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Menopause
- Almost all of us have combined to stop the season on the threshold of
old age and therefore, when they begin the first round of the genetic
anomalies, hot flashes, sweats and intense mood swings, which signify,
among other things, the initiation menopause, we are terrified. Chances
are that some of the fear stems from the insecurity we feel about the
changes that will occur in our bodies but also our psychology, because
we imagine that will make us feel and look less. But things are not just
so feminine and our existence is not threatened by the menopause, which
is a normal part of the cycle of the woman and not disease.

What is menopause and at what age is shown

Menopause is the normal period in a woman’s life when menstruation
stops. Usually this is an evolving situation due to the progressive
decline of ovarian function, which involves reducing levels of vital
hormones such as estrogen and progesterone.

The low levels of hormones cause disruption of menstrual cycles and
eventually fully suspended. Also responsible for the unpleasant symptoms
that characterize this critical period.
Menopause can also be caused when the ovaries are removed for various medical reasons.
The interval between the lower fertility by menopause called climacteric and takes about two years.

Normally, menopause occurs on average in women aged about 50 years, with
extreme physiological differences of 40-58 years. The multifarious
women and with increased body mass tend to have a late menopause, while
conversely, women who have not had children, they smoke, they take
antidepressants, are exposed to radiation or exposure to toxic chemical
agents, entering menopause at a younger age. Early menopause age 40
years has also been associated with familial predisposition.

What is the precise definition of menopause?

Menopause is defined as the permanent cessation of menstruation i.e.
complete absence for more than a year, which is due to inhibition of
maturation in the ovaries (natural menopause) or removal of the ovaries
(surgical menopause).

Directly related to the secretion of estrogen and progesterone. These
hormones are beginning to show a reduction in the secretion of several
years before menopause, a period known as perimenopause, creating
disturbances in the EP and a set of symptoms caused by the gradual
decline of estrogen levels.
The perimenopause can last a few years after their last and to manifest
as a transient ovarian activity resulting in the challenge of vaginal bleeding.

What are the effects of menopause on body?

The symptoms are both physically and psychologically. It can last for
months or even years in some cases. It can be permanent or have flares
and remissions.

The most common symptoms of menopause are:
- Irregular menstrual cycles
- Flushes hot flashes is an early and unexpected symptom of menopause.
Perimenopause usually begins in the last half and five years after the
advent of. Due to an increase in peripheral temperature drops of the
central body temperature and hypothalamic considered reasons.
- Night sweats
- Sleep Disorders
- Gulf Dryness, itching and reduce the genital tissues, sometimes leading to pain during intercourse
- Dry skin dryness and vaginal mucosa due to reduction of collagen in
the skin epithelium in which many receptors have been detected estrogen
and androgen
- Frequent urination or incontinence (involuntary loss of urine)
- More frequent infection vaginal infections and urinary tract infections combined with dysuria unpleasant complaints.

The most important recommendations that should be taken seriously are:
1. Stopping smoking
2. Prevention of breast cancer
3. Proper diet, rich in vitamins and low in fat, and weight loss is
necessary, particularly in the categories of women are other aggravating
factors such as diabetes, hypertension, hypercholesterolemia, obesity,
history of cardiovascular events.
4. Must begin Vitamin D and calcium, even before moving into menopause,
to slow the loss of bone mass and osteoporosis fractures.
5. The gym on a daily basis is essential to menopause. It was found that
reduces cardiovascular events and has a beneficial effect on bones,
preventing osteoporosis.

Other simple but effective measures

- Wear cotton underwear to experience night sweats more easily
- You can use a vaginal lubricating creams or gels before sex, if you dysparefnia.
- Do not hesitate to confess their problems and concerns to your partner
and your family members or even join a special group programs for
psychological support postmenopausal women, if you feel the need.

Water retention, mood, breast pain, indigestion are just some of the problems facing women monthly in the period before menstruation. Here are some tips designed to help you safely pass these hard times.

