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This ancient practice from India enjoys great fame in our day because  it offers many exercises to enjoy sex freely and intensity. The purpose  of this Tantrists contend, is to obtain peace psychological and  individual growth to live in harmony with your partner and the world. Do  not you think? Find out!

Tantra is one of the most unique self proposals that have been  generated, and dedicated to unite and harmonize what looks at first  sight irreconcilable: the sensual pleasure of eroticism with spiritual  ecstasy and inner growth. However, it is also a school of thought that  has suffered countless misinterpretations, since its objective is the  attainment of sexual prowess and acrobatic lovemaking positions, as set  out some movies or books, but to develop the human potential.

Indeed, the “feast sensual” which has earned so much fame to this  discipline is only a fraction (important, yes) of the resources  available to the learner, as he follows this path is also committed to  improving health and nutrition to develop breathing and meditation  exercises to benefit your body and to cultivate thoughts, emotions, and  constructive actions. The why of this is presented below?

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Liberal love, no libertine
Both the practice of tantric as the controversies that triggers in their  environment are older than we think because, despite the difficulty of  establishing a precise date of onset, found texts from India and  Pakistan that address these issues from the V and IV BC.

This doctrine emerged as an alternative to the entrenched ideas of Hindu  Brahmins or priests, who claimed that he sought to understand life and  its mysteries should renounce the practice of their sexuality and all  bodily pleasure. The first Tantrists, possessing extensive knowledge of  meditation and yoga (hence the philosophy that concerns us is also  called tantra yoga), gave a sharp turn to these ideas, which took over  and organized a number of practices known from the past to make  pleasures of the body a sublime experience.

The rationale for this fact was found in the same Hindu mythology, which  holds that the divine couple formed by Shakti and Shiva (male and  female principles, respectively) created the universe through their  intercourse and a dance. From this perspective, the origin of the world  was understood as an act of love and erotic that could be repeated “in  miniature” for the intimate union of the lovers, who through specific  practices acquire the ability to use their sexuality to connect with a  subtle energy (kundalini) to give them awareness of the meaning of his  existence.

So tantra says that the human body is a “sacred temple” that deserves  all the attention possible, not only in terms of hygiene or practice of  exercises that give strength and elasticity, but is considered very  valid also participate in a banquet enjoy a good wine, using delicate  fragrances or receive revitalizing massage, also, and since the ball is  at the origin of all that exists, suggests that every good practitioner  count cheerful and lively and able to smile with the conversation a  friend, a melody or watch a living being.

How we achieve this attitude and character is the least common form of  tantric doctrine, and it is precisely in this “way” which disappointed  many who wishes to access the “love magic”. The main reason undoubtedly  is that men and women (mainly them) seek to use sex and bodily enjoyment  only as entertainment, relief from their problems or demonstration of  power, and do not see in it the possibility of an act of selfless love  that worships the couple and himself.

An ancient text, the Kularnava-tantra, explains: “Drinking to  intoxication, meat eating and sees a beautiful face is not the path to  be followed, many mistakenly think on behalf of tantra, deceived and  deceiving others, and act mistakes, away from the mandates. If drinking  were achieved fullness, all the drunks would reach perfection, if the  knowledge came by sexual intercourse all animals would be aware. “

Is it really complicated?
It is said that it is not so when, besides a good teacher, you have  discipline, patience and to improve as an individual. Do not fool  anyone: from the word tantra tantori, meaning “tissue” or “framework”,  in turn, this word is derived from the Sanskrit (ancient and sacred  language of India) as meaning “to extend “or” expand “. So, what is  sought through this practice philosophy is to unite and harmonize the  often conflicting issues that shape the individual so you can grow.

Some examples will help to better explain this. Sex education given to  us in the West has a nasty habit of pointing to the body as a taboo, so  that physical contact is avoided to the maximum and even feel  uncomfortable when someone brushes in hand by accident, it is not  surprising then that these inhibitions are presented to be intimate and,  therefore, that the love affair is understood only as intercourse  (penetration).

At first, the teacher proposes a set of practices that seem simple but  that force students to confront and overcome fears that prevent them  from entrenched practice tantric sex. For example, a man must be able to  recognize what your erogenous zones and how he likes to be touched, for  which you can begin to make love … it alone. Indeed! And it is best  to seek an intimate place, where no one interrupt, and given sufficient  time to carefully caress her whole body, in different ways and with full  consciousness.

The instruction also includes a couple practices, which may arise all  kinds of resistance, it is common while performing gymnastics or yoga  movements to achieve elasticity any participants feel a bit ridiculous  or unknown when there is fear lover’s hands touch some part of the body  that we feel ashamed, not to mention the penalty that may represent  self-stimulation, eyes closed, before the woman or man who is with us.

