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Diet of the Moon, the cardiologist, tomato soup, banana and even Antidote … All are advertised as “the best” against overweight, but none will benefit you. Here are some tips to eat right before you start….

Humans are accustomed complicate our existence. Believe it, many times we should follow the guidelines are before our eyes and do not want to see. This distortion of reality also appears when you decide to change our eating habits, especially if the diet we adopt is to acquire a shape and not to give our bodies what needs to function properly.

Opt for fad diets, which follow the dazzling Hollywood star or recommend that one of your friends because “blown down weight”, you can put your health at risk, sometimes with serious complications.

Save yourself the query
Many of us know the famous food pyramid or a plate of good food (come on, come up in the box bread wrappers), and although surely this information was part of one of your classes, most do not take into account.

A proper diet is one that meets these points:
* That is complete, which means that you should always include foods from each of the three groups. A practical example is as follows: at breakfast you eat a serving of fruit, a glass of milk (the group of animal products and leguminous) and a slice of bread box, which corresponds to the group of cereals and tubers.
* Should be varied, so that if in the morning drank orange juice, it is preferable that you choose a banana afternoon and evening a bit of papaya.
* Should be sufficient, in other words, we must consume the total amount that your body should get. Everyone knows if you eat more or less than you need, and there is no need to go to an expert.
* Should prefer foods from cereals and fruits and vegetables, while reducing fat and refined flour.
* The diet should be free of germs.

This plan is recommended for the general population, but in the case of young people is advisable to consume more fruits and vegetables, “because they are in an age in which there is still growth and is necessary that the body receives more vitamins and inorganic nutrients. In the case of adolescent girls begin to menstruate and their need for vitamin C and iron grow. These elements are found naturally in fruits and vegetables, primarily. “

Calories and fad diets
Each population group has different needs of energy or calories. In the case of adolescents and youth, the average energy requirement is between 2.000 and 2.300 kcal per day.

“They would begin to talk about the problems which we face today, because we could divide the case into two main branches: Obesity as such, and eating disorders. The first is a disease characterized by excess body fat, which eventually facilitates the development of chronic degenerative diseases such as diabetes (excess blood sugar) and cardiovascular disease. “

The population in general and youth in particular, “believe there is magic food can be eaten in excess, and others that can be eliminated to lose weight and achieve an ideal figure. Finally, these diets are mostly very low in calories, are unbalanced and are not complete, i.e. not have the characteristics that have a regular regimen”.

People who do not eat properly, “lose water weight and muscle mass but not body fat. The weight is made up of several components: fat, water, muscle, bone and organs, and fat should have a certain percentage. “

Teens who do not eat properly, “lost a lot of water and muscle, but not fat as such, because their diet is unbalanced and do not eat fruit, vegetables or grains, that is, the body does not receive enough glucose, so it uses protein (muscle mass) to convert it into glucose. Fat, then it still retains, while lose minerals such as iron and alter the levels of hemoglobin (responsible for transporting oxygen in the blood). Obviously, problems may manifest anemia and malnutrition,”.

Disorders of anorexia and bulimia (repeated episodes of excessive food intake followed by vomiting or using laxatives) has risen, and now, contrary to what happened when they met the first cases, the problem has declined in the social scale, so young, middle-class and even medium-low, have been involved in this disorder.

Anorexia and bulimia have a psychic origin related to inattention in childhood, depression and low self-esteem, and manifests itself in destructive eating behaviors that can cause serious problems.

“Those who venture into this imbalance stop feeding, become less snacks, breakfast and not throw up. Repeat the table: lose muscle mass, but there are more problems with vomiting, and damage to the esophagus (there may be ulcers and bleeding, as with gastritis), and begin to experience problems of dehydration, vitamin deficiency , very dry skin, poor teeth and nails, in addition to hair loss. “

The impact on young people “may vary according to each person’s genetics and the time suffering from the disorder, but weight loss is very rapid. In the medium term there may be long-term anemia and other manifestations we have said, including the suspension of menstruation, which is a kind of defense of the body. “

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For nearly three decades, diets that are low in
carbohydrates are increasing mainly giving a pledge that will help us to
have safe and quick
weight loss.

