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Does it seem impossible to overcome the typical symptoms of menopause?  Is it hard to assume that begins a new stage in your life?

If this is your case, and the menopause is stealing your soul is closely monitoring our advice. You will see is very simple.

1. Interact with other women who are living the same situation. Share your experiences and help you overcome fears.
2. Share your concerns and your emotions your partner. For him there will be a sign of weakness but of strength.
3. Think not is an illness or a disability is not synonymous with  depression or the end of your love life and sex. In addition, we are  many, many years. It’s just a stage.
4. Studied in depth how you can improve your quality of life in the new stage of your life and health measures applied.
5. Spend more time to yourself and do everything you’ve always wanted to  do. He thinks the menopause can be a good starting point to start a fun  stage.
6. Think it is also possible enjoy the roles you still have not played  in life and you come in the future be a retired, being a grandmother,  restore life childless couple through…
7. Beam plans for the future immediate or medium term, the  reorganization of the house, prepare for the trip of your life, sign up  for a sporting or cultural course, make that touch you’ve always wanted.

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We know that excess body fat is dangerous to health, but now a  scientific study argues that the problem is also contagious, and that  when a person gains weight is very likely to do their family and  friends. How true is this?

Now obesity runs in the social fabric  as a species of virus that is spread among friends and family. To say  that a disease like obesity can spread it sounds at first like madness  to not to pay attention. However, it has recently been looking on this  subject, from which became aware of the evils arising from an unbalanced  diet that favors the consumption of carbohydrates, fats and sugar, on  fruit, vegetables and fiber.

Today we know that an obese child,  growing up, is at risk of sudden death or illness associated with their  condition such as diabetes (high sugar), hypertension (high blood  pressure), hypercholesterolemia (excess blood fat) and cardiovascular  (circulatory system), all metabolic alterations that are considered  components of silent death.

It’s complicated, but it seems we  would have to re-educate the entire population, because people ignore  almost all aspects of a good diet.

Light products, does a trap?
In  Many Part of World, food manufacturers of all kinds are bound to reveal  the calorie content and nutritional products, but the standard also  involves expressing the total calories. We face again into the rude and  abnormal procedures the authorities to regularize. This hurts the  consumer in many ways because “people think that a three-liter soft  drink contains only 30 calories, when in fact the label refers only to a  serving. Therefore, a beverage of this type is true ‘heat pump’ does  not provide nutrients. “

Now, eating patterns began to change  massively when the country opened its borders to all kinds of products  and services, as the waves of fast food outlets and light hundreds of  articles.

It is a contradiction, “the United States, the most  obese country in the world, is also the nation with more technology in  the field of food light. Our neighbor invited us to their products and  even now there is a boom to consume all that is low in calories, just  not in any way implies that we should eat in moderation. If someone  swallows a full suite of low-fat crackers and sugar, consumes the same  amount or more if it had been a normal product. “

We must  understand that light does not mean that no carbohydrates or calories in  a product, but there are exactly the same elements, only in small  quantities.

In relation to traditional food, “I can say that is  one of the best in the world, and the only thing missing is to include  more olive oil, (which, incidentally, not is as good as it looks because  it contains many carbohydrates and fat). Our food is rich in fiber and,  for example, there is good food: it has fiber through the corn, lettuce  and radishes, as well as proteins of chicken or pork. The trouble comes  when we note that we do not eat reasonable amount, but we exceed the  recommended much”.

Currently obesity occurs most often between 16  and 25 years of age, and that more and more overweight children between  5 and 8 years, children who, over time, will be adults with excess body  fat.

We must draw the attention of parents to change eating  habits. However, I am realistic and I think the problem unfortunately  tends to get worse.

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In writing this article I think teens who now suffer from having excess  weight and, in turn, continue with the same eating and exercise habits  that led to this overweight. Most important of normal weight not look a  certain way, but feel good and stay healthy.

The good news is  never too late to change eating habits and exercise to control weight,  and these changes do not have to be neither so large nor so drastic.  Being overweight is not the same as having a few extra pounds. Obese  people are very overweight and at risk of developing serious health  problems.

