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For some women the days before your period are true torment because the complaints are often severe and sometimes disabling. The consumption of some foods lessens the symptoms and follow the verbatim certain indications may even lose weight, what is probably interested.

PMS is known as the set of symptoms that affect women during the days prior to the rule, which are due to abnormal response of the organism to hormonal changes, specifically estrogen and progesterone. According to related studies, these changes cause variations in serotonin and tryptophan (neurotransmitters, i.e. substances in the brain that allow communication between neurons) involved in important processes such as mood, appetite, sleep, memory, learning, temperature, performance and muscle contractions.

Not all cases present the same symptoms, or do so with the same intensity, although breast tenderness, abdominal swelling and irritability symptoms appear to be common in most women. However, in general terms can speak of the following signs, in addition to those mentioned:
* Increased or decreased appetite.
* Fatigue.
* Difficulty concentrating.
* Headache.
* Constipation or diarrhea.
* Weight gain.
* Need to eat sweets.
* Retention.
* Sadness and depression.
* Excessive sleepiness or difficulty sleeping.
* Acne, since before the period, in some women, rising levels of androgens (hormones), resulting in stimulation of the sebaceous glands of the skin.

However, researches also attribute the presence of PMS to foods that are consumed regularly, so that if you control the intake of these can lessen the discomfort considerably.

Diet and menstruation
Although it can not establish what is the largest of the discomfort generated during the menstrual period, the retention of grave concern because of significant discomfort reason and weight gain. The difficulty in disposing of body fluids is because during the normal menstrual cycle, estrogen and progesterone rise after ovulation until the day of menstruation, but the presence of factors such as stress can produce that progesterone does not reach the amount required and that this will retain liquids.

For some women, especially those over 30 years of age, this means weight gain of 3 to 4 kilos on average, which also contributes to emotional changes such as depression and irritability. Moreover, the bloating is usually accompanied by swelling in ankles and fingers.

To combat this problem we recommend the reduction of salt in the diet, not only in food preparation but also avoid eating processed those that contain too much, as fast soups, canned foods and chips, for example .

In some women to follow these measures is not complete solution to fluid retention, so many doctors prescribe diuretics (drugs that motivate action to urinate).

Our intention is to help you before and during the days of the menstrual period are less discomfort and not confine to bed, so here are a diet that will not help significantly to keep liquids down, the regime should be started five days before menstruation and followed for two days with it, only feel better, lose at least a kilo, do not hesitate.

With tact and patience
As expected, marked diet will help considerably, but followed other care the results are multiplied, which is why we indicate below what steps can be of great benefit in these difficult days:
Water. Do not stop taking the vital fluid, but the intention is to prevent their accumulation, as a dehydrated body will assist in the retention, drink water for at least 6 to 8 glasses a day.

Calcium. This mineral can help prevent fluid retention and is found in milk and dairy products, mainly.

Fiber. It is known that consumption of foods rich in fiber helps to lower estrogen levels and prevents fluid retention. The so-called soluble fiber retains water during digestion and transformed into a gelatinous substance, which slows digestion and absorption rate of nutrients from the stomach and intestines can be found in oats, barley, nuts , seeds, beans, lentils and some fruits and vegetables. In turn, the recognized non soluble accelerates the passage of food through the stomach and intestines, adding bulk to the stool, is consumed in foods such as wheat bran, vegetables and whole grains.

Pineapple. It has potent diuretic, i.e. it promotes urination, it is also easily digested and contains significant amount of fiber to prevent constipation.

Infusions. Some herbs act as diuretics and can help reduce fluid retention, such as dandelion, others, such as valerian, chamomile or linden, administered in the same way, are very useful to be calm and reduce stress.

Vitamin B6. By helping to stabilize hormone levels, is recommended to increase the consumption of foods containing this nutrient, such as whole grains, green vegetables, lean meats, dairy products, beans, eggs, chicken and fish.

Iron. Since this mineral is necessary for the formation of blood, in women is particularly important to recover fluid loss during menstruation and thereby avoid anemia states.

Moreover, to reduce other uncomfortable symptoms already mentioned to avoid processed foods, refined sugars and fats, for example, chocolate, alcohol, pizza, cola and hamburgers, dairy products, meats and red meats.

