Triglycerides are a type of fat in most people with diabetes and
obesity, which can lead to heart disease or stroke. Changing eating
habits and exercise is a very effective formula to avoid this risk.
In this regard, and It’s important to remember that hyper-triglycerides
or high triglycerides in the blood can cause atherosclerosis, that is,
accumulation of fat in the arteries, which increases the risk of
circulatory problems .
Every time we eat is put in motion a mechanism that is responsible for
releasing a certain amount of triglycerides that roam our body through
the blood to provide energy. However, the liver also produces this type
of fat, which can increase dramatically the risk to our health.
A normal triglyceride level is 150 milligrams per deciliter (mg / dl) of
blood; although people who have experienced heart problems should seek
the figure is less than 100 mg / dl.
Many experts say that when cholesterol is a normal value, triglycerides
cease to be a risk factor for suffering heart attack (death of heart
tissue by suspending the supply of blood), but the danger is latent if
an individual have diabetes or pancreatitis (inflammation of the
pancreas). Triglycerides may raise cardiovascular risk by that an
individual with high levels of fats in the blood must strictly follow
the medical indications.
It’s important that the patient should respect the schedule of meals and
combine foods from the different groups (grains, fruits and vegetables,
legumes and animal products). Also, your diet should be sufficient,
complete, adequate and hygienic, i.e. meet the basic food provisions.
The nutritionist stresses that the diet should be tailored to the needs
and energy expenditure of each patient because there will be the same
food for someone with a lot of activity for those who do not have
(sedentary). People with high triglyceride levels should watch how much
fat you eat, which is why milk and its derivatives, and the meat should
be decreased. In all cases, food preparation should be cautious,
preferring grilled foods or low oil and is not used at very high
Also, a classical scheme for people with hyper-triglycerides include low
amounts of flour or starch, in contrast, is abundant in foods rich in
fiber, especially fruit and vegetable skins , as this will help in
digestion, nutrient absorption and regulation of fat.
Our lives can improve if we seek expert help and learn to eat (which
does not mean to starve us). At the same time, it is important that I
started working out regularly (never mind that we have never done), but
this means we should become top athletes.
Moreover, we note that those who know suffering hyper-triglycerides
should reject the use of alcohol and snuff, because both agents cause
retention of the fat produced in the liver and has an overproduction of
cholesterol and triglycerides in the body.
One option is to consume more light food, but we must not lose sight
that are not free of calories, but have 30% less than regular products.
Finally, the secret is to balance what we eat it in moderation, meaning
that it is enough carbohydrates found in foods themselves and not need
to add sugar, honey, caramel or jam.
A person with hyper-triglycerides necessarily has restrictions, but
nothing that can not be overcome. The recipe is simple: drink more
water, exercise, change eating habits, avoid processed foods and
understand that the drug could not replace the care required to be taken
to our daily diet.