are several factors that play a role in determining how much your body
can produce sperm. In very simple terms it comes down to maintaining a
healthy body and then adding a few things that are known to increase
sperm count. Smoking, diet and exercise are the main factors that you
can treat to make your body healthy. Other things you can do over the
maintenance of general health, to increase and raise sperm volume, including the recommendations listed below.
Check your medication:
There are medicines that can affect sperm count. Some drugs are very
strong and powerful and can often make the body weaker. You can check
with your doctor whether any drugs you are using may be contributing to
a low sperm count.
Stop Smoking and Refrain from drinking alcohol:
Alcohol also has a negative effect on sperm health and decreases
ejaculation volume. Smoking has been shown to be an important
contributor to low sperm count. If it is not possible for you to stop
smoking, then you may want to consider reducing the amount you smoke,
especially if you are trying to conceive a child.
Stop eating processed foods and sugar:
Processed food and foods that are high in sugar will reduce the level
of energy and make it feel slower in general. There are many that you
can use sugar substitutes, and once you get used to them you no longer
have to have to sell to any sugar cravings.
Organic food is the best type of food you can eat if you want to
increase your sperm count. It is free of pesticides and chemicals which
can harm your sperm health. Eat a diet rich in zinc. Zinc is one of the
best types of vitamin to increase sperm mobility and health.
Regular exercise will increase your sperm count. The exercise of any
kind of gets your blood pumping stronger throughout your body and this
includes their sexual organs. Increased blood flow to these organs
increase sperm count. This will also help you to have stronger
More important learn how to perform Kegel exercises, it help increase stronger erections in men.
Take a multivitamin daily to increase your sperm levels. Make sure the vitamin contains zinc and selenium.
Reduce your caffeine:
Caffeine can be found in coffee, tea, colas and chocolate. Caffeine has
a direct impact on the amount of sperm produced. Reducing or
eliminating it completely from your diet will give you an increase in
Stays away from masturbating and if you wait a couple days in between having sex, you will have more to ejaculate.
Keeping your self well-hydrated will help to increase ejaculate. Plenty
of fluids allow you to produce more sperm, so you might consider
increasing your water intake to increase the fluids available to
Sleep well Having a full nights sleep will increase your sperm count
and semen volume. It will also boost your overall health and wellbeing.
The human body needs time to repair itself. Aim for 8 hours sleep each
One of the most important things you can do is changing your sperm count frame of mind. Depression and stress
can seriously affect your sexual potential to more than one. You may
have to make a readjustment of your daily habits so that you can
include more time relaxing and stress relieving techniques like yoga.
You can also look to make a special supplement that contains herbs and
amino acids that help stimulate the organs that are involved in the
process of ejaculation. These supplements are good to increase semen
production, and many men have had immediate results by using them. They
can significantly increase sperm count, and very quickly.