True beauty comes from within! This often-used saying is true of
something special: our skin. It is used in addition to its function as a
protective sheath as an indicator of what is wrong in our body. Wrong,
nutrient- poor and high-fat diet is reflected in the generally negative
return on our largest sense organ. Who is not willing to refrain from
regular food sins will certainly have to abandon one: Nice skin!
Care from the inside
Our skin is a very sensitive organ which can be miss - or malnutrition
at an early stage. Thus, for example Intolerances to certain foods or
other products displayed in the first place by eruptions of the skin. A
sensible diet is important not only for performance and fitness, but
also for skin beauty care.
It does not take nutrition scientists to conjure up a healthy and tasty
food, which will affect positively the way to a beautiful complexion, on
the table. Whole- grain cereal products such as bread, cereal, rice,
pasta and potatoes form the base. Two servings of fruit a day and three
vegetables should always be a fixed component of the diet. On meat and
sausage may be quiet for once waived. Try replacing the fish, turkey or
chicken. Always pay attention to diversity and balance.
Water, the elixir of life
Thirsty skin looks limp, brittle or even flaky, so the regular intake of
fluid especially important. 1.5 to 2 liters a day Liquid adults should
eat, heat or physical activity even more. Missing from the body of
water, less water is especially the depot in the skin cells. Drink
plenty of fluids is therefore an absolute beauty tip! Mineral water,
herbal or fruit teas are best suited for this purpose. Coffee, black and
green tea are stimulants and do not serve the fluid intake.
Vitamins and minerals
Vitamins and minerals
are essential for skin and hair. Particularly noteworthy, the two
vitamins A and E. Vitamin A is the most important agent for the
continuous regeneration of the skin. The cell walls are stabilized - the
result is a fresh, smooth skin. Egg yolk, mackerel and salmon are good
sources of vitamin A. Fruits and vegetables provide beta- carotene,
which is converted by the body into vitamin A. Above all, intensive
colored fruits and vegetables, such as Carrots, peppers, apricots,
broccoli, etc. contains much beta - carotene.
Vitamin E serves to strengthen the connective tissue and reduces
dehydration of the skin. Vitamin E is mainly in grains and nuts that are
found in whole grains and cold -pressed oils. Vitamin B5 makes skin and
hair smooth and gives elasticity and shine. Because pantothenic acid is
present in almost all foods, our supplies are covered sufficiently with
In minerals, magnesium, iron and zinc particularly important for the
skin. A deficiency of these substances leads to rough skin, brittle
hair, or poorly healing wounds. Magnesium is found mainly in whole
grains and legumes. The best iron and Zinc is meat.
Think also in future not only to your own performance but also to your
beauty. Only with a healthy and balanced diet, your skin may be seen at