The strange thing is that this ancient method is consistent with some  approaches to modern psychology, which states that we can “save” the  pressures and bad memories throughout our lives and this is manifested  simultaneously in body and attitudes. Thus, someone who feels that their  responsibilities are great have a stooped position, as if “charged”  something heavy in the back, while he is very shy feels unable to scream  and to experience frequent pain in the throat.

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All  these problems and others are seen by the tantra energy blockages that  require time to be overcome through meditation and self-analysis in  which you follow these points:
• First it requires good will and peace, which is achieved by  remembering that you are not the only person with problems, and we’ve  all struggled at times.
• Seek sources of resistance, that is, remember when that was generated  fear and write with details, this is very important, because to put it  and “shape” the healing begins as we discovered psychoanalysis.
• Interpret that fear and destructive thoughts and relate it to any  traumatic experiences. For example, a woman who refuses to be repressive  education might have cherished childhood or being beaten, so they feel  insecure and avoid close contact.
• Given the opportunity to feel fear. Maybe it’s the hardest part  because it can create uncertainty, pain and sorrow should bring to mind  an unpleasant memory, but it is necessary to feel a release of energy  that allows assuming sexuality fully, and understanding the world and  life without rancor.

This should not lead to think that all instruction involves suffering,  and that much of the training exercises is relaxing and coordination,  such as those devoted to raising awareness smell and taste, in which  odors are perceived and guess or food with eyes closed, this activity is  usually paid to play and improvisation, as when someone makes a joke on  your partner and start mixing flavors to make it harder to test.

Another fun moment is when participants imitate the arrangement that  existed during the meeting, say the Hindus, and gave birth to the world.  As legend has it that Shiva Shakti honored for him to reveal his  secrets, and in correspondence she danced in front of him, tantra  practitioners evoke this fact as follows: the man is devoted to  preparing and serving delicious breakfast in bed for your partner (he  can not accompany her, touch her or lie), so worshiped as a sacred  being, while on another occasion, she can dance naked in front of her  lover to invite approach and respond to your kindness and attention.

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Secrets amatory
So far we have addressed some awareness practices and results, but has  not mentioned anything about intercourse, this is no coincidence, since  it is understood that the essence of Tantra is not sex, but they are a  route to greater international understanding, and to assume a great sex  requires self-control.

The latter is one of the keys to a radical and positive attitude towards  life of the individual. We said earlier that, unlike other  philosophies, the Tantric permitted to drink or eat what you want, but  as they overcome their fears and loves itself, acquires wisdom that  excessive damage to your body. Thus, not deprived of anything, but  prevents exceeded.

The self within the plane of sexuality has a vital significance and  importance of traditional education lacking in our societies, especially  that received by men. Typically, men think that the end of every  intimate relationship is sexual intercourse, through which they will  generate an orgasm pleasure tantra, however, reverses this approach and  allows a contact more pleasurable, sensual, and intense and course of  long duration.

Rather than be overcome by anxiety, Tantric man learns to wait and take  the love affair without haste, to achieve special emphasis on control of  breathing and body relaxation, as this can make slight movements,  harmonics and nice rhythm. Sexologists studies have proven the  correctness of this attitude, since it has been shown that respiration  increases to be imminent orgasm, and consciously slowing and deepening  the rhythm of inhalation and exhalation has an important impact on the  control of ejaculation.

It is clear that a prolonged and sensual relationship allows for closer  union between the couple and increase the individual self as well as  consistent with the idea of turning one’s body in a “sacred temple”. But  that’s not all the male tantra proposes one second major change in his  thinking, which is learning that orgasm and ejaculation are not the  same.

Tantrists discovered centuries ago that the feeling of ecstasy or climax  during sex is possible without the emission of semen, but also that  once the inevitable happens ejaculation the penis becomes rigid. Thus,  certain practices are achieved by “splitting” an act of another and get a  truly remarkable result: the ability to have multiple orgasms without  losing the erection.

One of the most common exercises to achieve this goal is to exercise the  sphincter and levator ani (pubococcygeus) responsible for the expulsion  of semen. The first step is to identify these tissues, which is  achieved by interrupting the expulsion of the urine stream about 10  times per occasion for a week. The muscles that contract to do this are  precisely what you have to tone.

Once it has recognized this area, you can contract and relax while  standing, lying, walking or sitting, gradually increasing the number of  contractions to approximately 300 per day, so that the muscle sphincter  control and are subject to the requirement the practitioner. The  effectiveness of this technique is so remarkable that it is often  recommended by experts to counter premature ejaculation.

Finally, work remains to say that Tantra does, in fact, a significant  and beneficial change in the way of life and take on sexuality, however,  worth noting that this is a path that requires the instruction of an  experienced teacher, so if you want to learn this discipline would  recommend going to foundations or associations established and duly  registered. Beware of teachers to ensure rapid changes in the exercise  of his intimate life, and avoid them at once if you intend to hold you  or your partner relationships.

