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Sexuality, our elders is rarely on the agenda, even muted, as a kind of  taboo. However, demographic changes require us to banish the taboo, and  focus on this segment of the population in all respects. Not  surprisingly the population is aging and in a few years, more than 50%  belong to the Third Age. That’s why issues concerning older people will  have increasing weight in our society, and within these topics is also  the sexuality.

Sex after 65
Although not think about it, the fact is that sexual life of the elderly  is a reality. According to a recent Study on health and sexuality,  62.3% of men over 65 are declared sexually active, compared to 37.4% of  women in this age group. Leaving aside the striking variation between  the attitude of men and women, these data find that age is not an  impediment to the development of sexual activity. For if there is no  evident of physical disability, sex can still be a source of  satisfaction at any age. Will necessarily limitations in practice,  derived from a lower mobility over the years, or even because of  diseases but the pursuit of pleasure is available to all at any stage of  life.

Changes in sexual behavior
Clearly, over time, the body undergoes certain changes and sexual organs  are susceptible to these changes. Some of the problems that can occur  with age are, in the case of men, an ability to drive slower and less  durable erections. Meanwhile, women often have vaginal dryness and  changes of elasticity in the vagina. But these problems can be easily  solved with the right attitude. Only in some cases medication is needed.  You will need to devote more time to foreplay to achieve both reach the  appropriate excitation. It is also desirable to explore new places, new  positions or new stimuli.

The major constraint faced by older people when having an active sex  life is the health. A battered body by long illness or drug intake is  often an impediment to sexual practice.

Another limiting factor is quite lack of partner. Widowhood in old age  can cause a lack of desire to find a new sexual partner. Furthermore, it  is normal that some older people include in their cultural background  negatives about sex. And women are especially sensitive to these biases.  Therefore it is necessary to address sex at maturity as natural as in  youth, with the added advantage that one familiar with your own body and  its reactions.

Forget family pressures and conventions are fundamental to the couple  and enjoy yourself. And it would not hurt to also produce a change of  attitude in the rest of the population to begin to see the elderly as  free and conscious who still enjoy a sex actively.

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The needs and sexual performance change with age. At the same time, the vagina tends to shrink and lose elasticity walls.

From the menopause, there is vaginal dryness, making the sex can be  painful. In men, there may be episodes of erectile dysfunction. At 65  years, 25% of men have difficulty getting or maintaining an erection at 1  in 4 sexual encounters.

What can you do? An active sex life helps maintain sex drive and vagina  lubricated … and increases life expectancy. For its part,  communication with your partner can help you find new approaches to  sexuality. The very physical intimacy relieves stress.

Keys to a healthy sex life
Sex lived fully intensify the bonds of the couple and produce physical and psychological improvements verified.

The truth is that the quality of sexual relationships in middle age may  even be higher than the years of youth. Regardless of age, enjoy of a  sexual relationship with one’s partner is related to better quality of  life, more levels of optimism, lower risk of depression and other health  problems. A full sexual life has positive effects in all aspects of  life.

Gold Tips
1. Learn to express your feelings. Communication is absolutely essential  in intimate relationships. To do this, we must be open minded and  listening to the other.
2. Fights stress. Psychological factors like anxiety, the depression,  Feelings of guilt, self- stress… - Can cause loss of desire and sexual  dysfunction. Identifies problems and do your best to treat them.
3. Do not smoke. Studies confirm that smokers are more likely to  experience erectile dysfunction (impotence) than nonsmokers, as well as  coronary risks for both sexes.
4. Limit alcohol and drugs flees. This is not to ban alcohol or  painkillers. A couple of glasses of wine a day with meals can even be  heart-healthy, and a soothing time can break the cycle of pain, but know  the difference between use and abuse.
5. See the effects of drugs you take. One in four cases of sexual  dysfunction is related to the use of drugs, and some, such as treatments  hypertension, Antidepressants or painkillers can have side effects of  this type.
6. Find out the causes concealed. A hormonal imbalance, characteristic  of the age, or a possible disease, adequately treated by the doctor, can  get fit. Stop suffering and go to the doctor, chances are you have a  solution.
7. Retrieve the contact. Touching, physical contact in general … are  necessary, as a complement and alternative to intercourse, if it is not  possible due to illness or surgery, also make relationships more  intense.

