Stress, bad mood, many hours reading, poor quality sleeps, erratic
eating is what make their daily lives. The supplies needed by our
organization to meet this very stressful period are: mental clarity, enhance memory, reduce stress problem.
that we can obtain the following general advice, which will develop as
* Balanced diet
* Eating breakfast
consumption of liquid so we are in a good state of hydration
Sufficient and good- quality sleep, about eight hours a day
use of toxic substances such as tobacco and alcohol
* Mild daily
The main points are:
Daily consumption of breakfast: Daily breakfast especially carbohydrates
such as bread, breakfast cereals and honey increased performance
because of the increased memory capacity and their concentration.
Small and frequent meals at regular times: Eating meals at regular
times helps to maintain stable insulin levels in the blood.
Mild daily exercise: Moderate exercise increases the availability and
dominates a pleasant feeling. This is perhaps due to the secretion of
some hormones and because of the elimination of stress prevailing during
4. Choosing foods from all food groups.
Adequate fluid intake: Drink green tea and fresh fruit juices and limit
coffee and soft drinks containing caffeine. Avoid alcohol completely
during this period and impairs memory.
Milk or low fat yogurt with whole grain breakfast cereals
* Bread or
toast with margarine and honey
* Boiled egg
* Low-fat yogurt
* Bread Sticks / Crackers /
Biscuits whole grains, no sugar
Choosing foods from
all food groups, with emphasis on fatty fish, legumes, in oil, pasta and
chicken. always accompany our dinner salad.