Note that to reduce the discomfort of PMS is desirable during exercise, which improves blood circulation, provides a sense of well being and energy, and helps alleviate symptoms and regulate fluids in the body, it is recommended to walk, bicycle, skating and swimming, at least 30 minutes a day.

Finally, we can not fail to mention that there are medications that help in times of crisis, such as pain reliever, indicated if they have headaches, back and abdomen.

Women of childbearing age need not suffer in those days when it seems that life is a torment for the inconvenience of menstrual period, all knows what to eat, which modify the behavior of the body and mood.

Get more information on Irregular Menstruation Treatment and Irregular Periods Remedies. Also get more information on remedies for menopause symptoms

When a girl reaches puberty, her body developed into a
woman.
Physical Development
The development of the female breast may start between the eighth and
the thirteenth year. The later onset of breast development is indeed
called a delayed but is still in the normal. The first pubic hair grows
and girl will also shoot a total of physically considerable distance
into the air.

What is period?
The first period or menstrual
bleeding (Menarche) uses in the course of puberty. The Bleeding
and menopausal
symptoms is a sign of early
maturity and fertility. In more or less regular cycles is
repeated in the body from now on interplay of hormones. In young girls
and in women during menopause,
the bleeding is often irregular. The menstrual fluid is blood from the
uterus and parts of the endometrial.

When period begins?
Most girls have their first menstrual period at age 10 to 14 years. The
average is 12.5 years.

Women get their menstruation until they are between 45 and 55 and the
Menopause Begin Overall, a woman has in her life about 500 periods

Tips for Well-being
You can do several things to feel better:
* Do not use caffeine-containing beverages such as coffee, black tea and
cola.
* Avoid stress and relax.
* Get a massage from your partner.
* Do you exercise regularly, but do not overwork your body.
* Keep warm and have warm drinks.

Read more on remedies for irregular
periods and Irregular
Menstruation Treatment

Normally, a menstrual cycle ranges anywhere from 21 to
35 days. Irregular menstrual cycle is a widespread complaint, about 20
percent of women. Irregularity of menstruation may be other short-term
or long-term failure. Discover the causes of irregular menstrual cycles.
Fatigue and worry in the short term can cause irregularities
in menstrual cycle. From time to time unbalanced bleeding may
be due to polyps, fibroid, infection or cervical lesions. Problems with
the hypothalamus, pituitary gland or ovaries can lead to irregular
menstruation. Polycystic ovarian syndrome is a common cause for
irregular menstruation in women.

Causes of irregular menstrual cycle:
* Stress
* Loss or gain some extra weight
* Too much intense exercise or
* Strict diet low in calories
* Smoking
* Drug use
* Consumption disorders
* Treatments and drugs as the chemotherapy
* Abnormalities of the uterus, such as polyps, endometriosis, fibroids,
cysts and
* Emotional Disturbance
* Lack of health

Irregular
menstrual cycle may, from time to time be indicative of a woman
entering per menopause. Cycle is shorter or longer cycles and bleeding,
the two types of irregularities can mean that a woman is entering a
stage per-menopause. Too much consumption of caffeine or alcohol can
have this effect, but also smoking. In some cases, IBH or inflammatory
bowel disease may be associated with irregular
periods.

Treat irregular menstrual cycle:
Irregular menstrual cycle can also be accompanied by circumstances, such
as ulcer bleeding or very menstruation. Your gynecologist will check
your medical old days and almost certainly conduct a physical
examination. Blood test, ultrasound and biopsy are recommended strength.

Irregular menstrual cycle is treated according to the cause. Often
hormonal imbalance is corrected with appropriate drugs or hormones.
Surgical benefit of polyps or fibroids may be essential. Healing is also
based on the period in the life of the woman, if she wants children.
Hormonal contraceptives or supplements are used to control menstrual
cycles. The combination of estrogen and progesterone hormone helps
maintain the accurate and balanced levels.

Women who suffer from irregular menstrual cycle are advised to stop
smoking and reduce use of alcohol and caffeine. It is necessary to go
behind a healthy pattern of consumption sans manage rigid diet of
calories and of any kind. Stress can be reduced by stress, relaxation
and relief from other methods such as yoga or light exercise.