The need for privacy persists throughout life, because human beings  always feel the need for affection, intimacy, ultimately, love.

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Perfect sex life is Simply, that satisfies both partners.
Is it that simple? In fact, everyone knows that is far from simple.  Living in harmony and tenderness couple sharing implies that no member  loses their will to the other. Sexual life requires dialogue and  flexibility.

Let us describe the first two postulates that respond to each other.
• First postulate: sexual life does not stop after the retirement.
• Second postulate: sexual life is changed through the years. To deny  one of these two realities can drag the couple to a difficult path to  navigate. However, between the two, each couple must find their own  answers, based on their characteristics and their freedom.

Every couple can find a way to enrich their sexuality to enjoy. Body and  mind evolve every moment, and sexuality evolves with them. It should  not be swayed by certain myths, and continue to discover the infinite  forms of pleasure. Some ingredients are essential: communication,  complicity and trust.

The fact that the body does not respond like years ago does not mean  that our sexuality is poor. The most important sex organ is the head.  Most of the difficulties in sexual relationships are determined by the  state and mood, social norms and upbringing.

If changes in the couple’s sex life cause discomfort in one or both  members of the same, should go to a specialist who can rule out physical  reasons (gynecologist, urologist, andrologist). If no organic cause  should consult a sex therapist to analyze the situation of the couple  and provide education, counseling and new resources to enhance sexual  satisfaction.

On the other hand, the love that is never a quiet river has a wonderful  feature: its length lies in the power to transform and evolve the edge  of the years. After passionate love, comes love, tenderness. This new  stage in the relationship is no less exciting. All those who have  crossed the know and testify to it.

Libido (sexual desire) is present in men as in women. When away, do not  blame the years, but medical problems (prostate in men, for example) or  psychological.

After a certain age, sexual physiology undergoes changes. To adapt to  change, we must be aware of them … Although sometimes we wonder if  inherited prejudices and ideas no greater influence on sexuality more  that the physiological changes themselves.

In women
The quality of sexual life of women in the years of the retirement  depends very much on the quality of sex life you had before it. Because  there is no rupture, but continuity.

A woman whose sex life was satisfactory before the retirement does not  have to live sexuality not equally well after it, but sometimes medical  help to iron out the problems related to over the years. In contrast,  there is no reason for unsatisfactory sexuality for years does not  improve at some point in life and, in particular following the  retirement. As many doctors say, once freed from the demands of work and  family, the stress… many women find sexuality in those years a full  and happy.

In humans
Although the term andropause is merely an artificial derivation of the  word menopause the reality is that men’s sexuality also changes with  age, like changing all body functions. The changes in male sexuality  associated with age are due mainly to the decreased levels of  testosterone (male hormone) and vascular changes in the genital tract.

The weight of tradition makes often the man is hard to accept that  sexual energy is no longer what it was and live this with feelings of  loss and devaluation. For this reason, sexologists do not stop repeating  that the main obstacle facing male sexuality after 60 years is a  psychological one, derived from the fear of failure.

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This ancient practice from India enjoys great fame in our day because  it offers many exercises to enjoy sex freely and intensity. The purpose  of this Tantrists contend, is to obtain peace psychological and  individual growth to live in harmony with your partner and the world. Do  not you think? Find out!

Tantra is one of the most unique self proposals that have been  generated, and dedicated to unite and harmonize what looks at first  sight irreconcilable: the sensual pleasure of eroticism with spiritual  ecstasy and inner growth. However, it is also a school of thought that  has suffered countless misinterpretations, since its objective is the  attainment of sexual prowess and acrobatic lovemaking positions, as set  out some movies or books, but to develop the human potential.

Indeed, the “feast sensual” which has earned so much fame to this  discipline is only a fraction (important, yes) of the resources  available to the learner, as he follows this path is also committed to  improving health and nutrition to develop breathing and meditation  exercises to benefit your body and to cultivate thoughts, emotions, and  constructive actions. The why of this is presented below?

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Liberal love, no libertine
Both the practice of tantric as the controversies that triggers in their  environment are older than we think because, despite the difficulty of  establishing a precise date of onset, found texts from India and  Pakistan that address these issues from the V and IV BC.

