unnecessary fat permanently, and most properly, thus helping to
Always eat breakfast
A balanced breakfast is valuable and must contain carbohydrate, protein
and little fat. To eat, therefore, a proper breakfast helps our
metabolism, enables us to balance
blood sugar after sleep, and generally helps significantly in
Monitor blood sugar
excess body fat, should monitor glucose levels in our blood.
This achieve by eating more protein, carbohydrates and beneficial fats
throughout the day and even every 2-3 hours. Indeed, a simple and ideal
nutrition program is the following:
Menu of meals helps to combat cellulite.
Whole grains or oats with milk
1 cup of whole grains or oats 1 cup milk 1.5%, or soy milk fortified
Wholegrain cereal with yogurt
1 / 2 cup whole grain cereal, a yogurt 2%
Options snack (snack)
A fruit of your choice
Yogurt with honey
A yogurt 2%, 1 teaspoon of honey
Options meals (Lunch - Dinner)
Chicken breast with rice and salad
115gr chicken breast, skinless, cooked (150 g uncooked) 2 tablespoons of
uncooked rice (1 / 3 cup cooked) 1 cup salad of your choice (with 1 / 2
tablespoon of oil)
Turkey burger with mashed potatoes and salad
A turkey burger medium portion, ½ cup mashed potatoes with milk 1.5% and
with a little olive oil for flavor 1 cup salad of your choice with 1 / 2
tablespoon of oil.
Salmon with steamed vegetables and whole meal bread
140 gr. baked salmon (190gr uncooked) 1 cup steamed vegetables
(excluding potatoes, peas, corn), 1 slice whole wheat bread
1 cup = 238 ml (the common cup of milk)
115-140g fish, chicken and meat is equivalent to a female hand
The method, therefore, will surely help in burning fat, but on condition
that it would be very careful with the number of calories they consume.
Count calories correctly
The desire and goal of all is to eat as much as possible, but not
fattening. For example, the ideal is to manage to lose half to one kilo
of fat per week by eating 1200-1400 calories a day.
But if try to accelerate this process and reduce the calories to 800 or
900, it will only be able to sabotage our efforts. Indeed, if we try to
lose more than a pound of fat a week, are threatening to destroy the
muscle tissue and we can loosen the skin.
People who diet lightning may lose many pounds thereby weaken, but
unfortunately the skin loosens. And so, why not just lose fat, but also
valuable muscle tissue.
Tips to help fight
To help the muscles to burn fat, you should exercise them. An hour of
intensive exercise is particularly effective. More importantly, there is
no need to follow complicated fitness programs, but rather simple
programs, which train the whole body, about three times a week. Also,
the correct running time includes low intensity and high intensity
intervals. These breaks enhance metabolism and help burn fat, even 24
hours after running.
Drink plenty of water
Consumption of water helps one of the functions of our liver, which
converts stored fat into energy. Also, the liver helps the proper
functioning of the kidneys, which need large quantities of water to
function properly. In the case even where the kidneys do not have the
required amount of water, the liver takes to do the “work”, along of
course with all the other features of its own. Thus, though the
conversion of fat into energy there is no quick or efficient. In
summary, the water plays a dominant role in burning fat, but
unfortunately few people follow this advice.
This word, although it rarely occurs in food vocabulary is the basis for
success. To be able to burn
excess fat in length is too important to be able to discipline the
mind and body, learning to do the right thing, even if this would be