In addition to each of the recommended diets are variations in
carbohydrate, protein and fat.

Some diets reach the point of restricting carbohydrates to just 20% of
total calories compared to normal is 55% while others simply absorb the
carbohydrate intake to 30-40% of total energy.

Many say that special diets low in carbohydrates, in attacking obesity, lower
blood pressure, dramatically reduce the symptoms of metabolic
syndrome or even reduce insulin resistance.

In reality, however, that all this is happening? It really is safe to
restrict carbohydrates from our diet?

Carbohydrates food for the brain and the heart and fill the stores of
muscle and liver glycogen is a direct source of energy. Diet low in
carbohydrates, according to studies associated with low levels of energy
and concentration, and elevated levels of ketones in the blood.

Studies have shown that some of the suggested diets low in carbohydrates
enhance the increased intake of saturated fats associated with an
increased risk
of cardiovascular disease and vascular damage.

Furthermore a diet low in carbohydrates may be low in fiber and lead to constipation
problem.

But no studies have shown that low carbohydrate diets are easier to
implement than diets low in fat and short is more effective in weight
loss.

However the rate of weight regains is faster in diets low carbohydrate
intake.

There is no doubt that the best way to weight loss is to create an
energy deficit will cause the body to burn
excess fat. A balanced intake of fat - protein and carbohydrates
with a reduction of saturated fat and energy is the safest method of
weight loss.

Be careful on the quality of carbohydrates, which we would have a low
glycemic index not to raise sharply the level of glucose and lead to
more prolonged satiety.

A balanced diet that allows a variety of foods in the right but their
ratio is a better choice than all the diets that promise miracles,
restricting certain foods and increasing intake of the very few others.

Years
inevitably changes the body contour. Anyway 40 aged in 20s, who has the
same lines, women are in the minority surely. Birth, social life and
other factors that express all the causes of increased weight. In the
meantime, get used to the body’s metabolism starts to slow down the rate
of energy may have been started and can not burn
body fat. Of commitment so that, by giving up every day act of
being weighed. You know yourself and know your business best. To control
your appetite to enjoy quality and quantity than you know.

* To
win;
- Healthy diet and plenty of little secret hidden in that kind
of understand.
- Meal preparation in your food good for your health
to give priority to.

* Avoid those who need to:
- Insufficient
to consume dairy products,
- You have strong bones and reduce the
future risk
of osteoporosis should consume per day to 1200 mg of calcium. This
means that you consume dairy products 3-4 milk, yogurt, and cheese.
Light even though they are not as they are rich in calcium.

*
Suggestions:
- The regime certainly does not mean exactly the same
meals.
- Regime do yourself a favor, you should be, not a criminal!
-
Yemen’s first of all notes that it is a pleasure. Otherwise you lose
weight quickly taken back to the difficulties that could even lead
to depressive symptoms.
- Increase the frequency and duration of
physical activity. Always plenty of walk. Can be very useful to face.
Take the stairs more than ever you can not do sports, dance moves that
make absolutely.

* Thinning in postmenopausal women:
Unfortunately,
in weight between the gender cases, men are more fortunate: the women
will receive more weight as you get older. That in menopause women’s
hormonal imbalances, the only thing to do, is definitely more movable

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more information on weight
loss pills and remedies for fast
weight loss.

Belly
falls doing abs. MYTH

Most people have some points in their body
which basically store fat. To use part of the stored energy required
intensity aerobic exercise (60%) for at least half an hour. From this
point onwards, the body uses as a main fuel fat.

Usually,
abdominal lasting a few seconds, a period which is not capable of
providing energy from fat deposits in our body. Doing crunches, just
working out our muscles. But they are still covered by fat tissue and
therefore our expectations are not verified.

