In your daily routine to take a moment to work, another exercise,
personal care, to share with your family, your friendships, to cultivate
leisure, but spend adequate time with your meals?
If you’re one of those super women living and running a tight schedule,
insurance will cost you to sit eat calm, try and enjoy every bite. Pause
in a busy life is not easy, but necessary. Therefore, in we tell you
about the importance of set times for our feeding.
First, as more and better chew food Easier it is for your body make the
process of digestion, which reduces the likelihood of that heaviness and
discomfort stomach when we eat so typical of an accelerated basis.
Science has already said many times, eating slower means eat less
because we are able to meet the portions we enjoy eating and more food
that when we do so distracted or accelerated. Taking time to the three
main meals of the day becomes a commandment for women who are diet and
seek control your anxiety.
However do not just try to eat slowly, but doing so at the appropriate
times. Establish schedules is vital to our health, it reduces the
anxiety caused by long periods without eating, it helps to nourish a
healthy and reduces the production of sugar in the blood, as well
encourage the prevention of problems Stomach such as gastritis, ulcers
and diseases of the colon.
So now you know: make a change, spend quality time your meals and
herbalcureindia.com/lifestyle/ notice the benefits in your health.
Hair Loss Problem, Why Hair fall
Perhaps the fear of losing hair is not exactly something that sneaks up
on you day and night, but when you start to see the comb after each
brush full, it is time to act against hair loss.
Baldness mainly pursues men, but we must not neglect because the
constant use of hair accessories, hairdryer, iron and all treatments to
which we subject our hair could lead to his downfall, but the solution
is in your kitchen Hidden in some foods.
The fiber present in whole grains and grain is a great ally to keep our
hair healthy and strong, as it provides folic acid and vitamin B6,
required for oxygenation of the follicles.
Antioxidants, Great for fighting free radicals, promote hair growth also
in special those containing vitamins C such as citrus and spinach,
because this nutrient plays a major role in the synthesis of collagen, A
compound hair it is necessary to keep it healthy.
Meat, Which contains zinc, vitamin B12, vitamin B6 and iron is one of
the best foods for strengthen our hair and prevent its fall, so you
should include in your diet Besides eating foods rich in Vitamin A and
take at least two liters of water day, a habit that will help keep skin
and hair hydrated and in good condition.
End the hair loss Watch what you eat and welcome a strong and healthy hair.