and motility. Also remember that these are not the creators of miracles
and be taken or used regularly for effective results to occur.
Arginine has been investigated for their effects on the mind of semen
and sperm activity. L-arginine may improve motility and sperm account.
There are two sources of arginine, arginine in the food chain and
free-form arginine from supplements. Broiler arginine is found in
abundance in turkey, chicken and other meats. No food source called
arginine and L-arginine is created through a fermentation process which
separates arginine from all other proteins. Free and bound arginines are
found in abundance in human male sperm and arginine has been shown to
stimulate the motility of sperm.
A natural amino acid Carnitine is concentrated in sperm and is necessary
for normal sperm function. Many athletes have registered an increase in
strength and muscle building with Carnitine supplementation.
A substance that helps the oxidation of nutrients within cells to create
energy. Helps the male reproductive system increase semen volume and
A forked aromatic root found in Asia. Ginseng has been used in
traditional Chinese medicine for centuries to increase semen volume and increase male fertility.
A class of fatty acids found in any of several polyunsaturated fatty
acids found in green leafy vegetables, vegetable oils and fish such as
salmon and mackerel. In addition to omega-6 fatty acids found in evening
primrose and borage oils is recommended male fertility supplement.
A great add male fertility because they contain high levels of zinc and essential fatty acids that are useful for the treatment of male infertility.
Selenium may help as a treatment for male fertility.
It is one of the elements needed in small amounts in animal and human
diet. Fish, meat, poultry, grains and dairy products are good sources of
this mineral nutrient.
Lack of zinc is believed to be associated with lack of spermatozoa in
semen. Keep up the levels of zinc helps increase semen volume, maintain
adequate levels of testosterone which helps maintain healthy sperm.
Remember to eat many fresh vegetables, fruits, whole grains, fish,
poultry, legumes, nuts, brown rice and seeds. The first step in any
treatment is a well balanced diet and this will increase the chances of a
positive test male sperm.
Avoid junk foods, processed foods and foods with high amounts of
saturated fats and limit your consumption of soft drinks or fizzy drinks
as they can be very harmful to organisms balance and wellbeing. Drink
plenty of water to eliminate toxins in the body. However, the inability
to conceive may not be a male problem that could be a problem of female