Semen is a white or gray colored liquid. It comes out of the urethra (a tube in male organ through which urine get flows out of urinary bladder) on ejaculation during the over peak of orgasm.
Causes for low sperm count:
a) Infected semen
b) Heat? (Heat reduces total sperm production. Hence tight underpants, bathing into very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count)
c) Very frequent semen ejaculations also lead to the lowered sperm count and man may become effectively infertile. Hence by maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
e) Excessive intake of alcohol.
f) Over exertion physically and mentally
i) Infections present in prostate gland.
j) Malformed genital organs.
k) Toxic pollutants
l) Zinc deficiency
m) Anabolic steroid use
Ayurvedic tips to increase sperm count:
a. Refrain from the habits like smoking, alcohol consumption etc.
b. Regular practice of YOGA and MEDITATION, Keep your mind and body.
c. Exercise regularly.
d. Maintain 3 day gaps between the two consecutive ejaculations.
e. Favor milk and sweets made of milk products.
f. Add recipes contain urad dal.
g. Add little ghee to food.
h. Avoid bitter, astringent and spicy foods.
i. Avoid heating of testicles.
j. Improves blood circulation by massage your body with herbal oil.
Increasing the capacity and quality of semen with ayurvedic herbal preparations: Many effective herbal preparations were use to increase quality and quantity of semen in ayurveda. Semen which more in quantity has high count of healthy sperms is called shuddha shukra.
The ayurvedic herbal preparations which help in production of shuddha shukra also help to:
a. Increase quality and quantity of semen.
b. Increase libido.
c. Produce many healthy offspring.
d. Rejuvenates the body
e. Gives young look.
f. Provide energy and strength to body.
g. Build up immunity to diseases.
h. Increase sperm count