immune system diseases such as preventing means your body has
enhanced ability to fight infections.
One of the best ways to boost
your immunity is healthy and nutritious diet consisting of fresh
fruits, vegetables, fruits and whole grains. All these foods are rich
sources of antioxidants that help combat free radicals. Many diseases
such as heart disease and cancer caused by free radicals and damage the
cells of our body.
In small amounts, free radicals are highly
beneficial for our body, and fight infections. However, in large
quantities, causing damage to cells by a process known as oxidative
stress. The best way to prevent oxidative stress is to increase the
amount of fruits and vegetables you eat.
Some fruits and
vegetables that help boost
immune system are as follows:
* Broccoli: This vegetable is
very effective in fighting cancer. It contains a substance known as
sulforaphane, which triggers the production of detoxification enzymes of
phase II of your body. These enzymes destroy the free radicals and
carcinogens before they can attack the cells of your body. Other sources
of sulforaphane are cabbage, cauliflower, Brussels sprouts, mustard
greens and turnips Choy bok.
* Blueberries: Cranberries have a
higher content of antioxidants than any other vegetable or fruit. These
berries get their color from a pigment called anthocyanin, which has
strong immune stimulating properties. Anthocyanin is an antioxidant and
is very useful to protect the capillaries in your body. In addition,
blueberries help with urinary
tract infections, mental health, and memory.
* Apples: It is a
rich source of magnesium, iron, silicon and potassium. In addition, raw
apples help in digestion, cleaning of the intestines and fight
infections such as fever and inflammation. The apples are also good for
combating constipation due to the diuretic and laxative effects that are
in the lower intestine.
* Garlic: Garlic pods are strong
antibiotics. It helps to fight infections and also serve as an effective
cleanser of blood, digestive tonic and diuretic. Garlic is also known
to clear the mucus membrane of the lungs, Sinusitis
Treatment, throat and nose.