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A stroke can have serious repercussions and even lead to death. The  first sign of their presence can be severe headache, beware!

In  the simplest way to explain that the stroke (or stroke) is the damage  caused by interruption of blood supply to the brain. Its causes are  diverse, but it is important that high percentages are due to bad habits  that are preventable and the problem is mainly due to:
Thrombosis.  Progressive narrowing and blockage of an artery in the brain or neck,  usually due to accumulation of cholesterol, fatty compound produced by  the body and is responsible (among other things) to regulate the  operation of certain hormones, enters the body by containing foods (red  meat, eggs, seafood and most dairy products, mainly).

Embolism.  Blockage of an artery in the brain or neck by a blood clot may form  elsewhere in the body (usually the heart) and is transported by the  bloodstream to the head.

Hemorrhage. Rupture of an artery in the  brain or brain surface, which may be due to an aneurysm (thin, weak area  of the artery wall) or a malformation, with which it is born, the  circulatory system that supplies the brain. The bloodshed may occur  inside the brain or the space between it and the outer protective  membrane.

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An  estimated 60% of cases of stroke due to thrombosis, and 40% are divided  between strokes and bleeding. However, statistics show that 50% of  future cases can be avoided if you follow doctor’s orders and amending  certain harmful habits in lifestyle, which directly influence the risk  factors:
High cholesterol and overweight. The excess of this compound  fat can be deposited in artery walls and cause the blockage of these  vessels due to thrombosis, in turn excess weight strains the entire  circulatory system and predisposes the person to other risk factors, as  high blood pressure (hypertension). It is understood that should go to a  nutritionist who prescribed the diet to improve the physical condition  and thus reduce the problems mentioned here, as far as possible avoiding  charlatans and opportunists who may endanger health.

Hypertension.  High blood pressure damages artery walls and can increase bleeding, it  favors the formation of “plugs” of blood that cause stroke; this problem  may increase from 2 to 6 times the risk of stroke. To avoid major  problems is essential to follow certain precautions, such as eating  balanced diet, eating fruit, maintain proper weight and exercise. You  should only resort to prescription drugs.

Atrial Fibrillation.  Atrial fibrillation (AF) is the name given to the irregular heart rhythm  that occurs in the left atrium (left upper chamber of the heart), which  can get to beat up to 400 times per minute when you will usually be  between 60 and 100 contractions long term, untreated AF can also weaken  the heart and cause heart attack. Always consult a cardiologist for  treatment, and in no way to stop.

Smoking. Compounds that are  inhaled by smoking cigarette or cigar considerable damage to tissues  that are on their way to the lungs, including blood vessels and  arteries, causing hardening of the walls, and thereby forces the heart  to work more than normal blood pressure rise. Smoking also makes blood  clot more easily, increasing the risk of causing obstructions. This bad  habit cans double the risk of stroke, so it is imperative to stop.

Remember also that there are other risk factors for stroke that is impossible to change, including:
* Diabetes. Circulatory problems associated with the disease may  increase the risk of stroke even if tightly control blood sugar and  insulin.
* Age. The risk of stroke doubles every 10 years after 35 years of age.
* Heritage. Family history of stroke indicates increased risk for the person.
* Race. Negroid descent people have twice the risk of stroke than other racial groups.
* Gender. Men have slightly higher stroke risk for women.

In  addition to these risk factors, stroke also related to alcohol  consumption (especially when drinking excessive quantities) and the  combined use of oral contraceptives with high estrogen and snuff for  women over 30 years of age.

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Symptoms of heart attack are more subtle in women than in men. As a  result, it becomes more difficult to identify in time a stroke and  therefore the risks of mortality rise. Know the signs of a heart attack  in women.

1. If cardiovascular disease is only one, why make distinctions between men and women?
Until  recently, general medicine and cardiology in particular ignored women  in scientific studies. In the absence of specific data, doctors risked  undertreated or treated too much to women. For example, symptoms of  heart attack are more subtle or different in women. As a result, women  themselves and even doctors can not identify an attack time. That could  explain why the mortality rate after an infarct is greater in women.

