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Smokers find the process less difficult to stop when they focus on the
rewards and benefits that will soon reap as a result of being
smoke-free. Such as preventing heart attacks, reducing the risk of
cancer, and ensure a higher standard and life. Health benefits of
quitting are endless.

Here are the immediate benefits and
long-term health to stop smoking:
Stopping only 20 minutes will allow
your heart rate and blood pressure to drop to more normal levels. This
will reduce your risk
of heart attack.

Within 12 hours, carbon monoxide highly
poisonous in their blood is greatly minimized. Carbon monoxide inhibits
the ability of your blood to deliver oxygen to vital body organs like
the heart and brain.

Two weeks to three months, blood
circulation normal and the lung begins to heal and function more
efficiently.

After just nine months, coughing and shortness of
breath and decrease the lungs’ natural ability to deal with the
pollutants are restored. This will further reduce the risk of infection
and stop
lung disease.

In one year, the risk of coronary
heart disease is halved.

And after five years, you managed
to reduce their risk of stroke to equal that of a nonsmoker.

In
ten years, your likelihood of dying from lung cancer is half that of a
person who still smokes. Your risk of various cancers, such as the
mouth, throat, uterus, bladder, etc. is also significantly reduced.

And
after 15 years as a non-smoker, your chances of getting coronary heart
disease are like that of a nonsmoker, proving that smoking is effective
in prevent
heart diseases.

In addition to the considerable health
benefits of quitting smoking, there are also notable social, mental and
emotional to be had.

Those who succeed in stopping smoking feel
that they have taken control of their lives and have more confidence in
themselves for having accomplished a difficult task.

People who
quit find they like very long periods of quality time with friends,
family and leisure.

Fear that they will eventually become a
source of suffering and burden to a loved one due to a disease related
to smoking is abolished. Loved ones are often greatly relieved and
grateful.

Guilt and shame over the social taboo and odor and
smoke breaks to smoke a cigarette is a thing of the past.

And,
finally, that saved a lot of money. More money will make anyone feel
really happy.

All these benefits and a huge number more are
waiting for you should you finally decide to stop smoking for good.
Focusing on social, mental, emotional and health benefits will
definitely get you on your way to be motivated to make the transition
from the value of a smoker to a non-smoker today.

Heart care
some people remember the importance his heart. But it deserves
attention early because, due to stress daily, food inadequate and no
physical activities May be problems ahead.

Cardiovascular
disease is nowadays a worldwide concern. Directly or indirectly are
responsible for high number of deaths in all countries, particularly in
large urban centers.

Prevent
cardiovascular disease must be a priority target and permanent.
Studies show that those who suffered heart attacks, usually had one or
more risk factor, such as:
- Hypertension
- Increased blood
cholesterol
- Smoking
- Obesity
- Physical inactivity
-
Diabetes
- Stress
- Genetic Factors

HYPERTENSION
Hypertension
has been associated with an increased incidence of heart attacks and
strokes. It is estimated that 20% of adults have hypertension. When
hypertension is associated with other conditions such as obesity,
smoking, high cholesterol or diabetes, the risk of myocardial infarction
and stroke is multiplied several times.

SMOKING
Smoking is
one of the worst enemies to your heart. Are statistics that demonstrate
the habit of smoking being forever linked to higher incidence of
coronary artery disease, with all its complications - angina pectoris,
myocardial infarction and sudden death? The danger increases with the
number of cigarettes smoked and the number of years in which they are
consumed.

CHOLESTEROL
Cardiovascular diseases are among the
leading causes of mortality, disability retirement and temporary leave
from work. Among cardiovascular diseases, the incidence is higher in
coronary artery disease, reflected by insufficient blood supply to the
heart through the coronary arteries. Knowledge of the circulating blood
cholesterol levels is of extreme importance for the prevention
of coronary disease and heart attack.

STRESS
Modern life
has brought stress or emotional tension, resulting in pressure
situations and demands in our day-to-day at work, at home and in
relationships with people. For individuals who have heart trouble or
high pressure, the stress can worsen disease and complicate treatment.
If we can not eliminate the stress of our lives, we must learn to manage
it. Search plan your activities, sharing responsibilities and allowing
time for leisure, socializing with friends and family. Avoid cigarettes,
coffee and alcohol to excess.

OBESITY
Proven to reduce body
weight leads to decrease
levels of cholesterol and high blood
pressure. So, therefore, obesity - whatever its determinant - is
major factor in the onset and progression of atherosclerosis and all its
cardiovascular complications. Thus, it should be fought is by attacking
its causes with proper diet and regular exercise, appropriate to each
person, but always under medical guidance.

DIABETES
It is
admitted today that the existence of diabetes in adults is always
associated with increased cardiovascular disease. Thus, prevention and
treatment of diabetes is a key factor to prevent progression of
cardiovascular diseases, since it is proven the close association of
this metabolic disorder with other risk factors like obesity, high blood
fats and hypertension, as well as its harmful effect on the function of
heart muscle.

GENETIC FACTORS
A person whose parents or
grandparents suffered from heart, in principle may be more predisposed
than others-though not necessarily - to have the same problem. And this
is what is called hereditary, genetic factors that a child inherits from
their parents in such cases, the only path is that of care to prevent
this latent risk factor, attaches itself to the others to trigger or
increase cardiovascular disease .