Aerobic exercise
helps to improve the local thickness. TRUTH
Aerobic exercise actually
helps the local thickness. What should be clear is that fat is reduced
by our body as a whole, not locally. Of the points is a local fat and
greater loss. Many people fail to grasp the target, either because their
models are wrong, either because the structure of the body (open area)
is such. However, there may be a significant improvement in body image
with careful diet and exercise years.

The sauna helps to lose
fat. MYTH
True that the saunas accelerate blood circulation,
increases the basic metabolism, helps neuromuscular relaxation and
contribute to the elimination of liquids. This is the reason why someone
from leaving notes on the scales sauna weight
loss. Increased basal metabolic rate is, but the duration is small
enough to have a significant effect. However, it helps in the
elimination of toxins from our bodies, which are excreted with sweat.

The
gym, squeezes, fat. MYTH
Exercise not only squeezes the fat, but
enhances combustion and therefore the loss. Some people feel or show
inflated. This may be due either to fluid retention or to increase their
muscle mass, however, accept changes, at least after eight weeks of
systematic exercise and not blocking of body fat. The only qualm that
can have one is because of the potential problems in the knees and
waist, because of weight.

Protein should be taken before or
shortly after training. TRUTH
The protein should take up two hours
before or after the charge. This period is most suitable for better
treatment from the organization. 1.5 to 1.8 grams of protein per
kilogram of body weight is the amount needed by the body of a trainee.
Larger quantities can cause kidney problems and unwanted weight gain.
This plays an important role, however, is a biological value of
proteins. Higher organic values are the proteins derived from animal
sources, including the egg and meat, fish and chicken.

Aerobic
exercise helps to reduce
cellulite. TRUTH
The problem
of cellulite has to do with fat deposition and local circulatory
malfunction. Aerobic exercise contributes to better blood circulation in
the area and reduce
body fat.

The solution of massage or creams are only
temporary effects and sometimes things get worse. Aside from bringing
important role played by diet. Combining the two may bring, the truth is
after trouble, spectacular results.

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loss pills and remedies for fast
weight loss.

Eat at least 1000-1200 calories a day

When you consume less than 1000-1200 calories a day, your body develops a
hunger response, which decreases metabolism. The 1000-1200 energy must
be lower than even many women need to consume more to weaken.

Eat frequent, small, balanced meals during the day.
Eating frequent, small, balanced meals help your body is not hungry
while you keep your blood sugar levels stable. Should not eat for some
time a meal then the sensation of hunger is very strong so when it’s
time to eat, drink large quantities of food.

Increase
metabolism by doing the following:
Drink green
tea. Green tea contains caffeine and other ingredients that
increase metabolism for up to 4 percentage points in the day. Just when
you drink tea make sure not to put sugar or milk.

Exercise more than usual. Try hard workouts and pushing your muscles
more than habit.

Eat healthy Omega 3 fats. These important fats found in fish like
salmon, tuna, trout, etc. in the nuts Avoid if your metabolism will
decrease.

Organize a day will drop out and eat something that will make you enjoy.
This can help you psychologically to keep your nutritional program.
Just need these days “wrongdoing” is not made often.

These were some tips to help speed
weight loss. But be careful because there are some things that
can sabotage your efforts. If you want to lose
weight fast not to do the following:

Do not avoid strengthening exercises.
Many women avoid strength training because they fear losing pounds
slowly and get volume. Nevertheless, the strength training is the best
can make a woman to make a nice body. The aerobic exercise can reduce
fat from the body but the strength training will develop the muscles

Do not follow programs and low in calories.
These programs are unhealthy and result when you stop to regain lost
weight. The key to lose weight
naturally is healthy and balanced diet.

Do not quit the diet and exercise program once it reaches the target
date you wanted.
Many people follow a diet to lose weight and look good in a major event.
A balanced diet and exercise should be part of your everyday life and
not just a parenthesis. The well is an ongoing effort and should not
stop a diet and exercise when you achieve your goal.