This doctrine emerged as an alternative to the entrenched ideas of Hindu  Brahmins or priests, who claimed that he sought to understand life and  its mysteries should renounce the practice of their sexuality and all  bodily pleasure. The first Tantrists, possessing extensive knowledge of  meditation and yoga (hence the philosophy that concerns us is also  called tantra yoga), gave a sharp turn to these ideas, which took over  and organized a number of practices known from the past to make  pleasures of the body a sublime experience.

The rationale for this fact was found in the same Hindu mythology, which  holds that the divine couple formed by Shakti and Shiva (male and  female principles, respectively) created the universe through their  intercourse and a dance. From this perspective, the origin of the world  was understood as an act of love and erotic that could be repeated “in  miniature” for the intimate union of the lovers, who through specific  practices acquire the ability to use their sexuality to connect with a  subtle energy (kundalini) to give them awareness of the meaning of his  existence.

So tantra says that the human body is a “sacred temple” that deserves  all the attention possible, not only in terms of hygiene or practice of  exercises that give strength and elasticity, but is considered very  valid also participate in a banquet enjoy a good wine, using delicate  fragrances or receive revitalizing massage, also, and since the ball is  at the origin of all that exists, suggests that every good practitioner  count cheerful and lively and able to smile with the conversation a  friend, a melody or watch a living being.

How we achieve this attitude and character is the least common form of  tantric doctrine, and it is precisely in this “way” which disappointed  many who wishes to access the “love magic”. The main reason undoubtedly  is that men and women (mainly them) seek to use sex and bodily enjoyment  only as entertainment, relief from their problems or demonstration of  power, and do not see in it the possibility of an act of selfless love  that worships the couple and himself.

An ancient text, the Kularnava-tantra, explains: “Drinking to  intoxication, meat eating and sees a beautiful face is not the path to  be followed, many mistakenly think on behalf of tantra, deceived and  deceiving others, and act mistakes, away from the mandates. If drinking  were achieved fullness, all the drunks would reach perfection, if the  knowledge came by sexual intercourse all animals would be aware. “

Is it really complicated?
It is said that it is not so when, besides a good teacher, you have  discipline, patience and to improve as an individual. Do not fool  anyone: from the word tantra tantori, meaning “tissue” or “framework”,  in turn, this word is derived from the Sanskrit (ancient and sacred  language of India) as meaning “to extend “or” expand “. So, what is  sought through this practice philosophy is to unite and harmonize the  often conflicting issues that shape the individual so you can grow.

Some examples will help to better explain this. Sex education given to  us in the West has a nasty habit of pointing to the body as a taboo, so  that physical contact is avoided to the maximum and even feel  uncomfortable when someone brushes in hand by accident, it is not  surprising then that these inhibitions are presented to be intimate and,  therefore, that the love affair is understood only as intercourse  (penetration).

At first, the teacher proposes a set of practices that seem simple but  that force students to confront and overcome fears that prevent them  from entrenched practice tantric sex. For example, a man must be able to  recognize what your erogenous zones and how he likes to be touched, for  which you can begin to make love … it alone. Indeed! And it is best  to seek an intimate place, where no one interrupt, and given sufficient  time to carefully caress her whole body, in different ways and with full  consciousness.

The instruction also includes a couple practices, which may arise all  kinds of resistance, it is common while performing gymnastics or yoga  movements to achieve elasticity any participants feel a bit ridiculous  or unknown when there is fear lover’s hands touch some part of the body  that we feel ashamed, not to mention the penalty that may represent  self-stimulation, eyes closed, before the woman or man who is with us.

The strange thing is that this ancient method is consistent with some  approaches to modern psychology, which states that we can “save” the  pressures and bad memories throughout our lives and this is manifested  simultaneously in body and attitudes. Thus, someone who feels that their  responsibilities are great have a stooped position, as if “charged”  something heavy in the back, while he is very shy feels unable to scream  and to experience frequent pain in the throat.

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All  these problems and others are seen by the tantra energy blockages that  require time to be overcome through meditation and self-analysis in  which you follow these points:
• First it requires good will and peace, which is achieved by  remembering that you are not the only person with problems, and we’ve  all struggled at times.
• Seek sources of resistance, that is, remember when that was generated  fear and write with details, this is very important, because to put it  and “shape” the healing begins as we discovered psychoanalysis.
• Interpret that fear and destructive thoughts and relate it to any  traumatic experiences. For example, a woman who refuses to be repressive  education might have cherished childhood or being beaten, so they feel  insecure and avoid close contact.
• Given the opportunity to feel fear. Maybe it’s the hardest part  because it can create uncertainty, pain and sorrow should bring to mind  an unpleasant memory, but it is necessary to feel a release of energy  that allows assuming sexuality fully, and understanding the world and  life without rancor.