To reduce water retention

1. Use of dandelion root tincture: 10-20 drops mixed into a drink glass of water at night before bedtime.

2. Make a strong infusion of nettle 30 grams of dried herb is put in a
quarter liter of hot water and leave until morning. This will not only
help in relieving pain, but will prevent and possible episodes of water
retention. Experts say that one or two cups of this infusion daily drunk
wash kidneys and adrenal glands.

To remove general ailments

3. Tincture of foot - aromatic is preferred by professionals due to its
beneficial effects. They recommend the use of doses obtained from 5 to
10 drops mixed with water, which can be repeated whenever needed, even
at 3-4 times until desired effect is achieved without any danger of
overdose.

4. Women who constantly suffer from menstrual problems,
it is recommended to use 20-30 drops of tincture, aromatic foot twice
daily for one month to stabilize ailments. Make it a priority to take, a
month, a short break - one day before the start of menstrual flow - to
sit alone in silence.

5. One or more cups of infusion of oats which is the herbaceous oatmeal helps soothe nerves and is also a source of minerals.

To ease congestion and breast tenderness

6. Use 20-30 drops of tincture of aromatic grass will have results and
wonderful. This treatment can be repeated up to six times daily. This
herb has been used as a substitute for black tea.

7. Women who take calcium and magnesium from their diet salads, yogurt
and other plants rich in these minerals suffer less from this
disadvantage of breast pain. It is better so try to increase the intake
of these minerals in your diet with 2-3 cups of red clover infusion
drunk daily.

8. Large leaves of cabbage to steam scalding soak up may be used at a
suitable temperature, like compresses applied to the congestion and
painful breasts.

To remove unpleasant digestive

9. Take a teaspoon of vinegar daily stevia root.

10. A morning cup of yogurt will restore intestinal flora and will ensure proper digestion throughout the day.

Read more on Menopause Pain Relief and Herbs for Menopause. Also visit Irregular Menstruation Treatment

In menopause, changes occur in
organisms is important. They at the beginning of hormonal changes in
income. In the secretion of pituitary hormones increase is observed. By irregular
menstruation and reproductive function ovarian function is
reduced due to defects in the system. It as a result of an important
hormone for women who fall estrogens, gonadotropins (FSH, LH), and
revealed an increase in women’s major health problems are observed. For a
healthy lifestyle during pregnancy is menopause as a balanced diet and
regular, and it is very important for a special effort should be spent.

Why balance of menopausal women needs to be fed?

* Deterioration in weight
gain and physical structure:

Some changes in the body of menopause (hormonal changes etc.) occur due
to a decrease in energy expenditure. As a result of these obesity
develops.

Result as changes in body composition will be. Postmenopausal estrogen
the decrease in the level of food intake, physical activity level and
fat tissue may influence the distribution. As a result, the external
appearance of women in menopause will change, become more fat and thigh
fat quickly in weight control and physical appearance of women, so
protection need to have a regular diet.

Cardiovascular
disease in women with menopause, like osteoporosis
problem is more risk for the development of diseases.
Cardiovascular diseases not only the hormone estrogen in the development
of pre-menopausal women, nutrition status (such as animal fats consumed
in high rates), obesity, tobacco use is also active after menopause.

* Osteoporosis:

As a result of osteoporosis, increased loss of calcium from bones is
easily broken, and the disease more common in menopausal
women occurs.

Bone tissues are made continuously and adolescence and formation is
greater than the loss. Menopausal bone loss rate significantly,
following estrogen deficiency is the main reason.

* Osteoporosis
remedies to prevent nutrition

All ages sufficient calcium to be consumed during the period. The best
source of calcium for milk and dairy products. Apart from milk,
especially green leafy vegetables, dried legumes are rich in calcium.

Mineral ingestion of high content of hard water is preferred.

Vitamin D an appropriate and regular needs for days, as of noon, in
summer mid-morning and late afternoon sun.

Drinking per liter of water at the level of fluoride content is
important for bone and teeth health.

Excessive high-protein diet, urinary protein consumption of calcium
increases the rate and a significant risk for osteoporosis problem.
Protein, daily food of animal origin predominantly in the diet.

Excessive phosphorus consumption should be avoided.

Meals Add salt and salted foods is excessive over-consume excessive
salt, urinary calcium increases the rate.