Menstruation,
except in case of women and certain diseases and birth between the ages
of blood from the womb. This piece is from the month of the curse, are
also given names such as certain standing. Heavy
menstruation is obviously a case reserved for women. Dirty and
toxic substances that accumulate in the body, menstrual blood is
discarded with the lighter body, health is. Therefore, the terror Heavy
Menstrual latter requirement afraid latter requirement is no reason for
his disgust.

Menstruation in women from the first two days, much blood flows. 2.3,
1-2 later cloth is enough to pollute. It is not much blood clot, road
rash and internal membranes always very abundant in this way many
foreign germs get mixed up. All these pieces in a heavy smell of blood.
Recorded in external genital and increased activity in oil gland oil
spilled bleeding this section, it is quite heavy odor. Blood in the dark
and a thick permanent. Clean ignore the microbes produce at the moment,
the very destruction of genital makes. Heavy smell is disgusting. Blood
is not only in pieces from the skin of a woman, is the heavy smelling
of sweat emitted, even when breathing is detected a heavy odor. In
particular, the attention of the sweat and very obvious that clean the
heavy scent, this body has increased between the toxic substances from
the sweat and oil glands from escaping.

In menstruating women before menstruation usually begins in a permanent
and after seeing the last few diseases. Dissatisfaction in the body,
such as fatigue, nausea, headache, dizziness, indisposition, dyspepsia,
flatulence, heart palpitations, sweating, and in particular cold feet,
nasal congestion, mute the sound is hard to hear, eyes to the flying
insect, narrowing the field of color is not chosen properly, itchy
percent of spots and acne, as erythematic swelling and ulcers, bad mood,
and are nervous, emotional crisis, such as … Permanent month delay
that disease will worsen. After seeing all these pieces of the female
body a favor a light feels. All violence against women and other
diseases characteristics show this month, due to our one day before the
woman recently more or less disturbed, and a material that this call, a
mental fatigue protected against a possible peace says.

Every woman should take into account, patients should be aware of itself
permanently in months. These days are spent in bed and not possible, or
at least be more careful about his tired, the body, especially of
non-genital hygiene very careful.

Get more information on Irregular
Menstruation and Irregular
Periods Remedies. Also get more information how to treat symptoms of
menopause.

Bleeding occurs as a result of cyclic hormonal changes. Bleeding is the
periodic blood that flows as a discharge from the woman’s uterus and
also called menorrhea. The process by which menorrhea occurs is called
menstruation.

The ovaries are the main foundation of female hormones, which control
the growth of female body characteristics such as the breasts, body
shape, and body hair. The hormones also regulate the menstrual cycle
and the ovary, female gonad, is one of a pair of reproductive glands in
women. They are located in the pelvis and one on each side of the
uterus. Each ovary is about the size and shape of an almond.

There are several types of bleeding:
Hipermenorrea: - is excessive menstrual bleeding clinic flow;
- Local causes may be organic, endometrial hyperplasia
- Hipermenorrea is the situation when continuous uterine bleeding menstruation;

Polymenorrhea: - is characterized by short cycles of 17 to 21 days, abundant menstruation;
- Cause is endocrine or systemic;
- Polymenorrhea within pre-ovulatory phase is shortened;
-Type of abnormal uterine bleeding

Hypomenorrhea: - is a menstrual disorder characterized by reduced menstrual flow, in 3 days;
- Disorder can sometimes be represented by a simple spot of blood on linen;
- Cases may be local, systemic or endocrine disease: genital inflammatory diseases, acute or chronic general diseases, neuropsychiatric disorders, poisoning, and TB endometrial Uterine synechiae;

Oligomenorrhea: - is a menstrual disorder characterized by menstrual bleeding that occurs in more than 35 days and irregular menstruation;
- When the time is over 6 months, then it is amenorrhea;
- Cause is endocrine or systemic;
- Is possible absence of ovulation?
- Bleeding can be decreased quantity and the duration or quantity may be increased;

Metrorrhagia: - Uterine bleeding is normal menstrual bleeding that occurs between successive
- Quantitatively, can vary from a few drops to a moderate amount or abundance.

Are your periods lighter or heavier than usual? Are they irregular or
painful? The cause can be where you would never have sought. There is a
complex combination of factors that affect every woman’s menstruation.

