Hair Shampoo, conditioner, hair massage and regular visits to the
stylist are now very common in an enthusiastic male population wants to
keep their hair look healthy and radiant and project an image of
Although sometimes do not show it openly, men today
are keen to maintain an aesthetic appearance and attractive, so they
resort to products and methods once considered “exclusive” for women.
Hair is one of the points that serve, attending on time (it is
recommended that every two months) to aesthetics or hairdressing,
choosing hair cleaning products and hair modeling according to their
needs, or buying dyes and hair fall treatments.
course, every day there are new things to learn about self-care, and so
we present this advice guide, aimed at men, to maintain his proud and
hair in perfect condition.
First of all, washing
of how you should wash your hair may seem unnecessary, but like many
tasks that are done automatically, it is important to take a moment to
look if done properly or not.
First is the choice of good quality
shampoo, formula corresponds to the natural type of hair: dry, oily,
normal or color-treated hair, the frequency of their use depends on
whether it is oily or dry, because the latter is not recommended wash
daily, but every three days. Like many do not like this kind of
behavior, they may resort to formulas created for frequent use.
* Provide gentle massage for a few minutes to promote blood supply to the scalp.
* If you apply conditioner on the ends do not on the scalp. If your hair is cut short, probably not require this product.
* Be sure to rinse well with water slightly warm, then hot water opens the pores and makes hair fall.
* Remember to rinse thoroughly to prevent the hair look dull and crushed.
technique is to separate the scalp from the skull to the nerve endings
in the region is free from tension and facilitate blood flow, so that
helps keep the hair strong, healthy and trouble free fall. To carry out
the following considerations should be taken:
* Always be done gently and relaxation, never snapped.
* Start at the neck, using fingertips in circular motions, exerting gentle pressure upward and then descending.
* Continue the same way with the central area of the head to the front.
* With hands on the sides of the head, supports the thumbs below the
ears and massage with the fingers in a circular, taking off down to the
side buds from time to time.
* Continue entries to feel the
circulation of blood, you will notice this by the change in temperature,
which is higher than at the beginning.
* Generalize pressing massage with the tips of all fingers to move the scalp in relation to the skull.
* Finally, more gentle, scroll down to the entire head neck and shoulders.
Against the annoying dandruff
much as to avoid, dandruff stresses placed on the shoulders of men. Why
do I get? There are several reasons such as stress, dryness, lack of
certain vital substances in the body (zinc, vitamin B, beta-carotene)
and presence of microscopic fungi, Factors that cause the sebaceous
glands do not function normally and scalp loses the upper layers of
tissue (scaling) excessively, these bits of skin are falling on your
clothes. Besides the need to maintain a very balanced diet, there are
many natural hair products to combat unwanted dandruff; its use should
be constant until the problem disappears.
The dreaded hair loss
hair is renewed permanently, so that there are periods in which it
falls, others in which grows a few more that is stable, which is why
many men become alarmed by hair loss for no reason.
The truth is
that we can lose is estimated that between 50 and 100 hairs per day, and
when the drop exceeds these parameters have to pay attention to prevent
further, except as an inherited cause, which has not yet been
When it comes to genetic factors, the main causes of
the fall are: anemia, pregnancy, lack of zinc, poor circulation,
functional deficiency of the thyroid gland and stress, among others. In
all these cases the hair will recover with treatment and the right
products and a diet rich in vitamins A, H and B complex, are ideal
cereals, green vegetables, wheat germ and brewer’s yeast.
that there are no miracles in cases of hereditary hair loss reasons, but
it may delay this process, if the problem is attacked as the first
symptoms under medical supervision, efforts will yield better results.
hope these tips serve to make your hair look radiant, the first step so
you are sure to keep your image and, above all, healthy hair.