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There is a chance the prevailing attitudes about sex in the human
species. It can be heavy, you may have time to implement, but with
variants miracle missionary may be your favorite stop and more enjoyable
for both you and your partner.

The heights!
Forget the days or rather nights of the missionary sex or not you give
her an orgasm. Lie down comfortably and put one or two pillows under
your buttocks. Ask the favorite to continue the preliminary but try to
accommodate. In this slightly lifted position taken by the basin your
penetration will be easier for your partner while his penis will come to
more friction with your clitoral. If you want to light a more the
blood, put the game forgotten anal vibrator that you gave the best
friends in your celebration. Place in the… rear just before the
penetration of your partner, and thus increase the intensity of orgasm
for both.

Feet high…
He repeated the moves cautiously in the first variant than the use of
the vibrator. Instead, lift your feet and everyone on the shoulders of
your favorite. In this way, the friction will increase the base of the
penis with your clitoral, as he tucked it inside. Led to your partner to
start slowly as the minutes go by and you already wet, continue to
faster and more possible intrusions.

On Shoulder
Taking elements of the second variant, tell the boy to kneel in front of
you, this time by placing both your feet in one of his shoulders, while
he is at a low angle in front of you. So he will achieve maximum
penetration and maximum friction. Again you are very likely to succeed
the notorious double orgasm (clitoral and vaginal).

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Rolled
This variant of the missionary needs a lot of flexibility on the part of
you, but will keep close to your body in a position that every move
will be just the target. After the partner you get into your stance in
the classic, wrapped in your legs around hers and squeeze you ‘ to both
you and your beloved will keep them firmly wrapping them with the
ankles. If you do not feel comfortable or get the pain is greater than
the pleasure, ask to reduce power penetration, orgasm because it will
never come.

The plane
This is a not so typical application of the missionary, but is arguably
superior of all. Lie on your back in bed, or floor and ask from favorite
to kneel in front of your torso upright. From this position, tell him
to pull your legs up, keeping your feet inside the pit of the elbow.
Thus, the entire basin I would get up in the air and aligned with his.
If you do not feel comfortable, you can put a pillow to support the
bottom of your back. Moving from that position at any penetration that
will push the power his body over yours, going in deeper, more intensive
and effective irritating either your clitoral, or point you’re G-spot.

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The Female Orgasm for some
time now has become the ball of the inning, one woman in five does not
reach orgasm, and everyone wants to know. Tips to achieve orgasm

Self-knowledge is everything - You may have heard several times
that knowing one’s body is the easiest way to achieve orgasm. And indeed
it is. During sex, it’s easier to be achieved orgasm with direct
stimulation of the clitoris than in penetration. When a woman
masturbates and knows the points that give you more sexual
pleasure, can have more confidence in her. Consequently able to
direct your partner to play it the way she likes best. Thus it is easier
to stay relaxed and enjoy the relationship as a whole.

Vibrators and toys - Contrary to popular belief, they are not
only for penetration. Some models help women to discover. There are
several types of vibrators and erotic toys that stimulate the regions of
pleasure and help to get there.

Imagine a lot of nonsense - Let your imagination go beyond. Think
of sex: the things you’ve done, what we’re dying to try or think you
would have never daring enough to perform. Fantasizing the wishes and
desires of the body increases the excitement and makes women prone to
orgasm.

Powerful positions - There are certain positions that can give a
helping hand in time to reach orgasm. When male get over their partner
is more favorable to thrill. This position causes more stimuli because
it allows deeper penetration and allows the pubic partner rub the
clitoris directly, moreover, the woman has control over speed and depth
of penetration. However, it is worth remembering that the most
interesting is to try different positions until you find one that gives
more pleasure.

Get rid of the distractions - Do not focus on anything that
diverts your attention from what is going on in bed with your partner.
Nothing to think about what you’re doing next, the obligations, work the
next day. Distractions are a strong climax and prevent you to focus
entirely on erotic feelings.

Preliminary - It always pays to increase several times. Foreplay
is essential to a good relationship, they prepare the body to enjoy sexual
pleasures and give the time necessary for the woman get into
the spirit of the moment. The rule of thumb is simple: the more the man
caresses the woman does, if only to kiss or touch in the genital areas,
the easier it is to excite them and reach orgasm.

Erotic films - This is not a feature only for men. Many women
become aroused by watching erotic films. For women bolder, or who want
to experience, it is worth trying this feature. It really rocks your
imagination, is key.

Oral sex - is a very powerful technique because it directly
stimulates the clitoris.

Talk about sex- All women are tired of hearing, but you must be
aware, is to realize that line is the relationship with your partner; to
reach orgasm is necessary that the couple is in harmony, and the
practical means that it is possible is communication. Need to talk about
sex, what they like, dislikes, fantasies and desires. Of course this
need not be during sex, but in a chat out of bed.

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sexual stamina and penis
enlargement techniques and how to tighten
loose vagina for more sexual pleasure.