What are the causes of obesity?
People gain  weight when they consume more calories (energy) than they burn. These  excess calories are stored as fat. Gaining weight takes time.

Overweight  and obesity are hereditary factors, but above all, rely on family  habits. For example, many families eat the same foods, have the same  habits (like eating snacks watching TV) and tend to think alike on  issues related to food (for example, insisting that children eat a lot  of catching ” big and strong. “) All this can contribute to overweight.

In  many cases, emotions can also stimulate overweight. Many teens eat when  they feel sad, bored, or are nervous. Then comes the guilt and eat more  to relieve stress that causes the inability to stop eating large  amounts of food, in this way over and over again the same behavior.

One  of the most important factors in weight gain is a sedentary lifestyle.  Currently, youth are less active than in the past, because they take  more time watching television, playing video games and computers. Our  lives are dominated by cars, in fact, few teenagers who walk or use  bicycles as transportation. In addition, each day more families eat in  restaurants, buy cooked food in stores or meals ready to heat. These  foods usually contain much more fat and calories than homemade food  prepared from fresh.

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How to avoid being overweight?
The  easiest way is to exercise regularly and paying attention to the type  and amount of food you choose to eat, that does not mean you have to be  an athlete and does not mean that all day you have to eat lettuce.

To  stay active, try to exercise for 30 to 60 minutes most days of the  week. Walking, biking, skating, dancing or playing ball or racquets are  good ways to burn calories and stay fit. Perform the following  activities to keep you moving:
* Go out for a walk.
* Use the stairs instead of the elevator.
* Walk instead uses the car, bike as often as possible.
* Assist with household tasks such as vacuuming, washing the car or clean the windows, all these tasks burn calories.
* Alternate activities to avoid boredom: running, biking, etc…
* Limit time spent watching TV or video games, read a book to consume more calories.
* Eating well does not mean dieting to lose a few pounds.
* Instead, make healthy choices every day:
* Soft drinks, fruit juices and sports drinks loaded with sugar, drink skim milk or water.
* Eat at least five servings of vegetables and fruit every day.
* Avoid fast food restaurants. If you can not, try to choose  healthier foods like grilled chicken or salads, and ask normal portions,  not extra large!
* Pay attention to not eating out of boredom. Do not skip breakfast, as this will help to not feel hungry mid-morning.
* Avoid eating in front of the TV.

What to do?
It  is important that adolescents are overweight talk to a doctor or health  specialist, as well as parents, before trying to lose weight. With  professional help and family support can devise a safe plan, based on  eating well and exercising. Teenagers need to eat regularly, not eating  or dieting rare can only bring trouble to hinder normal development.

You  may also want to keep a diary of your progress. Write down everything  you eat, how much you exercise and how you feel. Changes may take time,  but seeing the progress in writing will help you stay true to the plan.

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Menopause is defined as the permanent cessation of menstruation, and
marks the end of reproductive life of women. It is part of the process
called menopause or menopausal transition, in which the ovaries stop
producing eggs, the body produces less hormones (estrogen and
progesterone) and menstrual cycles become less frequent, until it disappears.

Menopause is a natural event that occurs between 45 and 55 years of age. Its common symptoms include:
* Heart pounding or racing.
* Hot flashes
* Cold sweat.
* Redness of the skin.
* Sleep problems (insomnia).

At
the end of their reproductive lives, women experience hormonal changes
that favor the occurrence of overweight, diabetes, stroke and bone
weakness. To avoid these conditions, exercise and balanced diet are
allies you can trust.

The last menstruation or menopause is a
natural time, but critical in the life of every woman. Occurs between 45
and 55, and starts the menopause, which is defined as the time of
completion of cyclical generation of eggs (reproductive cells) and
recorded decreased production of hormones (estrogen).

Specifically, these new organic conditions are associated with two fundamental problems:
* Bone loss. Generates weakening of the bones (osteoporosis), spinal deformity and increased risk of fracture.
* Weight gain. It is linked to fat accumulation in arteries
(atherosclerosis), myocardial infarction (lack of blood supply to the
heart), diabetes (high blood sugar), high blood pressure, breast cancer and joint damage.

