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We all complain from time to time we feel stressed. We feel tense
shoulders, headaches and pain we have a pronounced fatigue, which are
the most common symptoms after one day’s stressful home or office. Few
of us but I thought about what really happens in our bodies when we
suffer from stress.

The resulting stress:
Experts believe that stresses today are that lasts longer triggers
might be cancer or Alzheimer’s disease. Also, infertility, hair loss
and skin blemishes are caused by stress, so that we can not wonder what
other health problems can be caused by stress.

Stress can be described as a normal response to an abnormal situation.
When we are in a stressful situation - such as escape from a car
accident or a fight with your partner -, our brain releases certain
chemicals or send signals to glands to secrete hormones that prepare
the body to make face situations that data.

Another chemical is released or hormone cortisone. It is a form of
blood glucose and gives us extra fuel that is needed to overcome what
affects our normal life.

What is the first reaction to stress:
Also, and digestive system reacts to stress. The stomach produces
excess acid - presumably to eat any food available to give the body
extra energy - and the digestion process are slow.

And heart rate is accelerating to manage chemicals quickly through the
bloodstream, such that each body part to be prepared to give the
response needed. Amazing is that this happens almost instantaneously
and that the person is not even aware of the feedback that is. Body
response to stress is as unconscious as breathing and heartbeat, to
spend without control.

Although stress can be useful up to a certain point - help us to face
some dangerous situations and difficult - issues began to emerge in the
moment we are continuously in this state or travelers ourselves in
stressful situations.

Stress may trigger Alzheimer’s, heart disease and infertility

It is well known for a long time and that stress makes us to have more
sleepless nights in a row. But experts are of opinion that stress can
also cause several health problems.

High blood pressure and heart disease:
Already known that exposure to stress can do to increase blood
pressure, and this leads to increase risk of heart attack because heart
more effort to pump blood to be to get into the whole body.

Besides high blood pressure, stress can also lead to increase risk of
heart disease occurs - the blocking of arteries and other problems that
may give rise to heart attack.

A less known fact is that 75 percent of bad cholesterol in the blood
does not come from foods full of fat or more calories, but the
cortisone. Cholesterol is actually a product of cortical, which
represents the extra amount of glucose in our body produces during
periods of stress. Cholesterol in the blood also means that an artery
presents a much greater risk of being obstructed, and thus increasing
the danger of developing a heart disease and thus heart attack.

Stress leads to women infertility:
A recent study showed that women’s body is different from the reactions
of men when suffering from stress. Reaction to stress is a man to fight
to keep up. This means that, typically, women under stress rather are
with friends and family asking for help than to face one of the
problems they have.

Scientists also found that a woman’s body, when going through a period
of stress, releases more oxytocin in the blood. Oxytocin is a chemical
secreted by a woman’s body during orgasm and when born, but who can
block and fertility. It is believed that if there is too much oxytocin
in the blood, this can disrupt the menstrual cycle,
reduce the chances of conceiving naturally, and can even be linked with
cases of miscarriage. Thus, even if women can handle stress better than
men, they will develop health problems serious enough in the future.
The best advice is for pregnant women to give up activities that made
at least three months before the projected date to give birth, to
reduce levels of this hormone in the blood and thus avoid problems that
may arise so the mother, as well as for children.

You may be interested in reading Relieve Stress

The food may be survival, enjoyment or entertainment. But can also
functions as … comforting medicine! There are certain foods that
contain substances that are associated with relaxation of the nervous
system and regulation of mood, Used to denote food that helps each of
us to feel better after a hard day. When we are sick or tired, when
everything looks black, usually looking for tranquility in simple
flavors of favorite materials conceals happy memories of our childhood.
Some resort to a hot chocolate drink, while others relax with a smell
of chicken in the oven.

Pasta for good mood:
Brain
composes easily hormone that controls the disposal of acting as an
antidepressant, when the diet based on carbohydrates. Pasta as in whole
grains, potatoes, etc are rich in complex carbohydrates, which have
more stable blood sugar and prevent sharp swings in energy levels. In
contrast, consumption of foods containing simple or refined
carbohydrates sugar, glucose, fructose, etc. causes a sharp fluctuation
in blood glucose, leading to faster mental and physical fatigue.

Pasta
dish with your favorite sauce, sprinkled with lots of cheese and herbs,
is sure to make you feel better. For a delicious snack that will raise
your mood, toaster two slices whole grain bread and pour the honey.
Both foods are very good sources of complex carbohydrates.

Give flavor in your life:
In
periods of intense anxiety, try your favorite food with various herbs.
Put basil and bay leaves for pasta, give it a distinctive flavor to
your soup with rosemary and thyme, salads flavored with mint and make
the most delicious meat with the addition of sage.

Dark chocolate for immediate joy:
It
is no coincidence that a small chocolate morsel is enough to make us
feel good immediately. It is a great treat after a day full of stress
and negative emotions. The dark chocolate is rich in antioxidants and
tryptophan, which is metabolized into hormone associated with improved
availability. It also contains significant amounts of selenium and
magnesium which strengthen the goodwill.

Chocolate can increase
your desire for something sweet and make you feel more stress. Start
your day by having a few shavings of chocolate in your coffee or
enjoying a hot chocolate drink.

Nuts for relaxation:
The
nuts are rich in magnesium; metal soothes the nervous system, for
blocking the introduction of stimulant stimuli to the brain so we cool
off. Studies even show that age reduces the content of various organs
of the body of magnesium, and stress has been shown to significantly
increase the requirements in this metal, so there are often shortages.
In this case, the stress hormones increased significantly, causing
irritation, since virtually prevents the muscular system to relax, so
feel tight.

Enjoy a handful of sunflower seeds, while watching
your favorite movie. Combine also nuts with honey and feel the tensions
of the day to fall.

Chicken for calm:
Poultry
and turkey are particularly rich in tryptophan; amino acid contributes
to the production of hormone and raising the mood.
Chicken soup that
is usually associated with pleasant childhood memories-and enjoy a
steamed dish. Otherwise, you can relive family stories of the past by
putting chicken in the oven with potatoes. Familiar smells will flood
your kitchen and will reassure you, turning your back to the years of
innocence.

Banana for being:
They are rich in potassium and magnesium, substances that have the ability to relax the muscle contractions. Thus, the stress and headaches
that often accompany it disappear. Simultaneously, the banana is a good
source of simple and complex carbohydrates. The sugars, simple
carbohydrates that offer quick sense of well being, while the complex
extend, after progressively continue to fuel the body with glucose,
thus preventing a sudden drop in availability.

For health and pleasure:
If
you want to try a different comfort food, mix yogurt with pomegranate,
honey and walnuts. The tasty snack that not only increases the libido,
but also your mood. Yoghurt pleasantly fills the stomach, reducing its
acidity, and the pomegranate, thanks to the antioxidants it contains,
cleans the blood of the substances produced in stressful situations,
thus refreshing the body. Along with honey and nuts, offers great taste
and also supplies the body with more vitamins.

Cooking for stress relief:
Even
the very process of cooking seems to relax people with intense and
often stressful routine and to mitigate the symptoms of melancholy. The
colors of the food, the smells emitting from the kitchen, the contact
of hands with the materials, but the transition from a raw food dish to
an integrated satisfy all the senses. Discover, therefore, separate
recipes that excite your curiosity, improvise, experiment with
ingredients you like and let your anxiety to “evaporate” cooking.

Read more on remedies for Increase Memory, Relieve Stress and Natural Stress Reliever.