This should not lead to think that all instruction involves suffering,  and that much of the training exercises is relaxing and coordination,  such as those devoted to raising awareness smell and taste, in which  odors are perceived and guess or food with eyes closed, this activity is  usually paid to play and improvisation, as when someone makes a joke on  your partner and start mixing flavors to make it harder to test.

Another fun moment is when participants imitate the arrangement that  existed during the meeting, say the Hindus, and gave birth to the world.  As legend has it that Shiva Shakti honored for him to reveal his  secrets, and in correspondence she danced in front of him, tantra  practitioners evoke this fact as follows: the man is devoted to  preparing and serving delicious breakfast in bed for your partner (he  can not accompany her, touch her or lie), so worshiped as a sacred  being, while on another occasion, she can dance naked in front of her  lover to invite approach and respond to your kindness and attention.

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Secrets amatory
So far we have addressed some awareness practices and results, but has  not mentioned anything about intercourse, this is no coincidence, since  it is understood that the essence of Tantra is not sex, but they are a  route to greater international understanding, and to assume a great sex  requires self-control.

The latter is one of the keys to a radical and positive attitude towards  life of the individual. We said earlier that, unlike other  philosophies, the Tantric permitted to drink or eat what you want, but  as they overcome their fears and loves itself, acquires wisdom that  excessive damage to your body. Thus, not deprived of anything, but  prevents exceeded.

The self within the plane of sexuality has a vital significance and  importance of traditional education lacking in our societies, especially  that received by men. Typically, men think that the end of every  intimate relationship is sexual intercourse, through which they will  generate an orgasm pleasure tantra, however, reverses this approach and  allows a contact more pleasurable, sensual, and intense and course of  long duration.

Rather than be overcome by anxiety, Tantric man learns to wait and take  the love affair without haste, to achieve special emphasis on control of  breathing and body relaxation, as this can make slight movements,  harmonics and nice rhythm. Sexologists studies have proven the  correctness of this attitude, since it has been shown that respiration  increases to be imminent orgasm, and consciously slowing and deepening  the rhythm of inhalation and exhalation has an important impact on the  control of ejaculation.

It is clear that a prolonged and sensual relationship allows for closer  union between the couple and increase the individual self as well as  consistent with the idea of turning one’s body in a “sacred temple”. But  that’s not all the male tantra proposes one second major change in his  thinking, which is learning that orgasm and ejaculation are not the  same.

Tantrists discovered centuries ago that the feeling of ecstasy or climax  during sex is possible without the emission of semen, but also that  once the inevitable happens ejaculation the penis becomes rigid. Thus,  certain practices are achieved by “splitting” an act of another and get a  truly remarkable result: the ability to have multiple orgasms without  losing the erection.

One of the most common exercises to achieve this goal is to exercise the  sphincter and levator ani (pubococcygeus) responsible for the expulsion  of semen. The first step is to identify these tissues, which is  achieved by interrupting the expulsion of the urine stream about 10  times per occasion for a week. The muscles that contract to do this are  precisely what you have to tone.

Once it has recognized this area, you can contract and relax while  standing, lying, walking or sitting, gradually increasing the number of  contractions to approximately 300 per day, so that the muscle sphincter  control and are subject to the requirement the practitioner. The  effectiveness of this technique is so remarkable that it is often  recommended by experts to counter premature ejaculation.

Finally, work remains to say that Tantra does, in fact, a significant  and beneficial change in the way of life and take on sexuality, however,  worth noting that this is a path that requires the instruction of an  experienced teacher, so if you want to learn this discipline would  recommend going to foundations or associations established and duly  registered. Beware of teachers to ensure rapid changes in the exercise  of his intimate life, and avoid them at once if you intend to hold you  or your partner relationships.