However,
it is important to note that the occurrence of these conditions can be
avoided or delayed with a personalized eating plan that includes an
individual, appropriate physical activity and, if necessary, medication.

Nutritional Guidelines
While
attention and diet of the woman who lives the climacteric should be
supervised by a specialist (gynecologist or dietitian), as only they can
determine the patient’s ideal weight and ideal amounts of food to eat,
there are some principles basic worth knowing.

Let’s start with those that help prevent bone weakening of the system:
* It is advisable to drink 2 to 4 servings of dairy a day, as their
calcium intake can maintain adequate bone health. One serving equals one
cup of milk, 2 cups of yogurt or 80 grams of fresh cheese.
* It
is also important to include more foods rich in this mineral, including
fish such as sardines or mackerel (with bones) in oil or tomato, clams,
spinach, chickpeas, soybeans, broccoli, hazelnut and walnut.
* It
is important to improve the intake of vitamin D, because it promotes
the binding of calcium in bones. In addition to this nutrient intake in
dairy and egg, is ideal moderately exposed to the sun for 15 to 20
minutes a day with appropriate filter for the body to produce it.

* Avoid excessive consumption of protein (mainly from meat) and
phosphorus, plus it is necessary to stop or reduce consumption of snuff,
coffee, black tea, cola and alcohol, which increases the removal of
minerals.

However, to prevent overweight problem and ensure adequate nutrition of the body, it should follow the following guidelines:
* Reduce consumption of saturated fats, which abound in them meat,
offal, sausages, dairy foods, confectionery industry and others that
include coconut or palm oil. These products promote obesity and
encourage the formation of fatty plaques in arteries.
* Replace
the above items by moderate amounts of vegetable oils (olive and canola
oils, mainly), as they provide energy and protect the circulatory
system.
* It is strongly recommended to increase consumption to 4
servings of fish a week; it also contains fat that helps the blood
stream.
* Do not consume more than 5 eggs a week.
*
Include high-fiber foods (vegetables, fruits, vegetables and whole
grains), by improving the intestinal transit, help whet the appetite and
regulate the amount of fat absorbed during digestion.
* It is
beneficial to take at least five servings of fruits and vegetables each
day, as their nutritional content and antioxidant ensures the smooth
functioning of the body in general (one serving of these products
amounts, almost always, a medium piece or cup).
* It is advisable to eat pasta, rice, potatoes and vegetables for 2 to 4 times per week in moderate portions.
* You have to limit your intake of sugar and salt.
* In case you experience hot flashes (hot flushes), should avoid
products that are initiated, such as sauces and marinades, spicy, chili,
caffeine and alcohol.
* You need to drink at least 2 liters of water a day (8 glasses).

Another
essential step to achieve a healthy lifestyle is learning to read
labels of industrial products in order to meet nutritional and caloric
value, without forgetting its salt content.

Obesity and overweight are defined as excess body energy reserves,
mainly as fat, if it is known that in both cases the health is at risk,
the risk in older adults increases. This may be the time to take action
to prevent future problems, do not you think?

Risks in them
One
of the main causes for the mature woman gains weight is the decrease in
the generation of sex hormones after the menopause (last menstrual
period), as this alters the mechanism to regulate the distribution of
adipose tissue and the ratio between muscle and fat. To this we must add
that the body it is much more difficult to metabolize lipids and
lipoproteins as before, i.e., assimilation, utilization and disposal of
fats, leading to overweight.

As noted above, the risk of problems
focus on women’s bone machine, but also affected others, the most
important: Osteoarthritis. Degenerative disease characterized by wear or
destruction of cartilage and deformation of the surface bone of one or
more joints. In general, aging and stress cause the cartilage to wear
out, so the joint loses its natural cushioning system and bone
deformities have slight manifested through pain and limited movement,
affects mostly weight-bearing joints or who have excessive movement,
such as hips (specifically in groin and inner thigh), knee (on the
inside) or feet.