2. What happens to the drugs? Do they act the same in men than in women?
The  answer is often different. For example, some thrombolytic (drugs to  remove blood clots that clog arteries and cause heart attacks and  stroke) act differently in women. If used just as in men, may increase  the risk of complications.

3. What are the symptoms different in women?
Both  men and women, the most common symptom of a heart attack is some kind  of pain, Tightness or discomfort in the chest. However, this symptom may  not be sharp, even relevant in women. In fact, signs and chest symptoms  are usually not as severe in women. Instead, they are common:
1) Discomfort in the neck, shoulders, back and abdomen
2) Shortness of breath
3) Nausea and vomiting
4) The sweats
5) Dizziness and confusion
6) The feeling of severe tiredness…

4. What to do in case of doubt?
In  the presence of Heart Attack Symptoms or at the slightest suspicion,  women (and men) should call emergency immediately and indicate their  status and act upon the instructions directed. Of course, not affected  or affected to take the car in any case.

5.  Few people know that the cardiovascular disease is the leading cause of  death in women. Why did not broadcast this reality better?
Many  women still believe that the primary cause of death in women is the  breast cancer. They have internalized the idea that heart problems are a  thing of men. Even women smokers, hypertensive or obese no linkage with  risk. The great fear is indeed the breast cancer.

6. What’s life with a high risk of heart attack?
The  affected may not be able to attend your home, sometimes can not even  walk or play with their children. Some women with certain types of heart  disease have very poor quality of life. This scenario can be avoided  with proper treatment, applied in time. For this, the doctor should be  able to recognize the symptoms.

7. What can be done to reduce the risks?
The  3 basic tips are to avoid a sedentary lifestyle, maintaining a healthy  weight and not smoking. Women, who are treated, must make their drugs  (Beta blockers, anticoagulants, aspirin,) as your doctor prescribes  them. Of course, they must control all risk factors: hypertension rates  of cholesterol and blood sugar. As for food, the more rich in fresh and  raw (fruits, vegetables, fish, legumes, nuts …) and less abundant in  refined products, the better.

8. What kind of physical activity is recommended?
Being  active means taking the stairs instead of taking the elevator, walking  several miles a day (ideally, buy a pedometer and try to take 10,000  steps a day), sign up for dance classes, hiking or cycling…

9. What are you doing now medicine for women?
Further  studies are helping to identify gaps in knowledge and create better  treatments. Physicians are increasingly aware of the differences between  the sexes and act accordingly. As for women, all information is little  to prevent this relentless disease.

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Desirable level of total
cholesterol in the blood of less than 200 mg / dL. These include HDL,
LDL and triglycerides content together. 200 to 239 mg / dL is a warning
signal or Red Alert, where you need to keep your cholesterol levels
under check. Any reading above 240 mg / dL is a high risk factor of heart disease.

HDL or good cholesterol is better if the council. HDL readings that are
less than 40 mg / dL, in the case of men and less than 50 mg / dL, in
the case of women are very undesirable and the risk of heart disease is
high. For the average man, HDL levels should read between 40 and 50 mg /
dL. For the average woman, the ideal range of reading was between 50
and 60 mg / dL. If the level of HDL is greater than 60 mg / dL, then you
have a very low risk from heart disease have.

Similarly, lower
levels of LDL reading, the lower your risk of stroke or heart
attack. Desirable level of LDL, should read less than 100 mg / dL.
Reading of 100-129 mg / dL is slightly above the optimum level. If the
show between 130-159 mg / dL, reading is a high level at the border.
Anywhere between 160-189 mg / dL indicates a high
level of bad cholesterol. If a reading above 190 mg / dL, you
are at a very high
risk of heart attack or stroke.

People with abnormal triglyceride levels also have low HDL and high LDL
reading both are undesirable. The optimal level of triglycerides should
be less than 150 mg / dL. If the observation is between 150 and 199 mg /
dL, a person is in the boundary. Between 200 and 499 mg / dL, one was
under high alert zone and a high level of reading above 500 mg / dL.

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