dependency like any other drug deserves attention and immediate
I LOVE MYSELF AS I AM
people use one thousand excuses if they do not want to admit that they
are not willing to make changes to in their lives. They try to convince
themselves and others that they can control, insisting that they have
confidence problem and that the burden is not a problem in their
At this point, of course, there are serious doubts
whether they can apply the above statements when someone has the ability
and choice to dress as he wants to travel because they do not fit in an
airplane seat or in the cafeteria of a chair, when forced to deny the
relational lives of when they can not tie shoelaces.
apart from that a very serious threat to the health and lives of
individuals condemned the obese person into a life of multiple
compromises in everyday life inevitably adversely affect self-esteem and
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is understandable that many people find it difficult to change thinking
and behavior and especially to face that haunts them and encourages
them to overeat.
The important thing is to love ourselves as a
necessary condition to make it better, rather than the love as it is
refusing to help him, and in many cases to save him from the worst.
process of psychotherapy and the therapist, using different techniques,
can drive to understand and enhance the personal efforts of individuals
helping to develop a new way of thinking that will help get rid of the
dependence of eating and obesity.
Let us not forget that all the
answers and solutions regarding health and our bodies are in the minds
and therefore the choices we make.