Osteoporosis. Skeletal disease characterized by
decreased bone mineral density (calcium and collagen) due to imbalance
in the cycle of bone reconstruction (less formed bone tissue is
destroyed), which causes bones to become porous, thin and fragile,
therefore, susceptible to fracture at the slightest effort or not. This
disorder is very common in the elderly, and affects mostly
postmenopausal women due to lack of estrogen, hormones that the body
stops producing when given the last period.

What about them?
The
older men tend to increase in heart disease from the accumulation of
fat; hence we can talk about problems like high cholesterol, fatty
compounds that our body gets from two aspects: one, food and the other
that makes the body itself.

Cholesterol is required to perform
many functions, such as hormones, assist in the formation of bile and
vitamin D, and maintain the body’s cellular structure. However, when
levels are elevated in the blood of the compound health problems arise,
the main: Atherosclerosis. cholesterol tends to accumulate on the walls
of the arteries, which adds to waste and muscle cells and blood calcium
causing atherosclerotic plaque is called, which reach a size that
hinders the passage of blood causes the disorder, which usually occurs
in the coronary arteries (which carry blood to the heart muscle) in the
aorta (the most large body), and in the brain and limbs, especially
thighs and legs.

When athermanous plaque partially or completely
cover the arteries, causing decreased or total lack of blood flow, which
causes the organs do not receive enough oxygen to work or not have it
at all (complete occlusion), resulting in the death of cells. The latter
is what is called an infarct and, as is known, can occur anywhere in
the body where the blood stops circulating. Thus, infarction occurs in
heart, brain, eyes, intestines and legs
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Moreover,
it is noteworthy that there are other conditions that are common to men
and women for the overweight, among which we mention: Gout. As part of
the daily renewal of the cells that make up our body discards each day a
compound called uric acid, which naturally is excreted in urine, but
when this happens, it accumulates in the blood and gradually settles in
the joints, as crystals, causing inflammation and severe pain. Among the
causes of uric acid is not removed properly can include obesity and
diabetes, diseases that cause kidney malfunction, leading to
accumulation and determines the appearance of calculi (stones formed by
mineral salts and discarded).

Hypertension. High blood pressure
affects one third of people over 60 years, this disease is that the
smaller blood stream narrowed or the arteries lose their elasticity,
which forces the heart to pump harder to supply blood to all organs. A
major cause is the accumulation of fat in blood vessels, constant
situations of stress and distress, kidney ailments and diabetes,
sedentary lifestyle (with very little physical exercise), eating too
much salt, snuff and alcohol.

Diabetes mellitus. Diabetes is a
syndrome characterized by excessive accumulation of glucose in the blood
due to a deterioration in all or part of the secretion and action of
the hormone insulin, produced by the pancreas and is responsible for
maintaining normal blood sugar levels. If left unchecked can lead to
complications such as blindness, kidney and vascular damage and leg
amputations.

There are two types: the first develops in people in
which insulin production is low or nil. Most patients with this
condition develop it before age 30.

In contrast, type 2 or
mellitus occurs when the pancreas continues to produce insulin but the
body develops resistance to its effects. Generally, this type of
diabetes occurs after age 30.

Cancer. Quite simply, this
condition can be explained as a failure in the mechanism that regulates
the development of cells that are found throughout our body, made to
appear that some of these causes to grow without altering their genetic
control, and thus are most likely to develop cancer. One of the factors
that can accelerate the accumulation of fat in the body as well as
polluting compounds, viruses and ultraviolet radiation from sunlight.

Actions to be taken
Although
the elderly require special care naturally, we must take particular
care when overweight or obese, so that attention to the following
precautions:

Hormone replacement therapy. It is not
uncommon for many menopausal women continue hormone replacement therapy,
i.e. artificially receive estrogen that your body no longer produces,
among other benefits it helps to prevent weight gain, however, receive
is of Hormones discussion in the scientific community, it is associated
with cases in which women develop cancer. Is indicated consulted
gynecologist about risks and benefits administration.

