cholesterol is an important step to reduce risk of heart disease.
Indeed, it could be the most important step! The risk of heart attacks
and strokes are directly attributable to high
cholesterol levels so the wise, the essential, thing to do is lower
the cholesterol in as many ways as possible.
Here are some alternatives that healthy diet
will help lower your cholesterol significantly followed regularly.
and cereals: healthy bread contains whole grains, not too much sodium.
Whole grains are not only rich in vitamins, minerals and fiber. In
addition, they contain phytochemicals that may help reduce the risk of
heart disease and cancer.
Use whole grain breads
Fish: Omega-3 fatty acids have been shown to
reduce triglycerides, which are a type of fat in the bloodstream.
Experts are not sure of the exact mechanism. Omega-3 fatty acids may
also slow the growth of plaques in the arteries and reduce inflammation
throughout the body.
The beans may reduce your cholesterol, too. The reason for these
high-fiber legumes are so effective is because they contain pectin. The
more of these beans you can eat, the greater the benefit.
Oils: Learn which oils
are good for you and which are bad. The following oils are good try to
get them to lower cholesterol.
Chocolate: dark chocolate may actually help reduce
cholesterol level. This is good for the chocolate lovers around the
world, but remember that milk chocolate contains much fat and not good
Nuts: Some nuts are good to help you reduce your LDL
cholesterol and raise your HDL level. A perfect balancing food. Some of
the best nuts are:
are just some of the most common foods and food groups that, if eaten
regularly, can help lower
cholesterol level naturally.