Most important irregular Periods factors
With whom you live together:
Why remains a mystery, but by now it is scientifically proven that
women who live together, similar to the length menstrual cycles. This
is especially common in nuns and girls who are boarding, hence the term
dormitory effect. The phenomenon is influenced by pheromones, chemical
substances that are the length of the menstrual cycle and may affect our sweat down.

Man in your Life:
Women who have regular sexual contact during the month, will ovulate
faster and more regular menstrual period than women with smaller or
less regular sex. Although experts do not know the exact cause, they
advise couples who want to have children, their sexual activities
throughout the month by increasing, not only much to love in the
fertile days.

Smoking Habit:
Link between smoking and menstrual problems such as cramps, headaches
and more irritable. Smoking constricts blood vessels, which can cause
menstrual cramps, or they get worse. Women who smoke and take the pill,
run up to three times more likely to interim bleeding than nonsmokers.
Because smoking women average three years earlier in menopause come
anyway they have fewer months than were non-smokers.

Sports Activity:
Women who regularly exercise and do sports, often suffer, as their
fitness increases, fewer problems with their menstruation. Extreme
sports however, like many female athletes do, the ovaries do block,
which stood for several months or even years to months absence.

Stress Problem:
Tension and anxiety make the body create more stress chemicals, which
the delicate balance between the hormones that regulate your period, is
disrupt. Therefore, in periods of intense stress or busy, your period
stop. They usually just turn back when the crowd is over. Proven stress relief remedies
can avoid much: deep inhalation and exhalation, relaxation, meditation,
soothing music, yoga, daily exercise, massage and a warm bath.

Lose weight and diets:
Too much weight loss can also stop your period. The reason is that the
female hormone estrogen is stored in body fat. So if there is too
little fat, there is simply not enough estrogen to support
menstruation. The absence of menstruation is often a classic sign of
anorexia nervosa.

Orgasms:
Women with menstrual pain are often alleviating the pain they are certified as having had an orgasm in the period just before or during their menses. Menstrual cramps
can arise from fact too high prostaglandin levels, as the uterus
muscles cramped and even temporarily reduce blood and oxygen supply.
Orgasm increases the blood supply in the pelvis and uterus, which eased
the pain. For that reason, doctors sometimes recommend regular
masturbation as a remedy for painful menstruation.

Age factors:
During puberty, the menses often irregular and sometimes without
ovulation. The estrogen production is also quite volatile, which may
contribute to the mood swings typical of young girls. Premenstrual syndrome
is at any age; although studies show that there thirties are the most
from. And then there’s the pre-menopause, the few years before
menopause, usually between your fortieth and fiftieth, when the
production of fertility hormones begin to decline. Just as during
puberty, the cycle is irregular and sometimes painful.

Travel:
Reading book in flight show that they are more likely to have painful or irregular menstruation.
Yet you do not work in the air to be influenced. The crossing time
zones and altitude stress of travel can also do your body rhythm in the
mess. If you bring back more regularly in your life, you will also
notice on your period.

Irregular menstrual patterns, too much or too little blood loss, absence of menstruation, excruciating pain during menstruation
and ovulation even, intense mood disorders in the week before
menstruation … The list of issues surrounding menstruation does not
seem to stop. In most cases there is nothing serious problem and even
the most violent symptom is merely the result of a small disturbance in
the hormone balance.

Irregular menstrual cycle
very troublesome symptom which affects 50% of women but is considered
normal. Menstrual blood loss is from womb, due to endometrial shedding.
Every month body prepares itself for a possible pregnancy. The uterus
will then take on a new egg, and the wall of uterus thickens. Are not
pregnant, then two weeks after ovulation indisposed. Body emits the
redundant layers of the uterine wall, along with some blood, body fluid
and the unfertilized egg. This happens on a cycle. The duration of this
can vary from 20 to 40 days.

When first time period be?
In 90% of the girls is that in the period between 11 and 15 years. But
in 9th can be first period. The first bleeding is usually not
immediately very violently. Often first load a few months of a light
reddish brown discharge from vagina.
This suggests that the growth process under way. Only then is puberty
and follows the so-called menarche, the first true menstruation.