Exercise.
For more happens in the body energy expenditure is necessary to promote
exercise. With this, it will increase muscle definition, improve insulin
sensitivity and decrease cholesterol levels. The walk, for example, is
excellent sport, and you do not need physical condition or special
accessories.

Eat and chew. Chew slowly lets shred food into a
bolus perfectly digestible otherwise, the organs involved in digestion
working at top speed, generating indigestion, stomach pain, gas
emissions and inadequate metabolism fat.

Food. Possibly the main point which shows many problems, hence the need to pay attention to:
* Eat little but often, a well distributed supply allows you to lose
excess fat, while only one meal a day promotes fat storage.
* Drink 2 liters of water a day to rehydrate the skin and digestive tract.
* Avoid salt, because it facilitates the formation of small balls or
lumps of fat in artery walls. Instead, try to incorporate garlic into
your meals, it prevents the formation of small balls (like grapefruit)
and promotes good blood circulation.
* Say goodbye to the snacks
and replace them with fruit or vegetables (cucumbers, carrots, etc..),
Since no fat and suppresses appetite.
* Compare the calories,
protein, fats and sugars you eat all their food and seek balance. Make
simple evaluation on our tables of essential food groups, minerals,
vitamins and proteins (located in section diagrams, the left side of the
screen).
* Use olive oil for cooking and seasoning, as this
product reduces the concentration of harmful cholesterol, while
increasing the so-called good.
* Eat in moderation tortilla,
bread made with refined flour (substitute whole wheat bread in small
amounts), sweets and alcohol.

Beyond the cosmetic issue for many
people a lot of weight, obesity should be treated in the elderly, since
this will be gaining in health have no doubt about it.

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Some of us consider the problem
of overweight affecting sex life is slightly exaggerated, but
for those who experienced it on their own is pretty pressing question.

Overweighed course people can make and enjoy sex as much as their
slimmer counterparts, yet it costs them much more efforts and sexual
stamina. Sex is painful to the motion, which the motion becomes
the hardest part for heavy weights of us.

But it is always possible to find some comfortable position.
These are not the most exotic sex ever passion, but you have to live
with the fact that you will not be able to practice sex. Yet, even
though these positions may be too hot if you get involved with all of
your big heart and other prominent parts of your body.

I did not mention the importance of psychological comfort because it is
clear. You should feel comfortable with your body, love your body and
take good care of it. It’s a must. Otherwise you may not enjoy sex in
any position.

Missionary position his office just perfectly, the only sentence, you
need to add some cushion to make it less tedious. Find the angle where
penetration is the most comfortable for you and place with two pillows.
The value of the pillow is dependent only on your comfort. Try to keep
balance in your hand while thrusting. But the point is to enjoy sex not
fulfill your duties. Experiment in missionary position, it could also be
very exciting.

Definitely a cushion should be your sex buddy in all positions, as it
adjusts the angle of penetration and helps to maintain balance, allowing
you the last time thrusting.

Other position is a woman lying on her side with his knees bent and
couple of pillows under her hip. Put the pillow so that both of you feel
comfortable, because if you use too many pillows past it was easier for
you but may be unpleasant for your woman.

Good old styles of dog are available for people of any size. It provides
the deepest and tightest penetration. Yet there are some body shapes
even dog becomes mission impossible. I talk about those of us with big
bellies. In this case, you may try a lying dog. Your girl is lying in
its specific and you penetrate her from behind. Just can not lay the
entire weight of your body in the women back, keep balance in your
hands.

For deeper penetration put a pillow under your woman’s butt.

If you’re both overweight, woman on top does not sound like a good idea,
but you can try some variations of women in top positions. For example,
if he has no strong leg muscles, he can bend backwards a bit and move
up and down using his feet, or he can just move himself and force, or
put her legs on your shoulder. Either way, he would not have to do the
whole job. Help him by putting a pillow under your own butt and give her
a bit of lifting. Another advantage of this position is perfect clit
stimulation.

Whatever position works best for you always remember to kiss and caress
each others bodies during sexual
intercourse. If really thought your partner you have to make
your sex an amazing and exciting experience for him.
Apply your creativity and imagination; introduce role play or bondage
play in your sex life.

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