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Hyper sexuality is characterized by frequent genital stimulation which,  once achieved, may not satisfy emotionally or sexually. Sometimes  accompanied by feelings of frustration, discomfort, lies and guilt. The  threshold for defining what is hyper sexuality is subject to debate, and  experts wonder whether there is a scientifically and diagnosis.

What is certain is that each person has their sexual frequency, not to  be confused with hyper-sexuality. What some may be much, for others it  is little. Ideally, there is compatibility with your partner, as is the  way to avoid conflicts. For example, if a woman has a desire to have sex  once a week and her boyfriend every day, inevitably one of the two, a  priori, will suffer. One will have to give in to the desire of others  and resign himself.

In the event that the couples not reach agreement, it is recommended to  deal with a sex therapist. The goal is to reach a middle point of  satisfaction.

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Unsatisfied
Some women feel sexual desires many times in the day, which is  exacerbated its normal frequency. And they are unmet. In many circles  they are called nymphomaniacs. These can specify sex or masturbate in  front of the excitement caused by the desire to have orgasms, but still  are not met (physically or emotionally).

In fact feel quite upset and negative impact on all areas of your life,  especially her couple, as their addiction becomes uncontrollable and  happens to occupy the number one on their list of priorities. That can  not be!

The case of men
The hyper-sexuality also has a side manly. And that can happen to men  and in fact much more frequently (from the statistical point of view).  In this disorder is called satyriasis.

Currently, this description is considered a sexual disorder called hyper  sexuality and it happens to both women and men. From a biological  standpoint, there is an excessive increase of dopamine (known as the  hormone of euphoria and love).

Also in the people labeled bipolar hyper sexuality appears in the manic period.

Do not obsess!
However, there is a limit that makes the hyper sexuality of a desire to  gain pleasure, and here also involves many aspects. It should be borne  in mind that in stage infatuation usually has lots of sex, anytime,  anywhere. Lovers live a sexual enhancement and sometimes uncontrolled.  It is common for job performance decay and other daily activities.

It generates a peak of dopamine in the brain, where the world  disappears. This is normal and expected. If you happened or are  happening to you, do not panic nor relations with hyper sexuality, is  this passion and infatuation. In fact the bad news is that this phase is  short and appears true sexual frequency over time, as the true  personality of the couple.

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Surely you must have well-defined and you preferred position of the
Kamasutra, the one with which you are guaranteed an orgasm and
enjoyment. And your partner too?

There are many ways to unleash the passion and certainly the Kamasutra
is an excellent guide let our imaginations. Not surprisingly, this book,
considered the work the basics love in Sanskrit literature, is
recognized as Sex Bible. Both its content and its antiquity. During the
time they have released several versions of the Kama Sutra Original
artwork from the photographs actual or even the Videos for erotic
educational purpose.

However, many options that we offer the Kama Sutra sure you have your
positions favorite to reach the seventh heaven with no problem. Now, do
you know if your partner enjoys the same?

Then, from We, will unveil the positions of Kamasutra preferred by men,
to that which is full and exciting as ever curious? Salt doubts and
between sheets Surprise!

The classic doggy style is one of the favorite male genders as when
penetrating from behind on the fantasy feel of domination. Truly a
classic and traditional postures such, is one of the most exciting for
them. So if you want him to enjoy, get on all fours. It allows for a
great stimulation of the frontal walls of the vagina.

Do you love wild sex? Then this is your posture. While you are both
standing, your man enters you from behind grabbing her by the waist,
leaning as you go forward. The pleasure is impressive both for you and
your partner!

If you love clitoral stimulation, you’ll love this position. While your
partner sits in bed, you stand with your legs up over your partner
shoulder, guiding the penis into the vagina. It is very exciting visual
stimulation allows and it is also highly recommended for premature ejaculation.

If you like full penetration, this is the position. While you’re lying
on your back with your legs folded completely open offering the vagina,
it penetrates deeply and genital contact with an end. The difficulty to
kiss and the distance of the faces can be broadly exciting for both.

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People often talked about the different benefits of sex for health, an
extremely important section, for the past decades, so assiduously
studying a number of psychologists and researchers.

And, as demonstrated by many of these investigations, there is no doubt
that maintaining good sexuality means that the individual may receive
more and better health, not only physically but also mentally.