Injury Sleep

The interruption of sleep is often caused by sweating nocturnal, but can
also be a symptom
of anxiety and underlying depression. Difficulty initiating
sleep often is a sign of anxiety - you feel extremely tired, but his
mind keeps thinking of the day’s events, or you worries about future
plans. The awakening in early morning can mean depression - you do not
have much trouble to fall asleep, but wakes up at 3:00 a.m. or 2:00 am,
tossing the rest of the night. Menopause increases anxiety and
underlying depression, but the specific medical treatment for these
conditions may be necessary, so you need to seek medical help before
blaming their sleepless nights for “change.”

Symptoms emotional
The Poor sleep has a devastating effect, resulting in fatigue daytime
drowsiness, difficulty concentrating and depression. These symptoms are
usually very uncomfortable and make it even more difficult to cope with
daily demands. Finding ways to improve their sleep, controlling or treats
hot flashes depression, restores balance.

Head Pain
The fluctuating hormone level exacerbates migraine and other headaches
in susceptible women. Many women noted a relationship between headache
and the monthly cycle, especially five to ten years before menopause.
Symptoms premenstrual become more prominent at that time and the
migraine headaches may worsen during the week premenstrual. The
headaches usually improve when hormonal fluctuations subside, but your
doctor or specialist in headache may offer a specific treatment if
necessary.

Pain in
joint or muscle
Pulses, sore knees and ankles and back pain are other common complaints,
symptoms can be mistaken for arthritis.

Changes sexual
The Estrogen keeps the vagina moist and sexual organs, hence the dryness
becomes a problem when the levels estrogen drop. The sexual act becomes
painful and the risk urinary tract infection increases. Since the sex
stimulates the production of liquid lubricant, regular sex protects
against these changes.

Symptoms urinary
A constant desire to go to the bathroom, even when you just to go,
especially burns or itches, is a common symptom of cystitis. It may
worsen after menopause. Sometimes the urine becomes infected, requiring
treatment with antibiotics, so it does not improve after two days of use
of antibiotics see your doctor.

The incontinence caused by muscle weaknesses which prevent the bladder
from leaking is a legacy of childbirth, but becomes more severe with the
drop in estrogen levels. Cough and run normally cause leakage of urine,
and the same can happen during sex.

Skin and hair
The Estrogen keeps the skin hydrated and stimulates hair
growth. Therefore, the peak occurs in pregnancy, when estrogen
reaches higher levels. Without estrogen, the skin becomes dry and lose
elasticity, making the wrinkles more prominent. Hair grows more slowly
and becomes thinner and less supple.

Symptoms non-hormonal
The depression and sexual problems that occur near menopause are not
caused only by falling estrogen levels. Menopause marks a time in
women’s lives that can be difficult for several reasons - the kids go
though home, retirement, marital difficulties, illness or death
relatives. These changes have their own cost, but Most women find the
way to deal with them. If you feel that things are getting for the
control, ask your partner or friends, or seek professional help.

Gain weight
Reduction activity, usually resulting from a change of style of life,
but also by problems in the joints, combined to a decrease in metabolism
that occurs with age, are factors that lead to weight gain. Hormonal
changes also involved, since estrogen is responsible the shape of the
female body, so in weight if accumulates more around the stomach after
menopause.

Risk postmenopausal
The Menopause has become very important in recent years, especially in
Western societies, since with an expectation life over 80 years, many
women can live in postmenopausal women by nearly one third of their
lives.

Points central

* Symptoms
of menopause are many and range from mild to severe.
*The Typical symptoms are irregular
menses, hot flashes and night sweats.
*Symptoms can be much more subtle, with the change of mood, difficulty
sleeping and depression.
*The diagnosis is usually based on symptoms, but if there is any doubt, a
simple blood test can be done to observe hormonal levels.
*The Most of these symptoms, sleeps in a few years after the end of
menstruation.
*At As women live longer, lasting effects of estrogen deficiency becomes
more apparent; the risk of fractures, strokes and heart disease
increases each year after menopause.

The idea of a man going through menopause may seem
crazy to some, but not really happen. Male
menopause is also known as Andropause, and can also be early
menopause, as a woman, where it occurs earlier in a week life,
which is generally considered to be at any time before the mark thirty
years of age.