Can predict when that will be?
Often only menstruate once breasts start to grow after had a growth
spurt; hips widen and got pubic hair. Furthermore, the age at which
first period is largely genetically determined. Normally first
menstrual period before 15th birthday. Sometimes it more slowly.
Worried, can best make an appointment with doctor.

Is it true after first menstrual period hardly growing?
Yes, the biggest growth is usually behind. After menarche girls grow on average 6 inches.

Can use the best pads or tampons?
Choose what like best. Pad has the disadvantage that can exercise them
less likely. When tampons can be the problem that inserting it requires
some practice. The insertion and removal can be painful because the
muscles of vagina often tight and have little blood loss.

Does regular menstruation from the beginning?
No, certainly the first years, the very irregular cycle. Sometimes
menstruation continues even a few months. From 20th menstrual pattern
more or less regularly, with an average cycle of 28 days.

How come so early in period is irregular?
This is usually because body has yet to set the hormonal changes in
body. But there may be other things on hand. Causes may include low
body weight, stress, drug or pill and intense exercise.

Can a dangerous irregular cycle?
Usually not But because of the unpredictability can be tedious. In some
cases, must be careful. Remain long in period, then might be pregnant.
It may also be that lose weight too extreme, or maybe have a venereal
disease increased. See doctor if period long absence and think one of
the above factors could play a role.

Can get pregnant if have not been menstruating?
Yes, Menstruation occurs at the end of the cycle. If first cycle is
started and so can already sexually mature without knowledge. By the
way: even if have sex during period are pregnant.

Dysmenorrhoea
also known as colic menstrualis a pain pelvic that occurs before or
during the menstrual, Which affects about 50% of women of childbearing
age. It may be primary or secondary, depending on the presence or absence of structural changes in the reproductive system.

A dysmenorrhea is painful menstruation
in the absence of lesions in the pelvic organs. Generally, accompanying
the normal menstrual cycles and occurs soon after the first menses,
stopping or decreasing the intensity around the 20’s or pregnancy. It
is due to increased production of some substances by the uterus called
prostaglandins, which promote uterine contractions painful. The pain is
usually mild, causing cramping, discomfort, heaviness in the belly or
back, but can also be mild, causing, in addition to discomfort, feeling
of malaise, diarrhea and headache.

Dysmenorrhea is related to changes in the reproductive system, which
can be endometriosis, fibroids uterine infection. Abnormalities in the
anatomy of the uterus or vagina of congenital origin. Another cause of
secondary dysmenorrhea is the use of intrauterine device (IUD) as
contraceptive method. Usually begin to appear two years after menarche.

The dysmenorrhoea can be primary or secondary depending on the presence
or absence of structural changes in the reproductive system. Most women
will suffer this degree of impairment at least once during their
reproductive years. The increased risk is associated with younger age
and medical history of any of the conditions associated with secondary dysmenorrheal.

Primary:
Nulliparity (never having had children)
Obesity
Smoking
Family history
Secondary:
Pelvic infection
STDs
Endometriosis

Primary dysmenorrheal occurs during the normal ovulatory
cycles. Women with primary dysmenorrhea have the muscle activity
increased with increasing uterine contractility and frequency of
contractions. Prostaglandins are unrestricted during menstruation due
to the destruction of the endometrial cells and the resultant release
of their contents.

It is believed that the release of prostaglandins and other
inflammatory mediators in uterus is one of the main factors causing
dysmenorrhea. The levels of prostaglandin shown to be much higher in
women with severe menstrual pain than in women who have little or no menstrual pain.

The cramping related with dysmenorrhea more often than not begins a few
hours before the start of bleeding and may continue for a few days. The
pain is usually described as being in the lower abdomen, possibly
radiating to the legs and lower back. Other symptoms associated with
primary dysmenorrhea are nausea and vomiting, diarrhea, back pain and
migraine.

The name is ugly and weird, and the pain it causes is pretty boring. You know what?

You know that pain that we feel women every month at the time of menstruation? So, this is such dysmenorrhea, also known as menstrual cramps. It is a pelvic pain that occurs before or during the menstrual period, which affects about 50% of women of childbearing age.

Dysmenorrhoea - Reproductive Changes. Get more information on Irregular Menstruation and Irregular Periods Remedies. Also get more information how to treat Menstrual Cramps.