It is a fact that the practice of sexual activity in a majority
influence everyday life that this has to do to be sexually active and
full of pleasure, we provide multiple benefits to our body, strengthens
the immune system, prevents problems heart disease and certain cancers,
fights depression and stress, stimulates memory, strengthens
self-esteem, lose weight, rejuvenate and produces a feeling of general
wellbeing.

Increase the defenses
Maintaining a sexual activity with regular frequency, causes an
increased discharge of hormones that increase the production of
antibodies that fight viruses and bacteria as well as those that serve
as gatekeepers who control the unexpected reactions in the body. Experts
say that, among other benefits, people who have had sex regularly have
immunoglobulin levels 30% higher, which is an antibody that has the
function to fight infection. Men reduce the risk of prostate cancer
ejaculating more than four days a week, and in women reduce the chance
of developing breast cancer by increasing levels of oxytocin produced
during orgasm.

Sexual activity prevents heart problems
Heart rate is increased by the adrenal glands, since these pour
adrenaline into the bloodstream. Your heart rate can be increased by
about 130 beats per minute, the same way that rises when the body is
subjected as moderate physical activity. The arteries dilate thus
increasing the absorption of oxygen, to prevent heart disease. There are
studies that growth hormone and testosterone act on sexual stimulation
reducing the risk of coronary heart disease.

Benefits of sexual activity on our hormonal system
Sex hormones are released when we feel sexual desire in this way the
body stimulates increased libido (in the case of women acute estrogen
and progesterone and the testosterone for men), increased heart rate and
circulation are due to the adrenaline that is released which also adds
oxygen delivery to cells, and pheromones, hormones of pleasure with a
vasodilator effect. The endorphin kicks in as the excitement increases;
this hormone gives a feeling of pleasure and a sense of euphoria that
reaches a peak in orgasm. During the climax is released in women
oxytocin, a hormone that causes uterine contractions becoming much more
intense orgasm. During orgasm the brain’s nerve cells discharge a
leading electrical content, once achieved the climax, physical and
mental relaxation.

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All persons, without regard to gender, have sex, this desire is called
libido. Specialists believe that the desire sexology would be
conditioned by several factors: among these elements we find educational
status, social and cultural, as well as hormonal problems. That is, in
large part on sexual desire may be determined by the context in which we
live.

It has ranked the woman, throughout history, as always or almost lacks
of sexual desire in women, this is because they have been attributed
with male sexual desire. This is a myth, as men and women have the same
ability to be desired, being that the problem is not the quantity but it
is a problem of environment. This means that if the environment arises,
is the woman in the same way as men i.e. for example, equal education,
women would be able to have the same desire that man, or even more.

Unfortunately, the world works differently and there are wide
differences between men and women, causing differences in sexual desire,
especially in women, resulting in decreased interest in sex.

What Experts Say About Women
They are treated unequally in society and not only at work but also at home.

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Is there a sex addiction? Is it true what is often seen in the press on
public figures who are addicted to sex, thus justifying their everyday
behavior, which are repudiated by society?

Most individuals who publicly acknowledge being addicted to sex from the
United States (mostly celebrities), causing a series of discussions in
the media discussion that branches throughout society in that country.

Not every medical institution is willing to treat this “disease” as a
disease, but in any case has been investigated and proven the existence
of certain patterns that occur before the occurrence of the “addiction.”
Being a long time carrying out actions that are related, directly or
indirectly, with sex (mostly in the periods of pre-adolescence and
adolescence), it would be a clear example of these guidelines.

Leaving aside if sex addiction may or may not be considered as a
disease, I must say that one of the most effective ways to deal with
problems of addiction is tantric sex. This is an ancient practice that
many world citizens is exercised, which seeks, through a mode of
conduct, have a valuable and exalted appreciation of sex.

All Hindu traditions include sex as something meaningful. Tantra Sex is
the esoteric teaching of good sex, which intends to make extensive
sessions (between 2 to 3 hours) of tantric sex, these sessions are to
run affections, excite friction and gestures, which, according to its
practitioners, manage to raise the body, mind and spirit. Practitioners
say that pleasure and fulfillment achieved during the sessions are
really incomparable.

This type of practice influences the female side of the couple (which
does not mean that affects only women, but the block female, both man
and woman) without taking into account the usual stimuli associated with
sexual desire, such as beauty. The stimulus actually stimulate in
tantric sex are, for example, openness, naturalness, trust and empathy.

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