This is why all men should take care to learn more about male menopause
is and how it can only affect them, and perhaps most important of all be
aware of the signs of male menopause so they know the signs of male
menopause and that attention to in their own case. The earlier that you
begin to see your doctor, the faster you can get the treatment more
comfortable and you will be going through this, so of course you want to
see, for signs of male menopause, and then deal with them as soon as
possible.

Common Signs and Symptoms
There are some signs of male menopause that you really want to pay
attention to. The hot flashes are perhaps the greatest challenge to live
with for all, and the first to be addressed here, as a result. Among
the different signs of male menopause that a man could experience the
hot flashes are considered the worst of the majority of patients were
male.

At least with a woman who can still be embarrassing for her, but we hope
that people know that when a woman is going through this moment in your
life. With a man, however, most people are not informed about the male
menopause condition and therefore do not understand what is happening
here.

The men are also questions and find themselves feeling a little confused
and when women begin to experience the same symptoms that his wife did
when they went through menopause.

Another of the most common signs of male menopause is mood. If you
notice that your face is going to be grouchy super happy, then you know
that there is something wrong, even if he is not suffering from male
menopause, you still will want to get checked.

Irritability, decreased
sex drive, night sweats, fatigue and muscle pain, these are all
possible symptoms that may be a man if he is going through menopause.

If you have a guy who is going through this, you may be confused you,
but you will have to be there and be strong for them. Men are not used
to be associated with this condition and so it is very hard for them to
come to terms with it. You must make them realize how important it is
for them to go ahead and start the treatment and make sure you go out
with him and continue if that means they will have relief of their Menopause
menopausal symptoms.

Menopause occur when a woman stops ovulating and periods of
disturbance. Most women reach menopause between 45 and 55 years,
average age about 50. But about 1% before the arrival of 40, which is
known as premature menopause or premature ovarian failure.

For women in their teens and 20 for the loss of their female fertility is devastating. They will face a long period of life after menopause.

Menopause Symptoms:
- Changes in menstrual cycle
- Changes in bleeding - Flushing
- Sweats - urinary problems such as incontinence or increased frequency of urination.
- Bay Dry - Allocation changes - Weight changes, etc.
Exercise improves physical and mental health of women during menopause.
Menopause, despite the fact that it is a normal phase of life-cycle of
a woman, however, raises a series of physical and psychological
disturbances that affect the quality of life.

Menopause marks the end of reproductive life and is accompanied by the
cessation of menstruation. Begins gradually, usually after the age of
40 and shortly after 50 completed.

The decrease in levels of estrogen and progesterone in the blood of
women during menopause are the biological diversity that marks the end
of irregular menstruation. The symptoms shown by women during menopause are:
* Night sweats
* Feeling the heat
* Fatigue
* Insomnia
* Chest palpitations
* Pain in joints
* Fatigue
* Depression, irritability, concentration difficulties
* Vaginal irritation, loss of sexual desire, genital tract atrophy

In addition to hormonal therapy, physical exercise is an important way of tackling the problems that accompany menopause.

The various forms of physical activity improve the general situation of
women in both the organic and the psychic field. It is important that
women did not have when they decide to start a fitness program or other
activities, start gradually and after the doctor. The gradual opening
of the exercise program, allows a better adaptation of the heart and
the muscle system.

The aerobics, dancing, fast walking, cycling increases the heart rate.
Women at menopause should aim to have 30 to 45 minutes aerobic exercise
on most days of the week. The stretching exercises and turning up to
help develop and maintain muscle without fat.

The combination of different types of exercises, aerobic, stretching and turning up better results in alleviating the problems of menopause.

Also let us not forget that a program of regular physical activity has positive effects on long-term physical health.

At the same time is now accepted that exercise improves memory, mental clarity and sense of satisfaction with life.

What is menopause?
Menopause is the permanent cessation of ovarian function. Externally,
it results in the disappearance of rules and usually occurs around age
50. This biological stage in the life of women often met with a certain
fear and anxiety because of the wealth of information, lacking in most
cases, scientific basis and must clearly distinguish the climacteric
menopause. Menopause is only a sign but the most striking, in that
period.

