A heavy Christmas- Slimming Tips
Christmas is a festival full of joy and fun. They enjoy
family reunions where are special and where the love is a plus in the closest
However, it is also a time of excesses in which they eat too
many high-calorie products such as sweets, candies, cakes and abused in
quantity, so once the holidays more colorful end of the year, it is very normal
to have some extra pounds.
With the arrival of January, always get the eternal promises
of new year and among them, the promise of forever lose a few kilos, But of
course, one thing to say it and another to make the effort, then, are some tips
to lose weight is not an achievement, but to embrace a healthy lifestyle.
Avoiding fat and sugar becomes essential, not only for the
amount of calories they have, but also because these products, being taken with
repetition, can cause discomfort and disease in our bodies.
Playing sports does not have to be a sacrifice, not a
stigma, can be performed in a varied and fun, without stressing the body too
much and go inching our training. A good trick is fond of playing a sport,
these in addition to exercise ourselves; we have fun and improve our
Avoid stress is possible and also necessary, because stress
is caught kilos. You should try to worry less and not loaded with a number of
impossible tasks to perform, only harm us in health and spirits.
Get enough sleep seems an impossible task with the pace of
life we??live, but what is true is that organizing our daily tasks and leaving
at least 7 hours straight to sleep, we will see improvements not only
psychological but also physical when to lose weight.
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Betting on the fiber in your diet
Fiber is essential for the proper functioning of our body,
but not all know how to include it in the diet effectively. We give you the
keys to successfully get it.
Is essential for regulate our bowel movements and prevent
constipation, but also helps to regulate cholesterol levels and blood sugar, so
the fiber must be part of our daily diet to stay healthy. And include it in
your meals is easier than you think.
If you have a regular bowel transit, your daily fiber intake
should be around 25 to 30 grams, while if it is slow then should increase
intake to 40 or 45 grams. That is, eat a little more fiber than the average
person, but how?
Whole grains are essential, either at breakfast through
those presentations reinforced fiber, or in our meals using pasta or rice
grains, however, are not the only alternative you can find. One of the best
sources of natural fiber found in fruits. In Acts, or a high consumption of
fruits will give you a good daily intake.
It is important to consume the fruit peel to maximize the
benefits, at least in the case of offering this possibility as apples or
peaches. Among the high fiber fruits include papaya, strawberries, kiwi and
Another essential way include fiber in the diet is through
green leafy vegetables such as spinach, broccoli and spinach, and legumes.
Prefers lighter as lentils or soy, rich in great benefits and a contribution
that will help you be healthier.
Finally, nuts such as almonds, hazelnuts or peanuts, and
flax seeds or sesame are great alternatives laden fibers. Consume them in your
snacks; mixed with yogurt, cereal etc and you’ll notice the difference
immediately. Dare to live healthier and give a space wing fiber in your diet.
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