It is recommended that a style
Healthy Living, Avoiding obesity, smoking, life sedentary and obesity in
the region abdominal.

Nutrition supplement can play a role not only in prevention of bad cholesterol, but it appears possible to contribute to the reduction of certain lesions in the vessels that have already been created.

The cholesterol is the narrowing of the arteries yards, with less
stress and the hardening due to the cholesterol plaques formed within
the walls of the courtyard. The plaque of cholesterol caused by high
cholesterol in the blood, which accumulates in the walls of the
arteries yards and leading cause of cardiovascular disease, is the most frequent killers of humans.

Heart diseases with coronary heart disease and stroke as well as stroke are leading causes of death in developed countries.

The cholesterol found in many staple foods such as meat, egg, milk,
cheese and other animal products. Also shrimp, octopus, squid and
cuttlefish, which mollusks are rich in cholesterol. But the cholesterol
in the blood does not come only from the diet. Our liver produces and
composes much of the blood cholesterol. In fact, cholesterol is an
essential element needed for life. The fact is that food is very rich
in cholesterol such as eggs and shellfish, helps to increase blood cholesterol.

Foods rich in saturated fats, is 3 to 5 times more dangerous to
increase the level of cholesterol in the blood compared to foods that
are rich in cholesterol. For this reason it is important to look after
the saturated fat content of foods we eat. There are prepared foods on
the market that they write that is low in cholesterol, but a careful
examination of the label indicates that contain saturated fats.

The saturated fat should not represent more than 10% of total calories
daily. If someone who takes 2.000 calories daily, saturated fat should
not represent more than 20 grams. Unfortunately the diet that we now
take more than 30% of our daily calories from saturated fat we eat.

Caution is needed in the quantities of food low in fat because we eat
more and they can give us increased saturated fat. Increasing fiber in
the diet helps reduce cholesterol absorbed from the gut. But it is
important to know that this is not true for all fiber. There are fiber
is soluble in water and are not broken. The soluble fiber in the
intestines creating a gel that prevents the absorption of cholesterol
and other fat molecules.

Certain types of beans, lentils, oranges with baked potatoes peeled, oats, can help even moderately lower cholesterol level.
Non-soluble fiber, such as those contained in many vegetables and many
foods such as wheat, benefit against constipation but do not affect the
absorption of cholesterol and other fats in the gut.

Recommended as daily to get from our diet, at least 25 grams of fiber
from which at least one third should consist of soluble fiber. This
helps to prevent heart disease.

The scrambled eggs are from a very popular food. But egg yolk is
extremely rich in cholesterol. Consider that just one egg yolk contains
almost as much cholesterol a person needs for a day.

Try an omelet using only the white of the egg. It is still very tasty and rich in nutrients.

Peripheral vascular disease (PVD) involves damage to or blockage in blood vessels distant from your heart, arteries and peripheral veins. The peripheral arteries and veins to carry blood and muscles of the arm and leg more bodies in the stomach and below the surface. PVD may also affect the arteries leading to his head. The main forms PVD can take include blood clots, swelling (inflammation), or narrowing and blockage of blood vessels.

Diseases of the arteries can lead to arterial blockade, aortic aneurysms, Buerger’s disease and Raynaudss phenomenon. Venous Diseases of veins can lead to blood clots, pulmonary embolism, phlebitis or varicose veins. The blocked artery is similar to coronary arteries; peripheral arteries can become blocked by plaque.

Some Alternative Treatment:
Hot baths and compresses applied to the anus will help relieve pain. Keep the anal part clean by washing with hot water after bowel movements.

Naturopathy - bathing or hot and cold - is recommended and ice packs can help relieve discomfort. Sitting in the water for five to ten minutes is recommended for batteries.

Diet and Nutrition Follow a whole food diet to reduce constipation and ease bowel movements. Drink plenty of water. Take a large spoon flax seeds with water once a day (not meals).

Daily supplements of vitamin C, Vitamin E, and lecithin can help both plies and varicose veins. The increase in fiber (bran, oats, cereals, bread, flax / linseed, peas, beans), fluid intake, and exercise can also help prevent constipation and relieve hemorrhoids. Raw sugar are said to help varicose veins and also as fruit apricots, cherries, rosehips, blackberries, and buckwheat.

Herbal remedies for hemorrhoids apply ointments Pilewort, Comfrey, horse chestnut, and witch hazel. Witch hazel is best for bleeding piles. An infusion of yarrow herb may be beneficial for their astringency and its influence on blood vessels. It’s also good applied as a compress.

Consult a qualified practitioner / therapist for:
Aromatherapy- Essential oils such as cypress, juniper, mint or chamomile, either applied directly or mixed in a hot bath, ease discomfort.

Homeopathy- A homeopath will prescribe according to the individual case, but Ratanhia , Hamamelis , Sepia, Sulfur and can be recommended. Hamamelis, peony or ointment, or suppositories are often used for acute cases. Hamamelis is particularly good for a feeling bruised with bleeding. Aloes, nux vomica herb, Aesculus and Pulsatilla are other ways of tackling.

Yoga positions such as the inverted corpse (with legs in the lie, 45 degrees to a wall of three minutes per day) are able to help and these can yoga breathing exercises.

Massage for varicose veins, gently massage the legs toward the heart, can help. Massage can also help improve circulation.

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