Menopause is normal to happen between 45 and 55, and must be
differentiated from simple lack of rule. For example, a woman whom he
removes the uterus (womb) will not have rules, but if you do not have
their ovaries removed or have been retained although only a small part
of one, it will produce enough female hormones that there are no symptoms of menopause.

How does it noticeable?
• Vasomotor disorders: flushing
• Depression, anxiety, insomnia, irritability
• Bone pain
• Vaginal dryness, discomfort during sexual intercourse
• Cardiovascular System: arteriosclerosis, stroke, angina, hypertension
• Skeletal system: osteoporosis
• Mamas: flaccidity, change in size

Can it be prevented?
You can not avoid it, but its effects can be controlled or moderate in
intensity and appearance. General measures among the recommendations
for the management of menopause, is stress reduction and is also
important daily physical exercise and increase calcium intake.

How long it ?
It is estimated to last between ten and fifteen years. During this
stage of ovarian function and hormone production decreases, and the
body must adapt to changes that occur. In the climacteric can
distinguish several phases:
- Premenopausal is the time preceding the last menstruation or menopause, characterized by menstrual irregularities or rule.
- Postmenopausal: After a year of amenorrhea or no rules.

Menopause is a universal phenomenon, but the influence of the society
in which we live makes it possible to perceive differently. Thus, in
societies in which values beauty and youth, for some women, menopause
may represent the end of their femininity and early aging.

Menopause is a physiological situation that affects all women around
age 50. Being a natural situation, often involves a series of
accompanying alterations that can be avoided or alleviated with proper
medical supervision.

It is an age of risk, which increases the rate of occurrence of breast
cancer, and cardiovascular complications occur, and deterioration of
the pelvic floor, which must be monitored very closely.

Read more on menopause pain relief and menopause symptoms treatment.

Menopause is not a disease, is only one phase of a woman’s life that may be what each one does it.
Keep an eye on your health, you should contact your doctor about how
best to alleviate any symptoms and face this step with optimism.

Menopause is a natural biological process, defined as the last
menstrual period of women. This step, in which ovarian function ceases
to exist to establish a new hormonal balance, usually occurs between 45
and 55 years but could, due to lifestyle such as smoking, occur earlier.

The first effects of the woman concerned are hot flashes and night
sweats.” However, usually also be present “as insomnia, headache,
palpitations, depressive mood, anxiety and fatigue.”

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Symptoms may arise:
Like vaginal dryness, pain during sexual intercourse, decreased libido, more frequent urination and sometimes incontinence.

For most women, weight gains with alteration in body image are of great concern, in addition to changes in the skin and coat.

All of these symptoms, if present, could “severely diminish the quality of life of women”.

How to overcome menopause?
Lifestyle- Whether to minimize the risks of menopause, whether to
mitigate its unpleasant effects, the woman can and should be in the
lifestyle some valuable aid.

In relation to food, intake of calcium through dairy products should be
enhanced to strengthen bones and reduce the risk of osteoporosis,
should be preferred lean foods, not only to help keep cholesterol at
adequate levels, but also to control the excess weight and
cardiovascular risk.

Thus, saturated fats such as fat cheeses, margarine or animal should be
avoided, while the consumption of fruits and vegetables is advised.
Another aspect that should be noted is that, to control the risk of
hypertension, you should reduce the daily intake of salt.

Also physical activity can help overcome and the menopause. Exercise,
in addition to being beneficial for the heart, leads to higher energy
consumption, thereby preventing weight gain, so common at this stage of
life, due to the slowing of metabolism. It is also a good way to
maintain bone mass.

Daily walks of at least half time are a good option. If possible, join
the yoga; it helps balance the nervous system through breathing
exercises and relaxation techniques.

Physical activity, whatever, is an excellent option to keep body and mind healthy.

If you accept the changes your body and seek a balanced life, certainly
the symptoms will be much smaller and this could be one of the most
beautiful phase of your life.

Get more information on menopause pain relief and menopause symptoms Treatment. Also get remedies for irregular menstrual cycle.